在这片广袤的土地上，有无数声音在诉说着不同的故事。但有一种声音，它温暖而有力，如同阳光穿透阴霾，那就是——帮人帮己的名言佳句。今天，就让我们一同开启这扇心灵的窗户，探寻那些照亮人生道路的智慧之光。

On this vast land, countless voices are telling different stories. But there is one voice, warm and powerful, like sunlight piercing through the gloom, that is—the famous sayings and proverbs of helping others while helping oneself. Today, let us together open this window of the soul, to explore the light of wisdom that illuminates the path of life.

1. 你要记住，永远开心的给别人，少拿别人的。高尔基

1. Remember to always give to others with a cheerful heart, and take less from others. — Gorky

2. 人家帮我，永志不忘；我帮人家，莫记心上。——华罗庚

2. When others help me, I will never forget it; when I help others, I shouldn't keep it in mind. — Hua Luogeng

3. 最好的满足就是给别人以满足。——拉布吕耶尔

3. The greatest satisfaction is to satisfy others. — La Bruyère

4. 如果你是一滴水，你是否滋润了一寸土地如果你是一线阳光，你是否照亮了一分黑暗如果你是一颗粮食，你是否哺育了有用的生命如果你是一颗最小的螺丝钉，你是否永远守在你生活的岗位上如果你要告诉我们什么思想，你是否在日夜宣扬那最美丽的理想你既然活着，你又是否为了未来的人类生活付出你的劳动，使世界一天天变得更美丽我想问你，为未来带来了什么在生活的仓库里，我们不应该只是个无穷尽的支付者。

4. If you are a drop of water, have you moistened an inch of land? If you are a ray of sunlight, have you illuminated a fraction of darkness? If you are a grain of food, have you nourished a useful life? If you are the tiniest screw, do you always stay in your post in life? If you have something to impart to us, do you constantly propagate the most beautiful ideals? Since you are alive, have you contributed your labor for the future of human life, making the world more beautiful day by day? I want to ask you, what do you bring to the future? In the storeroom of life, we should not just be infinite payers.

5. 如果一个人没有能力帮助他所爱的人，最好不要随便谈什么爱与不爱。当然，帮助不等于爱情，但爱情不能不包括帮助。鲁迅

5. If a person is unable to help the one they love, it's best not to casually talk about love or not. Of course, helping does not equate to love, but love cannot exclude helping. -- Lu Xun

6. 应当在朋友正是困难的时候给予帮助，不可在事情已经无望之后再说闲话。——伊索

6. It is necessary to lend a helping hand to friends in their time of trouble, and not to indulge in idle talk after all hope is lost. - Aesop

7. 人家帮我，永志不忘；我帮人家，莫记心上。华罗庚

7. When others help me, I will never forget it; when I help others, let's not remember it in our hearts. — Hua Luogeng

8. 40你要记住，永远要愉快地多给别人，少从别人那里拿取。高尔基

8. Remember, always give more than you take, and do so joyfully. – Gorky

9. 我要把有限的生命投入到无限的为人民服务中去。

9. I will dedicate my limited life to the boundless service of the people.

10. 人的生命是有限的，可是，为人民服务是无限的，我要把有限的生命，投入到无限的为人民服务之中去。——雷锋

10. Human life is finite, yet serving the people is infinite. I want to devote my finite life to the infinite cause of serving the people. -- Lei Feng

11. 35路见不平，拔刀相助。元马致远《陈情高卧》

11. When encountering injustice, draw a sword and lend a hand. From the Yuan Dynasty play "Chen Qing Gao Wu" by Ma Zhiyuan.

12. 好事须相让，恶事莫相推。王梵志《全唐诗补逸》

12. Good things should be shared, and bad things should not be pushed onto others. — From "Quan Tang Shi Bu Yi" by Wang Fanji.

13. 君子贵人贱己，先人而后己。--《礼记·访记》

13. A gentleman values others more than himself, prioritizing others before himself. -- "Record of Visits" in the Book of Rites

14. 一个人的力量是很难应付生活中无边的苦难的。所以，自己需要别人帮助，自己也要帮助别人。

14. It is hard for one person to cope with the endless sufferings in life. Therefore, one needs help from others, and one should also help others.

15. 有人说，给予是一种幸福，它给人温馨与喜悦。有人说收获是一种幸福，它让你领悟到收获后的喜悦与激动。而我却说帮助别人是一种幸福，它是最真挚的心灵体验，将永远温暖着你的心。

15. Some say that giving is a form of happiness, providing warmth and joy. Others say that reaping is a happiness, as it brings the joy and excitement of the harvest. But I say that helping others is a happiness, the most sincere emotional experience, which will forever warm your heart.

