1. It is not work that kills, but worry

1. It is not work that kills, but worry.

2. 欢乐就是健康, 忧郁就是病痛。

2. Joy is health, and melancholy is illness.

3. help yourself to sth

3. Help yourself to something.

4. 导语：中国人讲求健康在于养生，西方人保持健康在于心态。

4. Introduction: The Chinese emphasize that health lies in nourishing the body, while the Westerners maintain that health is rooted in a positive mindset.

5. Eat more salt and live less ten years.

5. Eating more salt can lead to a reduction of ten years in life expectancy.

6. Garlic is a treasure. It is always good to eat.

6. Garlic is a treasure. It is always good to eat.

7. 人要自安，少吃夜餐。

7. People should be content with themselves and eat less at night.

8. Go to bed radish get out of bed ginger， do not trouble the doctor to prescribe.

8. Go to bed with radish, get out of bed with ginger; do not trouble the doctor to prescribe.

9. Three meals are unreasonable and health is far away from you.

9. Three meals are unreasonable, and health is far from you.

10. An apple a day, keep the doctor away

10. An apple a day, keeps the doctor away.

11. 丈夫有泪尽情弹，英雄流血也流泪。

11. A husband weeps and lets his tears flow freely, just as a hero bleeds and sheds tears.

12. The first one to eat crab

12. The first one to eat crab

13. Food nourishes people， song nourishes heart.

13. Food nourishes the body, song nourishes the heart.

14. 晚饭少吃一口，肚里舒服一宿。

14. Eat a little less for dinner, and you'll be comfortable all night long.

15. 饭养人，歌养心。

15. Food nourishes the body, music nourishes the heart.

16. 健康葆青春, 无债即富足。

16. Preserve youth with health, and be rich without debt.

17. 热天半块瓜，药物不用抓。

17. Half a melon on hot days, no need to reach for medicine.

18. 粥里加山楂，双眼不会花。

18. Add hawthorn to the congee, and your eyes won't be blurry.

19. The pot， dish and spoon are washed out， not burned incense by Buddha.?>

19. The pot, dish, and spoon are cleaned, not burned incense by Buddha.

20. An apple a day keeps the doctor away

20. An apple a day keeps the doctor away

21. The first wealth is health

21. The first wealth is health.

22. 多吃咸盐，少活十年。

22. Eating too much salt can shorten your life by ten years.

23. A man among men is he who knows when to eat humble pie and when to hold his head high

23. Among men, he is a man who knows when to eat humble pie and when to hold his head high.

24. Eighty percent of the food is full， and the stomach and intestines are good when you are old.

24. Eighty percent of the food is well-cooked, and the stomach and intestines are in good condition when you are old.

25. Every man is the architect of his own fortune

25. Every man is the architect of his own fortune.

26. ----- 英语谚语

26. ----- English Proverb

27. 宁可食无肉，不可饭无汤。

27. It is better to eat without meat than to have a meal without soup.

28. In summer， a bowl of mung bean soup， detoxification to the summer game Xianfang.

28. In summer, a bowl of mung bean soup is a detoxifying Xianfang (remedy) for the summer.

29. 白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

29. People who are too busy during the day to worry and too tired at night to worry are truly happy.

30. 气短体虚弱，煮粥加山药。

30. If you feel short of breath and have a weak body, add yam when cooking porridge.

31. Half a loaf is better than none

31. Half a loaf is better than none.

32. Eat less， eat more， and live longer.

32. Eat less, eat more, and live longer.

33. Fortune fowours those who use their judgement

33. Fortune favors those who use their judgment.

34. Birds ready cooked do not fly into your mouth

34. Ready-cooked birds do not fly into your mouth

35. The apples are puffing every day， so you don't have to go to the hospital.

35. The apples are swelling every day; therefore, you don't have to go to the hospital.

36. 每天一只苹果, 无需医生进门。

36. An apple a day keeps the doctor away.

37. 一日一枣，长生不老。

37. An eating of a jujube a day, keeps old age away.

38. Big mouthfuls often choke

38. Big mouthfuls often cause choking

39. 谷贱伤农，饭多伤胃。

39. Low grain prices hurt farmers, and too much rice can harm the stomach.

40. 不做害人事，不吃有毒物。

40. Do not do harmful things, do not eat poisonous substances.

41. 暴食暴饮易生病，定时定量可安宁。

41. Overeating and overdrinking are prone to illness, while eating and drinking at regular times and amounts can bring peace.