1. 肮脏肯得病，干净一身轻。

1. Cleanliness keeps away disease, and being clean brings a light-hearted feeling.

2. 锻炼是灵丹，卫生是妙药。

2. Exercise is the elixir, and hygiene is the magic medicine.

3. 饮食要卫生，一热二鲜三干净。

3. The diet should be hygienic: one should prioritize hot, fresh, and clean food.

4. 预防肠胃病，饮食要干净。

4. To prevent gastrointestinal diseases, keep your diet clean.

5. 早起早睡，精神百倍。

5. Early to bed and early to rise makes a man healthy, wealthy, and wise.

6. 饮食讲卫生，一熟二鲜三干净。

6. Pay attention to food hygiene: one should be cooked, two should be fresh, and three should be clean.

7. 刀越磨越亮，体越练越壮。

7. The knife becomes brighter with more sharpening, and the body becomes stronger with more exercise.

8. 病好不谢医，天下无人医。

8. If a patient recovers without thanking the doctor, there will be no one to treat in the world.

9. 吃饭先喝汤，强似用药方。

9. Eating a meal starts with soup, which is stronger than any medicine prescription.

10. 常洗衣裳常洗澡，常晒被褥疾病少。

10. Wash your clothes and take a bath often, and your bed linens dried often; this will reduce the occurrence of diseases.

