成年的沉默，笑颜展示人，委员会不言说。

Silence of adulthood, face of laughter reveals one's character, the committee speaks not.

1. 很治愈的一段话：“伤口不在谁的身上，谁也不知道有多疼，委屈不在谁的心中，谁也不知道有多难受。没有身在其中，何谈感同身受，总有人说你变了，却从来没有人问过你经历了什么。

1. A very soothing statement: "The wound is not on anyone's body, so no one knows how much it hurts. The grievances are not in anyone's heart, so no one knows how much it feels like suffering. If you have not been through it, how can you talk about empathy? Many people say you have changed, but no one has ever asked you what experiences you have gone through."

2. 生活就是这样，哭给自己听，笑给别人看，在夜深人静的时候，自己抚慰受伤的心灵。历尽千帆，归来仍是少年。”

2. Life is just like this, crying to yourself and smiling for others, comforting your wounded soul in the deep of the night when the world is quiet. After enduring thousands of hardships, you still return as a youth."

3. 年轻的时候，一点点委屈，就想渲染的人尽皆知，渴望向他人倾诉自己的苦楚，期望能得到真心的感同身受，可最终发现，你的委屈在别人眼里一文不值，别人也不会真正的理解，人生观不同，价值观不同，看问题的角度不同，他人的世界和我的世界隔着无法逾越的鸿沟，这世上多的是冷暖自知，于是自己慢慢学会了自己的委屈自己吃，自己的苦自己咽！

3. When young, even the slightest injustice would make one want to publicize it widely, longing to confide one's sorrows to others, hoping to receive genuine empathy. However, it is eventually discovered that your grievances are considered invaluable in others' eyes, and they won't truly understand. People have different life views, different values, and different perspectives on problems. There is an unbridgeable chasm between others' world and mine. This world is full of those who know the cold and warmth only by themselves. Therefore, I slowly learned to bear my own grievances and to swallow my own sorrows!

4. 我们曾如此期盼外界的认可，到最后才知道，世界是自己的，与他人毫无关系。

4. We had so eagerly anticipated recognition from the outside world, only to find out in the end that the world is our own, having nothing to do with others.

5. 人生在世，都很难，每个人都有自己的生活琐碎，每个人都有自己的喜怒哀乐，谁又能真正理解谁的苦痛？

5. Life on earth is hard for everyone. Each person has their own trivial matters in life, their own joys and sorrows, and who can truly understand the pain of others?

6. 于是，自己慢慢学会了在孤独中坚强，在冷暖自知中成长。再大的心酸和委屈，默默的藏在心里，在寂静的夜晚，让睡眠带走疲惫；在忙碌的白昼，用汗水书写坚韧。

6. Thus, I gradually learned to be strong in solitude and grow in the awareness of my own warmth and cold. No matter how great the heartache and injustice, I silently kept them in my heart. In the quiet nights, let sleep take away the fatigue; in the busy daylight, use sweat to write resilience.

7. 在这漫长的人生旅途上，经历多了以后你会发现，人生能依靠的只能是自己！别人的屋的屋檐再大，都不如自己有把伞！独自面对风雨，独自拥抱阳光。用内心的力量去抵御寒冷，用坚定的信念去追寻温暖。

7. In this long journey of life, after experiencing more, you will find out that one can only rely on oneself! No matter how big the eaves of others' houses are, they are not as good as having an umbrella of your own! Face the storms and sunshine alone. Use the power of your inner self to resist the cold, and use your unwavering信念 to pursue warmth.

8. 世界上没有不带伤的人，委屈和伤痛藏在自己心里就好，不要像一个落难者一样到处诉说你的不幸，你那些悲天动地的痛苦，在别人看来，不过是随手拂过的尘埃，世上没有感同身受，只有悲喜自度。

8. There is no one in the world without scars. Keep your grievances and pain hidden in your heart. Do not whine about your misfortunes like a victim everywhere. Those heart-wrenching sorrows of yours seem to others just like the dust that can be brushed away. In this world, there is no empathy; there is only the experience of joy and sorrow for oneself.

9. 总有人说人变了，脾气不好、不大度、矫情，那是因为没有人问他经历了什么， 石头砸在谁脚上，谁才知道疼。

9. People always say that people have changed, they are bad-tempered, not generous, and overly sensitive. That's because no one has asked them what they have gone through, and only those who have had stones thrown at their feet know the pain.

