1. 每天放声大笑10次，乐观面对生活，放松情绪。

1. Laugh out loud 10 times a day, face life with optimism, and relax your mood.

2. 程晓芳：徐本禹从小得到了好心人的帮助，他能知恩必报。他勤工俭学每月50元的报酬，43元捐给山东一个面临辍学的小学生；学校发的300元特困生补助，200元捐给了“保护母亲河”活动；别人资助他的500元，分别寄给了两名贫困生；获得6000元国家奖学金，2400元留给了系里的老师……最后放弃了继续深造的机会，到贫穷山区当了一名小学教师。

2. Cheng Xiaofang: Xu Benyu received help from kind-hearted people since his childhood, and he always knows how to repay kindness. With the 50 yuan monthly salary from his part-time job, he donated 43 yuan to a primary school student in Shandong who was on the verge of dropping out; 200 yuan of the 300 yuan special hardship subsidy from the school was donated to the "Protecting the Mother River" campaign; he sent the 500 yuan he received from others to two impoverished students; with the 6000 yuan national scholarship, he kept 2400 yuan for his department's teachers... In the end, he gave up the opportunity to continue his education and became a primary school teacher in a poor mountainous area.

3. 此后，萧伯纳积极寻找各种锻炼口才的机会。每逢有公众讨论的聚会，不管是在教堂、学校里，还是在公园、码头、市场上；不管是在挤满上千听众的大厅，还是在只有寥寥数人的地下室，他都踊跃参加。有人曾做过统计，此后十二年中，他的演讲次数达到了一千多次，几乎全伦敦的每个地方都能看到他慷慨陈词的身影。

3. Subsequently, Shaw actively sought out various opportunities to exercise his oratory skills. Whenever there were public discussions or gatherings, whether in churches, schools, parks, docks, or markets; whether in halls packed with thousands of listeners or in basements with only a few people, he eagerly participated. Someone once did a calculation, and over the next twelve years, he delivered over a thousand speeches, and his passionate speeches could be seen almost everywhere in London.

4. 一个人无论做多么艰难的事，只要有雄心壮志，不懈努力，就能够成功。反之，若一个人胸无大志，就是再简单的事也不会成功。

4. No matter how difficult a task one undertakes, as long as one has ambition and perseverance, success is attainable. Conversely, if a person lacks ambition, even the simplest task will not be successful.

5. 老虎不发威他就一只病猫！发威了他就是王者！所以人人都可以是王者但同时也可能是病猫，关键在于你自己的选折！

5. If the tiger doesn't roar, he's just a sick cat! But if he roars, he's the king! So everyone can be a king, but they can also be a sick cat. The key lies in your own choice!

6. 人生是个圆，有的人走了一辈子也没有走出命运画出的圆圈，他就是不知道，圆上的每一个点都有一条腾飞的切线。

6. Life is a circle, and some people have lived their entire lives without breaking out of the circle drawn by fate. They simply do not know that every point on the circle has a tangent line that can soar.

7. 当亲人朋友犯错有过失时，我们要不舍不离。不要以为使我们丢脸而远离他们，那不是慈悲。唯有原谅和关心及指导正法，才是真正善良的人。我们不舍众生，就会得到众生爱护我们的果报。

7. When our relatives or friends make mistakes or have shortcomings, we should not abandon them. Do not think that by distancing ourselves from them it will save us from shame; that is not compassion. Only by forgiving, showing concern, and guiding them along the right path can one truly be considered kind-hearted. If we do not abandon all sentient beings, we will receive the fruit of their love and care for us.

8. 向随便什么人征求意见，叙述自己的痛苦，这会是一种幸福，可以跟穿越炎热沙漠的不幸者，从天上接到一滴凉水时的幸福相比e79fa5e98193e59b9ee7ad9431333365633936。

8. Seeking advice from anyone and expressing one's own suffering can be a form of happiness, comparable to the happiness of a sufferer traversing a scorching desert when a drop of cool water is received from heaven.

