心绪决定命运，知足带来幸福。在这纷繁的世界里，我们或许曾为追逐梦想而奔波劳碌，或许曾为生活的琐碎而烦恼不已。然而，当我们停下脚步，回望来时路，会发现那些看似无足轻重的瞬间，正是构成我们幸福生活的基石。

The state of mind determines destiny, and contentment brings happiness. In this complex world, we may have toiled and rushed after dreams, or been troubled by the trivialities of life. However, when we pause and look back on the path we have taken, we will find that those seemingly insignificant moments are the very foundation of our happy lives.

1. 相反，消极的态度的人，他们会看到事情的负面太多，往往产生悲观、失望、抑郁的情绪，从长远来看，会影响身心健康的发展，控制自己潜在的发挥。因此，我们应该积极塑造一个阳光的态度，为幸福生活打下坚实的基础。

1. On the contrary, individuals with a negative attitude tend to see too many negative aspects of things, often leading to emotions of pessimism, disappointment, and depression. In the long run, this can affect the development of their physical and mental health, and control their potential. Therefore, we should actively cultivate a positive attitude, laying a solid foundation for a happy life.

2. 同学们，你们正值青春年华，这是一个朝气蓬勃，充满活力的时期，也是一个从幼稚走向成熟的过渡期。在这样的人生季节里，有朝你微笑的阳光和彩虹，也常常会有不期而遇的寒风冷雨。你是否会被某些困难压得喘不过气？是否会有不被理解而痛苦？是否会因一次次的失败感到自卑甚至绝望？其实，在成长的过程中出现这样那样的心理问题都是正常的，它只我们心灵的一次次小“感冒”，关键在于要学会用阳光心态去面对。什么是阳光心态呢？就是知足、感恩、达观、进取的心理状态。今天老师就给大家分享四种保持阳光心态的小方法：

2. Dear classmates, you are in the prime of your youth, a time brimming with vitality and energy, and also a transition period from innocence to maturity. In this season of life, there are sunny skies and rainbows smiling at you, but there will also often be unexpected cold winds and rains. Will you be overwhelmed by certain difficulties? Will you be in pain because you are not understood? Will you feel self-deprecating or even despondent due to repeated failures? In fact, encountering various psychological issues during the process of growth is normal. They are just like our soul's little "cold," and the key is to learn to face them with a sunny mindset. What is a sunny mindset? It is a psychological state of being content, grateful, optimistic, and proactive. Today, the teacher would like to share with you four small methods to maintain a sunny mindset:

3. 我在公司这接近一年的工作，在西海岸这一年的生活是快乐的。今天我想把我的快乐与大家分享。态度决定一切，我认为快乐源自态度和心态。

3. The nearly one year of work I've done at the company and the year of living on the West Coast have been happy. Today, I want to share my happiness with everyone. Attitude determines everything, and I believe that happiness stems from attitude and mindset.

4. 生活必须诚实和富于正义感，这样才能吸引好朋友来帮助你。著名心理学家巴达斯曾经被问及：“哪些是人类今天最基本及最深切的心理需要？”她回答说：“人类需要爱。”但这不限于男与女之间的爱，从心理学家的观点看来，好人永远是快乐的。

4. Life must be honest and filled with a sense of justice, only then can it attract good friends to help you. The famous psychologist Bader was once asked, "What are the most basic and profound psychological needs of humans today?" She replied, "Humans need love." But this is not limited to love between men and women; from the perspective of a psychologist, good people are always happy.

5. 内心是所有生命能量的策源地。人的内心足够强大，心态足够好，他的生命能量就会非常旺盛，不管碰到什么人，遇到什么事，遭遇什么样的处境，总能积极向上，乐观开朗，一往无前。

5. The inner self is the source of all life energy. If a person's inner strength is sufficient and their mindset is positive, their life energy will be vigorous. No matter who they meet, what situations they encounter, or what kind of circumstances they face, they will always be positive, optimistic, and resolute in moving forward.

6. 很喜欢孙教授的开场白：“阳光心态，灿烂人生”。现在我已经把这八个字当作自己的座右铭了！

6. I really like Professor Sun's opening remark: "A sunny mindset, a brilliant life." Now, I have taken these eight characters as my own motto!

7. 好的心态决定什么？ 最近，看了一本《心态决定命运》的书，粗看不觉得与其他读本有什么不同，无非宣传一种理念，传达一种思想。但静下来细细品味，觉得文章中表达出的一种理念正是现代人也包括我需要正视和认同的人生哲理啊。

7. What does a good mindset determine? Recently, I read a book titled "Mindset Determines Destiny." At a first glance, it didn't seem to be much different from other books, just promoting an idea and conveying a thought. But after pondering it carefully, I felt that the idea expressed in the article is exactly the life philosophy that modern people, including myself, need to face and acknowledge.