10. 不得不承认，这个世界上真正希望我们过得好的人并不多。

10. It has to be admitted that there aren't many people in this world who truly wish for us to live well.

11. 你过得好，他们嫉妒你；你过得不好，他们嫌弃你，唯有父母，才是真正希望你好的人。相对于陌生人，身边人，甚至亲近的人，更容易见不得你好，不得不明白，这就是人性！

11. When you're doing well, they envy you; when you're not doing well, they look down on you. Only your parents are truly hoping for your well-being. Compared to strangers, people around you, even those close to you, are more likely to be envious of your success. You have to understand this is human nature!

12. 不身在其中，何来感同身受，当别人遇到困难时，做不到雪中送炭，能闭嘴也是一种善良！不妄加评论也是一种尊重！他人的苦，我们未必懂，他人的难，我们未必知。

12. How can one truly empathize if they have not been in the same situation? When others face difficulties, if one cannot provide help in their hour of need, even the act of keeping silent can be a form of kindness! Not to make unwarranted comments is also a form of respect! We may not understand others' suffering, and we may not know their hardships.

13. 这个世界上没有不带伤的人，你有你的苦，他有他的难，每个人心中都有难言之隐，真的放下，是即便你泪流满面，还是能够抬头前进。放下不是让你丢弃，也不是让你遗忘，而是让你不要困在过去的人和事里止步不前。

13. In this world, no one goes without wounds. You have your sorrows, he has his difficulties, and everyone has something they find hard to express. To truly let go means that even if you're tears flow, you can still lift your head and move forward. Letting go is not about discarding or forgetting, but about not getting stuck in the past with people and things.

14. 不在别人心中强求自己，也不在自己心中强求别人，让花成花，树成树，自己做自己，是尊重别人，也是放过自己！

14. Do not强迫 yourself on others' hearts, nor do you强迫 others in your own heart. Let the flowers bloom as flowers, trees grow as trees, and do what you do best. This is to respect others, and also to forgive yourself!

15. 成年人的世界没有容易二字，压力大到崩溃时，可以哭一场，可以在夜深人静时，把心掏出来缝缝补补，一觉醒来，又是信心百倍。活着，就要逢山开路，遇水架桥。自渡是能力，渡人是格局，睡前原谅一切，醒来便是重生。

15. There are no easy words in the world of adults. When the pressure is so great that it feels like collapse, you can have a good cry, and at night when it's quiet, you can take out your heart to patch it up. After a good night's sleep, you'll wake up full of confidence again. To live is to forge a path through mountains and build a bridge over rivers. Self-redemption is a skill, helping others is a mindset. Forgive everything before going to sleep, and you will be reborn upon waking up.

16. 生活就是这样，哭给自己听，笑给别人看，每个人都有无法言说的痛苦，再大的委屈自己放到心里就好，不要苛求人人懂你、理解你，世上没有感同身受，只有悲喜自渡。

16. Life is like this: cry for yourself while others see you smile. Everyone has unspeakable pain. As long as you can put the biggest grievances in your heart, don't demand that everyone understands and comprehends you. In the world, there is no empathy, only the self-help of joy and sorrow.

17. 人，只有强大自己，咽下所有的委屈和痛苦，依然期待明天美丽的太阳照常升起！

17. People, only by strengthening oneself, swallowing all the grievances and pain, still look forward to the beautiful sun rising as usual tomorrow!

18. 那个让你流泪的，是你最爱的人；那个懂你眼泪的，是最爱你的人。那个为你擦干眼泪的，才是最后和你相守的人。

18. The one that makes you cry is the one you love the most; the one who understands your tears is the one who loves you the most. The one who dries your tears is the one who will finally stay with you.

19. 感情就像织毛衣，织的时候要一针一线，拆的时候只要轻轻一拉。

19. Emotions are like knitting a sweater; while knitting, you have to do it stitch by stitch, but when it comes to unraveling, you just need to pull it gently.

20. 做事总三分钟热度的我，却爱了你这么久，平常总健忘丢三落四的我，却把你记那么清。

20. I, who always have a three-minute enthusiasm for things, have loved you for so long. I, who am usually forgetful and prone to losing things, have such a clear memory of you.

