标题：“无一字暧昧，却处处充满攻击性”

Title: "Not a single ambiguous word, yet it is full of aggressiveness"

1. 与其说是别人让你痛苦，不如说自己的修养不够。

1. It is more accurate to say that it is not others who make you suffer, but rather your own lack of cultivation.

2. 如果你不给自己烦恼，别人也永远不可能给你烦恼。因为你自己的内心，你放不下。

2. If you don't give yourself烦恼 (bother), others can never give you烦恼 (bother) either. Because it is your own heart that you cannot let go of.

3. 别说别人可怜，自己更可怜，自己修行又如何？自己又懂得人生多少？

3. Don't say others are pitiful, you are even more pitiful. What good is your own cultivation? How much of life do you truly understand?

4. 学佛是对自己的良心交待，不是做给别人看的。

4. Practicing Buddhism is a matter of giving an account to one's own conscience, not something done for others to see.

5. 福报不够的人，就会常常听到是非；福报够的人，从来就没听到过是非。

5. People with insufficient blessings often hear about others' misdeeds; those with sufficient blessings never hear about such things.

6. 你永远要宽恕众生，不论他有多坏，甚至他伤害过你，你一定要放下，才能得到真正的快乐。

6. You must always forgive all sentient beings, no matter how bad they may be, even if they have hurt you. You must let go to truly find happiness.

7. 当你快乐时，你要想，这快乐不是永恒的。当你痛苦时你要想这痛苦也不是永恒的。

7. When you are happy, remember that this happiness is not eternal. When you are in pain, remember that this pain is also not eternal.

8. 认识自己，降伏自己，改变自己，才能改变别人。

8. Only by knowing oneself, subduing oneself, and changing oneself can one change others.

9. 你可以拥有爱，但不要执著，因为分离是必然的。

9. You can have love, but do not cling to it, because separation is inevitable.

10. 学佛第一个观念，永远不去看众生的过错。你看众生的过错，你永远污染你自己，你根本不可能修行。

10. The first concept in Buddhism is to never look at the faults of others. If you look at the faults of others, you will forever pollute yourself, and you will never be able to practice cultivation.

11. 你每天若看见众生的过失和是非，你就要赶快去忏悔，这就是修行

11. If you see the faults and righteousness and wrongness of all sentient beings every day, you should hurry up to repent, and this is the practice of cultivation.

12. 业障深重的人，一天到晚都在看别人的过失与缺点，真正修行的人，从不会去看别人的过失与缺点。

12. People with deep karmic obstacles spend all day looking at others' faults and shortcomings. True practitioners would never look at others' faults and shortcomings.

13. 当你知道迷惑时，并不可怜， 当你不知道迷惑时，才是最可怜的。

13. It is not pitiful when you know confusion, but it is the most pitiful when you do not know confusion.

14. 你不要一直不满人家，你应该一直检讨自己才对。不满人家，是苦了你自己。

14. You shouldn't always be complaining about others; you should constantly reflect on yourself instead. Complaining about others only makes you suffer.

15. 一切恶法，本是虚妄的，你不要太自卑你自己。一切善法，也是虚妄的，你也不要太狂妄你自己。

15. All evil laws are inherently false, so do not overly humble yourself. All good laws are also false, so do not overly pride yourself either.

16. 当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么？

16. When you are troubled, you should tell yourself that everything is false. What are you troubled about?

17. 当你未学佛的时候，你看什么都不顺。当你学佛以后，你要看什么都很顺。

17. When you didn't study Buddhism, you found nothing pleasing. After you started studying Buddhism, you found everything going smoothly.

18. 你要包容那些意见跟你不同的人，这样子日子比较好过。你要是一直想改变他，那样子你会很痛苦。要学学怎样忍受他才是。你要学学怎样包容他才是。

18. You should be tolerant of those who have different opinions from you, as this will make your life easier. If you keep trying to change them, you will only be causing yourself pain. You should learn how to endure them. You should learn how to tolerate them.

19. 一个人如果不能从内心去原谅别人，那他就永远不会心安理得。

19. If a person cannot forgive others from the bottom of their heart, they will never feel at ease and justified.

20. 心中装满着自己的看法与想法的人，永远听不见别人的心声。

20. A person who is filled with their own opinions and ideas can never hear the voices of others.

21. 当你劝告别人时，若不顾及别人的自尊心，那么再好的言语都没有用的。

21. When advising others, if you do not take into account their self-respect, then no matter how good your words are, they are useless.

22. 不要在你的智慧中夹杂着傲慢。不要使你的谦虚心缺乏智慧。

22. Do not let arrogance be mixed with your wisdom. Do not let your humility lack wisdom.

23. 根本不必回头去看咒骂你的人是谁？如果有一条疯狗咬你一口，难道你也要趴下去反咬他一口吗？

23. It's not necessary to look back at who cursed you. If a mad dog bites you, would you also lie down to bite it back?

24. 忌妒别人，不会给自己增加任何的好处。忌妒别人，也不可能减少别人的成就。

24. Being envious of others will not bring you any benefits. Jealousy of others also cannot diminish the achievements of others.

