1. 胜利者不是跑得最快的人，而是拒绝认输的人。

1. The winner is not the one who runs the fastest, but the one who refuses to give up.

2. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡

2. Keep at it day after day, for only by exercising in moderation can you maintain the passion for training and improve your athletic skills. — Seneca

3. 有些事情本身大家无法控制，只好控制自己。

3. There are some things that people cannot control themselves, so they have to control themselves instead.

4. 相信就是强大，怀疑只会抑制能力，而信仰就是力量。

4. Faith is strength, doubt only suppresses one's abilities, and belief is power.

5. 世界上的一切伟大运动都与某种伟大理想有关。——泰戈尔

5. All great movements in the world are related to some great ideal. - Tagore

6. 树高千尺系根壮，人活百岁靠健身。

6. A tree may reach a thousand feet in height because its roots are strong, and a person may live to a hundred years old with regular exercise.

7. 一开始你感觉要死掉了，然后你感觉到重生。

7. At first, you feel like you're dying, and then you feel like you're being reborn.

8. 运动是健康的源泉，也是长寿的秘诀。

8. Exercise is the source of health and the secret to longevity.

9. 运动劲出来，歇着病出来。

9. Exercise brings vitality, rest brings illness.

10. 如果想哭，就去跑步，让泪水变成汗水蒸发掉。

10. If you feel like crying, go for a run, and let the tears turn into sweat and evaporate.

11. 跑步如人生，只要你不断努力，就没有失败一说！

11. Running is like life; as long as you keep striving, there is no such thing as failure!

12. 我健身，所以我健康。

12. I exercise, therefore I am healthy.

13. 只要相信你能做到，你就已经完成了一半。

13. Just by believing that you can do it, you have already completed half of it.

14. 关心自己的灵魂，从来不早，也不会晚。

14. It is never too early, nor too late, to care for one's soul.

15. 毅力可以征服任何一座**。

15. Perseverance can conquer any mountain.

16. 健身留住青春心，运动带来全家福。

16. Physical fitness preserves youthful spirit, and exercise brings happiness to the whole family.

17. 跑步就是医生。

17. Running is the doctor.

18. 跑步练耐力，散步练耐心。

18. Running trains endurance, while walking trains patience.

19. 松树雨露长年春，暮年练身夕阳红。

19. The pine tree bathes in spring dew year-round, and in old age, the body is exercised in the glow of the setting sun.

20. 胜利者不放弃，放弃者不胜利。

20. The winner never gives up, and the one who gives up never wins.

21. 跑步会结束，但跑步健身不会。

21. Running will end, but running for fitness will not.

22. 做好手中事，珍惜眼前人。

22. Do your own thing well and cherish those around you.

23. 丰收靠勤劳，身强靠锻炼。

23. Rich harvests come from hard work, strong bodies from exercise.

24. 刀越磨越亮，人越练越壮。

24. The sword becomes brighter with more sharpening, and a person becomes stronger with more practice.

25. 体育是使整个有机体得到自然的和谐的发展。——（俄国文艺理论家）杜勃罗留波夫

25. Sports are the means by which the entire organism develops in a natural and harmonious way. — (Russian literary theorist) Dubrolyubov

26. 岁月催人老，运动抗衰老。

26. The passage of time brings aging, but exercise can combat aging.

27. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。——亚里士多德

27. Too much and too little exercise alike wear out the body; too much and too little food alike harm health; only moderation can produce, enhance, and maintain both strength and health. — Aristotle

28. 静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔

28. Stillness is death; only movement can open the gates to immortality. — Tagore

29. 聪明人治病靠锻炼。

29. The wise treat diseases through exercise.

30. 历史上，任何一个阶级，如果不推举出自己组织运动和领导运动的政治领袖和先进代表，不就可能取得统治地位——列宁

30. Historically, any class that does not elect its own political leaders and advanced representatives to organize and lead the movement may not be able to achieve a dominant position - Lenin

31. 将长跑进行到底。

31. Stick to the long-distance running.

32. 从小熬穷受苦的人，大都磨炼出一种本领——身体结实，很少生病，更少死亡。——（印度作家）泰戈尔

32. Those who endured poverty and hardship from a young age often develop a skill — they have strong bodies, rarely fall ill, and even less often die. — (Indian writer) Tagore

33. 更新你的思想，你就能获得新生。

33. Update your thoughts, and you will gain a new life.

34. 倾听你的身体，不要做它的一个又瞎又聋房客。

34. Listen to your body, don't be just a blind and deaf tenant of it.

35. 静而少动，体弱多病；有静有动，无病无痛。

35. Quiet and inactive, the body is weak and prone to illness; with a balance of stillness and movement, there is no pain and no disease.

