1. 小张由于自制力差，导致了自己的学业失败。 这两个例子作为自制力差的表现，很典型。

1. Xiao Zhang's poor self-control led to his academic failure. These two examples are very typical of the manifestation of poor self-control.

2. 先去私心，而后可以治公事；先平已见，而后可以听人言。

2. First, put aside personal desires, and then you can handle public affairs; first, calm your own views, and then you can listen to others' opinions.

3. 征服自己的一切弱点，正是一个人伟大的起始。

3. Conquering all one's own weaknesses is the beginning of a person's greatness.

4. 出处：《孟子·告子下》：“所以动心忍性，曾（增）益其所不能。”

4. Source: "Mencius - Gaozi Xia": "This is why one should move the heart and endure the nature, to increase what one is unable to do."

5. 而“放纵自己”，“做自己高兴做的事”，“图痛快”，追求“完全的自由，无拘无束”这些都是自制力差的表现。 有时自己的行动是受外力监督的，比如父母管教；或者会影响自己的生存安全，比如不上班会被领导扣工资甚至开除，成绩不好会被爸爸打 。

5. "Indulging oneself," "doing what one is pleased to do," "seeking a moment of pleasure," pursuing "complete freedom, without any restrictions" are all manifestations of a lack of self-control. Sometimes, one's actions are subject to external supervision, such as parental discipline; or they may affect one's survival, such as being docked wages or even fired by a supervisor for not going to work, or being beaten by one's father for poor grades.

6. 出处：《尚书·洪范》：“沉潜刚克，高明柔克。”

6. Source: The Book of Documents (Shangshu) - Hong Fan: "Submerge and be strong, rise and be gentle."

7. 也就是强迫自己该做的事，甚至是自己不喜欢的事比如您今天计划起早去跑步，是否能离开温暖的小窝义无反顾地下床呢？您曾决心不打车攒钱买房，能否坚持每天在寒夜冷风中等公车呢？您的一个美女同事对已婚的您有意，您是为了家庭的美满拒绝她，还是抵制不助诱惑而就范呢？您计划每天要背一定数量的单词，会否因为打球或打游戏而把任务拖到明天呢？这些都是在考验您的自制力：您是否迫使自己做正确的决定，能否抑制无益的欲望和行为。禁欲、慎独、忍耐、坐怀不乱、坚持不懈等等其实都属于自制力范畴。

7. That is, forcing oneself to do what one should do, even if it's something one doesn't like, such as if you plan to get up early today to go for a run, can you leave the cozy warmth of your nest and get out of bed without hesitation? Have you ever decided not to take a taxi to save money for a house, and can you persist in waiting for the bus in the cold wind of a freezing night? If a beautiful colleague of yours has an interest in you, who is married, are you refusing her for the sake of the happiness of your family, or yielding to the temptation and succumbing? Do you plan to memorize a certain number of words every day, but will you delay the task until tomorrow because of playing sports or video games? These are all tests of your self-discipline: whether you can force yourself to make the right decisions and whether you can suppress unnecessary desires and behaviors. Abstinence, self-discipline, endurance, staying calm amidst temptation, perseverance, and so on all fall under the category of self-discipline.

8. 失去财产的人损失很大，失去朋友的人损失更大，失去勇气的人损失一切。

8. The loss for a person who loses property is great, for one who loses a friend is even greater, and for one who loses courage, all is lost.

9. 精确的说，是指能够完全自觉的、有意识的控制自己的情绪，支配自己行动的能力，是意志的重要品质，是情商的重要要素。 自制力表现在两个方面：一是善于迫使自己执行定下的决定，；二是善于抑制与自己的目的相违背的愿望和行动。

9. Precisely speaking, it refers to the ability to fully and consciously control one's emotions and direct one's actions, which is an important quality of willpower and an essential element of emotional intelligence. Self-discipline manifests in two aspects: first, being good at enforcing one's own decisions; and second, being good at suppressing desires and actions that contradict one's goals.

10. 人应该有让理智战胜感情，控制自己命运的能力。在理智与情感的交锋中，自制力能够帮助您的理智取得胜利。

10. People should have the ability to let reason overcome emotion and control their own destiny. In the confrontation between reason and emotion, self-discipline can help your reason win the victory.

