1. 自古奇人伟士，不屈折于忧患，则不足以其学。——方孝孺

1. Since ancient times, the extraordinary and great men have not been defeated by adversity; otherwise, their studies would not be sufficient to measure them. — Fang Xiaoru

2. 受苦是考验，是磨炼，是咬紧牙关挖掉自己心灵上的污点。巴金

2. Suffering is a test, a trial, and an act of咬牙切齿地挖掘掉自己心灵上的污点. — Ba Jin

3. 人要有专注的东西，人一辈子走下去挑战会更多，你天天换，我就怕了你。马云

3. A person needs to have something to focus on; as a person progresses through life, they will face more challenges. If you keep changing every day, I'm afraid I'll get tired of it. -- Jack Ma

4. 今天扫完今天的落叶，明天的树叶不会在今天掉下来，不要为明天烦恼，要努力地活在今天这一刻。林清玄

4. Sweep away today's fallen leaves, and the leaves of tomorrow will not fall today. Do not worry about tomorrow; strive to live fully in this very moment. - Lin Qingxuan

5. 鱼生于水，死于水；草木生于土，死于土；人生于道，死于道。胡宏

5. Fish are born in water and die in water; plants and trees are born in soil and die in soil; humans are born in the Tao and die in the Tao. — Hu Hong

6. 一次挑战就是向自己和他人证明你能力的一次机会。乔·布朗

6. A challenge is an opportunity to prove your abilities to yourself and others. - Joe Brown

7. 不会评价自己，就不会评价别人。德国

7. If you can't evaluate yourself, you can't evaluate others. Germany

8. 所有的胜利，与征服自己的胜利比起来，都是微不足道；所有的失败，与失去自己的失败比起来，更是微不足道。佚名

8. All victories, compared to the victory of conquering oneself, are insignificant; all failures, compared to the failure of losing oneself, are even more insignificant. Anonymous

9. 我要扼住命运的咽喉，它决不能使我完全屈服。——贝多芬

9. I will strangle the throat of destiny; it shall never completely submit me. — Beethoven

10. 向着某一天终于要达到的那个终极目标迈步还不够，还要把每一步骤看作目标，使它作为步骤而起作用。歌德

10. It is not enough to take steps towards that ultimate goal which one finally has to reach; one must also view each step as a goal, making it function as a step. - Goethe

11. 人生的小小不幸，可以帮助我们渡过重大的不幸。伊森伯格

11. The small misfortunes of life can help us cope with great misfortunes. - Eisenberg

12. 不认识痛苦，就不是一条好汉。雨果

12. Not knowing suffering is not the mark of a true hero. - Victor Hugo

13. 知识改变命运，学习决定未来；只有不断学习，才能拥有更美好的人生。

13. Knowledge changes destiny, and learning determines the future; only by continuously learning can one have a better life.

14. 成大事不在于力量的大小，而在于能坚持多久。约翰逊

14. Great achievements do not lie in the size of one's strength, but in how long one can persist. Johnson

15. 只有不断追求进步，才能成为更好的自己；只有更好的自己，才能创造更美好的未来。

15. Only by constantly striving for progress can one become a better version of themselves; only by becoming a better version of themselves can one create a more beautiful future.

16. 必须敢于正视，这才可望敢想，敢说，敢做，敢当。倘使想正视而不敢，此外还能成什么气候。鲁迅

16. One must dare to face it, only then can one dare to think, to speak, to act, and to take responsibility. If one wishes to face it but dares not, what else can one achieve? — Lu Xun

17. 作出重大发明创造的年轻人，大多是敢于向千年不变的戒规、定律挑战的人，他们做出了大师们认为不可能的事情来，让世人大吃一惊。费尔马

17. Young people who have made significant inventions and discoveries are mostly those who dare to challenge the unchanging rules and laws of a millennium, doing things that even the masters considered impossible, astonishing the world. Fermat

