在浩瀚的知识海洋中，我们追求的不仅仅是生活的富足，更是心灵的愉悦与智慧的启迪。本书以“顶级养生秘诀：动养身，乐养心，悟养脑”为主题，旨在为您揭示一条通往身心和谐、智慧成长的康庄大道。让我们共同踏上这趟旅程，探索如何通过科学的生活方式，让身心得到全面的滋养，让智慧之光照亮人生之路。

In the vast ocean of knowledge, what we pursue is not only the abundance of life, but also the joy of the soul and the enlightenment of wisdom. This book, themed on "Top Health Preservation Secrets: Physical health through movement, mental well-being through joy, and brain nourishment through insight," aims to reveal a path to harmonious body and mind, and the growth of wisdom. Let's embark on this journey together, exploring how to achieve comprehensive nourishment of the body and mind through a scientific lifestyle, and let the light of wisdom illuminate the path of life.

1. 很多人上了年纪，没有什么压力，也不喜欢思考一些事情，就会患上老年痴呆症，严重降低生活质量。

1. Many people as they age, with no pressure and a dislike for thinking about certain things, may develop Alzheimer's disease, which severely reduces the quality of life.

2. 贵而能贵人者，欲贱不可得也；以达而能达人者，欲穷不可得也。

2. Those who are noble and can elevate the noble, one cannot obtain the despicable; those who are successful and can help others succeed, one cannot reach the wretched.

3. 黄帝内经说，百病生于气。

3. The Yellow Emperor's Canon of Internal Medicine states, "All diseases arise from qi."

4. 据说，人在快乐的时候，会分泌一种叫缩氨酸荷尔蒙的东西。它能消灭身体里95%的癌细胞。所以，你的快乐，真的价值百万。

4. It is said that when people are happy, they secrete a substance called ancopeptide hormone, which can eliminate 95% of cancer cells in the body. Therefore, your happiness is truly worth millions.

5. 怒时光景难看，一发遂不可制，既过思之，殊亦不必，故制怒者当涵养于未怒之先。

5. When anger manifests, the scene becomes unattractive and once it has erupted, it is difficult to control. After the fact, contemplating it is also unnecessary. Therefore, one should cultivate composure before anger arises.

6. 运动是保持身体健康的重要途径，适当的运动可以提高身体素质、增强免疫力、预防疾病，同时也可以让人保持年轻、充满活力。运动不仅可以锻炼身体，还可以塑造健康的生活方式，让人更加积极向上、乐观开朗。

6. Exercise is an important means to maintain physical health. Appropriate exercise can enhance physical fitness, strengthen immunity, prevent diseases, and at the same time, it can also keep people young and energetic. Exercise not only锻炼 the body but also shapes a healthy lifestyle, making people more positive and optimistic.

7. 惠能禅师写过一首小诗：

7. Huineng, the Chan master, wrote a small poem:

8. 多思考，多悟道，是一种精神境界。

8. Pondering deeply and gaining insights is a form of spiritual attainments.

9. 一个人保持思考，保持对自然宇宙的领悟能力，让大脑活跃起来，才能热情洋溢的生活在这个世界上。

9. One must keep thinking, maintain the ability to comprehend the natural universe, and keep the brain active in order to live this world with enthusiasm.

10. 戒吸烟，限喝酒，心胸开阔不发愁。午饭后，睡一觉，自我调节减疲劳。晚餐少，宜清淡，有利健康和睡眠。晚饭后，散散步，身心放松舒睡眠。睡觉前，泡泡脚，按摩涌泉胜吃药。

10. Quit smoking, limit alcohol intake, keep an open mind and don't worry. After lunch, take a nap to self-regulate and reduce fatigue. Eat less for dinner, opt for light and easy-to-digest foods, which is beneficial for health and sleep. After dinner, take a walk to relax the mind and body, which promotes better sleep. Before going to bed, soak your feet to relieve tension, massaging the acupoint Yongquan is better than taking medicine.

11. 早上领悟到想知道的东西，晚上就死都了无遗憾。

11. In the morning, I realize what I want to know, and by nightfall, there is not a single regret.

12. 全世界所有的长寿老人，可能生活方式各有不同，但唯一的共同点就是心态很乐观。不管遭受多大的人生风雨，都可以处变不惊，从容不迫，淡定平和的接受生命中发生的一切。

12. All the longevity elderly people in the world may have different lifestyles, but the only common point is that their attitude is very optimistic. No matter how great the ups and downs of life, they can calmly face changes, remain composed, and calmly and peacefully accept everything that happens in life.

13. 菩提本无树，明镜亦非台。本来无一物，何处惹尘埃。

13. The bodhi tree itself is not a tree, the bright mirror is not a stand. Originally there is nothing, where can dust arise?

14. 悟道，保持大脑的活力，增进自己的智慧，我们才能活得更好。

14. To realize the Tao, maintain the vitality of the mind, and enhance one's wisdom, we can live a better life.

15. 练出一点汗，小病看不见，干净一身轻，不净生百玻。

15. Work up a bit of sweat, and the minor illness won't be seen. A clean body feels light, while a dirty one brings a hundred diseases.

