1. 《卫风 竹竿》：籊籊竹竿，以钓于淇。《卫风 芄兰》：芄兰之支，童子佩觿。

1. "The Song of Wei: Bamboo Rod": The slender bamboo rod, used to fish in the Qi River. "The Song of Wei: Xie Lan": The branch of the Xie Lan, the young boy wearing a jade pendant.

2. 天干熟韭菜。

2. Green leek that has been seasoned.

3. 集腋成裘，聚沙成塔。几秒钟虽然不长，却构成永恒长河中的伟大时代。——弗莱彻英

3. From fox skins comes a noble cloak, and from grains of sand a great tower is built. Though a few seconds may not seem long, they constitute a great era in the eternal river of time. — Fletcher英

4. 勤劳艰忍，积极乐观，为身心自强之道;美景天籁，阳光清气，是造化天赐之方。

4. Diligence, perseverance, and positivity are the paths to self-improvement of the body and mind; beautiful landscapes and celestial melodies, sunlight and fresh air are the blessings of nature.

5. 雨种豆，晴种棉，种菜最好是阴天。

5. Plant soybeans when it rains, plant cotton when it's sunny, and the best time to plant vegetables is on cloudy days.

6. 丘中有李，彼留之子。《郑风 有女同车》：有女同车，颜如舜华。

6. There are peaches in the hills, the son of Bi Liu. From the "Zheng Feng You Nu Tong Che" (The Song of Zheng: A Lady in the Same Car): A lady sits in the same car, her face as fair as the blossoming peach.

7. 生命诚可贵，健康价更高;欲想老年福，运动是个宝。

7. Life is indeed precious, health even more so; to seek the blessings of old age, exercise is a treasure.

8. 注：芃芃：茂盛、茁壮。《卫风 淇奥》：瞻彼淇奥，绿竹猗猗。

8. Note: "Péngpéng" refers to luxuriant and robust. "The Wind of Wei: Qiao" (an ancient Chinese poem): Look at the lush valley of the Qi River, where the green bamboo sways gracefully.

9. 营养之花大黄豆，豆中之王是黄豆。抗癌蛋白最优秀，吃肉不如吃黄豆。

9. The nutritious flower, the soybean, is the king of beans. The best anticancer protein is found in soybeans; it's better to eat soybeans than meat.

10. 天有三宝日月星，地有三宝水火风，人有三宝气血精。精盈气血通，百病不得生。

10. The heavens have three treasures: the sun, the moon, and the stars; the earth has three treasures: water, fire, and wind; humans have three treasures: qi, blood, and essence. When essence is full and qi and blood flow smoothly, no diseases can arise.

11. 健康之道有决窍：基本吃素，坚持走路。有劳有逸，待人和睦。情绪稳定，精神宽舒。

11. The way to health has its secrets: primarily vegetarian diet, persist in walking. Strive for a balance between work and rest, treat others harmoniously. Maintain emotional stability, and enjoy a relaxed spirit.

12. 《王凤 葛藟》：绵绵葛藟，在河之浒。注：葛藟：野生藤蔓 《王凤 采葛》：彼采葛兮，一日不见，如三月兮。

12. "Wang Feng Ge Lie" (The Song of Wang Feng and Ge Lie): The Ge Lie vine grows continuously, on the bank of the river. Note: Ge Lie is a wild vine. "Wang Feng Cai Ge" (Wang Feng Gathering Ge Lie): How he gathers Ge Lie, a day apart feels like three months.

13. 在所有的批评中，最伟大、最正确、最天才的是时间。——别林斯基

13. Among all criticism, the greatest, the most correct, and the most genius is time. — Belinsky

14. 《陈凤 泽陂》：彼泽之陂，有蒲与荷。

14. "Chen Feng Zeping": By the bank of the marsh, there are reeds and lotus flowers.

15. 只要我们能善用时间，就永远不愁时间不够用。——德国诗人歌德

15. As long as we make good use of time, we will never be short of it. - German poet Goethe

16. 勤于书画益寿对联：上联：得书长悦其人多寿;下联：拥笔善娱此士延年。横批益智健身

16. The longevity couplet of being diligent in calligraphy and painting: - Upper couplet: Those who obtain books often are pleased, and they live a long life; - Lower couplet: Those who hold a brush skillfully for entertainment will prolong their years. - Horizontal word: Wisdom and health.