18. 生命不可能有两次，但是许多人连一次也不善于度过。吕凯特

18. Life cannot be lived twice, but many people do not know how to live even once. — Lu Keqi

19. 无论大事还是小事，只要自己是认为办得好的，就坚定地去办，这就是性格。歌德

19. Whether it is a big matter or a small matter, as long as one believes it can be done well, one should go ahead with determination. This is what character is. - Goethe

20. 自己打败自己是最可悲的失败，自己战胜自己是最可贵的胜利。佚名

20. The saddest defeat is to be defeated by oneself, and the most precious victory is to overcome oneself. Anonymus

21. 痛苦本质是缺乏、穷困，以及对于生命维持的焦虑。叔本华

21. The essence of pain is lack, poverty, and anxiety for the maintenance of life. - Schopenhauer

22. 当命运递给我一个酸的柠檬时，让我们设法把它制造成甜的柠檬汁。雨果

22. When fate gives me a sour lemon, let us try to turn it into sweet lemonade. Hugo

23. 不是因为生活困苦而放弃，而是因为坚持梦想而拼搏。

23. Not because of the hardships of life, but because of striving for dreams.

24. 天上的繁星数得清，自己脸上的煤烟却看不见。马来西亚?>

24. The countless stars in the sky can be counted, but the soot on my own face is unseen. Malaysia?

25. 平富足的盛世徒然养成一批懦夫，困苦永远是坚强之母。莎士比亚

25. An age of prosperity and abundance suddenly breeds a crop of cowards; adversity is ever the mother of strength. - Shakespeare

26. 二十岁的人，意志支配一切；三十岁时，机智支配一切；三十岁时，机智支配一切；四十岁时，判断支配一切。哈代

26. At twenty, will rules; at thirty, cunning rules; at forty, judgment rules. Hardy

27. 在艰苦奋斗的环境中锻炼出来的文人，总比生长在温暖逸乐的环境中的人，要坚强伟大。郁达夫

27. Literati tempered in the harsh environment of struggle are always stronger and more grand than those who grew up in a warm and leisurely environment. - Yu Dafu

28. 目标既定，在学习和实践过程中无论遇到什么困难曲折都不灰心丧气，不轻易改变自己决定的目标，而努力不懈地去学习和奋斗，如此才会有所成就，而达到自己的目的。吴玉章

28. Once the goal is set, do not lose heart or become despondent in the process of learning and practice, do not easily change the goals you have decided on, but strive diligently to learn and struggle. Only in this way can one achieve something and reach one's own goals. - Wu Yuzhang

29. 苦难对我们，成了一种功课，一种教育，你好好的利用了这苦难，就是聪明。三毛

29. Suffering has become a lesson, a form of education for us. Making good use of this suffering is wisdom. — Sanmao

30. 人生有两个悲剧，一个是万念俱灰，另一个是踌躇满志。萧伯纳

30. There are two tragedies in life, one is despair, and the other is overconfidence. - George Bernard Shaw

31. 只有经历过失败的人，才能真正领悟成功的喜悦；只有经历过挫折的人，才能真正懂得人生的价值。

31. Only those who have experienced failure can truly comprehend the joy of success; only those who have faced setbacks can truly understand the value of life.

32. 学习是一场马拉松比赛，只有坚持到最后的人才能取得胜利。

32. Learning is a marathon race, and only those who persevere to the end can achieve victory.

33. 斧头虽小，但多次砍劈，终能将一棵坚硬的大树伐倒。莎士比亚

33. Though the axe is small, with repeated chopping, it can eventually fell a sturdy large tree. - Shakespeare

34. 一个人总是有些拂逆的遭遇才好，不然是会不知不觉地消沉下去的，人只怕自己倒，别人骂不倒。郭沫若

34. It is better for a person to always encounter some setbacks, otherwise they may unconsciously sink into depression. What people fear most is not being criticized by others, but themselves. -- Guo Moruo