16. 利己的人最先灭亡。他自己活着，并且为自己而生活。如果他的这个我被损坏了，那他就无法生存了。 奥斯特洛夫斯基

16. The egoistic person is the first to perish. He lives for himself and lives to serve himself. If this 'me' of his is damaged, he cannot survive. - Ostrovsky

17. 每有患急，先人后己。——陈寿《三国志·蜀志》

17. In times of emergency, put others before oneself. — From Chen Shou's "Records of the Three Kingdoms: Records of Shu"

18. 和你一同笑过的人，你可能把他忘掉，但是和你一同哭过的人，你却永远不忘……--纪伯伦

18. The people you have laughed with, you may forget, but the people you have cried with, you will never forget... -- Kahlil Gibran

19. 我们无法帮助每个人，但每个人能帮助到某些人。

19. We cannot help everyone, but everyone can help some people.

20. 即使是一点小小的爱心行为，只要我们从自身做起，帮助别人，把爱洒向生活周围的人，就能把快乐留给自己。

20. Even the smallest act of kindness, as long as we start from ourselves, help others, and spread love to the people around us, we can leave happiness for ourselves.

21. 我愿做高山岩石之松，不做湖岸河旁之柳。我愿在暴风雨中艰苦的斗争中锻炼，不愿在平平静静的日子里度过的一生。

21. I wish to be a pine tree on the towering mountain rocks, not a willow by the lakeside or riverbank. I desire to be tempered in the harsh struggle amidst storms, rather than to spend my entire life in peaceful and tranquil days.

22. 36最好的满足就是给别人以满足。拉布吕耶尔

22. The best satisfaction is to satisfy others. La Bruyère

23. 你要记住，永远要愉快地多给别人，少从别人那里拿取。高尔基

23. Remember, you should always give more to others with joy and take less from them. Gorky

24. 要让事情改变，先改变自己；要让事情变得更好，先让自己变得更好。

24. To change things, first change yourself; to make things better, first make yourself better.

25. 37世界上能为别人减轻负担的都不是庸庸碌碌之徒。狄更斯

25. 37 Among the people of the world, none who can lighten the burden of others are ordinary and unremarkable. - Dickens

26. 与人为善，乐于助人乃举手之劳，无需付出任何代价。

26. Being kind to others and willing to help is as easy as lifting a finger, and it requires no cost at all.

27. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。狄更斯

27. None who can lighten the load of others are drones in the world. - Dickens

28. 自己活着，就是为了使别人活得更美好。——雷锋

28. The purpose of living for me is to make others live better. — Lei Feng

29. 32与人为善，乐于助人乃举手之劳，无需付出任何代价。

29. To be kind to others and willing to help is as easy as raising a hand, and it requires no cost at all.

30. 人人为我，我为人人。 千里送鹅毛，礼轻情意重。

30. Each for all, and all for each. A mile of feathers sent, the gift is light but the sentiment is heavy.

31. 要把阳光播撒到别人的心里，首先要自己心里有阳光。

31. To spread sunshine into others' hearts, one must first have sunshine in their own heart.

32. 人的生命是有限的，可是，为人民服务是无限的，我要把有限的生命，投入到无限的为人民服务之中去。

32. Human life is finite, but serving the people is infinite. I want to invest my finite life into the infinite service of the people.

33. 关爱别人就是关爱自己，因为只有你关爱了别人，在你需要帮助的时候别人才会回报你。关爱别人其实就是在关爱我们自己，关爱别人是我们得到别人关爱的前提。

33. Caring for others is caring for oneself, because only when you care for others will they reciprocate when you need help. Caring for others is actually caring for ourselves, and it is the prerequisite for others to show us their care.

34. 朋友间必须是患难相济，那才能说得上是真正的友谊。--莎士比亚

34. True friendship must be tested through adversity; only then can it be called genuine. -- Shakespeare

35. 路见不平，拔刀相助。——元·马致远《陈情高卧》

35. If one sees injustice, one must draw their sword to help. — Yuan Dynasty, Ma Zhiyuan, "Chen Qing Gao Wu"

36. 当一个人用工作去迎接光明，光明很快就会来照耀着他。

36. When a person uses work to embrace the light, the light will soon come to illuminate him.

37. 宽容就如同自由，只是一味乞求是得不到的，只有永远保持警惕，才能拥有。 汪国真 《宽容与刻薄》

37. Patience, like freedom, cannot be obtained by mere begging; it can only be possessed by always remaining vigilant. -- Wang Guozhen, "Patience and Harshness"

38. 尘土受到损辱，却以她的花朵来报答。 印度诗人

38. Dust is insulted, yet it repays her with its flowers. Indian Poet

39. 如果你想快乐一小时，打个盹；如果你想快乐一天，去钓鱼；如果你想快乐一年，继承一笔财产；如果你想快乐一生，帮助别人。

39. If you want to be happy for an hour, take a nap; if you want to be happy for a day, go fishing; if you want to be happy for a year, inherit some property; if you want to be happy for a lifetime, help others.