11. 上床萝卜下床姜，常吃不用开药方。

11. Eat radishes before going to bed and ginger after getting up, eating them regularly won't require a prescription.

12. 清洁是健康基础，劳动是长寿源泉。

12. Cleanliness is the foundation of health, and labor is the source of longevity.

13. 扫集垃圾做肥料，生产卫生两全好。

13. Collecting garbage to make fertilizer is a win-win situation for both hygiene and production.

14. 喝开水、吃热饭，身体健康无病害。

14. Drinking boiled water and eating hot meals ensures good health and the absence of diseases.

15. 称砣虽小压千斤，苍蝇虽小是病根。?>

15. A small weight can press a thousand jin, and a small fly can be the root of disease.

16. 预防疾病脑膜炎，先把蚊子消灭完。

16. To prevent meningitis, first eliminate all mosquitoes.

17. 一顿吃伤，十顿喝汤。

17. A meal can hurt, but ten meals can heal with soup.

18. 饥不暴食，渴不狂饮。

18. Do not overeat when hungry, and do not drink excessively when thirsty.

19. 不吸烟，不喝酒，病魔见了绕道走。

19. No smoking, no drinking, and the evil spirits will take a detour.

20. 早酒晚茶天明色，时间长了害死人。

20. Drinking early and tea late in the evening can harm your health if done for a long time.

21. 少吃长寿，多吃多灾。

21. Eat less and live longer; eat more and bring disaster upon oneself.

22. 饭吃八成饱，到老胃口好。

22. Eat to eight-tenths full, and you'll have a good appetite in your old age.

23. 痰出人口，病随痰走。

23. When sputum is expelled, the illness follows the sputum.

24. 灭虱无窍，洗衣换袄。

24. No way to get rid of lice, only by washing clothes and changing clothes.

25. 活动好比灵芝草，何苦去把仙方找。

25. Activities are like lingzhi herbs, why trouble to seek the elixir of immortality?

26. 旱天未到先修塘，疾病未来先预防。

26. Prepare the pond before the dry season arrives, and take preventive measures against diseases before they come.

27. 要想身体健，就得天天练。

27. To maintain good health, one must exercise every day.

28. 药对方，一口汤；不对方，一水缸。

28. For the right medicine, a sip of broth; for the wrong medicine, a water barrel.

29. 大水不到先垒坝，疾病未来先预防。

29. When the great flood doesn't come, build the dam first; when disease is not yet here, prevent it first.

30. 一颗牙齿坏，满口牙受害。

30. If one tooth goes bad, the entire mouth is affected.

31. 冻冻晒晒身体壮，捂捂盖盖脸发黄。

31. Enduring cold and heat makes one strong, while being overly covered leads to a yellowish complexion.

32. 清明时节草青青，讲究卫生防疾病。

32. The Qingming Festival, the grass is green, pay attention to hygiene to prevent diseases.

33. 饮食不检点，疾病在眼前。

33. Indulging in gluttony brings illness right to your eyes.

34. 奉洁身体净，不得皮肤病。

34. Keep your body pure and clean, and you will not suffer from skin diseases.

35. 苗黄缺肥，人黄有病。

35. If the seedlings are yellow due to lack of fertilizer, if people are yellow, they are sick.

36. 肚子八分饱，不用把医找。

36. Eat until you're eight parts full, and you won't need to look for a doctor.

37. 吃饭莫过饱，饭后莫快跑。

37. Do not eat too much, and do not run quickly after eating.

38. 睡前关天窗，一夜觉都香。

38. Close the skylight before bed, and you'll have a fragrant sleep all night.

39. 机器不擦要生锈，卫生不讲要短寿。

39. Machines not oiled will rust, and lack of hygiene will shorten one's lifespan.

40. 勤换衣服常洗澡，被褥常晒疾病少。

40. Change clothes frequently and take a bath often; if the bedding is often sunned, diseases will be less.

41. 食不言，寝不语。

41. Eat without talking, sleep without speaking.

42. 冷不冷、带衣裳，饿不饿、带干粮。

42. Whether it's cold or not, bring clothes; whether you're hungry or not, bring dry food.

43. 预防肠道传染病，要把蚊蝇消灭净。

43. To prevent intestinal infectious diseases, mosquitoes and flies must be completely eliminated.

44. 无病早防，有病早治。

44. Prevent diseases early when healthy, and treat diseases early when they occur.

45. 节食以去病，寡欲以延年。

45. Dieting to cure diseases, tempering desires to prolong life.

46. 美食不可尽用，贪吃使人生病。

46. Good food should not be consumed excessively; overeating can lead to illness.

47. 预防肠胃病，吃喝要干净。

47. To prevent gastrointestinal diseases, one should keep their food and drink clean.

48. 卫生搞得好，疾病不缠绕。

48. Keep the hygiene in order, and diseases will not缠扰.

49. 食堆半饱无兼味，酒至三分莫过频。

49. Half-satiated food lacks flavor, and wine should not be drunk too frequently when it reaches three parts.

50. 饭前便后洗净手，细菌虫卵难进口。

50. Wash your hands before and after meals, so bacteria and worm eggs won't enter your mouth.

51. 不气不愁，活到白头。

51. Keep calm and worry-free, and live to a ripe old age.

52. 云来云去晒好米，病来病去病死人。

52. Clouds come and go, rice is sun-dried well; diseases come and go, people die of diseases.

53. 药难医假病，酒不解真愁。

53. It is hard for medicine to cure a feigned illness, and wine cannot relieve true sorrow.

54. 人人讲卫生，家家爱清洁。

54. Everyone talks about hygiene, every household loves cleanliness.

55. 夏秋无蚊蝇，疾病少九成。

55. There are no mosquitoes or flies in summer and autumn, resulting in a decrease of 90% in diseases.

56. 机器不擦要生锈，人不卫生要短寿。

56. Machines that are not oiled will rust, and people who are unhygienic will have a shorter lifespan.

57. 卫生好，病人少；饮食净，少生病。

57. Good hygiene leads to fewer patients; clean diet results in fewer illnesses.

58. 不干不净、吃了生病，干干净净、吃了没病。

58. Not clean and not hygienic, eating will get sick; clean and hygienic, eating will not get sick.

59. 太阳是个宝，常晒身体好。

59. The sun is a treasure; regular exposure keeps the body healthy.

60. 财多祸身，欲多伤神。

60. Having too much wealth brings misfortune, and having too many desires harms the spirit.

61. 从小爱劳动，老来药不用。

61. Love labor from a young age, and you won't need medicine in your old age.

62. 常吃葱和蒜，身体强又健。

62. Regularly eating scallions and garlic keeps the body strong and healthy.

63. 酒多伤人，色多伤身。

63. Too much wine injures the body, and too much desire injures the mind.

64. 不喝隔夜茶，不饮过量酒。

64. Do not drink leftover tea, and do not consume excessive amounts of alcohol.

65. 防病保粮，老鼠灭光。

65. Prevent diseases and protect grain; exterminate rats completely.

66. 烟伤肺、酒伤肝，色刮骨、气伤神。

66. Smoking injures the lungs, drinking injures the liver, indulgence in passions scratches the bones, and excess of vigor injures the spirit.