9. 孙磊：感恩是以一颗宽容之心面对所遇的不顺。 （老师的话刚落音，小手就已经举起。）

9. Sun Lei: Gratitude is facing the adversity encountered with a heart of tolerance. (As the teacher's words had just fallen, little hands were already raised.)

10. 将自己的热忱与经验融入谈话中，是打动人的速简方法，也是必然要件。如果你对自己的话不感兴趣，怎能期望他人感动。 看详细

10. Infusing enthusiasm and experience into conversation is a quick and effective way to touch people, and it is an essential requirement. If you are not interested in your own words, how can you expect others to be moved. See details.

11. 录像练习 对着录像机把自己一段演讲过程拍摄下来，观摩自己在那些地方存在停顿失误，在那些地方表情不自然，尽量调整改善，做到语言和表情自然。

11. Video Practice: Record yourself delivering a speech in front of a video camera, observe where you have pauses and mistakes, and where your expressions are unnatural. Try to adjust and improve, aiming for natural language and expressions.

12. 与人说话时，记住要说一些使对方有利益的话，令对方生欢喜心。我们布施快乐，就会得到快乐的果报。

12. When conversing with others, remember to say something that benefits them and brings them joy. By giving others happiness, we will receive the fruits of happiness in return.

13. 全国解放后，华罗庚被任命为中国科学院数学研究所所长。他几次亲自到王维克先生在北京的寓所去探望，并邀请王老师到科学院工作。

13. After the national liberation, Hua Luogeng was appointed as the director of the Institute of Mathematics of the Chinese Academy of Sciences. He visited Mr. Wang Weike's residence in Beijing on several occasions to pay personal visits, and invited Teacher Wang to work at the Academy of Sciences.

14. 沉湎于希望的人和守株待兔的樵夫没有什么两样。

14. People who are immersed in hope and the woodcutter who waits by the tree for a rabbit are no different.

15. 李丽：垂垂暮年的康熙回顾他自己的光辉岁月，不由得慨然感叹：如果没有鳌拜、吴三桂、葛尔丹等人，自己就不能成就这番辉煌业绩。他举杯向那些已经被消灭了的敌人敬酒，并大喊：“来世再与我为敌吧！”无须去考究细节的真实，康熙是千古一帝却是不争的事实，他的感慨发人深思。

15. Li Li: As the aging Kangxi looked back on his own glorious years, he couldn't help but feel a sense of melancholy: without the likes of Ao Bai, Wu San gui, Ge'er Dan, and others, he would not have been able to achieve such辉煌 achievements. He raised his cup to toast to those enemies who had been eliminated, and shouted, "Come back as my enemy in the next life!" It is not necessary to scrutinize the truth of the details, but it is a fact that Kangxi was an emperor for the ages. His reflections are thought-provoking.

16. 即使爬到最高的山上，一次也只能脚踏实地地迈一步。

16. Even if one climbs to the highest mountain, one can only take a firm step at a time with both feet on the ground.

17. 我们没有能力利益大众不要紧。但是要记住不要伤害大众。我们不伤害大众就不会得业报。

17. It's fine that we are unable to benefit the public. However, remember not to harm the public. If we do not harm the public, we will not incur karma.

18. 注意讲话时的一些技巧。A、讲话前，深吸一口气，平静心情，面带微笑，眼神交流一遍后，开始讲话。B、勇敢地讲出第一句话，声音大一点，速度慢一点，说短句，语句中间不打岔。C、当发现紧张卡壳时，停下来有意识地深吸口气，然后随着吐气讲出来。D、如果表现不好，自我安慰：“刚才怎么又紧张了没关系，继续平稳地讲”;同时，用感觉和行动上的自信战胜恐惧。E、紧张时，可以做放松练习，深呼吸，或尽力握紧拳头，又迅速放松，连续10次。