25. 永远不要浪费你的一分一秒，去想任何你不喜欢的人。

25. Never waste a single moment of your time thinking about anyone you do not like.

26. 恋爱不是慈善事业，不能随便施舍的。感情是没有公式，没有原则，没有道理可循的。可是人们至死都还在执著与追求。

26. Love is not a charitable act; it cannot be freely given. Emotions do not follow any formula, principle, or logic. Yet, people remain obsessed and pursue it to the end of their lives.

27. 请你用慈悲心和温和的态度，把你的不满与委屈说出来，别人就容易接受。

27. Please express your dissatisfaction and grievances with compassion and a gentle attitude, as others are more likely to accept them.

28. 多用心去倾听别人怎么说，不要急着表达你自己的看法。

28. Pay more attention to how others express themselves, and don't rush to voice your own opinions.

29. 同样的瓶子，你为什么要装毒药呢？同样的心理，你为什么要充满着烦恼呢？

29. Why would you fill the same bottle with poison? Why would you fill the same mind with烦恼 (troubles and worries)?

30. 得不到的东西，我们会一直以为他是美好的，那是因为你对他了解太少，没有时间与他相处在一起。当有一天，你深入了解后，你会发现原不是你想像中的那么美好。

30. We always think that something we can't have is beautiful, because we know so little about it and haven't spent enough time with it. When one day, you understand it deeply, you will find that it's not as beautiful as you imagined.

31. 活着一天，就是有福气，就该珍惜。当我哭泣我没有鞋子穿的时候，我发现有人却没有脚。

31. Living for a day is a blessing, and it should be cherished. When I cry because I don't have shoes to wear, I realize that there are some people who don't even have feet.

32. 多一分心力去注意别人，就少一分心力反省自己，你懂吗？

32. The more mental energy you spend on paying attention to others, the less you have for self-reflection. Do you understand that?

33. 眼睛不要老是睁得那么大，我且问你，百年以后，那一样是你的。

33. Do not keep your eyes wide open all the time, and let me ask you, after a hundred years, what will be left of anything that is yours?

34. 欲知世上刀兵劫，但听屠门夜半声。不要光埋怨自己多病，灾祸横生，多看看横死在你刀下的众生又有多少？

34. To know the world's calamity of war, just listen to the sound of slaughtering at midnight. Don't just complain about your own frequent illnesses and misfortunes; instead, take a look at how many lives have been taken by your sword?

35. 每一个人都拥有生命，但并非每个人都懂得生命，乃至于珍惜生命。不了解生命的人，生命对他来说，是一种惩罚。

35. Everyone has life, but not everyone understands life, let alone cherishes it. To those who do not understand life, it is a punishment.

36. 情执是苦恼的原因，放下情执，你才能得到自在。

36. Attachment is the cause of suffering; let go of attachment, and you will attain ease and freedom.

37. 随缘不是得过且过，因循苟且，而是尽人事听天命。

37. "Following one's fate is not about taking things as they come or idly procrastinating; rather, it is about doing one's best and leaving the rest to the will of heaven."

38. 当你对自己诚实的时候，世界上没有人能够欺骗得了你。

38. When you are honest with yourself, no one in the world can deceive you.

39. 用伤害别人的手段来掩饰自己缺点的人，是可耻的。

39. It is shameless for someone to use means of harming others to conceal their own shortcomings.

40. 世间的人要对法律负责任。修行的人要对因果负责任。

40. People in the world are responsible for the law. Practitioners of the path are responsible for cause and effect.

41. 在你贫穷的时候，那你就用身体去布施，譬如说扫地、洒水、搬东西等，这也是一种布施。

41. When you are poor, you can make offerings with your body, for instance, by sweeping, watering, carrying things, etc., which is also a form of giving.

42. 内心充满忌妒，心中不坦白，言语不正的人，不能算是一位五官端正的人。

42. A person who is full of jealousy, has an untruthful heart, and speaks in an unwholesome manner cannot be considered as having a well-proportioned five senses.

43. 默默的关怀与祝福别人，那是一种无形的布施。

43. Gently caring for and blessing others is a form of intangible charity.

44. 多讲点笑话，以幽默的态度处事，这样的日子会好过一点

44. Talk more jokes, handle things with a humorous attitude, and such days will be a bit easier.

45. 不要刻意去猜测他人的想法，如果你没有智慧与经验的正确判断，通常都会有错误的。

45. Do not deliberately guess others' thoughts, as it is usually incorrect if you do not have the correct judgment of wisdom and experience.

46. 要了解一个人，只需要看他的出发点与目的地是否相同，就可以知道他是否真心的。

46. To understand a person, you only need to see if their starting point and destination are the same to know if they are sincere.

