1. 手是两扇门，全凭腿打人；若用腿打人，全靠连环腿。

1. The hands are two gates, and it relies entirely on the legs to strike; if using the legs to strike, it depends on a series of连环 legs (连环 here refers to a continuous or interconnected series of actions).

2. 打手知人，打拳知己。

2. A fighter knows people by striking; he knows himself by boxing.

3. 咬牙断筋有助拳狠。

3. Biting one's teeth and breaking one's tendons helps to make one's punches fierce.

4. 第二条，大路如果不去走走就会长出草来，人走路不挺胸，背就会变得十分的驼。

4. Article 2: If you don't walk on the main road, grass will grow on it. If a person walks without holding their chest up, their back will become very hunched.

5. 先看一步走，再看一伸手。

5. Look one step ahead, then reach out one hand.

6. 习伏众神莫狂语，得泉更须护源头。

6. Do not speak foolishly before the gods, and when you find a spring, you must also protect its source.

7. 出手不过肩，掌指齐眉间。

7. The hand should not extend beyond the shoulders, with the palm and fingers aligned at the level of the eyebrows.

8. 四两拨千斤，一力降十会。?>

8. Using a small force to move a heavy weight, or one strong effort to subdue ten opponents. ?>

9. 遇短勿近，遇长勿远。

9. Avoid the short ones, and do not get too close to the tall ones.

10. 拳无功不精，招无速不灵。

10. Without skill, a punch is ineffective, and without speed, a move is not agile.

11. 朝朝用心学，时时记在心，功夫如此练，必成一智人。

11. Study diligently day and night, keep it in mind at all times. With such practice, one is bound to become a wise person.

12. 千金难买一哆嗦。

12. It's not something you can buy with a thousand ounces of gold.

13. 不怕千招会，只怕一招精。

13. It's not the fear of a thousand techniques, but the fear of not mastering one.

14. 那剑舞得果然不错，剑过处，习习生风，吹动丁香树上一片片白花瓣飘落下来。

14. The sword dance was indeed excellent. Where the sword passed, a gentle breeze arose, blowing off white petals from the plum blossom tree one by one.

15. 手法不明犯七十二擒拿。

15. The technique is unclear, committing seventy-two seizure techniques.

16. 第三条，一旦钱财多了就有可能招来横祸，人一旦欲望多了，就会伤到精气神。

16. Article 3: Once money accumulates, it may attract misfortune. When a person's desires increase, it may harm their vitality and spirit.

17. 第七条谚语，我国民间有云说：“冬练三九，夏练三伏。”《史记》言：“夫春生夏长，秋收冬藏，此天道之大经也。”古人倡导“天人合一”，因此，传统武术练功讲求自然相应，与万物共沉浮。人体是小宇宙，它对于宇宙来讲就是其小细胞，因此，它包含着宇宙的全部信息，人的身体也是随着自然的变化而相应发生变化的，所以人类应顺天而行，我们练功也要与自然界变化相适应。求得人与自然和谐，借天之力来养生祛病，这样能得到大自然倦顾。

17. The seventh proverb goes, "In winter, train during the three nine days; in summer, train during the three heat days." The Records of the Grand Historian states, "Spring brings birth, summer growth, autumn harvest, and winter storage, which are the great principles of the natural order." The ancients advocated the unity of heaven and man, so traditional martial arts emphasize natural correspondence and co-fluctuation with all things. The human body is a microcosm; to the universe, it is a small cell. Therefore, it contains all the information of the universe. The human body also changes in accordance with the changes of nature. Therefore, humans should act in harmony with the heavens, and our training should also adapt to the changes of nature. Strive for harmony between humans and nature, and use the power of heaven to maintain health and cure diseases, in this way, we can gain the favor of nature.

18. 那剑越舞越快，就像一条银龙绕着她上下翻飞，左右盘绕。克敌制胜的文武之术

18. The sword danced ever faster, like a silver dragon soaring around her, flitting up and down, swirling left and right. The art of both literature and martial prowess to conquer enemies and achieve victory.

