1. 春寒防感冒，春暖防过敏。

1. Guard against colds in spring's chill, and guard against allergies in spring's warmth.

2. 感冒不避凤，从春咳到冬。

2. Not afraid of the wind when having a cold, from spring to winter, the coughing persists.

3. 红萝卜，显神通，降压降脂有奇功。

3. Carrots, a magical vegetable, have the power to lower blood pressure and cholesterol.

4. 冬季严寒万物藏，保健敛阴又护阳。

4. In the severe winter cold, all things are hidden; health care focuses on conserving yin and protecting yang.

5. 病来之，则安之，树立信心，积极治疗；没有治不好的病，只有治不好的人。

5. When illness comes, accept it calmly, build up confidence, and actively seek treatment; there is no incurable disease, only incurable people.

6. 冬季多晒太阳，有利健康。

6. Getting plenty of sunlight in winter is beneficial to health.

7. 生活像镜子，能照人影子。你哭它也哭，你笑它也笑。常哭病来了，常笑病没了。

7. Life is like a mirror, capable of reflecting one's shadow. If you cry, it cries too; if you laugh, it laughs. If you often cry, illness comes; if you often laugh, illness goes away.

8. 名医难治心头病。

8. It's hard for a renowned doctor to treat a heartache.

9. 多吃大蒜多吃姜，保你四季皆无恙。

9. Eat more garlic and ginger, and you'll be safe and sound all year round.

10. 夏季常吃姜，益寿保健康。

10. Eating ginger regularly in summer is beneficial for longevity and health.

11. 适运动 养生

11. Fitness and Health Preservation

12. 春秋挖根夏采草，浆果初熟花含苞。春来防风秋采蒿，独活开花质量糟。悬崖石壁找卷柏，阴湿地方有天麻。天麻蝴蝶片，黄花如柳叶，槟榔不见边，附片飞上天。棒打苍术，火燎天麻，抽心远志，剥皮桔梗。

12. In spring, dig roots and harvest herbs; the berries are ripe and the flowers are yet to bloom. In spring, guard against the wind, and in autumn, gather mugwort; the herb "chi hu" blooms but the quality is poor. Look for Selaginella on cliffs and stone walls, and Gastrodia elata in damp, shaded places. Gastrodia butterfly slices, yellow flowers like willow leaves, betel nuts unseen, and attached mother-of-pearl flying to the sky. Beat the herb "cang zhu", scorch Gastrodia elata, pull out the heart of "yuan zhi," and peel off the skin of "jue jing."

13. 雄黄莲退热第一，朱砂莲散血最妙。麦刁芪清热止汗，荞麦芪理血理气。

13. The most effective herb for fever reduction is Realgar Lily, while Cinnabar Lily is the best for dispersing blood. Wheat Thistle is used to cool the body and stop sweating, and Buckwheat Thistle helps in regulating blood and Qi.

14. 医生倒好学，难包三角尖。病因不明，小柴胡汤。治病要得力，弄点白三七。松毛解药毒，黄豆解百毒。

14. It's easy for doctors to learn, but hard to master the corner of a triangle. When the cause of the disease is unknown, use Xiao Chaihu Decoction. To treat diseases effectively, use white notoginseng. Pine needle can alleviate drug toxicity, and soybean can alleviate various poisons.

15. 立秋以后，早晚气温较低，下午气温较高，此时锻炼最佳，可以选择快走、慢跑、游泳等运动方式，根据自身情况每天运动时间在1小时左右为佳。

15. After the Start of Autumn, the temperatures in the morning and evening are lower, while the afternoon temperatures are higher. This is the best time for exercise, where you can choose activities such as brisk walking, slow jogging, swimming, etc. It is ideal to exercise for about 1 hour each day, based on your own condition.

16. 冬吃萝卜和葱姜，不用医生开药方。

16. In winter, eat radishes and scallions with ginger, and you won't need a doctor's prescription.

17. 不怕男儿折断腰，只要认得摇竹逍。八十岁的公公断了腰，只要五虎带三逍。

17. No fear if a man's back is broken, as long as he knows to shake the bamboo Xiao. If an 80-year-old father-in-law breaks his back, it only takes five Tigers and three Xias.

