1. 晚上吃少，饮食节制身体好。

1. Eat less at night, regulate your diet, and keep your body healthy.

2. 好菜不过食，美洒不过量。

2. The best dishes are those eaten, and the finest wines are those drunk in moderation.

3. 人是铁，饭是钢，一顿不吃饿得慌。

3. A person is made of iron, rice is steel; without a meal, you get hungry quickly.

4. 乐靠自得，趣靠自寻。

4. Joy comes from within, as does interest.

5. 先睡心，后睡眼。

5. First calm the mind, then close the eyes.

6. 春不减衣，秋不加帽。

6. Do not reduce clothing in spring and do not add a hat in autumn.

7. 肉生火，油生痰，青菜豆腐保平安。

7. Meat generates fire, oil generates phlegm, and green vegetables and tofu keep peace and safety.

8. 戒掉烟和酒，疾病绕着走。

8. Quit smoking and drinking, and diseases will keep away.

9. 一日三枣，长生不老。

9. Eat three dates a day, and you will live forever.

10. 人生血脉似长江，一处不到一处伤。?>

10. The life's blood is like the Yangtze River, an injury in one place, an injury in another.

11. 宁可食无肉，不可饭无汤。

11. Better to eat without meat than without soup.

12. 粥里加荠菜，身强体不衰。

12. Add watercress to congee, and you will remain strong and energetic.

13. 若要皮肤好，粥里加红枣。

13. To have good skin, add red dates to the congee.

14. 剃头常洗澡，身体自然好。

14. Regular haircuts and baths make the body naturally healthy.

15. 三分吃药，七分调理。

15. Take one-third of the medicine and adjust the rest with lifestyle.

16. 饭吃八成饱，老来胃肠好。

16. Eat to 80% of your fullness, and your gastrointestinal system will be good in your old age.

17. 饭吃八成饱，到老肠胃好。

17. Eat to 80% of fullness, and your intestines will be good when you are old.

18. 一天吃个枣，容颜不易老。

18. Eating a date a day, your youth will not fade.

19. 睡前洗脚，胜吃补药。

19. Washing your feet before going to bed is better than taking tonics.

20. 好吃不痴胀，痴胀伤五脏。

20. Good food doesn't make one bloated and stuffed; overeating harms the five internal organs.

21. 锻炼要趁小，别等老时恼。

21. Exercise should be done while young, don't wait until old age to regret.

22. 饮食习惯好，远离医和药。

22. Have good eating habits and keep away from doctors and medicine.

23. 要想身体好，早餐要吃饱。

23. In order to maintain good health, one should have a hearty breakfast.

24. 午茶助精神，晚茶不安眠。

24. Afternoon tea boosts spirits, evening tea disrupts sleep.

25. 三天不吃青，两眼冒金星。

25. If you don't eat green for three days, your eyes will see stars.

26. 佳肴美味贵有节，每餐定时又定量。

26. Delicacies are delicious but should be enjoyed in moderation; each meal should be both timely and measured.

27. 晨起一杯水，到老不后悔。

27. A glass of water in the morning, no regrets in old age.

28. 白水沏茶喝，能活一百多。

28. Drinking tea made with pure water can help you live for over a hundred years.

29. 入厨先洗手，上灶莫多言。

29. Before entering the kitchen, wash your hands; when on the stove, do not speak too much.

30. 人愿长寿安，要减夜来餐。

30. People wish to live long and in peace, so they should reduce their nighttime meals.

31. 中午睡觉好，犹如捡个宝。

31. Napping at noon is like finding a treasure.

32. 上床萝卜下床姜，不劳医生开药方。

32. When you go to bed, eat radishes; when you get up, eat ginger; you won't need a doctor to prescribe medicine.

33. 五谷杂粮壮身体，青菜萝卜保平安。

33. A variety of grains and杂粮 strengthens the body, while green vegetables and radishes ensure peace and safety.

34. 性格开朗，疾病躲藏。

34. Outgoing in character, diseases take flight.

35. 吃得慌，咽得忙，伤了胃口害了肠。

