活在当下，无人求；多想无益，妄念虚。

Live in the present, no one seeks it; overthinking is futile, and delusional thoughts are empty.

1. 人的一生需要知己，不管是爱人朋友还是情人，如果在那里能得到心灵的慰籍同时又可以畅所欲言无所顾忌，苦闷欢笑他/她都陪伴着你，这就是我们理想中的知己，有了这样的知己会使自己的生活不再寂寞空虚。

1. One needs a close friend in their life, whether it's a lover, friend, or partner. If they can find solace for their soul and be able to speak their mind without any reservations, someone who accompanies them through both melancholy and joy, that is our ideal close friend. Having such a friend would make one's life no longer lonely or empty.

2. 这么一说“当下”的确好像消失了，可我们常常听人说要“活在当下”、“关注当下”，禅宗里也说“当下即是” 、“永恒的当下”，那么“当下”到底怎么理解？它与觉悟有什么关系？

2. It seems that the "present moment" has disappeared when said like this, but we often hear people say to "live in the present moment" and "focus on the present." Zen Buddhism also says "the present moment is" and "the eternal present." So, how should we understand the "present moment"? What is its relationship with enlightenment?

3. 如果可以，我愿意抛弃一切，躲到没有人认识我的地方，做一个俗人，浪荡的过着一生。

3. If possible, I would be willing to abandon everything and hide in a place where no one knows me, to live as an ordinary person, wandering through life carelessly.

4. 沉浸在自己幻想的世界里已无法自拔，好累啊，想简单一点，做一个俗人，简简单单只想学习。

4. I'm trapped in my own world of fantasy and can't pull myself out. It's so tiring. I want to keep things simple, be an ordinary person, and just want to learn.

5. 每个人都觉得自己和一般人不一样，这也没错。可你必须认识到这不一样是除去一样之后剩下的一丁点儿不一样，可是往往大多数人再除去一样的东西之外，就什么也剩不下了。承认自己普通，是个俗人，能避免好多错误，是做人的一个正确的、态度端正的起点。你没什么可特别的，遇到同样的事在同样的条件下你也许表现的还不如别人，要有悲悯之心。在这个基本的态度之上，我们要向好向善，再追求自己异于别人的闪光点和伟大。

5. Everyone feels that they are different from the average person, and that's not wrong. However, you must recognize that this difference is just a tiny bit left after subtracting one thing, yet often, after removing one thing, most people have nothing left. Admitting that you are ordinary and an ordinary person can avoid many mistakes and is a correct and upright starting point for being a person. You have nothing special, and under the same circumstances, you may perform worse than others. You should have a compassionate heart. On this basic attitude, we should strive for goodness and kindness, and then pursue those shining points and greatness that set us apart from others.

6. 在自己孤独无助的时候我们只能在自己的语言中找着满足感、

6. In times of our loneliness and helplessness, we can only find satisfaction within our own language.

7. 忍别人所不能忍的痛，吃别人所别人所不能吃的苦，是为了收获得不到的收获。

7. Enduring pain that others cannot bear and suffering that others cannot tolerate is for the sake of achieving gains that are unattainable by others.

8. 我拒绝了所有人的青睐, 只为了 你一个不确定的未来

8. I rejected everyone's favor, just for an uncertain future of yours.

9. 5奋斗，才能成就男人。身为男子汉，一生背负的是对生命的承诺和责任。

9. 5. To be a man, one must strive and fight; only through struggle can a man achieve greatness. As a man, one carries throughout life the commitment and responsibility to life itself.

10. 不管遭遇什么，或者可能发生什么，都不要多想。瞎操心是没用的，除了折腾自己，其实于事无补。

10. No matter what you encounter or what may happen, don't overthink it. Worrying unnecessarily is futile; it does nothing but exhaust yourself, and actually doesn't help in any way.

