1. 一夜不睡，十夜不醒。

1. Not sleeping for one night, it takes ten nights to recover.

2. 饭前便后要洗手。

2. Wash hands before and after meals.

3. 身体健康可以创造万千财富，但万千财富不可能换来健康体魄。

3. Good health can create a multitude of wealth, but a multitude of wealth cannot buy a healthy physique.

4. 因为健康与生命联系在一起，因此显得特别可贵。

4. Because health is connected with life, it becomes especially valuable.

5. 寡欲精神爽，思多血气伤。

5. A spirit of frugality brings joy, but excessive thinking harms the blood and qi.

6. 白水沏茶喝，能活一百多。

6. Drinking tea with plain water can live over a hundred years.

7. 烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

7. Smoking has a hundred harms and no benefits. Inhaling and exhaling smoke harms the body, pollutes the environment, and damages others as well as oneself. I advise those addicted to smoking to quit and not to smoke.

8. 宁可无肉，不可无豆。

8. Better without meat than without beans.

9. 常吃素，好养肚。

9. Eating a vegetarian diet is good for the stomach.

10. 要想健康快乐，学会自己找乐。

10. To live a healthy and happy life, learn to find joy on your own.

11. 竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。

11. Bamboo withers from its leaves, and people age from their feet; if you run every day, you won't need to visit the pharmacy.

12. 俭于饮食，可以养脾胃；俭于嗜欲，可以聚精神。

12. To be frugal in eating and drinking can nourish the spleen and stomach; to be frugal in indulging desires can gather one's spirit.

13. 对呀，健康最重要啦！为了自己也为了自己心爱的人，我们要一起健康陪伴彼此很久很久啊。

13. Yeah, health is the most important! For ourselves and for the ones we love, we want to accompany each other in health for a very long time.

14. 粗粮杂粮营养全，既保身体又省钱。

14. Whole grains and mixed grains are rich in nutrition, which not only takes care of the body but also saves money.

15. 剃头常洗澡，身体自然好。

15. If one often gets a haircut and bathes regularly, their body tends to be in good health.

16. 不要虚胖，但求实壮。

16. Avoid being overweight for the sake of it, but strive for a robust and healthy build.

17. 谤来不戚，誉至不喜。 葛洪

17. Not sorrowful when vilified, not elated when praised. — Ge Hong

18. 读书益养法；锻炼动养法；膳食滋养法；饮茶润养法。

18. Reading for nourishment; exercise for movement; diet for nourishment; tea for moistening nourishment.

19. 智力的发展取决于身体的健康，身体的健康取决于心理的健康。

19. The development of intelligence depends on physical health, and physical health depends on mental health.

20. 时间是世界上一切成就的土壤。时间给空想者痛苦，给创造者幸福。——麦金西

20. Time is the soil for all achievements in the world. Time brings pain to dreamers and happiness to creators. — McKinsey

21. 养生之道，至暮夜而虚其腹，元气所以运转不穷。杨名时

21. The way of cultivating health is to keep one's abdomen empty until late at night, which is why the primordial energy can continuously revolve. — Yang Mingshi

22. 瓜好吃不在大小，人健康不在年龄，衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步！

22. The taste of melon does not depend on its size, and a person's health does not depend on their age. Aging is not proportional to age, and for those who are good at health preservation, the fleeting youth will slow down its pace!

23. 健康虽说不是一切，但失去健康就会失去一切。

23. Although health is not everything, losing health is equivalent to losing everything.

24. 德靠自修，神靠自养。

24. Virtue depends on self-cultivation, and the divine depends on self-nourishment.

25. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

25. There is no friend as valuable as health, and no enemy as formidable as illness. It is better to add color to life through exercise and fitness than to secretly weep over pain and suffering.

26. 疮大疮小，出头就好。

26. Whether the wound is big or small, as long as it comes to the surface, it's fine.

27. 即将来临的`一天，比过去的一年更为悠长。——福尔斯特英

27. The coming day will be longer than the past year to come. —— From Forster English

28. 腿懒手懒脑懒是衰老的催化剂，腿勤手勤脑勤是长寿的发动机，安逸和平庸的鸿沟只能用药物去填充，健康和多彩的生活必须用运动来打造！

28. Lazy legs, lazy hands, and lazy mind are the catalysts for aging; diligent legs, diligent hands, and a diligent mind are the engines of longevity. The chasm between comfort and mediocrity can only be bridged with medicine, but a healthy and colorful life must be crafted through exercise!

