在纷繁复杂的尘世中，我们追求清醒的人生。拒绝抱怨，避开捷径，远离多巴胺的诱惑，踏上自我成长的旅程。

In the intricate and complex world, we strive for a clear life. Refuse to complain, avoid shortcuts, stay away from the temptation of dopamine, and embark on a journey of self-growth.

1. 大脑里能分泌出两种让人感到快乐的物质，一种是多巴胺，一种是内啡肽。区别在于多巴胺很容易就可以获得，比如性交，刷剧，打游戏，口嗨，而内啡肽需要经历痛苦的过程才能产生，比如跑步后的畅快感，奋斗后的成就感。

1. The brain can secrete two substances that bring joy: one is dopamine, and the other is endorphin. The difference is that dopamine can be easily obtained, such as through sexual intercourse, watching TV series, playing games, talking big, while endorphins are produced only after experiencing a painful process, such as the sense of relief after running or the sense of achievement after struggling.

2. 置身事外，谁都可以心平气和，身处其中，谁还可以淡定从容？所以请不要轻易评论任何人，因为你不在其中。

2. It is easy for anyone to remain calm and indifferent when they are not involved in a situation. But who can remain composed and composed when they are in the thick of it? Therefore, please do not readily comment on anyone, as you are not in their shoes.

3. 人生回不到过去，唯一能回去的，是存在于心底的记忆。所以不要在往事上纠缠，失败让我们收获经验，成功让我们重拾信心。只要一直往前，就会收获满满。

3. Life cannot return to the past; the only thing that can go back is the memory that exists in the heart. Therefore, do not linger over the past. Failures let us gain experience, and successes let us regain confidence. As long as we keep moving forward, we will reap a bountiful harvest.

4. 长大了，该让自己把持着足够多的自知与自省，清醒地知道何时该穿豹纹高跟，何时该穿棉布拖鞋。何时该耀眼，何时该淡然。何时该犀利，何时该温婉。

4. As we grow up, we should cultivate enough self-awareness and self-reflection, being clear about when to wear leopard print heels and when to wear cotton slippers. When to shine, when to be serene. When to be sharp, when to be gentle.

5. 9生活本不苦，苦的是我们欲望过多；人心本无累，累的是放不下的太多。

5. Life itself is not bitter, but what is bitter is our excessive desires; the heart itself is not burdened, but what burdens it is the too many things we cannot let go of.

6. 我们曾渴望命运的波澜，到最后才发现，人生最曼妙的风景，竟是内心的淡定与从容；我们曾期盼外界的认可，到最后才知道，世界是自己的，与他人毫无关系；我们曾计较付出的回报，到最后才懂得，一切得到终将失去的，只能空留一抹浮名。走好选择的路，别选择好走的路，你才能拥有真正的自己。

6. We had longed for the waves of fate, only to find at the end that the most charming scenery of life is the calmness and composure of the heart; we had longed for recognition from the outside world, only to realize in the end that the world belongs to oneself, and has nothing to do with others; we had计较 the return on what we have given, only to understand at last that everything that is gained will eventually be lost, leaving only a trace of empty fame. Walk the path of your choice, not the easy path, and you can truly be yourself.

7. 人生在世，来是偶然，走是必然。路，就在那儿。或许是迈上一步。两步。三步。就是可以到达。第一步认识，第二部理解，第三部体会，我们在路上。那一闪一闪的星星仿佛在拍摄我们的路途，那是在记录美好的点点滴滴。前进的路，就是在那儿。你有没有听到知了和青蛙的鸣叫。在那草丛和树边，那么地清晰。

7. In life, coming is accidental, and leaving is inevitable. The path is right there. It might as well be a step, two steps, or three steps. It's reachable. The first step is to recognize, the second is to understand, the third is to experience, and we are on our way. The twinkling stars seem to be capturing our journey, recording the beautiful moments one by one. The road ahead is right there. Have you heard the蝉鸣和青蛙的叫声？ They are so clear among the grass and trees.

8. 34年轻的时候，连多愁善感都要渲染的惊天动地。长大后却学会，越痛，越不动声色。越苦，越保持沉默。

8. When young, even melancholy was exaggerated to be earth-shattering. But as I grew older, I learned that the more painful, the less I should show emotion. The more bitter, the more I should keep silent.