18. Pay attention to some speaking skills. A. Before speaking, take a deep breath, calm your mind, smile, make eye contact, and then start speaking. B. Daringly speak the first sentence, with a louder voice and slower speed, use short sentences, and do not interrupt in the middle of the sentence. C. When you feel nervous and stuck, stop and consciously take a deep breath, and then express it as you breathe out. D. If the performance is not good, comfort yourself: "It's okay, I was nervous just now, let's continue speaking smoothly"; at the same time, use confidence in both feeling and action to overcome fear. E. When you are nervous, you can do relaxation exercises, take deep breaths, or try to clench your fists as hard as you can and then relax quickly, for a total of 10 times.

19. 人生有一道难题，那就是如何使一寸光阴等于一寸生命。

19. There is a difficult problem in life, which is how to make an inch of time equal to an inch of life.

20. 俗话说得好：“有志者，事竟成。”只要有决心、有毅力，向着自己的志向前进，就一定能完成自己想做的事情，最终走向成功。 美国著名作家海伦凯勒在一岁多的时候，遭遇不幸，双目失明，双耳失聪。从此，她与有声有色的世界隔绝了。但是在莎莉文老师的帮助下，她下决心学习更多的知识，成为一名对社会有用的人。经过不断的艰苦练习，她不但可以摸读盲文，而且学会了说话，甚至通过触摸的方式能够听懂对方说的话。后来她考入了哈佛大学，并发表了文学著作《假如给我三天光明》。 巴斯德，是法国19世纪著名微生物学家，化学家，近代微生物学的奠基人。有一天，他注视着桌上一瓶酸牛奶凝神思索：酸奶的发酵，是由于化学变化呢，还是由于微生物的作用呢？当时还没有人能解答这个问题。他整天思考着，把自己关在一间闷热的简陋的实验室里进行试验。脸上被油烟熏黑了，衣服也布满污垢。时而呆立不动，时而狂奔疾走。有人说：巴斯德得了精神病。不知经过了多少不眠之夜，巴斯德终于成功了！他用科学的实验证明了：酸牛奶发酸是由于微生物的作用，并且写成了著名的《乳酸发酵》一书。

20. As the saying goes, "Where there's a will, there's a way." With determination and perseverance, as long as one moves forward towards one's aspirations, one is sure to accomplish what one wants to do and ultimately achieve success. Helen Keller, a famous American writer, encountered misfortune at over one year old, losing both her eyesight and hearing. From then on, she was isolated from the world filled with sounds and colors. However, with the help of her teacher, Sullivan, she made a resolve to learn more knowledge and become a useful person to society. After continuous and arduous practice, she not only could read Braille by touch but also learned to speak and even understood what others were saying through touch. Later, she was admitted to Harvard University and published the literary work "The Story of My Life." Pasteur, a famous French microbiologist and chemist in the 19th century, and the founder of modern microbiology. One day, he gazed at a bottle of sour milk and pondered deeply: Was the fermentation of yogurt due to chemical changes or the action of microorganisms? At that time, no one could answer this question. He spent the whole day thinking, locking himself in a stuffy, shabby laboratory for experiments. His face was blackened by smoke, and his clothes were covered in dirt. Sometimes he stood still, and sometimes he ran frantically. Some people said Pasteur had gone mad. After countless sleepless nights, Pasteur finally succeeded! He used scientific experiments to prove that the souring of yogurt was due to the action of microorganisms and wrote the famous book "Lactic Fermentation."

21. 只要以积极的心态去观察、去思考，就会发现，事实远没有想像中的那样糟糕。换个角度去观察，世界会更美！

21. As long as you observe and think with a positive mindset, you will find that the facts are far from as bad as you imagined. View the world from a different angle, and it will be even more beautiful!

22. 人最伟大，得人心者就会得到一切。得财富者失人心，财富也失。故此我们要结好人缘。

22. Human beings are the greatest, and those who win the hearts of others will gain everything. Those who gain wealth but lose the hearts of others will lose both wealth and popularity. Therefore, we should strive to cultivate good relationships.