8. 我想不管从事什么行业，拥有阳光般的心态都是至关重要的，作为教师拥有阳光般的心态就更重要的，一个教师的心里没有阳光，如何让学生心里有阳光呢？所以教育行业的特殊性要求教师必须具有阳光心态，只有怀着这种心态才能守得住寂寞，耐得住清贫。曾经听到有教师抱怨工作压力大，琐事多，工资低……如果教师这一行业真得像他们说的那样，那我们身边又怎么会出现那么多几十年如一日地坚守在教育岗位上的教师呢？把一生都奉献给教育事业的教师又怎么会比比皆是呢？我想造成这两种孑然不同的观点的正是心态，只要你的心态够好，只要你是真得爱教育这一个行业而不是仅把它当作谋生的手段，我想再苦再累也是可以坚持的。

8. I believe that having a sunny disposition is crucial in any industry, but even more so for teachers. How can a teacher expect students to have a sunny disposition if their own heart is not filled with light? Therefore, the uniqueness of the education industry demands that teachers must have a sunny disposition. Only with such a mindset can one endure solitude and bear poverty. I have heard teachers complain about the heavy workload, the numerous trivial matters, and low salaries... If the teaching profession is truly as they say, then how can we have so many teachers who have dedicated decades of their lives to the teaching profession? Why would there be so many teachers who have given their entire lives to the cause of education? I think what causes these two fundamentally different viewpoints is the mindset. As long as your mindset is good, and as long as you truly love the teaching profession rather than just seeing it as a means of earning a living, I believe that you can endure hardship and toil.

9. 用阳光心态享受生活，善于发现美。生活中并不缺少美，缺少的是发现。要学会欣赏每个瞬间，要热爱生命，相信未来一定会更美好。

9. Enjoy life with a positive attitude and be good at discovering beauty. Life is not lacking in beauty; what is lacking is the ability to find it. Learn to appreciate every moment, cherish life, and believe that the future will definitely be even better.

10. 我从《阳光心态》中看到的是知足、感恩、乐观开朗这样一种心态，是一种健康的心态。它能让人心境良好，人际关系正常，适应环境，力所能及改变环境，人格健康。具备阳光心态可以使人深刻而不浮躁，谦和而不张扬，自信而又亲和，我们讲和谐，不仅要力求人与人和谐，人与自然和谐，还要注重人的内心和谐。人的内心和谐是和谐社会的一个高境界。”吴维库博士提出的塑造阳光心态的理论，正是引导人们调整好自己的心态，营造知足、感恩、乐观开朗的心理，树立喜悦、乐观、向上的人生态度，通过个人内心和谐促进社会和谐的一把钥匙。

10. What I see from "The Sunny Mindset" is a state of contentment, gratitude, and optimism, which is a healthy mindset. It can make one's mental state good, maintain normal interpersonal relationships, adapt to the environment, make changes within one's abilities, and maintain mental health. Having a sunny mindset can make a person profound yet not restless, modest yet not ostentatious, confident yet approachable. We advocate for harmony, not only striving for harmony between people but also between humans and nature, and also focusing on the inner harmony of individuals. Inner harmony is a high level of a harmonious society." The theory of shaping a sunny mindset proposed by Dr. Wu Weikou is exactly the key to guide people to adjust their mindset, create a mindset of contentment, gratitude, and optimism, establish a life attitude of joy, optimism, and upward mobility, and promote social harmony through the inner harmony of individuals.

11. 三是有较客观的归因能力，遇事既不怨天尤人，也不自我责备。对事件有很清晰的判断能力。

11. The third point is that they have a relatively objective ability to attribute causes. When faced with situations, they neither blame the heavens nor blame themselves, and they have a very clear judgment of events.

12. “人生就像一场旅行，不必在乎目的地，在乎的是沿途的风景，以及看风景的心情”。“消极心态是一种严重的心灵疾病，它会排斥财富、成功、快乐和健康！世界上没有不好的人，只要不好的心态！什么样的心态，就有什么样的思维和行为，就有什么样的环境和世界！就有什么样的未来和人生！”多么精僻的论断，多么富有哲理的人生总结啊！

哲理 12. "Life is like a journey; it's not about the destination, but about the scenery along the way, and the mood while appreciating the scenery." "A negative mindset is a serious mental illness that排斥 wealth, success, happiness, and health! There are no bad people in the world, only bad mindsets! The mindset determines the thinking and behavior, and thus the environment and world! It determines the future and life!" What a profound statement, what a philosophical summary of life!

13. 我们可能能力有限，关系有限，资源有限，天赋有限，无法逆转自己的命运，但是可以支配自己对待命运的态度，以最好的心态，最佳的状态，面对人世间的风霜雨雪，坦然接受生命中发生的一切。

13. We may have limited abilities, limited relationships, limited resources, limited talents, and be unable to change our destiny, but we can control our attitude towards fate. With the best mindset and state of mind, we can face the vicissitudes of life with an untroubled acceptance of everything that happens in life.

14. 《活法》作者稻盛和夫，是日本著名的企业家，创立了两家世界五百强公司——京瓷公司和KDDI。正如书的扉页中提到的，“稻盛和夫对人类最大的贡献，并不是他所创建的两家世界500强，也不是临危受命拯救日航，而是他一生都在创建并践行的稻盛哲学。”而《活法》这本书就阐述了稻盛哲学。

14. The author of "The Way of Life," Kazuo Inamori, is a renowned Japanese businessman who founded two Fortune Global 500 companies - Kyocera Corporation and KDDI Corporation. As mentioned on the book's cover, "Kazuo Inamori's greatest contribution to humanity is not the two Fortune Global 500 companies he created, nor is it his saving Japan Airlines in times of crisis, but rather the philosophy of Inamori that he has been creating and practicing throughout his life." And the book "The Way of Life" expounds on the philosophy of Inamori.