36. 天天做体操，寿比南山松不老。

36. Do physical exercises every day, and your lifespan will be as long as the evergreen pines of the South Mountain.

37. 他们说你不能跑离烦恼，我说你能。

37. They say you can't run away from烦恼, I say you can.

38. 不管进行什么锻炼，都要坚持，这样，才可见成效。——（中国作家）赵毅敏

38. No matter what kind of exercise you do, you must persevere, only then can you see the results. - (Chinese writer) Zhao Yimin

39. 境况越是糟糕，我们就越拼命去跑。?>

39. The worse the situation, the harder we run.

40. 生活多美好啊，体育锻炼乐趣无穷！——（俄国诗人）普希金

40. How wonderful life is, the joy of physical exercise is boundless! — (Russian Poet) Pushkin

41. 不全力以赴，就是浪费你的天赋。

41. Not giving your all is a waste of your talent.

42. 体育是包治百病、延年益寿、强身健体的灵丹妙药。

42. Sports are the magic elixir that cures all diseases, prolongs life, and strengthens the body.

43. 早上去跑步，一天信心足。

43. Running in the morning fills me with confidence for the whole day.

44. 磨练肌胳，防病御症。

44. Strengthen the musculoskeletal system, prevent diseases and ward off ailments.

45. 人们的举止应当象他们的衣服，不可太紧或过于讲究，应当宽舒一点，以便于工作和运动——培根

45. People's demeanor should be like their clothes, neither too tight nor overly meticulous; they should be more relaxed to facilitate work and exercise — Bacon

46. 岁月有痕，运动无悔。

46. The years leave their mark, and there are no regrets in exercise.

47. 生命就是运动，人的生命就是运动。

47. Life is movement, and human life is movement.

48. 体育如花绽放快乐校园，青春似火燃烧亮丽人生!

48. Sports bloom like flowers, bringing joy to the campus, and youth burns like fire, illuminating a bright life!

49. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

49. I have always loved walking, and exercise has brought me endless enjoyment. - Einstein

50. 不要问我为什么跑步，问你自己为什么不跑。

50. Don't ask me why I run; ask yourself why you don't.

51. 一切皆有可能，但是你要去相信，要去为之而战斗。

51. Everything is possible, but you have to believe in it and fight for it.

52. #励志名言# 导语一句好的励志名言，可以使人精神振奋，激起你的斗志。学会在讲话交流中多运用名言，可以增加你说话的内涵以及文采，

52. #Motivational Quotes# Introduction: A good motivational quote can uplift one's spirit and ignite your fighting spirit. Learning to use more quotes in your conversations can enhance the depth and eloquence of your speech.

53. 只要大家能梦想的，大家就能实现。

53. As long as everyone can dream, everyone can achieve it.

54. 最不会利用时间的人，最会抱怨时间不够。

54. The person who is the least efficient at using time is the one who is most likely to complain that there is not enough time.

55. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。

55. Life lies in contradiction and motion; once the contradiction is resolved and the motion ceases, life comes to an end.

56. 跑，挥汗如雨，肆意而为；行，醉于山水，行者无疆。

56. Run, sweating like rain, acting with abandon; walk, drunk on the scenery, the traveler knows no bounds.

57. 失之准备，准备失败。

57. Lack of preparation leads to failure in preparation.

58. 器官得不到锻炼，同器官过度紧张一样，都是极有害的。——（德国哲学家）康德

58. It is extremely harmful for organs not to be exercised, just as it is harmful for them to be over-taxed. - (German philosopher) Kant

59. 散步促进我的思想。我的身体必须不断运动，脑筋才会开动起来。——卢梭

59. Walking promotes my thoughts. My body must be constantly in motion for my mind to be activated. — Rousseau

60. 锻炼身体要经常，要坚持，人同机器一样，经常运动才能不生锈。——（中国革命家）朱德

60. Physical exercise should be regular and persistent. Just like machines, regular movement is necessary to prevent rusting. -- (Chinese revolutionary) Zhu De.