17. 时间是世界上一切成就的土壤。时间给空想者痛苦，给创造者幸福。——麦金西

17. Time is the soil for all achievements in the world. Time brings suffering to dreamers and happiness to creators. — McKinsey

18. 旮支旮旯种几窝，家里养个闲婆婆。

18. Plant a few nests in the nooks and crannies, keep an idle grandmother at home.

19. 战士的意志要象礁石一样坚定，战士的性格要像和风一样温柔。

19. The will of the warrior should be as firm as a reef, and the character of the warrior should be as gentle as the zephyr.

20. 烦恼自己找，常笑没烦恼。没乐会找乐，免祸乐逍遥。有乐及时乐，乐能百病消。快乐胜吃药，烦恼自然了。

20. Troubles find themselves, often laughing there are no troubles. If there's no joy, seek joy; avoid misfortune for a carefree life. Enjoy joy when it comes, as joy can cure a hundred diseases. Joy is better than medicine, and troubles will naturally fade away.

21. 通则不病，病则不畅。通则寿，畅则康。通畅寿而康，不通不畅不健康。

21. When the passage is unobstructed, there is no illness; when there is illness, the passage is not smooth. When the passage is smooth, one is long-lived; when it is unobstructed, one is healthy. Health and longevity come from smooth passage, while unobstructed and smooth passage is the key to good health.

22. 未种瓜，先搭棚。

22. Plant melons after building the shed.

23. 《桃夭》： 桃之夭夭，灼灼其华。桃之夭夭，有蕡其实。

23. "Tao Ya": The peach blossoms are so bright, their flowers radiant. The peach blossoms are so bright, their fruit is full and lush.

24. 心胸要宽畅，而不可狂妄;处事要谨慎，而不可莽撞;私欲要淡泊，而不可放纵;遵纪要严明，而不可违章。

24. The mind should be open and not conceited; handling matters should be cautious and not rash; desires should be moderate and not indulgent; adherence to rules should be strict and not violate regulations.

25. 保持健康的最佳方法：吃你所不愿吃的东西，喝你所不愿喝的饮料，做你所不想做的事情

25. The best way to maintain health: eat what you don't want to eat, drink what you don't want to drink, and do what you don't want to do.

26. 翘翘错薪，言刈其蒌。《采蘩》： 于以采蘩，于沼于沚。

26. To chop the wrong kind of firewood, to speak of cutting the chrysanthemum. "The Song of Collecting Chinese Millet": Where to collect Chinese millet, by the pond and the bank.

27. 洋凌响，萝卜长。

27. In the Yangling sound, radishes grow.

28. 姜茶能治痢，糖(红)茶能和胃。菊花茶明目，浓茶伤五内。午茶长精神，晚茶难入睡。饭后茶漱口，洁齿除垢秽。饭后茶化食，酒后茶解醉。过量茶人瘦，淡茶保年岁。

28. Ginger tea can cure dysentery, and sugar (red) tea can soothe the stomach. Chrysanthemum tea can improve eyesight, but strong tea can harm the internal organs. Afternoon tea refreshes the spirit, while evening tea makes it hard to fall asleep. Drinking tea after meals can rinse the mouth, clean teeth, and remove dirt. Tea after meals helps digest food, and tea after drinking can alleviate intoxication. Excessive tea consumption leads to weight loss, while light tea can preserve one's health.

29. 注：棘：酸枣树。《邶风 匏有苦叶》：匏有苦叶，济有深涉。

29. Note: Thorns: Jujube tree. "The Songs of the States – Pei Wind: There are bitter leaves on the gourd, deep waters are crossed."

30. 抛弃今天的人，不会有明天；而昨天，不过是行去流水。——约翰·洛克

30. He who abandons today has no tomorrow; and yesterday is but a passing river.—John Locke

31. 春天孩儿脸，一天变三变：气温多变换，忽热又忽寒。衣服要增减，莫令胸背寒，预防得感冒，伤风和肺炎。

31. The child's face changes with spring, three times a day: the temperature changes frequently, becoming hot one moment and cold the next. You should adjust your clothing, not letting your chest and back be cold, to prevent catching a cold, influenza, or pneumonia.

32. 成功＝艰苦劳动＋正确的方法＋少说空话。——爱因斯坦

32. Success = Hard Work + Right Method + Less Talk. - Einstein

33. 早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。

33. Breakfast should be good but light, lunch should be hearty and filling (about 80-90% full), and dinner should be light and sparing.

34. 善良是心理养生的营养素;宽容是心理养生的安全阀;乐观是心理养生的不老丹;淡泊是心理养生的免疫剂。

34. Kindness is the nutrient for psychological well-being; tolerance is the safety valve for psychological well-being; optimism is the elixir for eternal youth of the mind; indifference is the immunizer for psychological well-being.