15. 保持乐观、积极向上的精神状态，学会自我释放压力，从容不迫地应付日常生活和工作的压力，对待生活压力追求坦然，保持轻松愉快的状态。

15. Maintain an optimistic and positive mental state, learn to release stress by yourself, calmly deal with the pressures of daily life and work, face life pressures with composure, and keep a relaxed and cheerful state.

16. 6根据自己的能力去生活吧，不要让别人的生活状况左右了你的心情

16. Live according to your own abilities, and do not let others' living conditions influence your mood.

17. 不料，虽然培华专业能力很强，但才开始上班没多久，就惹火了同办公室的同事，并

17. Unexpectedly, although Peihua has a strong professional ability, she has already upset her colleagues in the same office not long after starting work, and has caused a stir...

18. 1付出不亚于任何人的努力。努力钻研，比谁都刻苦。

18.1 Work harder than anyone else. Strive to study diligently, more than anyone else.

19. 水滴感恩大海，因为大海让它永不干涸；花朵感恩绿叶，因为绿叶使它如此艳丽；小鸟感恩蓝天，因为蓝天任它自由翱翔……因为感恩，所以收获；因为感恩，所以幸福；因为感恩，所以有强大的工作动力，作为教师要常怀感恩之心。

19. The drop of water is grateful to the ocean, for it never lets it dry up; the flower is grateful to the green leaves, for they make it so bright and beautiful; the little bird is grateful to the blue sky, for it allows it to soar freely… Because of gratitude, we reap; because of gratitude, we are happy; because of gratitude, we have strong work motivation. As teachers, we should always hold a heart of gratitude.

20. 养成良好的习惯。大家都知道拥有良好的生活习惯非常重要。同样的，拥有良好的工作习惯更是我们能快乐工作的根本。在领导和同事们的帮助下，我慢慢也养成一些良好的工作习惯。我学会用便笺整理手头的工作，我学会了按照紧急重要成都安排工作，我学会了用工作日志记录工作，我学会了用三分法执行工作……在不忙的时候研究产品分析案例，在忙的时候按照良好的工作习惯和方法安排执行工作。这样工作怎么会不快乐？

20. Cultivate good habits. Everyone knows that having a good lifestyle is very important. Similarly, having good work habits is the foundation for us to work happily. With the help of leaders and colleagues, I have gradually developed some good work habits. I have learned to organize my current tasks with sticky notes, I have learned to arrange tasks according to urgency and importance, I have learned to record work with a work log, and I have learned to execute work using the three-part method... In my leisure time, I study product analysis cases, and when I am busy, I arrange and execute work according to good work habits and methods. How could such work not be enjoyable?

21. 自信。肯定自我价值，在冲突时，能以自我肯定的方式来进行沟通，解决问题。

21. Confidence. Affirm one's self-worth, and be able to communicate and solve problems in a self-affirming manner during conflicts.

22. 人生的意义是什么？每个人都在追求这个答案。稻盛和夫的答案是： 提升心性，磨练灵魂 。他认为人来到这个世上，是 为了在死的时候，灵魂比生的时候更纯洁一点，或者说带着更美好、更崇高的灵魂去迎接死亡 。“今天比昨天做得好，明天又比今天做得好，每一天都付出真挚的努力、不懈的工作、扎实的行动、诚恳的修道，在这样的过程中就体现了我们人生的目的和价值。”

22. What is the meaning of life? Everyone is seeking this answer. The answer of Kazuo Inamori is: to elevate one's character and refine the soul. He believes that people come into this world to make their souls purer at the time of death than when they were born, or to face death with a more beautiful, more noble soul. "By doing better today than yesterday and better tomorrow than today, by putting forth sincere effort, persistent work, solid action, and sincere spiritual cultivation every day, this is where we manifest the purpose and value of our lives."

23. 文章中插入的一些小故事，既生动有趣，又耐人寻味。我从这些小故事中体会到很多，很深的感动。对于生活，我有了新意，想象出了新意，我会把握，也会珍惜。我感悟颇多，刻骨铭心。衷心的希望：

23. The small stories inserted in the article are both vivid and interesting, as well as thought-provoking. I have gained a lot from these small stories, deeply touched. For life, I have found new meaning, imagined new ideas, and I will seize and cherish them. I have many insights, which are deeply engraved in my heart. With all my sincerity, I hope:

24. 第五，学会感恩，获得好心情；（好心情才能欣赏好风光）

24. Fifth, learn to be grateful, and you will have a good mood; (a good mood is necessary to appreciate beautiful scenery.)

25. 所以我们应该让自己的每一天，每一分钟都成为美丽和快乐。

25. Therefore, we should make each day and each minute of our lives beautiful and joyful.

26. 一个积极向上的人，善于看到事物积极有利、乐观向上的一面，即使在逆境中，他们也可以依靠乐观的态度、坚定的信念和顽强的毅力去克服困难，走出逆境。

26. An optimistic person is good at seeing the positive and beneficial aspects of things, and maintains an optimistic and upward-looking attitude even in adversity. They can rely on their optimistic outlook, unwavering beliefs, and strong perseverance to overcome difficulties and move out of the adversity.