9. 4永远也不要高估你在别人心中的地位，其实你什么都不是，多你一个也不多，少你一个也不少。

9. 4 Never overestimate your position in others' hearts. In reality, you are nothing. You are neither more nor less with or without you.

10. 耿耿于怀着过去和忐忑不安着未来的人，也常常挥霍无度着现在。

10. Those who are preoccupied with the past and anxious about the future often squander the present without measure.

11. 这个世界上，总有一些不如你的人，仍然咬着牙艰难求生，我们又有什么理由抱怨呢？不抱怨，积极乐观看世界，当我们翻过内心那座山，就可以翻过现实生活中的那座山。

11. In this world, there are always some people who are not as good as us, who are struggling to survive with gritted teeth. What reason do we have to complain then? Without complaining, with a positive and optimistic view of the world, once we climb over that mountain within us, we can also climb over that mountain in our real life.

12. 快乐就是看淡了伤痛，幸福就是愉悦了心情，懂得人生。

12. Happiness is the ability to overlook pain, happiness is the joy of the heart, and understanding life.

13. 人生有坎是必然的，太顺利的路让你习惯；只有迈过了坎坷，才知道人生还有你以前没体验到的新奇。

13. It is inevitable that life has its ups and downs; a too smooth path makes you accustomed to it. Only after overcoming obstacles can you know that there are new wonders in life that you haven't experienced before.

14. 21有多少人，不停地更换着签名，其实只是想让某一个人有所感触？

14. How many people change their signatures continuously, actually just wanting to move someone's feelings?

15. 虽然我表现得好像我不在乎，其实在我心里比你想象的还要在乎。

15. Although I act like I don't care, actually I care more than you can imagine.

16. 2所谓理想与现实之间的差距，就是夹起来以为是块肉，咬下去才知道原来是块姜。

16. 2 The gap between ideals and reality is like what happens when you pick something up and think it's a piece of meat, only to discover upon biting it that it's actually a ginger root.

17. 15人总要慢慢成熟，将这个浮华的世界看得更清楚，看穿伪装的真实，看清隐匿的虚假，很多原本相信的事便不再相信。但是，要相信，这个世界里美好总要多过阴暗，欢乐总要多过苦难，还有很多事，值得你一如既往的相信。

17. It takes 15 people to gradually mature, to see this world of ostentation more clearly, to pierce through the true essence of disguise, and to see through the hidden falseness. Many things that were once believed are no longer believed. However, believe that in this world, beauty will always be more than darkness, joy more than suffering, and there are many things that are worth continuing to believe in.

18. 和癌症一样，拖延症也在缩短你的生命，只不过手段更加温和、友好，也悄无声息。

18. Just like cancer, procrastination is shortening your life, but it does so in a more gentle, friendly, and silent manner.

19. 尽可能的开心地活每一天，就好比今天是你生命的最后一天。

19. Live each day as fully as possible, as if today were the last day of your life.

20. 感情里，总会有分分合合； 生命里，总会有来来去去。 学会： 浅喜欢，静静爱，深深思索，淡淡释怀。

20. In matters of emotion, there will always be separations and reunions; in life, there will always be comings and goings. Learn to: lightly like, silently love, deeply contemplate, and calmly let go.

21. 30社会最大的悲剧不是坏人的嚣张，而是好人的沉默。

21. The greatest tragedy of society is not the arrogance of the wicked, but the silence of the good.

22. 53不发生点烂事，永远也看不清身边人的模样。

22. If nothing goes wrong, one can never see the true nature of the people around.

23. 在感情里，很聪明的人，和很不聪明的人，都不太会痛苦。因为很聪明的人能够管好身边人，出了事也懂处理。而很不聪明的人，压根发现不了问题，就稀里糊涂过下去。痛苦的都是那些聪明到能发现问题，却又不懂得解决的人。心痛，却不知怎么办。所以，笨不痛苦，痛苦的是感性敏锐，又优柔寡断的人。

23. In matters of emotions, both very intelligent people and those not very intelligent are not prone to suffering. The very intelligent can manage those around them and know how to handle situations when they arise. Those not very intelligent fail to notice any problems and go through life in a confused manner. It is those who are intelligent enough to recognize the issues but do not know how to resolve them who suffer. Their hearts ache, yet they are at a loss for what to do. Therefore, it is not that the dull are not in pain, but it is the sensitive and indecisive individuals who are prone to suffering.

