1. Drinking hurts the body and eating hurts the stomach.

1. Drinking harms the body and eating hurts the stomach.

2. Don't eat ginger for a day， you're not healthy.

2. Don't eat ginger for a day; you're not healthy.

3. Diet should be hygienic to keep you from getting sick.

3. The diet should be hygienic to keep you from getting sick.

4. No sweat， no cold water.

4. No trouble, no cold water.

5. Exercise while young， don't wait for old age.

5. Exercise while young; don't wait for old age.

6. 若要身体壮，饭菜嚼成浆。

6. To keep the body strong, chew your food until it's like gruel.

7. Don't gossip or eat anything at random.

7. Don't gossip or eat anything at random.

8. Three cloves of garlic a day is half as good as diarrhea.

8. Three cloves of garlic a day is as effective as half a dose of diarrhea.

9. Porridge with white lotus， eat heat prevention.

9. White lotus porridge, for eating to prevent heat.

10. Eat well in the morning and eat well at noon.

10. Eat well in the morning and eat well at noon.

11. Eat well in the morning， eat well in the afternoon and eat little in the evening.

11. Eat well in the morning, eat well in the afternoon, and eat little in the evening.

12. 喝茶不洗怀，阎王把命催。

12. If you drink tea without washing your heart, the King of Hell will hasten your death.

13. Better without meat than without beans.

13. Better without meat than without beans.

14. Anger hurts the liver， joy hurts， sorrow hurts the root of life.

14. Anger harms the liver, joy causes distress, and sorrow wounds the root of life.

15. 饮食讲卫生，保你不生病。

15. Keep your diet hygienic and you will not fall ill.

16. To cure bad breath， litchi can be eradicated.

16. To cure bad breath, lychee can be eliminated.

17. 指甲常剪，疾病不染。

17. Keep your nails trimmed, and you will not be prone to diseases.

18. If you want to be strong， chew the food into pulp.

18. If you want to be strong, chew the food into pulp.

19. To prevent beriberi， rice bran boiled porridge.

19. To prevent beriberi, consume boiled porridge made from rice bran.

20. 辣椒尖又辣，增食助消化。

20. Chili tips are very spicy, and eating them helps digestion.

21. 防止脚气病，米糠煮粥饮。

21. To prevent beriberi, drink porridge made from bran.

22. 常吃萝卜菜，啥病也不害。

22. Regularly eating radish vegetables, you won't get any illness.

23. 豆腐配海带，常吃保健康。

23. Tofu with kelp, eating it often keeps you healthy.

24. Eat less， eat more， and live longer.

24. Eat less, eat more, and live longer.

25. 丈夫有泪尽情弹，英雄流血也流泪。

25. The husband sheds tears freely, as the hero bleeds and weeps.

26. 少吃多餐，益寿延年。

26. Eating less and more frequently is beneficial to longevity.

27. People want to live a long life. They need to eat less at night.

27. People want to live a long life. They need to eat less at night. Translation to English: 27. People desire to live a long life. They need to eat less at night.

28. Two apples a day make a detour.

28. Two apples a day make a detour. This phrase could be interpreted in a few ways. It might be a playful or metaphorical statement suggesting that eating two apples a day leads to a deviation or a change in one's routine or path. Alternatively, it could be a rhyme or a mnemonic intended to encourage daily apple consumption. Without further context, the exact meaning is unclear.