27. 我们在用对家的责任感来对公司和我们的同事。有一个客户，对我说过：我买你们的房子就是因为你们每个人都那么热情，我去别的公司看房子，除了开始接待我的人，别人都不接待我了。当然我们也是首接制，可能我们来浪费自己接客户的机会去带别人的客户，但是因为我们是一家人，所以我们这么做很快乐。我家的事，就是我的事；我能感受到，我们的同事们，也在像对待家一样对待着我们的千禧。每个人都对家充满了责任感，花园三期卖得好不好我的责任，售后服务好不好我的责任，国际村好不好我的责任，威海项目好不好我的责任。因为我们每个人都能这么想，所以在这里工作那有不快乐的道理？

27. We use the sense of responsibility towards our family to treat the company and our colleagues. There is a customer who once told me: "I bought your house because everyone of you is so enthusiastic. When I went to look at houses at other companies, except for the person who first received me, no one else would take me in. Of course, we also have a first-appointment system, and perhaps we have wasted our opportunities to receive customers by guiding others' customers, but because we are like a family, we are very happy to do so. What happens to my family is my business; I can feel that our colleagues also treat our Millennium like a home. Everyone feels a sense of responsibility towards the family. Whether the sales of Phase III of the garden are good or not is my responsibility, whether the after-sales service is good or not is my responsibility, whether the International Village is good or not is my responsibility, and whether the Weihai project is good or not is my responsibility. Because we can all think this way, is there any reason to be unhappy about working here?

28. 而要提升人格、修身养性的途径，就是勤奋工作。 全神贯注于一事一页，拼命努力，持之以恒，精益求精，人在这个过程中，灵魂自然而然获得净化，形成其厚重的人格 。正确的人生哲学只有在拼命工作中、在汗水中才能产生，人的精神只有在日常的、不懈的劳动中才能得到磨练。不必脱离俗世， 工作现场就是最好的磨练意志的地方，工作本身就是最好的修行，每天认真工作就能塑造高尚的人格，就能获得幸福的人生 。

28. The path to cultivating one's character and refining one's nature is through diligent work. Devoting oneself wholeheartedly to a task or a page, striving with all one's might, persevering, and refining constantly, in this process, the soul naturally gains purification and forms a profound character. The correct philosophy of life only emerges from strenuous work and in the sweat of one's brow, and the spirit of a person is only tempered through daily and relentless labor. There is no need to脱离 the secular world; the workplace is the best place to temper one's will, and work itself is the best practice. By working diligently every day, one can cultivate an noble character and lead a happy life.

29. 有的人一直被命运残酷的对待，一生坎坷，颠沛流离，命途多舛，但他们却有积极豁达的心态和倔强不屈的性格，不向命运低头，用最好的状态和姿态拥抱每一天的生活。

29. Some people have been cruelly treated by fate all their lives, experiencing hardships and uprootedness, with a turbulent destiny. However, they possess a positive and open-minded attitude, and a stubborn and unyielding character. They do not bow down to fate and embrace each day of their lives with the best state and posture.

30. 人生重要的原理原则3—— 拼搏在当下这一刻。 认真过好今天，这是最重要的。无论设定的目标多么远大，没有每一天脚踏实地的努力，没有日积月累的业绩，就没有成功。 伟大的成果都来自于辛苦努力的积累 。 完整的过好今天，就能看到明天 。

30. Principle 3 of Important Principles in Life - Strive in the Present Moment. It is most important to live today carefully. No matter how grand the goals set, without the effort of making every day count and without the accumulation of daily achievements, there can be no success. Great results come from the accumulation of hard work. By living today fully, you can see tomorrow.

31. 也许有很多人没有在意，我们的生命一直都在被使用>>

31. Perhaps many people have not noticed, but our lives have been in use all along >>

32. 良知负责。为达成工作目标会尽一己之责，遵守承诺，完成工作任务。

32. Conscience is responsible. Will take full responsibility to achieve work objectives, fulfill commitments, and complete work tasks.

33. 值得信赖。能自我管理，并且工作表现合乎职业道德。

33. Trustworthy. Capable of self-management, and demonstrates professional ethics in work performance.

34. 第九，宽容过去；（要学会忘记，理解和宽容）

34. Ninth, be tolerant of the past; (learn to forget, understand, and tolerate)

35. 良好的职业心态有哪些 品莉是一家外商公司的总经理，她平时工作认真，也很重视和部属之间的关系，她认为员工是公司的资产，值得好好培养。

35. What are the qualities of a good professional attitude? Pinli is the general manager of a foreign-invested company. She works diligently every day and also values the relationship with her subordinates. She believes that employees are the assets of the company and are worth nurturing well.

36. 谁都有苦恼，现实生活就像是一堆散乱的音符，每个人都有自己的五线谱。在情感的变奏和命运的交响中，生存状态能否成为一支优美的乐曲，而不是节奏杂乱不成曲调的噪音，完全取决于我们的心态。有了良好的心情，自然就会敞开心怀，积极地去面对生活的苦与乐，悲与喜，把人生演绎得更加丰富而精彩。

36. Everyone has their own troubles; real life is like a pile of scattered musical notes, and each person has their own staff. Whether the state of existence can become a beautiful piece of music, rather than a chaotic noise without rhythm and melody, depends entirely on our mindset. With a good mood, one naturally opens up their heart, actively facing the bitterness and joy, sorrow and happiness of life, and brings a richer and more colorful performance of life.