23. 在一个崇高的目的支持下，不停地工作，即使慢、也一定会获得成功。

23. Under the support of a noble purpose, to keep working tirelessly, even if slowly, one will definitely achieve success.

24. 将自己的热忱与经验融入谈话中，是打动人的速简方法，也是必然要件。如果你对自己的话不感兴趣，怎能期望他人感动。 [人际·沟通|沟通]

24. Infusing one's enthusiasm and experience into conversations is a quick and effective way to touch people's hearts, and it is also an essential requirement. If you are not interested in your own words, how can you expect others to be moved. [Interpersonal Relations · Communication | Communication]

25. 初一学习语文的方法初中生养成这些习惯，成绩多半不会差

25. Methods of learning Chinese in the first year of junior high school: Junior high school students who cultivate these habits will likely not perform poorly in their grades.

26. 11不要批评别人的行为，除非你知道他为什么那么做

26. 11 Do not criticize someone else's actions unless you know why they did it.

27. 一切伟大的行动和思想，都有一个微不足道的开始。

27. All great actions and thoughts have a humble beginning.

28. 训练接受他人的视线、目光，培养自信和观察能力。

28. Train to accept others' gaze and attention, fostering confidence and observation skills.

29. 太阳能比风更快的脱下你的大衣；仁厚、友善的方式比任何暴力更容易改变别人的心意。 [人际·沟通|沟通]

29. The sun can take off your coat faster than the wind; a generous and friendly manner is easier to change someone's mind than any form of violence. [Interpersonal Relationships · Communication | Communication]

30. 老师依次请故事组、名言警句组回答。） 1故事组 王劲：一次，美国前总统罗斯福家失盗，被偷去了许多东西，一位朋友闻讯后，忙写信安慰他，劝他不必太在意。

30. The teacher called on the story group and the famous saying group to answer in turn. 1. Story group Wang Jing: Once, when the former U.S. President Roosevelt's house was robbed, and many things were stolen, a friend heard the news and wrote to comfort him, advising him not to take it too much to heart.

31. 能坚持别人不能坚持的才能拥有别人不能拥有的。

31. Only those who can endure what others cannot endure can possess what others cannot possess.

32. 没有人事先了解自己到底有多大的力量，直到他试过以后才知道。

32. No one knows how much power they have until they try.

33. 旧书8成新/有志者事竟成 （韩）李吉女著

33. Used Book 80% New / "To be a will is to be able" (Korean) by Lee Gi-na

34. 不要别人看不起，从工作中得到快乐，从道德上完美自我，从情感上洗尽铅华。没有人是完美的，最完美的生活方式就是不要被人看不起。

34. Do not let others look down upon you; find joy in your work, perfect yourself morally, and purify yourself emotionally. No one is perfect, and the most perfect way of life is not to be looked down upon by others.

35. 编辑于 2020-05-17

35. Edited on May 17, 2020

36. 每一个成功者都有一个开始。勇于开始，才能找到成功。

36. Every successful person has a starting point. Only by daring to start can one find success.

37. 我们总是将焦点集中在内部沟通，而忘了对外与顾客的沟通。

37. We always focus on internal communication, forgetting to communicate with customers externally.

38. 是的，成功不在于结果，更重要的是过程，只要你努力过，拼搏过，也许结果不一定是最好的那也走过了精彩的过程，至少，你不会为此而后悔。

38. Yes, success does not lie in the outcome, but more importantly in the process. As long as you have strived and fought, perhaps the result may not be the best, but you have also experienced a wonderful journey. At least, you will not regret it.

39. 做前，可以环视四周；做时，你只能或者最好沿着以脚为起点的射线向前。

39. Before doing, you can look around; while doing, you can only, or it's better to move forward along rays starting from your feet.