35. Feeling hungry, swallowing in a hurry, it harms the appetite and the intestines.

36. 十里以外去赶嘴，不如在家喝凉水。

36. It's not worth traveling ten miles to pick a fight; just drink cold water at home.

37. 小孩不蹦，必定有病。

37. If a child doesn't jump around, there must be something wrong with them.

38. 常开窗，透阳光；通空气，保健康。

38. Keep the windows open, let in the sunlight; let the air circulate, maintain health.

39. 闲话不可乱讲，东西不可乱吃。

39. Do not talk nonsense, and do not eat things carelessly.

40. 粥里加白莲，食了防暑热。

40. Add white lotus to the congee, eating it helps prevent summer heat.

41. 饮食讲科学，金秋好生活。

41. Eat scientifically, enjoy a golden autumn life.

42. 人怕不动，脑怕不用。

42. People fear inactivity, the brain fears disuse.

43. 不做害人事，不吃有毒物。

43. Do not do harmful things and do not eat poisonous substances.

44. 忧靠自排，怒靠自制。

44. Depend on self-regulation in times of worry, and self-control in times of anger.

45. 粥里加银耳，食了手不麻。

45. Adding silver ear to congee, eating it makes your hands not numb.

46. 吃洋参，不如睡五更。

46. It's better to sleep for five more hours than to eat ginseng.

47. 寡欲精神爽，思多血气伤。

47. Temperance brings cheerfulness, excessive thought weakens one's vital energy.

48. 常把舞来跳，痴呆不会到。

48. Often dance and enjoy, dementia will not come to.

49. 春不忙减衣，秋不忙加冠。

49. Do not rush to take off clothes in spring, and do not rush to put on hats in autumn.

50. 若要肝功好，枸杞煮粥妙。

50. To maintain good liver function, it's wonderful to cook congee with goji berries.

51. 辣椒尖又辣，增食助消化。

51. The tip of the chili is spicy, and eating it helps digestion.

52. 寒从脚下起，病从口中入。

52. Coldness originates from the feet, and diseases enter through the mouth.

53. 喜靠自节，恐靠自息。

53. Prefer to rely on self-restraint, fear to rely on self-calm.

54. 气大伤神，食多伤身。

54. Anger exhausts the spirit, excessive eating harms the body.

55. 小小黄瓜是个宝，减肥美容少不了。

55. Baby cucumbers are a treasure, they are indispensable for weight loss and beauty.

56. 指甲常剪，疾病不染。

56. Regularly trim your nails, and you will not be infected with diseases.

57. 夏天一碗绿豆汤，解毒去暑赛仙方。

57. A bowl of mung bean soup in summer, it's a magic elixir for detoxifying and cooling off the heat.

58. 饭后走一走，能活九十九。

58. A walk after a meal can help you live to be ninety-nine.

59. 常喝茶，少烂牙。

59. Drinking tea regularly, less rotten teeth.

60. 吃药不忌嘴，跑断医生腿。

60. If you don't watch your diet while taking medicine, you'll have your doctor running for their legs.

61. 若要身体康，饭菜嚼成浆。

61. If you want to be healthy, chew your food until it's like gruel.

62. 人说苦瓜苦，我说苦瓜甜。

62. People say bitter melon is bitter, but I say bitter melon is sweet.

63. 多吃芹菜不用问，降低血压喊得应。

63. Eating more celery, no need to ask, it's known for lowering blood pressure.

64. 要得腿不老，常踢毽子好。

64. To keep your legs young, it's good to often play with a shuttlecock.

65. 不喝隔夜茶，不喝过量酒。

65. Do not drink tea from the previous night, and do not drink excessive amounts of alcohol.

66. 人勤病就懒，人懒病就勤。

66. When people are diligent, diseases become lazy; when people are lazy, diseases become diligent.

67. 话多不值钱，吃多不香甜。

67. More words are not valuable, and more eating is not sweet.

68. 饭后喝汤，越长越胖。

68. Drinking soup after a meal makes one gain weight the more one drinks.