1. 好吃不痴胀，痴胀伤五脏。

1. Delightful to eat but not leading to bloating, as bloating can harm the five internal organs.

2. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

2. Wash the pots, pans, spoons and bowls clean, and you don't need to burn incense if you don't rely on the Buddha.

3. 吃了省钱瓜，害了绞肠痧。

3. Ate the saving melon, got a twisted intestine.

4. 食不厌精，刽不厌细。

4. One never tires of eating finely ground food; one never tires of cutting very thin slices.

5. 若要身体康，饭菜嚼成浆。

5. To maintain good health, chew your food until it becomes a paste.

6. 早上盐水漱口，百病自动逃走。

6. Gargle with salt water in the morning, and all diseases will naturally flee away.

7. 饭后躺一躺，精神长一长。

7. Lie down after a meal, and your spirit will grow longer.

8. 俗话说： 民以食为天。人们是生活中离不开食物，那么关于食物的谚语大家知道哪些

8. As the saying goes: Food is the essence of life. People cannot live without food. So, what proverbs about food do you all know?

9. 多吃蔬菜少吃肉，粗米淡饭能长寿。

9. Eat more vegetables and less meat; a diet of coarse rice and light fare can lead to longevity.

10. 吃米带点糠，老小都健康。

10. Eating rice with a bit of bran, both the old and the young will stay healthy.

11. 饭吃三碗，不饱不饿；衣穿三件，不冷不热。

11. Eating three bowls of rice is neither too full nor too hungry; wearing three clothes is neither too cold nor too hot.

12. 宁可无肉，不可无豆。

12. It is better to have no meat than no beans.

13. 饭前应宜先喝汤，胜似健身良药方。接下来我为大家整理了包含食物的 谚语 ，欢迎大家阅读!

13. It is advisable to drink soup before a meal, which is better than a health-preserving medicine. Next, I have compiled a collection of proverbs that include food, and I welcome everyone to read them!

14. 吃千吃万，不如吃粥吃饭。

14. Eating a thousand things and a thousand ways is not as good as eating congee and rice.

15. 少吃多得味，多吃伤脾胃。

15. Less is more in terms of flavor, but more can harm the spleen and stomach.

16. 三餐不合理，健康远离你。

16. Unbalanced meals, health is far from you.

17. 宁可锅里放，不叫肚里胀。

17. It's better to keep it in the pot than let it swell in the belly.

18. 甜言夺志，甜食坏齿。?>

18. Sweet words can undermine one's resolve, and sweet foods can harm one's teeth.

19. 饮食讲科学，金秋好生活。

19. Eat scientifically, enjoy a golden autumn life.

20. 饭吃八成饱，到老肠胃好。

20. Eat to 80% of fullness, and you'll have a healthy digestive system in old age.

21. 三餐不过饱，无病活到老。

21. Eat moderately at three meals a day, and you'll live to a ripe old age without illness.

22. 人想长寿安，要减夜来餐。

22. To live long and live in peace, one should reduce their nighttime meals.

23. 三天不吃青，两眼冒金星。

23. If one doesn't eat green food for three days, their eyes will see stars.

24. 饮食宜清淡，低盐可延寿。

24. It is advisable to have a light and low-sodium diet, as reducing salt intake can prolong life.

25. 三餐 不合理，健康远离你。

25. Unbalanced meals; health will stay away from you.

26. 饭后散步，不进药铺 ;

26. Take a walk after a meal; don't go to the pharmacy.

27. 戒掉烟和酒，疾病绕着走。

27. Quit smoking and drinking, and diseases will stay away.

28. 宁可迟些吃熟饭，不要图快吃夹生。

28. It's better to eat cooked rice a bit later than to rush and eat half-cooked rice.

29. 饭吃八成饱，老来胃肠好。

29. Eat to 80% of fullness, and your gastrointestinal system will be in good shape in your old age.

30. 路要一步一步走，饭要一口一口吃。

30. The road must be taken step by step, and food must be eaten mouthful by mouthful.

31. 枸杞煮粥吃，增加肝功能。

31. Eating millet porridge with goji berries can enhance liver function.

32. 吃得慌，咽得忙，伤了胃口害了肠。

32. Feeling an urgent need to eat and rush to swallow, it can harm the appetite and the intestines.

33. 挑食偏食害处大，损害身体碍健康。

33. Picky eating and fussy diets have great harm, damaging the body and impeding health.

34. 早吃好，午吃饱，晚吃巧。

34. Eat well in the morning, eat enough at noon, and eat cleverly at night.

35. 饭前喝口汤，永远没灾殃。

35. Have a sip of soup before meals, and you'll never have any misfortune.

36. 饭前一口汤，胜过良药方。

36. A sip of soup before a meal is better than the best medicine.

37. 饮食习惯好，远离医和药。

37. Good eating habits, keep away from doctors and medicine.

38. 能忌烟和酒，活到九十九。

38. Abstaining from smoking and alcohol, one can live to be ninety-nine.

39. 多吃不如细嚼。

39. More is not better; rather, chew food well.

40. 吃要有所节制，饮需适可而止。

40. Eating should be moderate, and drinking should be适量.

41. 吃饭就睡觉，犹如吃毒药。

41. Eating and then sleeping is like taking poison.

42. 贪吃贪睡，添病减岁。

42. Gluttony and sloth lead to illness and shorten one's lifespan.

43. 若要百病不生，常带饥饿三分。

43. To avoid all diseases, always carry a third of hunger.

44. 少吃多喝水，天天精神美。

44. Eat less and drink more water, and you'll look beautiful every day.

45. 佳肴美味贵有节，每餐定时又定量。

45. Delicacies are delicious, but it's important to eat them in moderation; each meal should be at a set time and with a fixed amount.

46. 心虚气不足，桂圆米煮粥。

46. For a weak heart and insufficient qi, cook rice congee with longan.

47. 宁可细水长流，不可顿顿吃稠。

47. Better a slow, steady flow than a heavy meal every time.

48. 男人不可百日无姜，女人不可百日无糖。

48. A man cannot go without ginger for a hundred days, and a woman cannot go without sugar for a hundred days.

49. 未饥先食，稍饱即止。

49. Eat before you're hungry, and stop when you're slightly full.

50. 吃米带点糠，老小都安康。

50. Eating rice with a bit of bran, both the old and the young will be healthy.

51. 滚粥辣汤，舌头遭殃。

51. Hot congee soup, the tongue is in trouble.

52. 生冷不入口，防病保长寿。

52. Avoid cold and raw foods; it's a way to prevent diseases and ensure longevity.

53. 粥里加白菜，多食不虚弱。

53. Adding cabbage to congee, eating it often does not weaken the body.

54. 上床萝卜下床姜，不劳医生开药方 ;

54. When you get into bed, eat radishes; when you get out of bed, eat ginger; you don't need a doctor to prescribe medicine.

55. 预防肠胃病，饮食要干净。

55. To prevent gastrointestinal diseases, the diet should be clean.

56. 贪食嚼不烂，胃病容易患。

56. Greedy eating leads to indigestion, and stomach problems are prone to occur.

57. 吃得慌，吞得忙，伤了胃口害了肠。

57. Being hungry, one swallows quickly, and it injures the appetite and harms the intestines.