在纷繁复杂的生活画卷中，艺术如同明灯，照亮了超越物喜我悲的幽深秘境。它，既是我悲欢离合的共鸣，也是远离喧嚣焦虑的庇护所。让我们一同踏入“掌握生活的艺术：超越物喜我悲，远离焦虑的秘密”的世界，探索心灵深处的那一片宁静之地。

In the intricate tapestry of life, art is like a beacon that illuminates the profound and mysterious realm beyond the vicissitudes of joy and sorrow. It resonates with my own experiences of joy, sadness, parting, and reunion, and also serves as a sanctuary away from the hustle and bustle and anxiety. Let us together step into the world of "The Art of Mastering Life: Beyond the Vicissitudes of Joy and Sorrow, and Away from Anxiety," to explore that tranquil space deep within our souls.

1. 很令人释怀的一段话：“钱，永远是不够用的，活，永远是干不完的，心，永远是操不完的，苦，永远是说不出的。不要担心未发生的事，车到山前必有路，船到桥头自然直，事到临头，必然会有解决的办法，不要被困难吓倒。”

1. A very relieving saying: "Money is always not enough, life is always not enough, worries are always not enough, hardships are always not expressible. Do not worry about things that have not happened; when a car reaches the foot of the mountain, there must be a way; when a boat reaches the bridge, it will naturally straighten out; when a problem arrives, there will definitely be a solution, and do not be daunted by difficulties."

2. 心外无理，心外无物，心外无事。

2. There is no reason outside the heart, no object outside the heart, and no matter outside the heart.

3. 我们或许无法支配自己的命运，但是可以支配自己对待命运的态度，心平气和，面对生命中发生的一切。哪怕是最黑暗，最孤独，最困苦的日子，熬一熬总会过去。哪怕是孤独寂寞的寻常日子，想方设法给自己一些小快乐。每一个不曾起舞的日子，都是对生命的辜负。

3. We may not be able to control our fate, but we can control our attitude towards it. Stay calm and composed in the face of everything that happens in life. Even the darkest, loneliest, and most difficult days will pass in time. Even on ordinary days filled with loneliness and solitude, find ways to bring a bit of joy to yourself. Every day that is not lived fully is a betrayal of life.

4. 钱是挣不完的，活是干不完的，心是操不完的。你一旦拥有某种执念，生命就会像陀螺一样旋转不停，知道筋疲力尽，豁然崩塌。

4. Money is never enough to earn, work is never enough to do, and worries are never enough to take care of. Once you have an obsession, life will spin like a gyroscope without cease, until you are completely exhausted and suddenly collapse.

5. 这个世界上除了疾病的痛苦，所有的痛苦都是价值观带给你的。只要你放得下功名利禄，放得下心中的执念，懂得善待自己，取悦自己，滋养自己，给自己打造一个棒棒的身体和美美的心情，你就可以在这个凉薄的人世间过的潇洒快乐，不惊不扰。

5. In this world, all pain except that caused by illness is brought about by your values. As long as you can let go of fame and fortune, let go of your attachments, and learn to treat yourself kindly, please yourself, and nurture yourself, by creating a strong body and a beautiful mood for yourself, you can live a carefree and happy life in this indifferent world, without being disturbed or troubled.

6. 修好自己的心，不以物喜，不以己悲，做自己喜欢的事情，见自己喜欢的人，不要让外界的起伏影响你的心情。

6. Cultivate your own heart, do not be elated by material things or despondent by yourself, do what you like, see the people you like, and do not let the fluctuations of the outside world affect your mood.

7. 不要担心会有什么不好的事情发生，人生本就是一个见招拆招的过程。有事情就去解决，尽力之后就听天由命，一切都是上天最好的安排。

7. Don't worry about what bad things might happen; life itself is a process of meeting challenges as they come. Deal with problems as they arise, do your best, and then leave it to fate. Everything is the best arrangement by the heavens.

8. 整个世界都是你内心的投射。如果你心里装着事，就是心事，生活里就全是剪不断，理还乱的事。我们要学会整理自己的内心，清除掉那些消耗我们能量的事情，不为过去纠缠，不为现在执着，不为未来焦虑。把当下的日子过得悠然惬意，波澜不惊。

8. The entire world is a projection of your inner self. If you have things on your mind, they are your concerns, and in your life, there will be endless things that are tangled and difficult to sort out. We need to learn to organize our own inner world, eliminate those things that consume our energy, not be entangled in the past, not be obsessed with the present, and not worry about the future. Live the days of the present with ease and contentment, without any disturbances.