37. 热心帮助别人。如果要真正快乐，自己受人尊敬，则应帮助别人，与别人关系融洽。

37. Be enthusiastic in helping others. If one truly wants to be happy and be respected, one should help others and maintain harmonious relationships with them.

38. 同学们，心灵的“感冒”不可怕，只要用真诚和热情架起心灵沟通的桥梁，我们一定可以开拓出健康的绿洲；成绩的暂时低谷不可怕，只要用热情唤醒我们的智慧，坚持努力，我们一定可以打造出属于自己的高度！

38. Fellow students, the "cold" of the mind is not可怕的, as long as we build a bridge of heart-to-heart communication with sincerity and enthusiasm, we are definitely able to carve out a healthy oasis; the temporary low point of grades is not可怕的, as long as we awaken our wisdom with passion, persevere and strive hard, we are surely able to create a height that belongs to ourselves!

39. 通过学习《阳光心态引领幸福人生》这篇文章，使我体会到了一个人的心态对这个人的健康、生活、家庭和事业的影响都十分巨大，下面谈一下自己的点滴体会。

39. Through the study of the article "Sunshine Attitude Leads to a Happy Life," I have come to understand that a person's mindset has a tremendous impact on their health, life, family, and career. Below, I would like to share some personal insights.

40. 依照哈佛大学教授高曼博士的研究，重要的工作EQ包括：

40. According to the research of Dr. Goleman, a professor at Harvard University, the important work EQ includes:

41. 有的人看起来光鲜亮丽，锦衣玉食，花团锦簇，背后却藏着无穷无尽的心酸和无奈，比如红楼梦里的贾元春，身为贵妃，却无法和家人见面。

41. Some people appear to be dazzling and luxurious, dressed in fine clothes and well-fed, adorned with a splendor of flowers and brocades, but behind their appearances lies an endless amount of heartache and helplessness. For instance, in the classic novel "Dream of the Red Chamber," Jia Yuanchun, as a Consort, is unable to meet with her family despite her royal status.

42. 愿我们能带着阳光心态，缔造阳光般的工作、学习和生活环境。

42. May we create a sunny work, study, and living environment with a positive and sunny mindset.

43. 主动。积极自动，随时准备把握机会去完成工作任务。

43. Proactive. Actively automatic, always ready to seize opportunities to complete work tasks.

44. 正因如此，所以当几个月前招募新人时，品莉发现其中的一位应征者培华，不但学历好，专业能力很强，就连电脑的功力也是奇佳无比，当下一乐，觉得自己捡到宝了，立刻就录用了他，并决定要好好带他，培养他成为自己的接班者。

44. For this very reason, when new staff were recruited a few months ago, Pili discovered one applicant, Peihua, who not only had a good education and strong professional skills, but also possessed an extraordinary proficiency in computers. Overjoyed, she felt like she had struck gold and immediately hired him, deciding to nurture him and train him to become her successor.

45. 而根据天下杂志在一九九九年对企业界所做的调查发现，从金融业、制造业、服务业

45. However, a survey conducted by CommonWealth Magazine in 1999 among the business community found that from the financial industry, manufacturing, and service industries,

46. 阳光心态是一种积极、宽容、感恩、乐观和自信的心智模式。具有阳光心态的人做事负责、乐观开朗、自信坚强，懂得感恩、关爱他人、善于交往。

46. A positive, tolerant, grateful, optimistic, and confident mindset is a sunny mindset. People with a sunny mindset are responsible, optimistic, open, confident, and strong. They know how to be grateful, care for others, and are good at communication.

47. 要人待你好，你必须先对他人好。当你受到不平等待遇时，你必须宽恕和同情他人。

47. If you want others to treat you well, you must first be kind to others. When you are treated unfairly, you must forgive and show sympathy to others.

48. 心理素质好的表现有啥。 心理素质好的表现：

48. What are the manifestations of good psychological quality? Manifestations of good psychological quality:

49. 了解别人。能发挥同理心，了解别人的想法及感受。

49. Understand others. Be empathetic and understand others' thoughts and feelings.

50. 好心态都有哪些 每个人如果懂得以下八条秘诀，自然有个快乐的人生。

50. What are the qualities of a good mindset? If everyone understands the following eight secrets, they will naturally have a happy life.

51. 稻盛和夫认为，人生和工作的结果=思维方式热情能力。在人生和工作中充满燃烧般的热情，这样的人取得的成果，远远超过那些有能力的懒人。而三个要素中最重要的是“思维方式”，因为它可以是负值。正面的“思维方式”包括：总是积极向上；有建设性；有感恩心；有协调性、善于与人共事；性格开朗，对事物持肯定态度；充满善意、有同情心、关爱心；勤奋；知足；不自私、不贪欲等等。

51. Kazuo Inamori believes that the result of life and work = mindset x passion x ability. People who are filled with a burning passion in life and work achieve far greater results than those who are capable but lazy. Among the three elements, the most important is "mindset," as it can be negative. Positive "mindset" includes: always being positive and upward; being constructive; having gratitude; being cooperative and good at working with others; being cheerful and having a positive attitude towards things; being full of goodwill, sympathy, and care; being diligent; being content; not being selfish or greedy, and so on.