18. 冬不藏精，春必病温。

18. If one does not conserve one's essence in winter, they will surely fall ill with warm diseases in spring.

19. 吃药不忌嘴，跑断大夫腿。

19. If you take medicine but don't watch your diet, you'll wear out the doctor's legs.

20. 西红柿，营养好，貌美年轻疾病少。

20. Tomatoes, nutritious, beautiful, youthful, and less prone to diseases.

21. 药行对昼。中草药，来路广，土里生，土里长。

21. The pharmacy is open during the day. Traditional Chinese medicine, with a wide source, grows and thrives in the soil.

22. 浑身软如麻，三钱八里麻。热盐敷肚脐止腹疼，手捏太阳穴治头风。

22. The whole body is as soft as hemp, with three ounces of hemp in eight miles. Applying hot salt to the navel can stop abdominal pain, and massaging the sun穴 can relieve headache.

23. 有钱吃补药，无钱晚洗脚；洗脚血气生，小病不会生。

23. If you have money, you can take tonics; if not, you can wash your feet late. Washing your feet generates blood and Qi, and you won't get sick with minor ailments.

24. 早上三片姜，赛过喝参汤，晚上吃姜，等于吃砒霜；

24. Three slices of ginger in the morning are better than drinking ginseng soup, and eating ginger at night is equal to eating arsenic.

25. 东丽参、西洋参。十年制不全，百年用不完。川乌、草乌，入骨生风。

25. Donglai Ginseng, American Ginseng. The ten-year-old is not enough, and the hundred-year-old is not enough. Chuanwu (Chinese aconite root), Caowu (Chinese monkshood root), penetrate the bones and generate wind.

26. 春日暖阳亮堂堂，晒得心儿都舒畅。

26. The warm sunshine of spring is bright and cheerful, warming the heart to contentment.

27. 生地黄，熟地黄，甘草乃是药中王。蜂蜜是个宝，治病又防老。

27. Raw Rehmannia, Processed Rehmannia, and Licorice are the kings of medicine. Honey is a treasure, both for healing and for preventing aging.

28. 正月十五雪打灯，清明时节雨纷纷。立春雪水化一丈，打得麦子无处放。不懂二十四节气，不会管园种田地。

28. On the 15th day of the first lunar month, snow falls and lights are beaten; during the Qingming season, it rains incessantly. On the day of the Beginning of Spring, the snowmelt reaches a height of one zhang, beating the wheat so much that it has nowhere to grow. If one does not understand the 24 solar terms, one will not be able to manage the garden and cultivate the land.

29. 三无保健食品要杜绝，油炸保健食品不能吃。健康保健食品多买点，绿色保健食品要常吃。

29. Eliminate the purchase of health foods without three qualifications, and avoid eating fried health foods. Buy more healthy and health-preserving foods, and eat green health foods regularly.

30. 要想身体强，烟酒不要尝。

30. To keep the body strong, don't taste cigarettes and alcohol.

31. 生冷粘硬不可食，少吃干食多喝汤。

31. Uncooked, cold, sticky, and hard foods are not edible; eat less dry food and drink more soup.

32. 在平平淡淡的学习、工作、生活中，大家都看到过谚语吧，谚语大多是反映了劳动人民的生活时间经验。还在苦苦寻找优秀经典的谚语吗？

32. In the ordinary and plain learning, work, and life, everyone has seen proverbs, haven't they? Most proverbs reflect the time-honored experiences of the working people. Are you still searching for excellent and classic proverbs?

33. 贝母黄柏立夏挖，九姊妹在雪下找。二月草已芽，八月草未枯。

33. Fritillaria and Phellodendron are dug in the summer, the nine sisters are sought under the snow. By February, the grass has sprouted, while by August, the grass has not withered yet.

34. 海金沙，力量大，膀胱结石不离它。黄金入药，镇定安神。侧柏叶，柏子仁，既能止血又安神。

34. Prunus serotina, a powerful herb, is effective in treating bladder stones. Gold can be used in medicine to calm and soothe the mind. Cephalotaxus leaves and seeds, known as "baiziren," can both stop bleeding and calm the mind.

35. 心无烦恼菜根香，火气冰消意自凉；清淡饮食身体好，轻轻松松来运动。

35. Free from烦恼，root vegetables smell fragrant; the fire of passion cools, and the mind feels cool naturally; a light diet keeps the body healthy, and it's easy to engage in exercise with ease.

