踏入这个充满活力的清晨，你是否也感受到了身体的变化？让我们一起揭开“10个迹象表明你正在变瘦”的神秘面纱，看看你中了几个？

1. 中医中舌诊是一种诊断方法，主要是观察舌、舌苔和舌形，从而了解人体的一些生理功能和病理的变化。而舌苔是附着在舌头上的一层苔状物。一般来说，正常的舌苔是“淡红舌，薄白毛”。要是还有其他形式，那么多半就是病态的。由于身体的一些变化可以通过舌头直接观察到，而且舌头的特征很容易识别，对于初学者来说是一种简单准确的诊断方法，接下来，看看几种类型的舌苔。

1. Tongue diagnosis in traditional Chinese medicine is a diagnostic method that mainly involves observing the tongue, tongue coating, and tongue shape to understand certain physiological functions and pathological changes in the human body. The tongue coating is a layer of moss-like substance attached to the tongue. Generally speaking, normal tongue coating is described as "pale red tongue, thin white fur." If there are other forms, they are most likely indicative of illness. Since some changes in the body can be directly observed through the tongue, and the characteristics of the tongue are easy to identify, it is a simple and accurate diagnostic method for beginners. Next, let's look at several types of tongue coating.

2. 这种舌头是指舌面出现明显的沟壑，一般是因为舌面阴液不足，不能滋润舌面，温度过高所致。

2. This kind of tongue refers to the appearance of obvious grooves on the tongue surface, which is generally due to insufficient Yin fluid on the tongue surface, unable to nourish the tongue, and excessive temperature.

3. 苍白的舌头比正常的舌头颜色稍微浅一些，这是气血不足的症状。这些人一般食欲差，发育不良，抵抗力弱，易患感冒、贫血和疲劳的症状。真菌感染也可能发生在舌头和口腔等其他粘膜上。吸烟者口腔白斑的发病率较高，应引起足够的重视。

3. A pale tongue is slightly lighter in color than a normal tongue, which is a symptom of insufficient Qi and blood. People with this condition generally have poor appetite, poor development, weak resistance, and are prone to symptoms such as colds, anemia, and fatigue. Fungal infections may also occur on other mucous membranes such as the tongue and mouth. Smokers have a higher incidence of leukoplakia in the mouth, which should be paid enough attention to.

4. 要是本身的舌头是深紫色的，那多半是带血的。如果是淡紫色或蓝紫色，主要是由于体内阴冷过多，造成的血瘀现象，即血液循环不顺畅，要是本身舌头上有紫色的斑点，那么就表明是血瘀的症状。

4. If the tongue itself is deep purple, it is most likely to be bloody. If it is light purple or blue purple, it is mainly due to an excess of cold in the body, causing blood stasis, that is, poor blood circulation. If there are purple spots on the tongue, then it indicates a symptom of blood stasis.

5. 深红色的舌头比红色的舌头更黑，它是身体深层热量的表达，渗透到血液中，常见的人群大都是病人和重病人。

5. The deep red tongue is darker than the red tongue, and it is an expression of deep body heat, permeating into the blood. Commonly, the people with such tongues are mostly patients and seriously ill patients.

6. 这种舌头是指舌体边缘出现的牙印，大部分是由于舌头的脂肪体被牙齿挤压造成的。因此，与脂肪舌一样，齿痕舌多是因为脾肾阳虚、气血亏虚所造成的，不能正常滋养舌所导致。

6. This kind of tongue refers to the tooth marks that appear at the edges of the tongue, which are mostly caused by the tongue's fatty tissue being compressed by the teeth. Therefore, like fatty tongue, tooth-marked tongue is often due to deficiency of the Yang in the spleen and kidney, as well as deficiency of Qi and blood, which leads to an inability to normally nourish the tongue.

7. 红舌的颜色比正常舌的颜色深，这是身体过热的迹象，这种现象在吸烟、喝酒或经常熬夜的人群中更为常见。同时，大家也要提高警惕，原因是它也可能是萎缩性舌炎。在治疗的时候，大家必须找出病因，然后在进行对症治疗。

7. The color of the red tongue is darker than that of a normal tongue, which is a sign of the body being overheated, and this phenomenon is more common among smokers, drinkers, or those who often stay up late. At the same time, everyone should also be vigilant because it could also be a sign of atrophic glossitis. During treatment, it is essential to identify the cause and then proceed with targeted treatment.

8. 瘦舌比正常舌小、薄，一般是气血两虚所致，一般见于长期饮食不规律、发育不 健康 、贫血的患者。

8. A thin tongue is smaller and thinner than a normal tongue, which is generally due to deficiency of both Qi and blood. It is often seen in patients with long-term irregular diet, poor health, and anemia.