35. 把你的精力集中到一个焦点上试试，就像透镜一样。法布尔

35. Try to concentrate your energy on a single focus, like a lens. Fabre.

36. 苦难是人生的老师。巴尔扎克

36. Suffering is the teacher of life. Balzac

37. 我要扼住命运的咽喉，它决不能使我完全屈服。贝多芬

37. I will grasp the throat of destiny, it shall never completely submit me. Beethoven

38. 卓越的人一大优点是：在不利与艰难的遭遇里百折不饶。贝多芬

38. A great virtue of an outstanding person is that they never give up in the face of adverse and difficult circumstances. - Beethoven

39. 逆水行舟用力撑，一篙松劲退千寻。董必武

39. Rowing against the current requires great effort, a single oar relaxed and it will retreat a thousand lengths. Dong Biwu

40. 最灵繁的人也看不见自己的背脊。非洲

40. Even the most clever person cannot see their own back. Africa

41. 所有的胜利，与征服自己的胜利比起来，都是微不足道；所有的失败，与失去自己的失败比起来，更是微不足道。—— 佚名

41. All victories, when compared to the victory over oneself, are trivial; all failures, when compared to the loss of oneself, are even more trivial. — Anonymous

42. 顽强的毅力可以征服世界上任何一座**。狄更斯

42. Resolute perseverance can conquer any mountain in the world. - Dickens

43. 成功者找方法，失败者找借口；成功需要付出努力和汗水，但更需要坚定的信念和积极的态度。

43. Successful people seek methods, while failures look for excuses; success requires effort and sweat, but it even more demands a firm belief and a positive attitude.

44. 不为失败找理由，要为成功找方法；失败并不可怕，可怕的是没有勇气去面对。

44. Do not look for excuses for failure; instead, seek methods for success. Failure is not可怕的，可怕的是没有勇气去面对。

45. 在坎坷的生命里，我们要有超越自我之感觉。贝纳文特

45. In the rugged journey of life, we should have a sense of transcending ourselves. Benavente.

46. 生命的路是进步的，总是沿着无限的精神三角形的斜面向上走，什么都阻止他不得。鲁迅

46. The path of life is progressive, always ascending the slanting side of an infinite spiritual triangle, and nothing can stop it. -- Lu Xun

47. 命运压不垮一个人，只会使人坚强起来。伯尔

47. Fate does not crush a person; it only makes them stronger. By Bertrand.

48. 成功需要付出辛勤的汗水，但更需要坚定的信念。

48. Success requires hard work and sweat, but even more importantly, it requires unwavering belief.

49. 梦想需要努力去追求，否则就只会是遥不可及的幻影。

49. Dreams require effort to pursue; otherwise, they will only remain an unattainable illusion.

50. 我要扼住命运的咽喉，绝不让命运所压倒。贝多芬

50. I will grasp the throat of destiny, never to be overcome by it. Beethoven

51. 没有谁比从未遇到过不幸的人更加不幸，因为他从未有机会检验自己的能力。塞涅卡

51. There is no one more wretched than he who has never experienced misfortune, for he has never had the chance to test his own abilities. — Seneca

52. 人生最大的敌人是自己。此话最为重要。人的一生总会遇到一些敌人，如流氓，无赖，小人，此等衣冠禽兽。——佛家妙语

52. The greatest enemy in life is oneself. This saying is of utmost importance. In one's life, one will inevitably encounter some enemies, such as ruffians, scoundrels, and little men, who are nothing but beasts in human form. - A wondrous saying from the Buddhist tradition.

53. 从什么地方和什么时候开始自我教育呢？有一句古老的格言说：战胜自己是最不容易的胜利。苏霍姆林斯基

53. From where and when should self-education begin? An ancient saying goes: overcoming oneself is the most difficult victory. - Sukhomlinsky

54. 苦难是人生的老师。—— 巴尔扎克

54. Adversity is the teacher of life. — Balzac

55. 只是通往死亡的一次旅行。塞内加

55. Just a journey to death. Seneca

56. 莫笑别人背驼，自己把腰挺直。苏联

56. Don't laugh at others for their hunched backs, keep your own back straight. Soviet Union.