36. 老人好过严冬关，五福降临寿无疆。

36. The elderly manage well through the harsh winter, as the five blessings descend and their longevity knows no bounds.

37. 要得风湿好，离不得蛇茅草。中满不食甘。马踏干脚泥，能治摆头风。

37. To cure rheumatism, one cannot do without snakegrass. Overfullness requires avoiding sweet foods. Horses trampling on dry foot mud can treat head tremors.

38. 冬不蒙头，春不露背。

38. In winter, do not cover your head; in spring, do not expose your back.

39. 药补不如食补。

39. It's better to nourish with food than with medicine.

40. “立秋”带来的首先是天气的变化。从这一天开始，天高气爽，月明风清，气温逐渐下降，正如谚语所说：“立秋之日凉风至”，“早上立了秋，晚上凉飕飕”。但有时候立秋过后，还有‘（秋)老虎’在一头”。立秋时节，要警惕易发疾病，重在养肺柔肝，清燥养阴！！！

40. The coming of "Lìqiū" (Start of Autumn) is first and foremost a change in the weather. From this day on, the sky is high and the air is fresh, the moon is bright and the wind is clear, and the temperature gradually decreases, as the saying goes: "On the day of Lìqiū, the cool wind arrives," and "If you stand in autumn in the morning, it will be chilly in the evening." But sometimes, even after Lìqiū, there is still a 'tiger' (of the season) lurking. During the season of Lìqiū, one should be vigilant about the diseases that are prone to occur, with an emphasis on nourishing the lung and softening the liver, and clearing away dryness and nourishing the yin!!!

41. 健康的人选择健康的保健食品，身体虚弱的人更要选择健康保健食品。

41. Healthy people should choose healthy dietary supplements, and those with weak bodies should even more so select health care products.

42. 六月六，晒衣服，减少疾病添幸福。

42. June 6th, drying clothes, reducing diseases and adding happiness.

43. 春季养生当食补，辛甘温食为上选。

43. In spring, it is advisable to take supplements for health preservation, with spicy-sweet and warm foods being the best choice.

44. 立春暖一日，惊蛰冷三天。

44. One day of warmth at the Spring Equinox, three days of cold at the Waking of Insects.

45. 清热解凉，野柿子帮忙。一把火精草，火眼目翳消。流鼻血不怕，快找藕结巴。通大海泡茶，不怕嗓子哑。认得鱼腥草，瘊疱都治好。有人认得马鞭草，不怕头痛发高烧。莫嫌半夏小，化痰功效好。

45. Cool the body and relieve heat, wild persimmons come to the aid. A handful of fire essence grass, it clears away eye spots. Don't be afraid of nosebleeds, quickly find the lotus bud. Soak in the sea to make tea, don't worry about your throat going hoarse. If you recognize the fish-fragrant herb, it can cure warts. Some people recognize vervain, and there's no need to fear headaches or high fever. Don't disdain the small Chinese wild ginger, as it has excellent expectorant effects.

46. 立春寒，一春暖；立春暖，一春寒。

46. If the Cold of the Beginning of Spring is severe, the whole spring will be warm; if the Beginning of Spring is warm, the whole spring will be cold.

47. 饭前刷碗洗手，饭后刷牙漱口，四净做到，百病没有。

47. Wash the dishes and your hands before meals, brush your teeth and rinse your mouth after meals, and keep the four cleanlinesss, and you will not suffer from any diseases.

48. 常洗衣服常洗澡，常晒被褥疾病少。

48. Regularly washing clothes and taking showers, and regularly airing bedding, can reduce the incidence of diseases.

49. 头疼头顶珠，头昏用天麻，肚疼杜故子，积食服山楂。肾炎喝篇蓄，咳嗽饮冬花，乳肿蒲公英，腿疼用木瓜。

49. Headache, use the top of the head pearl; dizziness, use Tianma (Gastrodia elata); abdominal pain, use Du Gu Zi (Kochia scoparia); indigestion, take hawthorn. For nephritis, drink Xian Xü (Prunella vulgaris); for cough, drink Dong Hua (Flos Chrysanthemi); for breast swelling, use Pu Gong Ying (Taraxacum mongolicum); for leg pain, use Mu Gua (Carica papaya).