16. 修炼好自己的身体，不有物喜，不以己悲，不在乎别人对自己的态度和眼光，以心甘情愿的态度，过顺其自然的生活。心态好了，病也就没了。

16. Cultivate your body well, do not take joy in material things or sadness in oneself, do not care about others' attitudes and opinions towards you, live a life as you wish naturally with a willing heart. When your mindset is good, diseases will also disappear.

17. 琴医心，花医肝，香医脾，石医肾，泉医肺，剑医胆。

17. The qin (zither) cures the heart, the flowers cure the liver, the fragrance cures the spleen, the stones cure the kidneys, the spring water cures the lungs, and the sword cures the gallbladder.

18. 运动是一种全方位的美好。经常运动的人，体内的生态系统犹如一汪清泉，沁人心脾。而久坐不动的人，体内生态系统就像一潭死水，毫无生机。

18. Exercise is a holistic beauty. Those who exercise regularly have an internal ecosystem like a clear spring, refreshing to the soul. In contrast, those who sit for long periods without moving have an internal ecosystem like a stagnant pond, devoid of vitality.

19. 凡有喜嗜之物，不可纵口，当念病从口入，惕然自省。

19. For any beloved thing, one should not indulge excessively. One should remember that diseases often enter through the mouth and take a moment to reflect upon oneself with vigilance.

20. 生命在于运动，所谓：流水不腐，户枢不蠹。流动的水不会腐朽，转动的门轴不会生虫，同样的道理，一个人只要动起来，身体就能保持强大和灵活，各种病毒和细菌就不敢趁虚而入。

20. Life lies in movement, as the saying goes: "Flowing water does not rot, and a turning pivot does not get infested with bugs." Flowing water does not decay, and a rotating door hinge does not attract insects. Similarly, as long as a person stays active, their body can maintain strength and flexibility, and various viruses and bacteria will dare not take advantage of the opportunity to enter.

21. 养生有五难：名利不去为一难，喜怒不除为二难，声色不去为三难，滋味不绝为四难，神虑精散为五难。五者必存，虽心希难老。祝快乐健康！

21. There are five difficulties in cultivating health: not letting go of fame and wealth is the first difficulty, not overcoming joy and anger is the second difficulty, not avoiding sound and color is the third difficulty, not ceasing the taste and flavor is the fourth difficulty, and not keeping the mind and spirit focused is the fifth difficulty. If all five are present, even if one's heart desires to remain young, it will be difficult. Wishing you happiness and health!

22. 要保持健康的身体，除了节食、安静这两位医生外，还有一位，就是快乐。

22. To maintain a healthy body, besides the two doctors of diet and tranquility, there is also one, which is happiness.

23. 所有的疾病归根到底都是心病。心态出了问题，反映在情绪上，然后反映在身体上，一开始是气息不畅，气脉淤堵，气血不通，进而发生一系列的症状。

23. In the end, all diseases are rooted in the heart. When the mind is troubled, it manifests in emotions, and then in the body, initially with poor breath flow, blocked Qi channels, and obstructed Qi and blood circulation, which eventually leads to a series of symptoms.

24. 人生四最：因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

24. The Four Greatest Sufferings in Life: It is most inappropriate to fall ill due to one's temper; it is most pitiful to be seriously ill; it is most comfortable to recover from a terminal illness; and it is most unjust to die from ignorance.

25. 善养生者，慎起居，节饮食，导引关节，吐故纳新。

25. Those who are good at maintaining their health are careful about their daily routines, moderate their diet, guide their joints, and expel the old to make room for the new.

26. 乐观和欢笑是养生保健的金钥匙；忧虑和愤怒是损害健康的腐蚀剂。

26. Optimism and laughter are the golden key to health preservation; worry and anger are corrosive agents that harm health.

27. 一场雨，知道了雨伞的重要，一场病，知道了健康的重要。没有伞就要淋雨，没有健康的身体，就要忍受疾病的煎熬。雨太大，有伞也没用，病太重，钱多也没用。我们要在没病的时候，就以健康的方式去生活和养生。

27. A rainstorm made us realize the importance of an umbrella, and an illness made us aware of the value of health. Without an umbrella, one would get drenched in the rain, and without a healthy body, one would have to endure the suffering of illness. When it rains too heavily, even an umbrella is of no use, and when the illness is too severe, no amount of money can help. We should live and maintain our health in a healthy way when we are not sick.

28. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。

28. Life lies in motion, and life lies in rest. Maintain an optimistic mood and follow the rhythm of life. Exercise on time during the day, and your body will be healthy. Rest on time at night, and your spirit will be at ease.

29. 世间的本质就是一场空幻，无所执着，随遇而安，才是真境界。

29. The essence of the world is a mirage, with nothing to cling to, and being content with what comes one's way is the true realm.

30. 久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。

30. Prolonged staring injures the blood, prolonged lying injures the Qi, prolonged sitting injures the flesh, prolonged standing injures the bones, and prolonged walking injures the tendons.

31. 三千年读史，无非功名利禄。九万里悟道，终归诗酒田园。

31. Three thousand years of reading history, it's all about wealth, fame, and benefits. Nine thousand miles of seeking the way, in the end, it all boils down to poetry, wine, and the countryside.

32. 师父因为他悟性很高，深合佛理，就将衣钵传给他。

32. The master passed down the robe and the bowl to him because he had a high level of insight and deeply understood the Buddhist teachings.