29. 出汗不迎风，跑步莫凹胸。

29. Do not expose yourself to the wind when sweating, and do not hunch your back while running.

30. 每个人的人生都有二场比赛！无论达官显贵王子贵族都不例外；人生上半场比的是事业、财富、职位、学业的上升，人生下半场比的是血粘、血压、血糖的下降！若朋友们到了45岁以后与还不能意识到这一点并且付出行动，按照医学常识和惯例，你的身体堆积了上百种毒素、垃圾后大概到了六十几岁没有清理的话，85%的可能性您会因慢性病而被折腾得痛不欲生直至失去生命！

30. Everyone's life has two games! This applies to everyone, regardless of whether they are officials, nobles, princes, or members of the aristocracy. The first half of life is about the upward trajectory of one's career, wealth, position, and education, while the second half is about the downward trend of blood viscosity, blood pressure, and blood sugar levels! If friends haven't realized this and taken action by the time they reach 45, according to medical knowledge and conventions, if your body has accumulated hundreds of toxins and waste by the time you're in your sixties without being cleaned up, there's an 85% chance that you will be tortured by chronic diseases to the point of extreme pain and will ultimately lose your life!

31. 运动好比灵芝草，何必苦把仙方找。

31. Exercise is like the Lingzhi herb, why trouble to seek the elixir of immortality?

32. 善养生者：食不过饱，饮不过多；冬不极温，夏不极凉。葛洪

32. The wise in cultivating life: Do not eat to the point of fullness, do not drink to excess; do not seek extreme warmth in winter, do not seek extreme coolness in summer. Guo Hong.

33. 饭后一支烟，害处大无边。

33. A cigarette after a meal, its harm is boundless.

34. 心灵手巧，动指健脑。

34. Dextrous hands, nimble fingers, keep the brain active.

35. 我们在坚持工作之外，还必须养成坚持休息的习惯。梅兰芳

35. Besides sticking to our work, we must also cultivate the habit of sticking to rest. Mei Lanfang.

36. 一日三两鱼，血流没问题。一日三两虾，血管不硬化。

36. Three ounces of fish a day, no problem with blood flow. Three ounces of shrimp a day, no hardening of the arteries.

37. 人的全部本领无非是耐心和时间的混合物。——巴尔扎克

37. Man's entire ability is nothing but a mixture of patience and time. — Balzac

38. 针灸拔罐，病去一半。

38. Acupuncture and cupping therapy can alleviate half of the illness.

39. 人老三不四有：不闲着，不累着，不气着；有老伴，有老友，有老窝，有老底。

39. The three things that the elderly should not lack are: not being idle, not being overworked, and not being upset; having a life partner, having old friends, having a comfortable place to live, and having a financial safety net.

40. 当许多人在一条路上徘徊不前时，他们不得不让开一条大路，让那珍惜时间的人赶到他们的前面去。——苏格拉底古希腊

40. When many are hesitating on the same path, they must make way for the one who values time to catch up with them ahead. — Socrates, Ancient Greece

41. 一饱为足，十饱伤人。

41. A full meal satisfies, but ten full meals harm the body.

42. 神疗重于食疗，食疗重于药疗，防病重于治病。

42. Spiritual therapy is more important than food therapy, food therapy is more important than medicine therapy, and disease prevention is more important than disease treatment.

43. 人生要有价值，最有价值的是健康的心态和体魄。

43. To have value in life, the most valuable thing is a healthy mindset and physique.

44. 生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。

44. Life is understanding. Life is reason. Happy living comes from a healthy body.

45. 人生苦短，若虚度年华，则短暂的人生就太长了。——英国剧作家莎士比亚。

45. Life is short, and if it is spent in idleness, then a short life becomes too long. - William Shakespeare, English playwright.

46. “人老足先衰，脚寒百病生”，所以要养树护根，养人护足。冬天时，一定要穿好棉袜、穿好厚鞋子。

46. "As people age, their feet decline first, and cold feet lead to various diseases," so one should nurture a tree by protecting its roots and nurture oneself by protecting one's feet. In winter, it is essential to wear thick cotton socks and good, warm shoes.