52. 阳光心态能使人深刻而不浮躁，谦虚而不张扬，自信而友好。作为中学生，我们应该如何理性客观地看待世界，积极健康地拥抱生活，积累正能量，快乐地成长？

52. A positive mindset can make a person profound yet not restless, humble yet not showy, confident yet friendly. As middle school students, how should we rationally and objectively view the world, actively and healthily embrace life, accumulate positive energy, and grow happily?

53. 很多女人怕自己会随着岁月的流逝而美丽不在，常常苦恼不已。岁月更替，生老病死，这是自然规律，谁也无法去改变，很多帝王想长生不老，求仙丹灵病，最终还是落得个不治而亡。其实，凡事都在于自己的心态，在于自己对事物的看法。如果心地善良，那么美丽永远不会流逝。记得一位女学者讲过一段很经典的话语，她说女人要经常去上帝的美容院，上帝的美容院就是那些把女人柔和的、爱的力量用一生辐射出来的地方。这个地方就是女人的内心深处。一天中只需要一个小时，给自己的心灵卸妆，暂时忘记你的身份、忘记你的儿女、忘记你的丈夫和恋人，让自己在春风涤荡、秋月照耀下，真正成为自己。好好爱惜自己，除了爱家人、友好朋友，也要考虑自己，善待自己，不能给自己太多的压力和局限。做自己喜欢作的事，爱自己所爱的人。这样，就会觉得生活之中永远充满了阳光和月华。那还会为了岁月的流逝、容颜的褪色而苦恼吗？

53. Many women fear that their beauty will fade with the passage of time, and they often suffer from constant distress. The change of seasons, the cycle of life, old age, illness, and death are natural laws that no one can change. Many emperors have sought eternal life and elixirs of immortality, but in the end, they all met with an untimely death. In fact, everything depends on one's mindset and one's perspective on things. If one has a kind heart, beauty will never fade away. Remember, a female scholar once said something very classic: women should often visit God's beauty salon, which is those places that radiate the soft, loving power of women throughout their lives. That place is the deepest part of a woman's heart. In a day, one only needs an hour to卸妆 for the soul, temporarily forgetting one's identity, children, husband, and lovers, allowing oneself to truly be oneself under the spring breeze and the moonlight of autumn. Take good care of oneself, not only love family and friends but also consider oneself, treat oneself kindly, and avoid too much pressure and limitation. Do what one likes to do, love the ones one loves. In this way, one will feel that life is always filled with sunshine and moonlight. Would one still worry about the passage of time and the fading of one's appearance?

54. 第三，活在当下，相信自己的生命正以最好的方式展开；

54. Thirdly, live in the present and believe that your life is unfolding in the best possible way.

55. 没有人是完美的。必须承认自己的弱点，并乐意接受别人的建议、帮助和忠告，只要你勇于承认自己需要帮助，成功必然在望。

55. No one is perfect. One must acknowledge one's weaknesses and be willing to accept others' advice, help, and counsel, as long as you dare to admit that you need help, success is certainly within reach.

56. 当我们对他人怀有一颗感恩的心，就会觉得所有人都对我们好，可当我们把别人的付出认为理所应当时，就经常会觉得所有人都对不起自己，自然报怨满腹。早晨妈妈给你冲好了牛奶你大声的说：谢谢了吗？小组长催你交作业，请真诚的说：谢谢了吗？心怀感恩之心，我们不只是在感谢别人，也是在成就自己。

56. When we hold a grateful heart towards others, we feel that everyone is good to us, but when we take others' efforts for granted, we often feel that everyone owes us, and naturally, we are full of complaints. In the morning, when Mom prepares you a glass of milk, you shout: Have you said thank you? When the group leader reminds you to hand in your homework, please say sincerely: Have you said thank you? To hold a grateful heart is not just to thank others, but also to achieve ourselves.

57. 第八，遇事要想得开，把问题当成锻炼，成长的机会，学会享受解决问题的过程；

57. Eighth, keep an open mind when faced with difficulties. Treat problems as opportunities for exercise and growth, and learn to enjoy the process of solving them.

58. 即使命运把自己摁在地上摩擦，依然在嘴角勾起微笑，在脸上洋溢阳光，在生命深处蕴藏能量。

58. Even if fate presses me to the ground and rubs against it, I still manage to smile with the corner of my mouth, radiate sunshine on my face, and harbor energy deep within my life.

59. 是心态出了问题。心态出了问题，那就要调整好心态，好心情才能欣赏好风光。塑造健康的心态，塑造知足、感恩、乐观开朗的阳光心态，就是要让朋友们建立积极的价值观，获得健康的人生，释放强劲的影响力。你内心如果是一团火，就能释放出光和热；你内心如果是一块冰，就是融化了也还是零度。要想温暖别人，你内心要有热；要想照亮别人，请先照亮自己；要想照亮自己，首先要照亮自己的内心。怎样照亮内心？点亮一盏心灯，塑造阳光心态。良好的心态能够很好地影响个人、家庭、团队、组织，最后影响社会。

59. The issue lies in the mindset. If there's a problem with the mindset, it needs to be adjusted properly; a good mood is necessary to appreciate beautiful scenery. To cultivate a healthy mindset, to shape a content, grateful, optimistic and sunny attitude, is to help friends establish positive values, achieve a healthy life, and release a strong influence. If you have a fire in your heart, you can emit light and heat; if you have a piece of ice in your heart, even if it melts, it's still zero degrees. If you want to warm others, you must have warmth in your heart; if you want to illuminate others, please first illuminate yourself; if you want to illuminate yourself, you must first illuminate your own inner self. How to illuminate the inner self? Light a lamp in the heart, cultivate a sunny mindset. A good mindset can greatly influence individuals, families, teams, organizations, and ultimately, society.