29. 锻炼要趁小，别等老时恼。

29. Exercise while young, don't wait until old age to regret.

30. Better eat a bite of fresh peach than a basket of rotten apricots.

30. It's better to eat a bite of fresh peach than a basket of rotten apricots.

31. Tofu with kelp， often eat health care.

31. Tofu with kelp, often consumed for health care.

32. 怒伤肝，喜伤心，悲忧惊恐伤命根。

32. Anger harms the liver, joy harms the heart, and sorrow, worry, and fear harm the root of life.

33. 饭养人，歌养心。

33. Food nourishes the body, music nourishes the soul.

34. 夏天一碗绿豆汤，解毒去暑赛仙方。

34. A bowl of mung bean soup in summer, detoxifying and cooling is like a divine prescription.

35. 闲话不可乱讲，东西不可乱吃。

35. Do not talk nonsense and do not eat things carelessly.

36. 血压高发昏，胡罗卜粥灵。

36. High blood pressure makes one dizzy, carrot porridge is a lifesaver.

37. 拍打足三里，胜吃老母鸡。

37. Tapping on Zusanli point is as effective as eating a stewed old hen.

38. 机器不擦要生锈，卫生不讲要短寿。

38. Machines that are not oiled will rust, and those who neglect hygiene will have a shorter lifespan.

39. 汗水没干，冷水莫沾。

39. Do not get wet with cold water before the sweat dries.

40. 粥里加白莲，食了防暑热。

40. Add white lotus to the congee, eating it can prevent summer heat.

41. If you want to be in good health， you often dance Yangko.

41. If you want to maintain good health, you often dance Yangko.

42. 宁可锅中存放，不让肚子饱胀。

42. It's better to have food in the pot than to be full in the stomach.

43. 十里以外去赶嘴，不如在家喝凉水。

43. It's not worth traveling ten miles to find a good meal; just drink cold water at home.

44. Diet should be hygienic， one hot， two fresh and three clean.

44. The diet should be hygienic, with one hot meal, two fresh meals, and three clean meals.

45. Jujube celery root， can reduce cholesterol.

45. Jujube celery root can reduce cholesterol.

46. Soup soaks rice， chews not rotten.

46. Soup soaks rice, it does not rot.

47. 吃要有所节制，饮需适可而止。

47. Eat with moderation and drink to the point of satisfaction.

48. 鼻子不通，吃点大葱。

48. If your nose is stuffed up, eat some scallions.

49. Satisfaction hurts.

49. Satisfaction hurts.

50. 宁可无肉，不可无豆。

50. Better without meat than without beans.

51. 宁吃鲜桃一口，不吃烂杏一筐。

51. Better have a mouthful of fresh peaches than a basketful of rotten apricots.

52. 冬吃萝卜夏吃姜，不劳医生开药方。

52. Eat radishes in winter and ginger in summer, no need for a doctor to prescribe medicine.

53. 早上吃好，中午吃饱。

53. Eat well in the morning, eat enough at noon.

54. Heart deficiency and Qi deficiency， longan rice porridge.

54. Heart deficiency and Qi deficiency, longan rice porridge.

55. In summer， a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.

55. In summer, a bowl of mung bean soup is used for detoxification and as a remedy for Xiusai Xianfang.

56. 饭后一支烟，害处大无边。

56. A cigarette after a meal, the harm is boundless.

57. High blood pressure， coma， carrot porridge.

57. High blood pressure, coma, carrot porridge.

58. 若想长寿安，须减夜来餐。

58. If one desires longevity and peace, one must reduce the meals at night.

59. Old desire， refreshing spirit， think more blood and gas injury.

59. Old desire, refreshing spirit, think more of blood and gas injury.

60. Eat carrots and vegetables regularly， and nothing is harmful.

60. Eat carrots and vegetables regularly, and nothing is harmful.

61. Chili pepper is spicy and spicy. It helps digestion by increasing food intake.

61. Chili pepper is spicy and pungent. It aids digestion by increasing food intake.

62. It's better to store it in a pot than to have a full stomach.

62. It's better to store it in a pot than to have a full stomach.

63. 心虚气不足，桂圆米煮粥。

63. When one feels insecure and lacks vitality, they should cook rice porridge with longan.

64. Salt soup is better than ginseng soup in the morning.

64. Salt soup is preferable to ginseng soup in the morning.

65. Eat silently， sleep silently.

65. Eat silently, sleep silently.

66. Laziness begets old age， but diligence prolongs life.

66. Laziness leads to old age, but diligence prolongs life.