21. 最初你用一堆形容词标准出的理想恋人，在你真实的爱上某个人之后，他的名字就会轻易代替那些标准。

21. At first, you use a set of adjectives to define your ideal lover. After truly falling in love with someone, their name will easily replace those standards.

22. 就算你一个小小的微笑，也会在我心里掀起暴风。

22. Even a small smile from you can stir up a storm in my heart.

23. 最动听的情话是你最爱的人把你计划在他的未来

23. The sweetest love talk is that the one you love plans you into his future.

24. 以后谁再说爱你，你就上去啪的一嘴巴子，他如果要是没还手估计就是真爱你了。

24. If anyone says they love you from now on, you should slap them in the face. If they don't retaliate, it might be that they really love you.

25. 如果你同时爱上了两个人，请选择第二个。因为如果你真的爱第一个，就不会爱上第二个

25. If you fall in love with two people at the same time, choose the second one. Because if you truly love the first one, you wouldn't fall in love with the second.

26. 在别人眼里他或许并不是那么那么好，可在我心里谁也替代不了

26. Perhaps he is not that great in others' eyes, but no one can replace him in my heart.

27. 我不要听你说你有多爱我，我只要你在我最需要你的时候给我一个拥抱。

27. I don't want to hear you say how much you love me, I just want you to give me a hug when I need you the most.

28. 我不敢想你，因为我一想你，就开始没完没了的想你

28. I dare not think of you, because as soon as I think of you, I start thinking about you endlessly.

29. 所谓婚姻就是爱情的坟墓，只能说明结婚对象你未深爱。

29. The saying that marriage is the grave of love only indicates that you have not deeply loved the person you are marrying.

30. 纵然我是所有人心中的公主，但在你心里，我依然什么都不是。

30. Even though I am the princess in everyone's heart, in your heart, I am still nothing.

31. 亲爱的，出去玩累了，受伤了的话就回来吧，我还在这里等你

31. Darling, if you're tired from playing outside or get hurt, come back home. I'm still here waiting for you.

32. 假如我爱你只是单纯语言表达，那么我们之间还剩下什么

32. If loving you is merely a mere expression in words, then what is left between us?

33. 我只是难过不能陪你一起到老 再也没有机会 看到你的笑。

33. I'm just sad that I can't accompany you to the end. I'll never have the chance to see your smile again.

34. 张爱玲说过，时间，可以了解爱情，可以证明爱情，也可以推翻爱情。

34. Eileen Chang once said, "Time can understand love, prove love, and also overturn love."

35. 对全世界宣布我爱你。这颗心，没畏惧，太坚定。

35. Declare to the whole world that I love you. This heart has no fear, it is too resolute.

36. 我们放下个性，放下原则，放下自由，只是因为放不下一个人

36. We let go of our personality, principles, and freedom, all just because we can't let go of one person.

37. 爱就是管倪去哪里 我都在同样的地方 等待 倪 的到来

37. Love is about me always being in the same place, waiting for Ni to arrive, no matter where Ni goes.

38. 爱恨情仇 爱也悠悠 恨也幽幽。欢喜也罢。

38. Love and hate, passions and grievances, love is endless, hate is profound. Joyful or not.

39. 喜欢和你静静的待在一起，没有任何人的打扰。

39. Like to be with you quietly, undisturbed by anyone.

40. 引导语：我们一生都需要蜕变，否则每天都在机械地循环往复。蜕变伴随着痛苦，需要我们积蓄、坚持、隐忍，在泣血中挣脱往昔的束缚，在砸碎过去的锁链中寻觅新的生机。人非生而不同，一样的起点，迥异的终点，关键取决于途中奔跑的速度。到头来才发现，你驻足的某个停靠点，亦是你人生搁浅的地方。

40. Introduction: We need to transform and metamorphose throughout our lives, otherwise, each day will be a mechanical cycle. Transformation comes with pain, and requires us to accumulate, persevere, and endure. It involves shedding the shackles of the past in our tears and seeking new vitality by smashing the chains of the past. People are not born to be different; with the same starting point, we have vastly different destinations, which depend on the speed at which we run along the way. In the end, we realize that the stopping point where we pause is also the place where our lives come to a halt.