50. 节气 养生

50. Seasonal Health Preservation

51. 食多伤胃，愁多伤身。

51. Eating too much harms the stomach, worrying too much harms the body.

52. 宁可无肉，不可无豆。

52. Better no meat, than no beans.

53. 卫生是妙药，锻炼是金丹。

53. Health is the best medicine, exercise is the elixir of life.

54. 春养生谚语

54. Spring Health-Protection Proverb

55. 少吃刺激性强、辛辣、燥热的食品，可适量食用带有辛香气味的食物，避免积蓄湿热之气。

55. Eat less刺激性 strong, spicy, and hot foods, and consume foods with a pungent aroma in moderation to avoid accumulating damp-heat.

56. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

56. A smile can make you look ten years younger, and a constant smile brings health. A frown can turn your hair white, and daily worries add to illness and reduce your lifespan.

57. 摆子找到马鞭草，喝口苦汤病就好。牛蒡子，牛蒡子，得了痄腮能医治。

57. If the calamus finds mugwort, drinking a bitter decoction will make the illness better. Astragalus, astragalus, it can cure parotitis.

58. 运动好比灵芝草，何必苦把仙方找。

58. Exercise is like the lingzhi herb; why bother searching for the elixir of immortality?

59. 手牵手把好保健食品质量关，心连心守好保健食品安全门。

59. Hold the quality gate of health food together with hands, guard the safety door of health food with hearts.

60. 天上有个天花粉，地下有个土茯苓。斑母不去头，横力大如牛。

60. Up in the heavens there is a天花粉, down below there is a soil茯苓. If the mole's mother is not removed, its horizontal strength is as great as an ox's.

61. 大其心容天下之物，虚其心受天下之善；平其心论天下之事，定其心应天下之变。

61. Expand your heart to embrace all things under heaven, and empty your heart to accept all the good in the world; keep your heart level to discuss all matters under heaven, and steady your heart to respond to all changes under heaven.

62. 后朴宽肠，川芎理气。美人蕉，小芭蕉，红崩白带见了跑。得了妇科病，

62. After Pu relieves constipation, Chuanxiong regulates Qi. Flower蕉, small芭蕉, red崩 white带 seen running. Got gynecological disease,

63. 灌木金樱子，清热止血淋。药用侧柏叶，可治鼻出血。药用枇杷叶，化痰又止咳。

63. The shrub hawthorn, for clearing heat and stopping bleeding due to淋. Medicinal use of arborvitae leaves, can treat nosebleed. Medicinal use of loquat leaves, for expectorating and stopping cough.

64. 陈皮入药有三贵：止痛、理气和健胃。杜仲生来三大益：舒筋补肾壮腰膝。桑葚甜酸，补肝益肾。山坡灌木铁色金，能送肺病和肝炎。

64. Tangerine peel is a medicinal herb with three great benefits: pain relief, Qi regulation, and stomach health. Du Zhong, from birth, has three great benefits: relaxing tendons, nourishing the kidneys, and strengthening the waist and knees. Mulberries are sweet and sour, benefiting the liver and kidneys. The shrubs on the hillsides, with their iron-like golden color, can alleviate lung diseases and hepatitis.

65. 人怕长疱，疱怕牛筋条。脱骨折榫不可怕，上山就把续断挖。身带一支蒿，大小蛇可召。

65. People fear boils, boils fear tendons. Losing a limb is not terrifying, just dig the herb "续断" (continue breakage) when climbing the mountain. Carrying a bamboo pole, you can summon both big and small snakes.

66. 暴暖暴冷易感冒，暴食暴饮伤胃肠。

66. Sudden changes in temperature can lead to colds, and overeating and overdrinking can harm the gastrointestinal tract.

