1. 懒惰催人老，勤劳能延年。

1. Lazy leads to aging, while diligence can prolong life.

2. 保持健康，这是对自己的义务，甚至也是对社会的义务。 --（美）富兰克林

2. Maintain health, which is an obligation to oneself, and even an obligation to society. -- (USA) Franklin

3. 常把舞来跳，痴呆不会到。

3. Always dance, and senility won't come.

4. 睡前洗脚，胜吃补药。

4. Washing your feet before going to bed is better than taking medicinal tonics.

5. □ 拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

5. □ Comparing physical energy and vitality with gold and diamonds, gold and diamonds are useless waste.

6. 闲话不可乱讲，东西不可乱吃。

6. Do not talk idly and do not eat things randomly.

7. 忧靠自排，怒靠自制。

7. In times of worry, rely on self-regulation; in times of anger, rely on self-control.

8. 常常晒太阳，身体健如钢。

8. Often bask in the sun, and your body will be as strong as steel.

9. 要想终身少得病，夜间大餐要叫停。

9. In order to stay healthy for a lifetime, it's best to stop having late-night dinners.

10. 苹果每日啖，不用去医院。

10. Eating an apple a day keeps the doctor away.

11. 常吃素，好养肚。

11. Eating a vegetarian diet is good for the stomach.

12. □ 身体健康常年轻，不欠人债常富裕。 --佚名

12. □ A healthy body often looks young, and not owing debts often means wealth. --Anonymous

13. 保持健康是做人的责任。 --（荷兰）斯宾诺莎

13. Maintaining health is a responsibility of being human. -- (Dutch) Spinoza

14. 一天吃点枣，气壮身体好。

14. Eat some dates every day, and you'll have strong Qi and a healthy body.

15. 饭养人，歌养心。

15. Rice feeds people, songs nourish the heart.

16. 健全的身体比皇冠更有价值。 --英国谚语

16. A sound body is more valuable than a crown. --English Proverb

17. 主粮掺杂粮，蒸饭喷喷香。

17. Mixed grains for staple food, steamed rice smells fragrant.

18. 甜言夺志，甜食坏齿。

18. Sweet words can undermine one's resolve, and sweet foods can harm one's teeth.

19. 不要虚胖，但求实壮。

19. Do not be overweight in vain, but seek to be robust in reality.

20. 多吃芹菜不用问，降低血压很管用。

20. Eating more celery is a no-brainer for lowering blood pressure.

21. 理想的人是品德、健康、才能三位一体的人。 --（日）木村久

21. The ideal person is a trinity of virtue, health, and talent. -- (Japan) Kusumi Hisashi

22. 盈缩之期，不但在天；养怡之福，可得永年。 --[三国]曹操

22. The time of prosperity and decline is not only determined by heaven; the blessing of maintaining one's health can lead to a long life. --[The Three Kingdoms] Cao Cao

23. 百病起于过用 疾病的产生不是一朝一夕，而是长年累月，好的生活习惯的养成可以将很多疾病扼杀在摇篮之中。

23. All diseases arise from excessive use. The onset of diseases is not something that happens overnight, but rather accumulates over years and months. Cultivating good habits can prevent many diseases from developing in the first place.

24. 要得腿不废，走路往后退。

24. To prevent leg fatigue, walk by stepping back.

25. 是中学生，一定得有这个气魄：有一个挨得起饿，受得起冻，经得起跌打的身体，有一个不怕风吹，不会失眠，不知道什么叫做晕眩的脑袋…… --茅盾

25. As a middle school student, one must have this spirit: to have a body that can endure hunger, withstand the cold, and withstand injuries, and a mind that is not afraid of the wind, does not suffer from insomnia, and does not know what dizziness is... -- Mao Dun

26. 吃米带点糠，营养又健康。

26. Eating rice with a bit of bran is both nutritious and healthy.

27. 和疾病相比较，方能识得健康之可贵。 --英国谚语

27. Only in comparison with disease can the value of health be truly understood. --English Proverb

28. 冬吃萝卜夏吃姜，不劳医生开药方。

28. Eat radishes in winter and ginger in summer; no need for a doctor to prescribe medicine.

29. 吃得巧，睡得好。

29. Eat wisely, sleep well.

30. 立如松，行如风。

30. Stand like a pine tree, move like the wind.

31. 千金难买老来瘦；有钱莫买少年肥。

31. It's difficult to buy thinness in old age with a thousand ounces of gold; don't waste money on overweight youth.

32. 春不忙减衣，秋不忙加冠。

32. Do not hasten to take off clothes in spring, and do not hasten to wear a hat in autumn.

33. “不靠医，不靠药，天天锻炼最见效”， 笑一笑，十年少。

33. "Without medicine, without drugs, daily exercise is the most effective," smile and you will look ten years younger.

34. 千方易得，一效难求。

34. It's easy to find a thousand ways, but hard to seek out one effective method.

35. 饮前洗手，饭后漱口。

35. Wash your hands before drinking and rinse your mouth after eating.

36. 核桃山中宝，补肾又健脑。

36. A treasure in the Walnut Mountain, it补肾 (bushen, tonifies the kidney) and benefits the brain.

37. 五谷杂粮壮身体，青菜萝卜保平安。

37. Whole grains and杂粮 strengthen the body, and green vegetables and radishes ensure peace and safety.

38. 不喝隔夜茶，不喝过量酒。

38. Do not drink tea from the previous night, and do not overindulge in alcohol.

39. 豆腐配海带，常吃保健康。

39. Tofu with seaweed, eating it often keeps health.

40. 要得身体好，常把秧歌跳。

40. To maintain good health, often dance the Yangge.

41. 一夜不睡，十夜不醒。

41. Not sleeping for one night, it takes ten nights to recover.

42. 三分吃药，七分调理。

42. Take one-third of the medicine and adjust the rest with seven parts of care.

43. 健康是智慧的条件，快乐的标志。

43. Health is the condition of wisdom and the sign of happiness.

44. 老怕伤寒少怕痨。

44. The old fear typhoid, the young fear tuberculosis.

45. 机器不擦要生锈，卫生不讲要短寿。

45. Machines not oiled will rust, and lack of hygiene will lead to a shortened lifespan.

46. 三餐不过饱，无病活到老。

46. Eat moderately at three meals, and you will live to a ripe old age without illness.

47. 千保健,万保健, 心态平衡是关键

47. Health in a thousand ways, health in ten thousand ways, maintaining a balanced mindset is the key.

48. 少吃多餐，益寿延年。

48. Eating less and more frequently is beneficial for longevity.

49. 有健康的人，便有希望；有希望的人，便有了一切。 --阿拉伯谚语

49. Where there is health, there is hope; and where there is hope, there is everything. --Arab Proverb

50. 人怕不动，脑怕不用。

50. People fear inactivity, the brain fears disuse.

51. 戒烟限酒，健康长久。

51. Abstain from smoking and limit alcohol consumption for long-term health.

52. 必须从年轻时期就打好基础，随时随地去锻炼身体。 --徐特立

52. It is necessary to lay a solid foundation from a young age and to exercise the body at all times and in all places. -- Xu特尔立

53. 当你看见一扇窗关上时，别忘了另一扇窗开着。

53. When you see one window closed, don't forget that another one is open.