11. 1一个好男人，不是拼命不让女人受一点点伤害，而是把对女人的爱视为与对信念一样的崇高，是要用生命去做的事。男人，也正是通过女人对他的肯定、认可、欣赏、喜欢和爱才获得更大的动力和生命力，然后成就一切。一个优秀的男人，会让女人感到平等、自由、幸福、安定和信任。一个人最难得的就是贯穿于一生的品质与品格，永远不会褪色。你十八岁是一条好汉，到了八十岁还是一条好汉，那才是真正的男人。

11.1 A good man is not one who struggles desperately not to cause a woman the slightest harm, but one who regards his love for women as sacred, as something of the same high stature as his beliefs, something that is worth living for. Men, it is through the affirmation, recognition, appreciation, fondness, and love they receive from women that they gain greater motivation and vitality, and then achieve everything. An outstanding man makes a woman feel equal, free, happy, secure, and trusted. The most difficult thing for a person to possess throughout their life is a quality and character that never fades. If you are a man of distinction at the age of 18, and you are still a man of distinction at the age of 80, that is the true essence of a man.

12. 其实想谈恋爱这种想法只会在最孤独无助的时候才会有，大多数时候根本不会想都不会想，再难的时间咬咬牙也就挺过去了，比起宠爱我还是想要一个独立的灵魂。有趣的灵魂万里挑一，而我不是那一个，做一个随心的俗人就好。

12. Actually, the thought of wanting to fall in love only arises during the most lonely and helpless times. Most of the time, it doesn't even cross my mind. No matter how difficult the times are, I just bite the bullet and get through them. Compared to being pampered, I would rather have an independent soul. An interesting soul is one in a million, and I am not that one. Just be an ordinary person who follows their heart.

13. 时间一变，“未来心”就成了“现在心”；你刚想抓住“现在心”， “现在心”就成了“过去心”……所谓的“未来心”、“现在心”和“过去心”其实都是在“相”的范畴里所出现的感觉感受罢了。它是闪念即逝的，是留不住一丁点的。所以这种“当下”只是一种“现在的感觉”而已。它是“虚无”的。说“把握当下”就像说“珍惜现在”一样的空洞。你来抓它，它就像水里的泥鳅，一抓就滑掉了……

13. As time changes, the "future heart" becomes the "present heart"; just when you think of catching the "present heart," it turns into the "past heart"... The so-called "future heart," "present heart," and "past heart" are actually just feelings and sensations that arise within the realm of "phenomena." They are fleeting and cannot be held onto for even a moment. Therefore, this "present moment" is merely a "feeling of the present." It is "void." Saying "grasp the present moment" is as empty as saying "cherish the present." When you try to catch it, it's like catching a eel in water—it slips away as soon as you reach out...

14. 《金刚经》里说“过去心不可得，现在心不可得，未来心不可得”，这个“当下”到底是哪一个心？哪个心都不可得，你怎么来把握？

14. The Diamond Sutra says, "The past mind is not to be obtained, the present mind is not to be obtained, the future mind is not to be obtained." So, which mind is this "present moment"? If none of the minds can be obtained, how can one grasp it?

15. 做一个决定，并不难，难的是付诸行动，并且坚持到底。

15. Making a decision is not difficult; the challenge lies in taking action and seeing it through to the end.

16. 苏格拉底曾给学生们布置了一个任务：去麦田里找一株最大的麦穗，只能往前不能后退。

16. Socrates once assigned a task to his students: to find the largest wheat ear in a wheat field, but they were only allowed to move forward and not backward.

17. 走过的路长了，遇见的人多了，经历的事杂了。不经意间发现，人生最曼妙的风景是内心的淡定与从容，头脑的睿智与清醒。人生最奢侈的拥有是一颗不老的童心，一个生生不息的信念，一个健康的身体，一个永远牵手的爱人。一个自由的心态，一份喜欢的工作，一份安稳的睡眠，一份享受生活的美好心情。

17. As the path we've walked grows longer, the number of people we meet increases, and the diversity of experiences expands, we inadvertently discover that the most enchanting scenery in life is the calm and composure of the heart, the wisdom and clarity of the mind. The most luxurious possession in life is an unaging childlike heart, an ever-vital belief, a healthy body, and a lifelong partner by your side. A free mindset, a job you enjoy, a peaceful sleep, and a beautiful mood to savor the wonders of life.