47. 人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

47. There are three things in life that cannot wait: filial piety to one's parents cannot wait, the education of one's children cannot wait, and one's own health cannot wait.

48. 思索生知，慢易生忧，暴傲生怨，忧郁生疾。佚名

48. Pondering brings knowledge, leisure brings worry, arrogance brings resentment, and melancholy brings illness. Anonymous

49. 房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

49. No matter how big the house is built, it is still a temporary residence. Only that small wooden box is the permanent home. Remember: without false desires, the mind is at ease; without false actions, the heart is at peace. It's not the spaciousness of the house that matters as much as the spaciousness of the mind, and not the comfort of the body that matters as much as the comfort of the heart!

50. 西红柿，营养好，貌美年轻疾病少。

50. Tomatoes are nutritious, beautiful, youthful, and less prone to diseases.

51. 官不在大小，能干就好；钱不在多少，够花就好；朋友不在多少，知己就好；子女不在多少，孝顺就好；年龄不在多老，健康就好！

51. It doesn't matter whether the official is big or small, as long as they are capable; it doesn't matter how much money there is, as long as it's enough to spend; it doesn't matter how many friends there are, as long as there are close ones; it doesn't matter how many children there are, as long as they are filial; and it doesn't matter how old the age is, as long as it's healthy!

52. 一种美好的心情，比十服良药更能解除生理上的疲惫和痛楚。马克思

52. A good mood is more effective than ten doses of good medicine in alleviating physical fatigue and pain. - Marx

53. 一日两个苹果，毛病绕道走。

53. Eat two apples a day, and the trouble will take a detour.

54. 春不忙减衣，秋不忙加冠。

54. In spring, do not rush to take off your clothes; in autumn, do not rush to put on your hat.

55. 吃药不忌嘴，跑断大夫腿。

55. Taking medicine without watching what you eat will wear out the doctor's legs.

56. 心平则气自和。 王通

56. A tranquil mind brings harmony in one's energy. - Wang Tong

57. 投资养生会给一个家庭、甚至一个家族带来长远深刻的影响！可能因此而改变一个家族的命运，所以不是你自己在挥霍，而是带着亲人和家族的期望！

57. Investing in health care can have long-term and profound impacts on a family, even an entire clan! It may even alter the destiny of a family, so it's not just you who is squandering, but you are doing so with the expectations of your relatives and the clan!

58. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

58. Day by day, a smiling face remains youthful; eating to seven or eight parts fills one without aging. When meeting you, do not ask for the art of retaining spring, for tranquility and simplicity are better than medicine.

59. 积千累万，不如有个好习惯，人无泰然之习惯，必无健康之身体，合理的饮食，规律的起居，适量运动，愉悦的心态，是身心俱健的基石！

59. Accumulating thousands and ten thousands is not as good as having a good habit. A person without a calm and composed habit will not have a healthy body. Reasonable diet, regular lifestyle, moderate exercise, and a cheerful mindset are the foundation for both physical and mental health!

60. 饮前洗手，饭后漱口。

60. Wash hands before drinking, gargle after meals.

61. 世上最好的医生是饮食有度、保持平安与喜悦的心情。史威福特

61. The best doctor in the world is a moderate diet and maintaining a peaceful and joyful mood. — Swifter

62. 这个世界的人95%的人是病死的、只有5%的人是老死的、绝大数情况你也是前者！每个人都绝对不要侥幸！不要盲目乐观，今天在医院的人昨天还跟你一样的心态！

62. In this world, 95% of people die of illness, only 5% die of old age, and in most cases, you are among the former! Everyone must not take any chances! Don't be blind in optimism; the people in the hospital today were just like you yesterday in terms of mindset!

63. 没有方法能使时钏为我敲已过去了的钟点。——拜伦

63. There is no method that can make the clock strike the hours that have already passed for me. — Byron

64. 使身体充满精力的最有效的办法是快活的习惯。 葛德文

64. The most effective way to fill the body with vitality is through the habit of joy. - Godwin

65. 忿如火，不遏则燎原；欲如水，不遏则滔天。佚名

65. Anger is like fire; if it is not contained, it will spread and burn everything. Desire is like water; if it is not contained, it will overflow and inundate the heavens. Anonymous

66. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。

66. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. The mind, if unused, becomes unwise; the body, if not exercised, becomes unhealthy.