60. 英国作家狄更斯说过：一种健全的心态，胜过百般的智慧。积极的态度在每个人的生活中都很重要，因为它总是与乐观、自信和成功联系在一起。

60. The English writer Charles Dickens once said: A sound mind is better than a hundred kinds of wisdom. A positive attitude is very important in everyone's life, as it is always associated with optimism, confidence, and success.

61. 老实说，许多企业管理者都有是的困扰，手下带着一批“学历佳，却表现差”的员工，

61. Frankly speaking, many enterprise managers are troubled by having a group of employees who "have good educational backgrounds but poor performance."

62. 按照管理心理学家的研究，良好的工作态度指的是一份强健的工作心理特质，也就是良好的EQ。而在更进一步的研究中也发现，导致职场成功的关键因素中，EQ（工作态度相关特质）的重要性，至少是IQ（专业技能学习）的两倍。而且职位愈高，EQ的影响就愈重

62. According to the research of management psychologists, a good work attitude refers to a robust set of psychological traits related to work, which is also known as good emotional intelligence (EQ). Furthermore, in more in-depth research, it has been found that the importance of EQ (traits related to work attitude) in the key factors leading to career success is at least twice as important as IQ (specialized skill acquisition). Moreover, the higher the position, the greater the impact of EQ.

63. 当我们遇到挫折时安慰自己，告诉自己这不是失败，只是暂时没有成功；鼓励自己，下次我会做得更好；坚定信心，相信自己最终会到达成功的彼岸。积极乐观的心态是快乐的源泉，拥有好心态的人永远海阔天空。

63. When we encounter setbacks, we comfort ourselves by telling ourselves that this is not failure, but just temporary lack of success; we encourage ourselves, assuring that next time we will do better; we strengthen our confidence, believing that we will eventually reach the shore of success. A positive and optimistic attitude is the source of happiness, and those with a good mindset will always have the vast sky and space.

64. 人生不如意十之八九，面对生活中的不如意，如果我们不能改变现状就要学会改变对事情的态度。伟大的印度诗人泰戈尔曾说过 如果错过太阳时你流了泪，那么，你也要错过群星。此话告诉我们当你因为错过美好的事物而沉溺于茫然，悲伤，你也会因此而错过其他的美好。曾在小学显赫一时的你，进入初中后可能显得默默无闻，普普通通，因此你对新环境没有了信心，觉得孤独、失落。这其实就是由于不能接受目前的现状而造成的，你需要做的就是调整心态，接受现实、正视现实。你要学会这样想：不是自己不优秀了，只是竞争范围扩大了； “天外有天，人外有人”“强中自有强中手”；你要学会鼓励自己：梅虽逊雪一分白，雪却输梅一段香；你要学会悦纳自己，允许自己不再是最优秀的。笑看青竹比我高，不为他人胜而愁。对自己在新集体中要正确定位，适当调整自己的学习目标，制定计划，注重学习方法的调整。当你认真、冷静地审视自己时，相信优秀仍然属于你。

64. Life is not always smooth sailing; in the face of life's disappointments, if we cannot change the situation, we must learn to change our attitude towards things. The great Indian poet Rabindranath Tagore once said, "If you weep when you miss the sun, then you will also miss the stars." This tells us that when you immerse yourself in confusion and sadness because you have missed something beautiful, you will also miss other beauties. The person who was once prominent in elementary school may seem unremarkable and ordinary after entering junior high school, and you may lose confidence in the new environment, feeling lonely and lost. This is actually caused by not accepting the current situation. What you need to do is to adjust your mindset, accept reality, and face it squarely. You should learn to think: it's not that you're not outstanding anymore, but the scope of competition has expanded; "There's sky beyond the sky, and people beyond people"; "The strong are stronger." You should learn to encourage yourself: though the plum may not be as white as the snow, the snow loses its fragrance to the plum; you should learn to appreciate yourself and allow yourself not to be the most outstanding. Laughter at the bamboo taller than me, not worrying about not being the best. You need to correctly position yourself in the new group, appropriately adjust your learning goals, make plans, and pay attention to adjusting your learning methods. When you seriously and calmly examine yourself, believe that excellence still belongs to you.

65. 善用多元化的团体。了解成员之差异性，并能尊重来自不同背景的组>>

65. Make good use of diverse groups. Understand the differences among members and be able to respect the backgrounds of those from different origins.

66. 适应力。有弹性地对待事情，能调整自己的反应以符合不断变化的环境。

66. Adaptability. Being flexible in dealing with matters, capable of adjusting one's responses to meet the ever-changing environment.

67. ​生命是一个长期而持续累积的过程，我们要用平和的心态去厚待我们的生命，再大的事情，三年后都是小事，再困难的事，三年后都会云淡风轻。

67. Life is a long process of continuous accumulation. We should cherish our lives with a peaceful mindset. No matter how big an event may seem, it will be a trivial matter in three years. No matter how difficult a situation may be, it will seem as light as a breeze three years later.