35. 注：葽：野瓜。六月食郁及薁（yù） ，七月亨葵及菽。

35. Note: 葽: wild melon. In June, eat yù and yù, and in July, eat葵 and shū.

36. 每一点滴的进展都是缓慢而艰巨的，一个人一次只能着手解决一项有限的目标。——贝弗里奇

36. Every bit of progress is slow and arduous, and one can only tackle one limited goal at a time. - Beveridge

37. 头伏芝麻二伏粟，三伏正好种萝卜。

37. In the first heat, sesame seeds are planted; in the second heat, millet is sown; and the third heat is the best time for planting radishes.

38. 老年晚餐六不过：不过咸、不过甜、不过饱、不过粘、不过荤、不过晚。

38. The six 'no's' of the senior dinner: not too salty, not too sweet, not too full, not too sticky, not too rich in meat, and not too late.

39. 奔小康，须健康;有健康，享小康;有小康，没健康，有幸福，不能享。

39. To achieve prosperity, one must be healthy; with health, one can enjoy prosperity; but if one has prosperity without health, happiness cannot be fully enjoyed.

40. 人要存善心，心静气平和。好事做的多，心中自欢乐。欢乐命长寿，长寿更欢乐;人要存恶心，贪财私欲多。夺势又越货，内心受折磨。图财又害命，自己命几何。

40. People should cultivate a kind heart, maintain a peaceful mind and harmonious temperament. Doing good deeds brings inner joy. Joy leads to longevity, and longevity brings even greater joy; whereas, if one harbors a wicked heart and is greedy for wealth and personal desires, they will seize power and steal goods, leading to inner torment. Seeking wealth at the expense of lives, what becomes of one's own destiny?

41. 早上三片姜，赛过喝参汤，晚上吃姜，等于吃砒霜;

41. Three slices of ginger in the morning are better than drinking ginseng soup, while eating ginger at night is equivalent to eating arsenic.

42. 如意事十之一二;不如意十之八九。惬意常常少，烦恼常常有。对联一副，劝君鉴之。上联：常想一二;下联：不思八九。横批：如意。

42. Of all things, one-tenth are to one's liking; nine-tenths are not. Contentment is often scarce, and烦恼 is often present. Here is a pair of couplets to advise you to reflect upon. Top line: Always think of the one-tenth; Bottom line: Do not dwell on the nine-tenths. Horizontal banner: As one wishes.

43. 在为事业奋斗的征途上，拄着双拐的`人虽然步履艰难，但只要有一颗奋发不息的心则可以登上成功的峰巅的。

43. On the journey of struggling for a cause, a person with crutches may find it difficult to walk, but as long as they have a determined and ever-striving heart, they can reach the summit of success.

44. 《曹凤 下泉》：冽彼下泉，浸彼苞稂。

44. "Cao Feng: Under the Spring Well": Cold are the waters below the spring, soaking the sheaves of grain.

45. 淹不死的白菜，旱不死的葱。

45. Cabbage that can't be drowned, scallion that can't be killed by drought.

46. 迁延蹉跎，来日无多，二十丽姝，请来吻我，衰草枯杨，青春易过。——英国剧作家莎士比亚。

46. Delay and waste no more time, for there are but few days left, fair damsels of twenty, come kiss me; withering grass and withered poplar, youth passes quickly.—William Shakespeare, British playwright.

47. 《齐风 南山》：艺麻如之何，衡从其亩。 注：艺麻：大麻。

47. "Qifeng:南山": How to plant hemp, measure it by the mu. Note: Plant hemp: Cannabis sativa, a type of hemp.

48. 好心境是诗、是歌、是画、是景;是激扬生命的风帆动力;是滋润脏腑的玉津琼浆;是瓦解疾病的灿烂阳光;是安享天年的营养素;是心理养生的不老丹。

48. A good mood is a poem, a song, a painting, a scene; it is the driving force of the sail that invigorates life; it is the jade dew and jade essence that nourishes the internal organs; it is the radiant sunshine that dissolves diseases; it is the nutrient for enjoying a long life; it is the elixir of eternal youth for psychological health.

49. 没有方法能使时钏为我敲已过去了的钟点。——拜伦

49. There is no way to have the clock strike the hours that have passed for me. - Byron

50. 过了八月半，赶快种大蒜。

50. After the mid-August, hurry up to plant garlic.

51. 处暑赶白露，菜子快下土。

51. The heat of the summer gives way to dew, and the rapeseed is ready to be sown.

52. 休亦宁，动亦宁，五脏安宁不生病;荣也忍，辱也忍，终生能忍自安神。

52. Rest and be at peace, be at ease in motion, when the five internal organs are in harmony, one does not fall ill; take pride and insult in stride, one who can endure throughout life will find tranquility in the mind.