11. 能控制住自己的人，才能掌握自己的命运。

11. One who can control oneself can master their own destiny.

12. 拼音： qíng bù zì jīn

12. Pinyin: qíng bù zì jīn Translation: Not by oneself / Not independently

13. 我的确时时解剖别人，然而更多的是更无情地解剖自己。

13. I indeed dissect others at all times, but more often than not, I dissect myself with an even more ruthless hand.

14. 可见，a和b的情况都是有外在约束力的，所以 只要您的自制力不是太差，在外力帮助下，还是容易克服的。上述两种情况发生的并不广 泛，而对于c的情况，由于其对人毫无伤害，所以基本上没人约束你一定要那么做，做不 做完全由自己。

14. It is evident that both the situations of a and b have external constraints, so as long as your self-control is not too poor, with external help, it is still relatively easy to overcome. These two situations do not occur widely, and for the situation of c, since it does not harm people at all, there is basically no constraint on you to do it that way, and whether to do it or not is entirely up to you.

15. 他是有魄力的。 最后，善于且能够控制自己的人是热爱生活的，他知道，投身于网络游戏、麻将、恋爱中的他绝对不会有所作为，而只能中身碌碌无为，平庸至极，切这里给他带来的快乐也只是表面的快乐，只是表面的享受，更是一种对光阴的践踏。

15. He is resolute. Finally, a person who is good at and able to control themselves is someone who loves life. He knows that by immersing himself in online games, Mahjong, and romance, he will never achieve anything significant; he will only end up aimlessly wandering, being as ordinary as can be. And the happiness he derives from here is only superficial, only a surface-level enjoyment, and more so, a form of squandering time.

16. 人之所以为人，不止是因为生而为人，而是因为有欲而不放纵，比妖魔兽类多了一份自制与理智。

16. The reason why humans are human is not just because we are born as humans, but because we have desires and yet do not indulge in them; we possess a sense of self-control and reason that sets us apart from妖魔兽类.

17. 今日听君歌一曲，暂凭杯酒长精神。 赏析：《酬乐天扬州初逢席上见赠》是显示自己对世事变迁和仕宦升沉的豁达襟怀，表现了诗人的坚定信念和乐观精神，同时又暗含哲理，表明新事物必将取代旧事物。

17. Today, I listen to your song, and temporarily invigorate my spirit with a cup of wine. Analysis: "In Response to Le Day's Gift at the Banquet in Yangzhou" demonstrates the poet's magnanimous attitude towards the changes of the world and the rise and fall of official careers. It showcases the poet's firm beliefs and optimistic spirit, while also subtly implying a philosophical thought that new things will inevitably replace the old.

18. 失去自制力将使你在欲望的泥沼中无法自拔。

18. Losing self-control will make it impossible for you to extricate yourself from the quagmire of desires.

19. 讨厌无自制力的人，正如讨厌这样的自己。

19. Dislike those without self-control, just as one dislikes such a self.

20. 怀旧空吟闻笛赋，到乡翻似烂柯人。沉舟侧畔千帆过，病树前头万木春。

20.怀旧空吟听笛曲，回到故乡却似枯萎的柯树。沉舟之侧千帆竞发，病树之前万木争春。

21. 造句：看到球星的精彩射门，球迷们情不自禁地欢呼起来。

21. Sentence construction: Seeing the star player's brilliant shot, the fans couldn't help but cheer loudly.

22. 人生有几件绝对不能失去的东西：自制的力量，冷静的头脑，希望和信心。

22. There are several things in life that one absolutely cannot lose: self-made strength, a cool head, hope, and confidence.

23. 成功是从生命之树上结出的硕果。

23. Success is a bountiful fruit that grows on the tree of life.

24. 克制力会给人创造更多的机会，更多的时间，更多的享受，并带领你步入成功的殿堂。 让我们一起做个有克制力的人吧。

24. Self-control creates more opportunities, more time, and more enjoyment for people, and leads you into the hall of success. Let's be people of self-control together.

25. 自制力的构成是一个矛盾体，矛盾的一方是感情，另一方是理智。如果任凭感情支配自己的行动，那便使自己成为了感情的奴隶，是缺乏自制力的表现。

25. The composition of self-discipline is a contradiction, with one side being emotions and the other being reason. If one allows emotions to dominate their actions, they become a slave to emotions, which is an expression of a lack of self-discipline.

26. 为人贵在自知，处世贵在自制。

26. It is important to know oneself when dealing with people, and it is important to control oneself in dealing with the world.

27. 自制力是人生的方向舵，使你的人生之舟避开暗礁、漩涡，永不覆灭。

27. Self-discipline is the rudder of life, guiding your ship through life's treacherous reefs and whirlpools, ensuring it never sinks.

28. 思想的殿堂总是建立在失败的废墟之上。

28. The sanctuary of ideas is always built upon the ruins of failure.

29. 解释：沉潜：深沉不露；刚克：以刚强见胜。形容深沉不露，内蕴刚强。

29. Explanation: "Chen Qian" means profound and unexpressive; "Gang Ke" refers to overcoming with strength. It describes something that is profound and unexpressive, yet inherently strong and robust.