24. 人，不怕迷茫，就怕没有迷茫感的停滞不前。坚持下去，越是迷茫，越不要轻易地放弃，迷茫越久，找到方向的可能性越大。人生的许多成功，往往就是在最困顿的时候到来的。心有迷茫，也是一件好事。只有前进的步伐才会迷路。人生有迷茫，说明你在探索，只是暂时没有方向。

24. People should not be afraid of confusion, but they should fear the stagnation caused by the lack of a sense of confusion. Persist, and the more confused you are, the less you should easily give up. The longer the confusion, the greater the possibility of finding a direction. Many successes in life often come at the most difficult times. Having a sense of confusion is also a good thing. Only when you take steps forward will you get lost. Having confusion in life means you are exploring, but you are temporarily without a direction.

25. 2后来在整个生命里，我才发现，可以那么好的朋友，一辈子只有那么几个。

25. 2 Later in my entire life, I realized that one can have such good friends, and there are only a few of them in a lifetime.

26. 每一个在你的生命里出现的人，都有原因。喜欢你的人给了你温暖和勇气。你喜欢的人让你学会了爱和自持。你不喜欢的人教会你宽容与尊重。不喜欢你的人，让你自省与成长。没有人是无缘无故出现在你的生命里的，每一个人的出现都有原因，都值得感激。

26. Everyone who appears in your life has a reason. Those who like you give you warmth and courage. The ones you like teach you love and self-control. The ones you don't like teach you tolerance and respect. The ones who don't like you make you reflect and grow. No one appears in your life for no reason; everyone's presence has a purpose, and is worthy of gratitude.

27. 29时间会让你变得越来越像自己当初讨厌的样子，就像现在染上虚伪、冷漠、现实的病。

27. 29 years will make you increasingly resemble the person you once disliked, just like now, when you are infected with the diseases of hypocrisy, coldness, and realism.

28. 你嘴上所说的人生就是你的人生。好的一定会有办法的没问题，每天都能说出这种积极话语的人，他们的每一天都会过得非常顺利，即使遇到了困难，他们也能够渡过难关。相反，每天听嚷着太糟了太让人气愤了没办法了的人，遇到的挫折也特别多，运气也显得特别糟糕。

28. The life you speak of with your mouth is the life you live. There will always be a way for the good things; there's no problem about it. People who can say positive things every day will have a very smooth day, and even when they face difficulties, they can overcome them. On the other hand, those who constantly hear or shout about how terrible and frustrating things are, seem to encounter a lot of setbacks and have particularly bad luck.

29. 27每当觉得快要撑过去的时候，总有一些人或者事突然出现在你面前，告诉你现在过得有多麻木。悲伤总潜伏在快乐周围，它伺机给你一闷棍，打的你痛彻心扉却不能喊疼。

29. 27 Whenever you feel like you're about to make it through, something or someone suddenly appears in front of you, reminding you of how numb you are right now. Sadness always lurks around happiness, waiting for the right moment to hit you with a knockout punch, leaving you in excruciating pain but unable to scream out in agony.

30. 前者的获得靠放纵，是一种低级快乐。

30. The former is obtained through indulgence and is a form of low-level pleasure.

31. 不要浪费你的生命，在你一定会后悔的地方上。

31. Do not waste your life on things you will definitely regret.

32. 房子重要还是爱情重要？嗯。只有爱情的时候，房子比较重要。只有房子的时候，爱情比较重要。等爱情和房子都有了，发现其他东西比较重要。人生好比选择题，先选哪个、后选哪个，生命轨迹也就不同。你是想在年轻时追寻真爱、不太年轻时安稳生活？还是想年轻时安稳生活、不再年轻时苦寻真爱？苏芩

32. Is a house more important than love? Well, when there's only love, the house is more important. When there's only a house, love is more important. When both love and a house are present, you realize other things are more important. Life is like a multiple-choice question: which one to choose first, which one later, and it determines the trajectory of your life. Do you want to chase true love in your youth and then lead a stable life when you're not so young anymore? Or do you want to lead a stable life in your youth and then struggle to find true love when you're no longer young? Su Qin.