40. 应当在朋友正是困难的时候给予帮助，不可在事情已经无望之后再说闲话。 伊索

40. It is appropriate to offer help to a friend in their time of trouble, rather than to talk idly after the matter is already hopeless. Aesop

41. 真正的学者真正了不起的地方，是暗暗做了许多伟大的工作而生前并不因此出名。巴尔扎克 摘自名言网（ ）

41. What is truly remarkable about a true scholar is that they have done many great works in secret and did not become famous for it during their lifetime. (Baudelaire) - Extracted from Famous Quotes Network ( )

42. 帮助别人就等于帮助了自己，因为我们所做的善行终会回馈到我们自己身上。

42. Helping others is equivalent to helping oneself, because the good deeds we do will eventually come back to us.

43. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。——狄更斯

43. None who can ease another's burden are drones in the world. - Dickens

44. 当你学会了，尝试去教人；当你获得了，尝试去给予。

44. When you have learned, try to teach others; when you have gained, try to give.

45. 辅车相依，唇亡齿寒。--《左传·鲁僖公五年》

45. The carriage relies on the wheel, and the lips are cold without teeth. -- Zuozhuan (The Annals of the State of Lu), Year 5 of Duke Xi of Lu

46. 人的生命是有限的，可是，为人民服务是无限的，我要把有限的生命，投入到无限的为人民服务之中去。雷锋

46. Human life is limited, yet serving the people is limitless. I want to invest my limited life into the infinite act of serving the people. — Lei Feng

47. 你要记住，永远要愉快地多给别人，（）少从别人那里拿取。——高尔基

47. Remember, you should always give more joy to others, () take less from others. — Maxim Gorky

48. 不要感叹挫折，就把这一切当做是你能成大事之前必须要经历的准备工作。

48. Do not lament over setbacks; consider all of this as the necessary preparation you must go through before you can achieve great things.

49. 每有患急，先人后己。--陈寿《三国志·蜀志》

49. In times of emergency, put others before oneself. -- Chen Shou, "The Records of the Three Kingdoms: Shu"

50. 聪明人都明白这样一个道理，帮助自己的惟一方法就是去帮助别人。

50. Wise people understand a simple truth: the only way to help oneself is to help others.

51. 助人要从日常小事做起，不因善小绝不为。佚名

51. To help others, one should start with everyday trivial matters and not refrain from doing good just because it is small. Anonymously

52. 除了“爱”以外，世界上最美丽的动词是“帮助”。

52. Other than "love," the most beautiful verb in the world is "help."

53. 宽容要么对人有益，要么对人有害。 英国政治家伯克

53. Tolerance is either beneficial or harmful to people. This was said by the British politician Burke.

54. 一朵鲜花打扮不出美丽的春天，一个人先进总是单枪匹马，众人先进才能移山填海。

54. A single flower cannot beautify the spring, and one person advancing alone is always fighting alone; it takes the collective efforts of many to move mountains and fill seas.

55. 中国，一个文明古国，互帮互助是传统美德，正如歌中说唱“最美的是一颗愿意帮助别人的心，最快乐的是一件帮助别人的事……”

55. China, an ancient civilization, values mutual assistance as a traditional virtue, as the song goes, "The most beautiful is a heart willing to help others, and the happiest is to help others..."

56. 当你遇到不幸悲伤的时候，看看比你不幸的人；当你遇到喜事忘乎所以的时候，要看看比你更幸运的人。

56. When you encounter misfortune and sadness, look at those who are even more unfortunate than you; when you encounter joy and become overjoyed, look at those who are luckier than you.

57. 41每有患急，先人后己。陈寿《三国志蜀志》

57. Whenever there is an emergency, put others before oneself. From Chen Shou's "Records of the Three Kingdoms: The Records of Shu."

58. 施比受更有福。、什么是真正的幸福，今天我终于找到了答案，其实很简单：帮助别人就是一种幸福。

58. It is more blessed to give than to receive. What is true happiness? Today, I have finally found the answer, and it is actually very simple: helping others is a form of happiness.

59. 如果一个人仅仅想到自己，那么他一生里，伤心的事情一定比快乐的事情来得多。----马明西比利亚克

59. If a person only thinks of themselves, then throughout their life, sad things will definitely outnumber happy ones. ——Mingxi Sibiliake

60. 如果你对人友善，处处为别人着想，并总是显得很开心，

60. If you are friendly to people, always think of others, and always seem very happy,

61. 同志要像春天般的温暖，对待工作要像夏天一样火热，对待个人主义要像秋风扫落叶一样，对待敌人要像严冬一样残酷无情。

61. Comrades should be as warm as spring, passionate about work as summer, sweep away individualism as autumn扫落叶扫 away the fallen leaves, and treat enemies as cruel and merciless as the severe winter.