67. 白露身不露，寒露脚不露。

67. Do not expose your body to the White Dew, and do not expose your feet to the Cold Dew.

68. 古人认为，秋季阳气收敛，也是自然界硕果累累的丰收季节。所谓“秋吃果”，就是说秋天正是食用栗子、花生、核桃等坚果的好时候。坚果是一种富含蛋白质、维生素、不饱和脂肪酸等营养物质的食物，多吃对人体健康大有好处。花生性平，味甘，其中的蛋白质含量高达百分之二十六，相当于小麦的两倍。多吃花生可以醒脾和胃、润肺化痰、滋养调气、清咽止咳。

68. The ancients believed that in autumn, the yang energy is retracted, which is also the season of abundant harvests in nature. The saying "eat fruits in autumn" means that autumn is the best time to consume nuts such as chestnuts, peanuts, walnuts, and other kinds of nuts. Nuts are a food rich in nutrients like protein, vitamins, unsaturated fatty acids, and are greatly beneficial to one's health when consumed in moderation. Peanuts have a mild nature and a sweet taste, with a protein content as high as 26%, which is twice as much as wheat. Eating more peanuts can invigorate the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate the body's qi, and clear the throat and stop coughing.

69. 常开窗，透阳光；通空气，保健康。

69. Keep the windows open, let in the sunlight; ventilate the air, maintain health.

70. 冬天进补，开春打虎。

70. To replenish in winter, to conquer tigers in spring.

71. 秋 燥

71. Autumn dryness

72. 头顶一颗珠，江边一碗水。青木香，治胃病，喉头只有万年青。肠炎痢疾，马齿苋有力。

72. A pearl on the head, a bowl of water by the river. Qingmu fragrant, for treating stomach disease, the throat only has the evergreen. For enteritis and dysentery, the plantain seedling has power.

73. 秋季燥气当令，易伤津液，故饮食上宜增咸减辛，助气补筋，滋阴润肺，促养脾胃。

73. In autumn, the dryness prevails, which is prone to damage body fluids. Therefore, it is advisable to increase salt and reduce pungent flavors in diet, to aid in strengthening the Qi and tendons, nourishing the Yin and moistening the lungs, and promoting the health of the spleen and stomach.

74. 冬至饺子夏至面。

74. Dumplings for the Winter Solstice, noodles for the Summer Solstice.

75. 人怕不动，脑怕不用。

75. People fear inactivity, the brain fears disuse.

76. 头端阳艾，二端阳蒿，三端阳只有当柴烧。枳壳不见边，白芍飞上天。白三七脚扣子腰，金盆草戴个尖尖帽。

76. At the tip, there's a bright mugwort, at the two ends, there's bright artemisia, and at the three ends, there's only firewood. The tangerine peel has no edges, and the white peony soars into the sky. The white notoginseng has a foot-locked waist, and the golden pot herb wears a tiny hat.

77. 所谓“春吃芽”，就是在春天多吃一些芽类蔬菜，例如绿豆芽、黄豆芽、韭菜苗、香椿苗等等。因为春天万物复苏，气温由寒转暖，正是芽类蔬菜肥硕旺盛的时候。古人认为，顺应时令而食，是利于身体之道。古人称豆芽为“种生”，认为它最适合春天吃，能帮助五脏从冬藏转为春生。科学研究证明，豆芽具有清热的功效，能够利于肝气疏通、健脾和胃，从而缓解春季气候干燥导致的“燥热”。

77. The so-called "eating sprouts in spring" refers to consuming more vegetable sprouts during springtime, such as mung bean sprouts, soybean sprouts, scallion sprouts, toon sprouts, and so on. Because in spring, everything revives, and the temperature transitions from cold to warm, which is the time when sprout vegetables are plump and flourishing. The ancients believed that eating in accordance with the seasons is conducive to the health of the body. The ancients called bean sprouts "seed germination" and considered them the most suitable to eat in spring, as they can help the five internal organs transition from winter storage to spring growth. Scientific research has proven that bean sprouts have the effect of clearing heat and can benefit the smooth flow of liver Qi, strengthen the spleen and stomach, thereby alleviating the "dryness and heat" caused by the dry climate in spring.

78. 冬令进补莫过量，合理膳食重营养。

78. Don't overdo it with winter supplements; emphasize nutrition with a balanced diet.

79. 七叶一枝花，深山是我家，痈疽若遇我，百毒一把抓。

79. The herb with seven leaves and one flower, deep in the mountains, my home is. If you encounter boils or carbuncles, I can grasp all poisons with a single hand.

80. 暴饮暴食易生病，定时定量保安全。

80. Excessive eating is prone to illness, while regular meals and portion control ensure safety.