33. 一个人要赢得另一个人很容易，那就是学会着吃亏。孩子，这个世界上没有人喜欢爱占便宜的人，但所有人都喜欢爱吃亏的人。你想着吃亏的时候，就会赢得别人；那个懂得以更大的吃亏方式来回报你的人，是你赢得的朋友。

33. It's easy for one person to win the favor of another, which is to learn to endure losses. Child, in this world, no one likes a person who always tries to get the better deal, but everyone likes a person who is willing to make sacrifices. When you think of enduring losses, you will win others over; the person who understands and repays you with even greater losses is the friend you win.

34. 你可以要求自己守信，但不能要求别人守信；你可以要求自己对别人好，但不能期待别人对你好。你怎样对人，并不代表人家就会怎么对你。如果看不透这一点，你只会徒添不必要的烦恼。

34. You can demand that you be faithful to your word, but you cannot demand that others be faithful to theirs; you can demand that you be kind to others, but you cannot expect others to be kind to you. How you treat others does not necessarily mean they will treat you the same way. If you cannot see through this, you will only add unnecessary worries to yourself.

35. 生命中终将会错过一些人，我们应该感谢那些错过的人，他们让我们明白了幸福的珍贵。不要相信该是自己的终该是自己的，不去争取不去把握的话，永远都不会有机会。缘分是什么，缘分就是给了你一次遇到的机会，幸福全靠去争取。

35. In life, we will inevitably miss some people. We should be grateful for those we miss, as they help us understand the preciousness of happiness. Don't believe that what is meant to be yours will be yours. If you don't strive for it or grasp it, you will never have a chance. What is destiny? Destiny is the opportunity it gives you to meet someone, and happiness depends on striving for it.

36. 20荷尔蒙决定一见钟情，多巴胺决定天长地久，肾上腺决定出不出手，自尊心决定谁先开口，最后 寿命和现实，决定谁先离开谁先走。

36. Hormones decide instant love, dopamine decides eternal love, adrenaline decides whether to take action, self-esteem decides who speaks first, and finally, lifespan and reality decide who leaves first and who goes first.

37. 勤奋者—抓紧时间;懒惰者—消磨时间;有志者—珍惜时间;无为者—浪费时间;忠诚者—遵守时间;投机者—等待时间;聪明者—积累时间;愚昧者—忽略时间;求知者——利用时间;无知者——荒度时间;实干者——重视时间;浪荡者——践踏时间;谦虚者——赢得时间;乐观者——赞美时间;悲观者——叹息时间。

37. The diligent – seize time; the lazy – waste time; the ambitious – treasure time; the inactive – squander time; the loyal – adhere to time; the speculator – wait for time; the wise – accumulate time; the ignorant – neglect time; the inquisitive – utilize time; the unaware – squander time; the pragmatic – value time; the dissolute – trample time; the modest – win time; the optimistic – praise time; the pessimistic – sigh over time.

38. 常有人说，我现在不幸福，等我结了婚或买了房……就幸福了。事实是，幸福的人在哪儿都幸福，不幸福的人在哪儿都不幸福。所以要先培养自己的幸福力，不论发生什么，别人都动不了你的自在开心。这，才是真正强大的气场和自信。

38. Many people often say, "I'm not happy now, but once I get married or buy a house, I'll be happy." The truth is, happy people are happy everywhere, and unhappy people are unhappy everywhere. Therefore, one should first cultivate one's own ability to be happy. No matter what happens, no one can take away your ease and joy. This is the truly powerful aura and confidence.

39. 一个人面对外面的世界，需要的是窗子;一个人面对自我时，需要的是镜子。通过窗子能看见世界的明亮，使用镜子能看见自己的污点。 其实，窗子或镜子并不重要，重要的是你的心。你的心明亮，世界就明亮;你的心如窗，就看见了世界;你的心如镜，就观照了自我。

39. When a person faces the outside world, what they need is a window; when a person faces themselves, what they need is a mirror. Through the window, one can see the brightness of the world, and through the mirror, one can see their own flaws. In fact, whether it's a window or a mirror is not important; what matters is your heart. If your heart is bright, the world will be bright; if your heart is like a window, you will see the world; if your heart is like a mirror, you will reflect upon yourself.