62. 我们的朋友比想象的少，却比我们认识的多。--霍夫曼斯塔尔

62. Our friends are fewer than we imagine, yet more than we know. -- Hofmannsthal

63. 若无任何慈善之心，你将拥有最严重的“心脏病”。

63. Without any charitable heart, you will have the most serious "heart disease."

64. 世界上没有比友谊更美好，更令人愉快的东西了；没有友谊，世界仿佛失去了太阳。 --西塞图

64. There is nothing more beautiful or delightful in the world than friendship; without friendship, the world seems to lose its sun. -- Cixi tuo

65. 助人要从日常小事做起，不因善小而不为。——佚名

65. To help others, one should start with everyday trivial matters and not refrain from doing good because it is small. — Anonymus

66. 39家帮我，永志不忘;我帮人家，莫记心上。华罗庚

66. Help me, and I will never forget; if I help others, let them not remember it in their hearts. — Hua Luogeng

67. 得到他人的关爱是一种幸福，关爱他人更是一种幸福。

67. Receiving love from others is a form of happiness, and showing love to others is even more so.

68. 在别人需要帮助时，如果一个人能在别人不知情的情况下，毫不犹豫地牺牲自己的利益，哪怕牺牲的只是一点点，也是难能可贵的。帮助别人常常是帮助了自己。

68. It is commendable when a person, without the knowledge of others, is willing to sacrifice their own interests unhesitatingly to help someone in need, even if the sacrifice is only a little. Often, helping others is also helping oneself.

69. 掷我们的头颅，奠筑自由的金字塔，洒我们的鲜血，染成红旗，万载飘扬。林基路

69. Cast our heads to lay the foundation of the pyramid of freedom, pour out our blood to dye the red flag, which will flutter for ten thousand years. Lin Jilu

70. 应当在朋友正是困难的时候给予帮助，不可在事情已经无望之后再说闲话。伊索

70. One should offer help to friends in their time of difficulty, and not engage in idle talk after the matter is already hopeless. Aesop

71. 经常帮助别人，但是不能让被帮的人觉得理所当然。

71. Often help others, but do not let the people being helped feel it's taken for granted.

72. 你要记住，永远要愉快地多给别人，少从别人那里拿取。

72. Remember, always give more joyfully to others than you take from them.

73. 如果你对人友善，处处为别人着想，并总是显得很开心。

73. If you are friendly to people, always think of others, and always seem very happy.

74. 大度难容容天下难容之士，慈颜常笑笑世上可笑之人。 明朝开国皇帝朱元璋

74. "Broad-mindedness is difficult to accommodate; it can contain the most difficult to accommodate people in the world. A kind face always smiles at the comical people in the world." - Zhu Yuanzhang, the founding emperor of the Ming Dynasty.

75. 宽容的人最为性急，耐受力强的人最不宽容。贝尔奈

75. The tolerant are the most hasty, and the most tolerant are the least patient. Bernay

76. 我是广大劳苦大众当中的一员，我能帮助人民克服一点困难，是最幸福的。雷锋

76. I am one of the vast multitude of the laboring people, and it is the greatest happiness for me to be able to help the people overcome a bit of difficulty. -- Lei Feng

77. 弯下身子帮助他人站起来，这是对心灵很好的锻炼。

77. Bending down to help someone stand up is a good exercise for the spirit.

78. 美德和善良是唯一不败的投资。梭罗

78. Virtue and goodness are the only investments that never fail. — Thoreau

79. 好事须相让，恶事莫相推。--王梵志《全唐诗补逸》

79. Good deeds should be shared, and bad deeds should not be shirked. -- Wang Fanzhi, "Supplementary Anthology of the Complete Tang Poems"

80. 辅车相依，唇亡齿寒。——《左传鲁僖公五年》

80. The carriage and the cart rely on each other, and when the lips are gone, the teeth feel the cold. — From the "Zuo Zhuan" (The Spring and Autumn Annals of the State of Lu), Year 5 of Duke Xiu of Lu.

81. 不经风雨，长不成大树；不受百炼，难以成钢。

81. Without facing storms and rains, no big tree can grow; without undergoing numerous trials, it's hard to become steel.

82. 良好教养的顶点即表现在热心助人上。——佚名

82. The peak of good breeding is reflected in the eagerness to help others. - Anonymous

83. 辅车相依，唇亡齿寒。——《左传·鲁僖公五年》

83. The carriage and the cart depend on each other; when the lips are gone, the teeth will feel the cold. — Zuozhuan (The Spring and Autumn Annals of the State of Lu), Year 5 of Duke Xiu of Lu.