19. 起也打，落也打。

19. Whether standing or falling, keep fighting.

20. 不怕千招会，就怕一招熟。

20. It's not about knowing a thousand moves; it's about mastering one move.

21. 脚踏中门他地位，就是神鬼也难防。

21. Step on the middle door, and even gods and ghosts find it hard to guard.

22. 眼似流星，手如电，身似蛇行，腿如钻。

22. Eyes like shooting stars, hands like lightning, body slithering like a snake, legs piercing like a drill.

23. 李连杰：他是一位中国功夫的代表性人物，是一位出色的演员和**制片人。他通过不断地练习和努力，成为了一位十分出色的打斗场景表演者，成功地展示了中华武术的精髓。

23. Li Lianjie: He is a representative figure of Chinese martial arts and an excellent actor and producer. Through constant practice and effort, he has become an outstanding fighter scene performer, successfully showcasing the essence of Chinese martial arts.

24. 郑少秋：他是一位香港功夫明星，以优秀的武术技能和演技在**和电视剧中占据了重要位置。他的故事告诉我们，只有在一颗不停地追求和努力的心的驱动下，才能在自己的领域里不断取得进步。

24.郑少秋：He is a Hong Kong martial arts movie star who has occupied an important position in both movies and television series with his excellent martial arts skills and acting talent. His story tells us that only with a heart that never stops pursuing and striving, can one continuously make progress in their own field.

25. 疾、疾、疾，快打迟。

25. Hurry, hurry, hurry; the quicker you strike, the less delay.

26. 一日练一日功，一日不练百日空。

26. Practice makes perfect, a day without practice is as good as a hundred days lost.

27. 就像伟大领袖毛泽东主席所说：刀越磨越快，体越练越壮。

27. As Great Leader Chairman Mao Zedong said: "The knife becomes sharper with each sharpening, and the body becomes stronger with each exercise."

28. 智者无敌，悟者大成。

28. The wise are invincible, and the awakened are fully realized.

29. 拳为功苗，功为拳本。

29. The fist is the seed of power, and power is the essence of the fist.

30. 任其勇猛气总偏，此有彼无是天然。

30. The boldness and courage are always biased in one direction or another, which is a natural phenomenon.

31. 敌人只不过是一个幻影，真正的敌人永远都藏身其后；搏斗就是一场游戏，真正的搏斗需要忘记自我；要战胜，你必须一个侠客，勇猛的侠客，因为狭路相逢勇者胜。

31. The enemy is just a mirage, the true enemy always hides behind it; the struggle is just a game, the real struggle requires the forgetting of the self; to win, you must be a hero, a valiant hero, because in a narrow path, the brave win.

32. 拳理要静悟，拳技要勤修。

32. The principles of boxing require quiet contemplation, and the skills require diligent practice.

33. 拳打千遍，身法自然。

33. Strike a thousand times, and the body's movements will become natural.

34. 思悟不谙元中巧，另寻源头哪得醒。

34. Not understanding the cleverness in the midst of the origin, seeking another source where to awaken.

35. 他按剑在手，收敛笑容，刷地亮开架式，两只眼睛像流星般一闪，眼波随着手势，精神抖擞地舞起来。

35. He grasped the sword, reined in his smile, and suddenly struck a fighting posture. His eyes, like meteors, flashed, and the waves of his gaze followed his gestures, dancing with vitality.

36. 良好的生活习惯与自我保护教育是相辅相成的：鞋带系得牢固可避免跌倒摔伤；热汤热水吹一吹再喝能避免烫伤；吃饭不能嬉笑打闹可避免气管进异物我们平时非常注意对乐乐这些生活小节的训练，孩子能做的事就让她自己做，绝不包办代替，这样，孩子在自己的劳动实践中建立起了良好的生活习惯，从而起到了自我保护的作用。

36. Good habits and self-protection education complement each other: tying shoes securely can prevent falls and injuries; blowing hot soup or water before drinking can avoid burns; not laughing or making noise while eating can prevent foreign objects from entering the trachea. We pay great attention to training our children, like Lele, in these small details of life. We let the children do what they can do themselves, never taking over their tasks. In this way, the children establish good habits through their own labor practice, thus playing a role in self-protection.

37. 两唇要相合，封之气力多。

37. The two lips should be joined together, as the breath exerts a strong force.

38. 指撮一点，拳打一片，出拳如射箭。

38. Aim at a point, strike a wider area, and throw punches like an arrow.