40. 《增广贤文》说：“别人骑马我骑驴，仔细思量我不如。回头看一看，还有挑脚汉。”

40. The "Expanded Collection of Virtuous Sayings" states: "While others ride horses and I ride donkeys, upon careful consideration, I feel I'm not as good. But when I take a look back, there are still those carrying loads on their backs."

41. 每人个的生活经历都是不尽相同的，自然其人生的历程也不尽相同。不同的生活环境造就了不同的人生经历，不同的时代同样有着别样的人生。

41. Each person's life experience is unique, and naturally, their life journey is also different. Different living environments shape different life experiences, and different eras have different life stories as well.

42. 学会合作，合作是一种深刻后的美丽，因为一滴水只有融入大海，才能够激起美丽的浪花。

42. Learn to cooperate, for cooperation is a profound beauty, because only when a drop of water merges into the ocean can it stir up beautiful waves.

43. 既然江湖险恶，远离宦场喧嚣，处江湖之远，居宁静之所，看云卷云舒，心自澹泊；居名利之外，笑看宦海云诡波谲，权杖之间，杀伐屠戮，我自从容。

43. Since the world is treacherous and dangerous, I have distanced myself from the hustle and bustle of the court, retreated to the remote realms of the江湖, and settled in a tranquil place. Observing the clouds gather and disperse, my heart remains serene and undisturbed. Beyond the pursuit of fame and fortune, I laugh at the capricious and treacherous waves of the officialdom. Amidst the power struggles and the sword-wielding executions, I remain composed and untroubled.

44. 我们每个人都像小丑，玩着五个球，五个球是你的工作、健康、家庭、朋友和灵魂。这五个球只有一个是用橡胶做的，掉下去会弹起来，那就是工作。另外四个球都是用玻璃做的，掉了，就碎了。这段话很值得我们深思。。

44. Each of us is like a clown, juggling five balls, and these five balls are your work, health, family, friends, and soul. Among these five balls, only one is made of rubber, and when it falls, it bounces back – that's work. The other four balls are made of glass, and if they fall, they shatter. This passage is well worth pondering over.

45. 以前爱一个人，形影不离；现在爱一个人，放在心里。

45. In the past, loving someone meant being inseparable; now, loving someone means keeping them in one's heart.

46. 当一个人活到40岁之后，一定会经过几回医院，去过几次殡仪馆，有过几次生离死别，一定会经历过自己身边的朋友、同事或者至亲，先后离开这个世界，与自己阴阳永隔。

46. After a person reaches the age of 40, they are bound to have been to the hospital several times, visited the funeral home several times, and experienced several separations from life and death. They are sure to have witnessed their friends, colleagues, or closest relatives leaving this world one after another, and being forever separated from them.

47. 我很好，不哭不闹，一个人只要不再想要，就什么都可以放下;向来缘浅，奈何情深。彼年豆蔻，谁许谁地老天荒。谁的寂寞覆我华裳，谁的华裳覆我肩膀。谁把谁真的当真，谁为谁心疼。爱的最高境界是经得起平淡的流年。等待，是一生最初的苍老。有些事一转身就一辈子。

47. I'm doing well, not crying or making a fuss. As long as one no longer desires, one can let go of anything. We have always had shallow roots, but deep feelings. In that year of adolescence, who promised to wait until the end of time? Whose loneliness covers my beautiful robe, and whose robe covers my shoulders? Who takes who seriously, and who cares about whom? The highest level of love is to endure the passage of time in plainness. Waiting is the earliest sign of aging in one's life. Some things, once turned around, are a lifetime.

48. 31荷尔蒙决定一见钟情，多巴胺决定天长地久，肾上腺决定出不出手，自尊心决定谁先开口。最后，寿命和现实决定谁先离开谁先走

48. 31 Hormones decide the instant love, dopamine decides the forever love, the adrenal gland decides whether to take action, and self-esteem decides who speaks first. In the end, lifespan and reality decide who leaves first and who goes first.

49. 有人帮你，是你的幸运；无人帮你，是公正的命运。没有人该为你做什么，因为生命是你自己的，你得为自己负责。

49. Having someone help you is your luck; having no one help you is the just fate. No one should do anything for you, because life is your own, and you must be responsible for yourself.

50. 人至中年，对人生会有许多思考，会看轻很多人和事，也会看重一些人和事。当一个人到了40岁以后，人生中有些问题，大概会开始明白。