30. 测量一个人的力量的大小，应看他的自制力如何。

30. To measure the size of a person's strength, one should look at their self-control.

31. 不会有公众舆论去谴责一个人沉迷游戏，顶多是规劝，至少不会像前两种 情况那样，受法律制裁，受利益制约或受舆。

31. There will not be public opinion condemning someone for being addicted to video games; at most, there will be劝诫, but at least it will not be subject to legal sanctions, interest constraints, or public opinion like the first two situations.

32. 有自制力，有想象力，有创造力。

32. Self-disciplined, imaginative, and creative.

33. 人的坚强、决心、精力和自制力是一切进步的源泉。

33. The strength, determination, energy, and self-discipline of humans are the sources of all progress.

34. 自制自律，不然就会失去自我还有所爱的一切。

34. Self-discipline and self-regulation are essential; otherwise, one risks losing oneself and everything they love.

35. 对于bⅰ的情况，由于利益和地位的因素 ，便可避免一大部分，可以说也是有人帮你克制的。对于bⅱ的情况，很多时候是道德问 题，公众道德、社会舆论便是你的约束力。

35. In the case of bⅰ, a significant portion can be avoided due to factors such as interests and status, and it can be said that someone is helping to rein you in. In the case of bⅱ, it is often a moral issue; public morality and social舆论 are your constraints.

36. 有了自制力，就不会向人翻脸，或暴露出足以引起不满的弱点来。

36. With self-discipline, one would not turn on others or expose weaknesses that could provoke discontent.

37. 对任何事都只有三分钟热度的人，不是太没自制力，而是把所有的事情都看得太透。

37. A person who is only passionate about things for three minutes is not too lacking in self-control, but rather sees all things too clearly.

38. 小张是天河某师范学院2000级中文系的学生，自从买了电脑后，迷上了电脑游戏。由于长期缺少跟班里同学交流，感到融不进集体，因此越发迷上网络，以致整天不去上课，任课老师都不知道班里有这位学生。

38. Xiao Zhang is a student of the Department of Chinese at Tianhe Teachers College, Class of 2000. Since buying a computer, he has become addicted to computer games. Due to a long-term lack of communication with his classmates in the class, he felt excluded from the group and became even more immersed in the internet, to the point where he didn't go to class all day long, and the teachers who taught the courses were unaware that there was such a student in the class.

39. 轻财足以聚人，律己足以服人，责宽足以得人，身先足以率人。

39. A light heart in wealth is enough to gather people, self-discipline is enough to win people's respect, leniency in blame is enough to win people's favor, and leading by personal example is enough to lead people.

40. 自制力有多大，力量才有多强；度量有多大，地位才有多高。

40. The greater the self-discipline, the stronger the power; the greater the measure, the higher the status.

41. 解释：禁：抑制。感情激动得不能控制。强调完全被某种感情所支配。

41. Explanation: Prohibition:抑制. Being so emotionally moved that one cannot control oneself. Emphasizes being completely dominated by some kind of emotion.

42. 廉耻，立人之大节。盖不廉，则无所不取；不耻，则无所不为。为人而如此，则祸乱败亡，亦无所不至。

42.耻感和廉耻是立身的大节。因为如果不廉，那么就没有什么是不敢取的；如果不耻，那么就没有什么是不敢做的。如果一个人如此行事，那么祸乱败亡，也将无所不至。

43. 不能自制者，便要受制于人。

43. Those who cannot control themselves will be controlled by others.

44. 造句：这次训练下来，使他动心忍性，受益匪浅。

44. Example sentence: Through this training, it has made him endure hardships and temper his passions, benefiting him immensely.

45. 出处：宋·罗大经《鹤林玉露补遗》：“一妇人；悲歌怅饮；情不自禁。”

45. Source: Song Dynasty, Luo Dajing's "Supplementary Leaves of White Crane": "A woman, singing and drinking with sadness, unable to control her emotions."

46. 自满、自高自大和轻信是人生的三大暗礁。

46. Complacency, arrogance, and credulity are the three major reefs in life.

47. 哪怕对自己的一点小小的克制，也会使人变得强而有力。

47. Even a small amount of self-discipline can make a person strong and powerful.

48. 一学期下来，他的7门功课补考的有5门之多。根据“一个学期不得同时有3门课程补考，否则留级”的校规，他留级了，但已是追悔莫及。

48. After one semester, he had to retake five out of the seven courses he took. According to the school regulation that "a student cannot retake more than three courses in one semester or else they will be held back a year," he was held back, but it was too late for regret.