18. 7男人的快乐多是基于实现自我的快乐，甚至于虚伪的快乐，很多时候，由于没有理由与他人分享，快乐也就悄然而逝，所以男人的包袱往往越减越重。男人的寂寞是孤悬于世的寂寞。要流泪的时候，因为坚强，忍着把泪水埋藏；要后悔的时候，因为坚强，拼着老命死不认帐；所以男人的肩膀愈承受愈有力量。男人的坚强是昂然于世的坚强。

18. The happiness of most men is based on the joy of self-realization, even if it's false happiness. Often, because there's no reason to share it with others, happiness quietly fades away, which is why men's burdens tend to become heavier and heavier. Men's loneliness is a loneliness suspended in the world. When they want to cry, they suppress their tears because of their strength; when they want to regret, they stubbornly refuse to admit it to their dying breath because of their strength. Therefore, the shoulders of men become stronger with the more they bear. Men's strength is an upright strength in the world.

19. 你所遇到的一切，其实早就彩排过，只是你忘记了。你的一生，冥冥之中自有天数。不要多想，该来的都会来，不该来的怎么也不来。事来顺应，事去不念，如此最好。

19. Everything you have encountered has actually been rehearsed long ago, but you have forgotten. Throughout your life, there is a predetermined fate working in the shadows. Do not overthink; whatever is meant to come will come, and whatever is not meant to come will never come, no matter how hard you try. Just go with the flow when things happen, and do not dwell on them when they pass. This is the best way to be.

20. 学生们在麦田里挑挑拣拣，总认为更大的麦穗会在后面，结果大家空手而出，一无所获。

20. The students were picking and choosing in the wheat field, always thinking that the bigger wheat ears would be ahead. In the end, they left empty-handed, having gained nothing.

21. 心理学有一项研究：你所担心的事情，90%都不会发生。

21. There is a study in psychology: 90% of the things you worry about will not happen.

22. 总想努力工作认真生活，总想待人真诚保持微笑。总想永怀希望从不绝望，总想善待家人友爱朋友，总想心怀感恩乐观向上。却发现生活中总有一些路，一直难行。总有太多期待一直失望，总有太多梦想一直落空，总有太多言语无人可诉。总想逃离纷争，被现实牵绊，总有很多不平，一直无奈。

22. Always want to work hard and live seriously, always want to be sincere to people and keep a smile. Always want to hold onto hope and never despair, always want to treat family kindly and love friends, always want to be grateful and optimistic. However, I find that there are always some difficult paths in life. There are always too many expectations that lead to disappointment, too many dreams that remain unfulfilled, and too many words that have no one to share with. Always want to escape from disputes, tied down by reality, always feeling many injustices and being helplessly frustrated.

23. 每当我失去一个女孩，我就在地上放一块砖，于是便有了长城。

23. Every time I lose a girl, I place a brick on the ground, and thus the Great Wall was formed.

24. 如果我们都去做自己能力做得到的事，我们会让自己大吃一惊。

24. If we all do what we are capable of doing, we will surprise ourselves.

25. 想做一个和你日夜寻欢的俗人，却是世俗里一个没有对象的单身狗

25. Want to be an ordinary person who enjoys pleasure day and night with you, but I'm just a single dog without a partner in the secular world.

26. 《大学》提出的“三纲领”（明明德、亲民、止于至善）和“八条目”（格物、致知、诚意、正心、修身、齐家、治国、平天下），强调修己是治人的前提，修己的目的是为了治国平天下，说明治国平天下和个人道德修养的一致性。

26. The "Three Principles" (明明德, 亲民, 止于至善) and the "Eight Steps" (格物, 致知, 诚意, 正心, 修身, 齐家, 治国, 平天下) proposed in the "Great Learning" emphasize that self-cultivation is the prerequisite for governing others, and the purpose of self-cultivation is to govern the state and pacify the world, illustrating the consistency between governing the state and pacifying the world and personal moral cultivation.

27. 只有这种“当下”才有意义。否则把“现在”说成是“当下”，而这个“现在”是形同虚设的，因为它抓不住，你若执着了还会带来错误的引导，那就会误以为只有“现在”才是唯一的真实，那就会只顾“眼前”而不管以后，就不记后果了，这在现实中就会造成各种困扰，更会被当成不负责任的借口。

27. Only this "present moment" has meaning. Otherwise, calling "now" as "the present moment" is akin to a mere illusion, because it cannot be grasped. If you become attached to it, it may lead to erroneous guidance. You might then mistakenly believe that only "now" is the sole reality. This would cause you to only concern yourself with the "here and now" without considering the future, and to forget the consequences. In reality, this would lead to various troubles and even be used as an excuse for being irresponsible.