53. 82冬季不求极暖，夏季不求极凉。逞一时之快，常常招病害。

53. In winter, do not seek extreme warmth, and in summer, do not seek extreme coolness. Seeking temporary satisfaction often invites diseases.

54. 不要为已消尽之年华叹息，必须正视匆匆溜走的时光。——布莱希特德

54. Do not sigh for the years that have passed, but must face the fleeting time that slips away. — Bertolt Brecht

55. 驾驭命运的舵是奋斗。不抱有一丝幻想，不放弃一点机会，不停止一日努力。

55. The rudder that steers destiny is struggle. Hold no illusions, give no chance a miss, and stop no effort for a single day.

56. 时间是一个伟大的作者，它会给每个人写出完美的结局来。——卓别林

56. Time is a great author, writing perfect endings for everyone. - Charlie Chaplin

57. 心静，自然凉;无咎，不惊慌;不虞，身自康;无忧，心舒畅。

57. A tranquil heart brings natural coolness; being blameless brings no alarm; without anticipation, the body remains healthy; without worries, the heart feels at ease.

58. 坎坎伐檀兮，置之河之干兮，河水清且涟猗。不稼不穑胡取禾三百廛兮？不狩不猎，胡瞻尔庭有县貆兮？彼君子兮，不素餐兮！

58.伐檀树之声嘹亮啊，把它放在河岸上啊，河水清澈而涟漪荡漾。不耕不种，为何收获三百束禾？不打猎不捕鱼，为何看到你的庭院中挂着野兔？那些君子啊，他们不是空食之人啊！

59. 你热爱生命吗？那么别浪费时间，因为时间是组成生命的材料。——富兰克林

59. Do you love life? Then don't waste time, because time is the material that makes up life. - Franklin

60. 饭前洗手，饭后漱口(茶水或淡盐水)。饮食干净，预防疾病。吃了省钱瓜，害了绞肠痧。吃饭七成饱，到老肠胃好。

60. Wash your hands before meals and gargle after meals with tea water or salt water. Keep your diet clean to prevent diseases. Eating economical melons can cause intestinal colic. Eat to seven-tenths of fullness, and your intestines and stomach will be good until old age.

61. 《魏风 汾沮洳》：彼汾沮洳，言采其莫。彼汾一方，言采其桑。

61. "The Songs of Wei: Fen Ju": By the Fen River, muddy and deep, they speak of picking the mo. By the Fen River, a certain place, they speak of picking the mulberry trees.

62. 大声笑，小声笑，大声小声笑引笑，常笑益寿;学今人，学古人，学今学古人学人，常学益智。

62. Laugh loudly, laugh softly, laugh in between to elicit laughter; frequent laughter prolongs life. Learn from the present, learn from the ancients, learn from both the present and the ancients, and learn from others; frequent learning enhances wisdom.

63. 冇种瓜，先搭棚。

63. There's a saying: "First build a shed before sowing melons."

64. 中国古代八音之一，如笙、竽等。 《鄘风 墙有茨》：墙有茨，不可埽也。

64. One of the ancient Chinese eight musical instruments, such as sheng (Chinese mouth organ) and yu (Chinese bamboo pipe). "Ode of Yang: The Wall with Mallow": There is mallow on the wall, it cannot be swept away.

65. 七月不出园，八月不在家。

65. Not going out in July, not staying at home in August.

66. 六月苋，羊肉面。

66. Amaranth in June, lamb noodles.

67. 《邶风 凯风》：凯风自南，吹彼棘心，棘心夭夭，母氏劬劳。凯风自南，吹彼棘薪，母氏圣善，我无令人。

67. "The Song of Feng: The south wind blows, and fans the thorn's core, the core is tender and weak, the mother's toil is arduous. The south wind blows, and fans the thorny wood, the mother is wise and good, I have no one to commend."

68. 人应该支配自己的习惯，而绝不能让习惯支配自己。

68. People should dominate their habits, never allowing habits to dominate themselves.

69. 彼汾一曲，言采其藚 注：藚xù 一种中药草，即“泽泻” 《魏风 园有桃》：园有桃，其实之肴。园有棘，其实之食。

69. A song from Bi Fen, which speaks of picking its herb. Note: 藚 (xù) is a type of traditional Chinese medicine herb, known as "Alisma orientale." 《魏风 园有桃》: In the garden there is a peach, its fruit is a dish. In the garden there is a thornbush, its fruit is food.