47. 不洗澡的人，硬擦香水是不会香的。名声与尊贵，是来自于真才实学的。有德自然香。

47. A person who does not bathe but merely sprays perfume won't smell any better. Reputation and prestige come from genuine talent and abilities. Virtue is its own fragrance.

48. 与其你去排斥它已成的事实，你不如去接受它，这个叫做认命。

48. Rather than resisting the fact that has already come to be, it's better to accept it, which is known as resignation.

49. 逆境是成长必经的过程，能勇于接受逆境的人，生命就会日渐的茁壮。

49. Adversity is an inevitable process of growth. Those who dare to face adversity will see their lives grow stronger day by day.

50. 如果你能像看别人缺点一样，如此准确般的发现自己的缺点，那么你的生命将会不平凡。

50. If you can discover your own shortcomings as accurately as you observe the shortcomings of others, then your life will be extraordinary.

51. 原谅别人，就是给自己心中留下空间，以便回旋。

51. Forgiving others is to leave space in your heart for maneuverability.

52. 你硬要把单纯的事情看得很严重，那样子你会很痛苦。

52. If you insist on taking a simple matter too seriously, you will be very unhappy.

53. 人不是坏的，只是习气罢了，每个人都有习气，只是深浅不同罢了。只要他有向道的心，能原谅的就原谅他，不要把他看做是坏人。

53. People are not inherently bad; it's just their habits. Everyone has habits, just varying in depth. As long as he has a heart for the path of righteousness, forgive him for what he can be forgiven. Don't view him as a bad person.

54. 世界上没有一个永远不被毁谤的人，也没有一个永远被赞叹的人。当你话多的时候，别人要批评你，当你话少的时候，别人要批评你，当你沉默的时候，别人还是要批评你。在这个世界上，没有一个不被批评的。

54. There is no one in the world who is never slandered, nor is there anyone who is always praised. When you talk too much, others will criticize you; when you talk too little, others will criticize you; and when you are silent, others will still criticize you. In this world, there is no one who is not criticized.

55. 夸奖我们，赞叹我们的，这都不是名师。会讲我们，指示我们的，这才是善知识，有了他们我们才会进步。

55. Those who praise us and admire us are not truly great teachers. Those who point out our mistakes and guide us are the true good friends, and with them we will make progress.

56. 你目前所拥有的都将随着你的死亡而成为他人的，那为何不现在就布施给真正需要的人呢？

56. All that you currently possess will become the property of others after your death. Why not give it away now to those who truly need it?

57. 白白的过一天，无所事事，就像犯了窃盗罪一样。

57. To waste a day without doing anything is like committing a theft.

58. 仇恨永远不能化解仇恨，只有慈悲才能化解仇恨，这是永恒的至理。

58. Hatred can never resolve hatred; only compassion can resolve hatred, which is an eternal truth.

59. 一00、你认命比抱怨还要好，对于不可改变的事实，你除了认命以外，没有更好的办法了。

59. 100, Accepting one's fate is better than complaining. When faced with facts that cannot be changed, there is no better way than to accept them.

60. 不要因为众生的愚疑，而带来了自己的烦恼。不要因为众生的无知，而痛苦了你自己。

60. Do not bring your own烦恼 (distress) because of the foolish doubts of all sentient beings. Do not cause yourself pain because of the ignorance of all sentient beings.

61. 别人讲我们不好，不用生气、难过。说我们好也不用高兴，这不好中有好，好中有坏，就看你会不会用？

61. Don't get angry or sad when others say bad things about us. Don't get too happy either when they say good things about us. There's good in the bad and bad in the good; it all depends on how you use it.

62. 如果你自己明明对，别人硬说你不对，你也要向人忏悔，修行就是修这些。你什么事都能忍下来，才会进步。就是明明是你对，你也要向他人求忏悔，那就是修行了。

62. If you are clearly right but others insist that you are wrong, you should still confess to others; this is what cultivating the path is about. You can only progress by enduring anything and everything. Even if it is clearly you who are right, you should seek forgiveness from others; that is considered cultivation.

63. 当你的错误显露时，可不要发脾气，别以为任性或吵闹，可以隐藏或克服你的缺点。

63. When your mistakes come to light, do not lose your temper. Do not think that being obstinate or noisy can hide or overcome your shortcomings.

64. 不要常常觉得自己很不幸，世界上比我们痛苦的人还要多。

64. Don't often feel that you are very unfortunate, for there are still more people in the world who are suffering than us.

65. 愚痴的人，一直想要别人了解他。有智慧的人，却努力的了解自己。

65. Foolish people always want others to understand them. Wise people, on the other hand, strive to understand themselves.

66. 来是偶然的，走是必然的。所以你必须，随缘不变，不变随缘。

66. Arrival is accidental, departure is inevitable. Therefore, you must remain unchanging with the changing circumstances, and be unchanging in the face of changing circumstances.