28. 人生这部大戏，一旦拉开序幕，不管你如何怯场，都得演到戏的结尾。戏中我们爱犯一个错误，就是总把希望寄予明天，却常常错过了今天。过去不会重来，未来无法预知，我们唯一可做的，就是不要让今天成为明天的遗憾。人生没有预演，我们迈出的每一步都应是弥足珍贵。

28. Life is a grand drama, once the curtain is raised, no matter how nervous you may be, you must perform until the end of the play. A common mistake we make in the play is always placing our hopes on tomorrow, while often missing out on today. The past cannot be repeated, and the future cannot be predicted. The only thing we can do is not to let today become a regret for tomorrow. Life has no rehearsal, and every step we take should be cherished.

29. ⑼《大学》是国学经典之一，代表着中国传统文化。

29. ⑼ "The Great Learning" is one of the classic texts of Chinese national culture, representing traditional Chinese culture.

30. 我们已于昨天过去了，只要过好今天，明天自然美丽。放弃可以说是件痛苦的事，因为对生活寄予太多的渴望，对未来秉持长久的梦想，许多东西不能割舍。但是，生活有时是低谷，深渊，过多的负重，可能加速坠落，带来精神的不堪。

30. We have passed yesterday, and as long as we live well today, tomorrow will naturally be beautiful. Giving up can be a painful thing, because we have too many desires for life and long-held dreams for the future, and many things cannot be let go of. However, life sometimes is at a low point, a abyss, with too much burden, which may accelerate the fall and bring mental suffering.

31. 如果我真的打扰你们了，请告诉我，我会离开你们

31. If I have really disturbed you, please let me know, and I will leave you.

32. “妄心”是变动的，因缘和合而成的。是“六根”（眼、耳、鼻、舌、身、意），“六尘”（色、声、香、味、触、法）与“六识”（眼识、耳识、鼻识、舌识、身识、意识）相合而成的“相”，因为是虚妄的，这个心当然是了不可得的。

32. The "delusional mind" is changeable and composed of causes and conditions. It is the "six roots" (eye, ear, nose, tongue, body, mind), the "six sense objects" (form, sound, smell, taste, touch, dharma), and the "six consciousnesses" (eye-consciousness, ear-consciousness, nose-consciousness, tongue-consciousness, body-consciousness, mind-consciousness) that come together to form the "image." Since it is delusory, this mind is naturally unattainable.

33. 人生就像巧克力，你永远不知道下一口是香甜抑或苦涩不知不觉20xx已经过半，不知道自己是不是依然初心不改，做一个俗人，不露喜怒；做一个浪子，心若自由；懂事，有趣，保持理智

33. Life is like a box of chocolates, you never know whether the next bite will be sweet or bitter. Unconsciously, the second half of 20xx has passed. I don't know if I have still maintained my original intentions, being an ordinary person who doesn't show joy or anger, or a浪子 (làngzǐ) with a free spirit. Being sensible, fun, and maintaining rationality.

34. 人类的存活就是适应，适应肮脏，适应死亡，适应背叛，适应流逝。游刃有余交际于社会各层面的人，定是最适应黑暗，并且将黑暗转化为有利资源的人;而最正义善良的人，往往适应不了，他们也许逃跑，也许躲藏，也许斗争，也许灭亡。

34. Human survival is about adaptation – adapting to filth, death, betrayal, and the passage of time. Those who navigate effortlessly through different levels of society are undoubtedly the most adapted to darkness, and those who convert darkness into a beneficial resource; whereas the most just and kind individuals often cannot adapt. They may flee, hide, fight, or even perish.

35. 10一个真正的男人也会有温柔的一面。他会对妻子呵护，对父母孝顺，对儿女关爱，对朋友真诚，也会对陌生人友好，对公益事业热心，偶尔也会在夜里观看繁星，对着月亮遐思飞想，也会对花鸟虫鱼感兴趣，也会看书看到天亮，也会时不时弄出些幽默。

35. A true man also has a gentle side. He will cherish his wife, be filial to his parents, care for his children, be sincere with his friends, and also be friendly to strangers. He will be enthusiastic about public welfare causes, occasionally gaze at the stars at night, daydream under the moon, take an interest in flowers, birds, insects, and fish, read books until dawn, and occasionally make some humor.