68. 我从中看到了知足、感恩、乐观、开朗这样一种心态，是一种健康的心态。怎样营造阳光心态，影响阳光心态的原因，及改变态度、怎样享受、怎样创造，这本书给了我们很好的答案，它告诉我们最好的办法是拥有一个健康、向上的良好心态，保持阳光心态就是保持平常、积极、知足、感恩、达观的一种模式，能够让我们带着好心情去创造成功、体验过程。学会从工作中发现乐趣，任何工作，只要用心去体会，总会从中发现乐趣，找到成就感，使工作不再是一种负担，从而延长快乐的时间。

68. I saw a mindset of contentment, gratitude, optimism, and cheerfulness in it, which is a healthy mindset. This book gives us a good answer on how to cultivate a positive mindset, the reasons that influence it, and how to change attitudes, enjoy, and create. It tells us that the best way is to have a healthy and positive mindset, maintaining a sunny mindset is a pattern of maintaining ordinary, positive, content, grateful, and optimistic attitudes, which can allow us to create success and experience the process with good moods. Learn to find joy in work, any work, as long as you put your heart into it, you will always find joy and a sense of achievement, making work no longer a burden, thus extending the time of happiness.

69. 总之，在学习和生活中都有顺境和逆境。困难和挫折是人生的必修课，是不可避免的。我们不能避免逆境，但我们可以改变我们的态度。

69. In summary, there are both smooth and difficult periods in both study and life. Difficulties and setbacks are a mandatory course of life, and they are unavoidable. We cannot avoid adversity, but we can change our attitude towards it.

70. 人为什么活着？为了让灵魂比降生时更为美好，我们必须精进再精进。

70. Why do people live? It is so that our souls may become more beautiful than when we were born. We must strive even more diligently.

71. 到高科技产业，企业在征人时所考量的第一要件，口径一致全都是“工作态度”，而后才

71. In the high-tech industry, the first criterion that companies consider when recruiting is uniformly "work attitude," followed by...

72. 在做出结论之前，先设置一个“理性缓冲器”，使你的判断不是基于单纯的欲望，而能接近于理性。这样对于摆脱欲望极为有效。

72. Before drawing conclusions, set up a "rational buffer" to ensure that your judgment is not based solely on desire but is closer to reason. This is extremely effective in overcoming desire.

73. 教师学会感恩重在爱岗敬业，乐于奉献，为社会培养更多优秀人才。做一支蜡烛既要照亮别人又要保护自己而不是让自己消灭掉。但愿感恩之心永远存于我们教师之中，在我们教育中结硕果。

73. The focus of the Teacher's Association on gratitude is to love one's job and be dedicated, willing to contribute, and to cultivate more outstanding talents for society. To be a candle, one must not only illuminate others but also protect oneself, rather than being consumed. May the spirit of gratitude always reside within us, teachers, and bear rich fruit in our education.

74. 什么样的考试心态最好？ 40分 俗语说：谋是在人。压力应该是准备考试的时候的。等到了考试的点，你还想能改变什么？建议考试的早晨去阳台深吸几口气，很有帮助的。然后成事在天，豁出去了。对，就这心态perfect!

74. What is the best attitude towards exams? 40 points. As the saying goes: planning is up to people. Stress should be when preparing for the exam. By the time of the exam, what else can you change? It is suggested to take a deep breath on the balcony in the morning of the exam day, which is very helpful. Then, it's up to fate, and you've given it all you've got. Yes, that's the perfect attitude!

75. 生活因为热爱而丰富多彩，生命因为信心而瑰丽明快，激情创造未来，心态营造今天。如果你心情好，你会发现沙漠为你唱歌，小草为你起舞；如果你心情糟糕，你会发现开放的玫瑰在留泪，奔腾的小溪在哭泣，这叫境由心造、相由心生。因为快乐的心态会像一缕温暖的阳光驱散心里的阴云，阳光会铺满每个角落。

75. Life is rich and colorful due to love, and life is splendid and bright because of confidence. Passion creates the future, and attitude shapes today. If you are in good spirits, you will find the desert singing for you, and the little grass dancing for you; but if you are in a bad mood, you will find the blooming roses weeping, and the gushing brook crying, which is called "the environment is shaped by the heart, and the appearance is formed by the mind." Because a joyful attitude is like a ray of warm sunshine that dispels the gloom in the heart, and the sunshine will fill every corner.

76. 曾经看过一篇文章叫《教师最需要什么》，那么作为教师，我们最需要的是什么呢？看了孙健升教授的《阳光心态十二讲》，我觉得现代教师最需要的是心中藏着太阳，即拥有阳光般的心态，另一方面则是常怀感恩之心。

76. I once read an article titled "What Teachers Need Most." So, what do we, as teachers, need the most? After reading Professor Sun Jian Sheng's "Twelve Lectures on a Sunny Mindset," I believe that what modern teachers most need is to have the sun in their hearts, that is, to have a sunny mindset. On the other hand, it is also necessary to always carry a heart of gratitude.

77. ​你一旦想通了，放下了，你就会发现，心宽了，路自然也就顺了。任何时候，改变心态只需一分钟，而这一分钟有可能就改变了你往后的路。”

77. Once you come to understand and let go, you'll find that your heart becomes broader and the path naturally becomes smoother. At any time, changing your mindset only takes a minute, and that one minute might just change the path ahead for you."

78. 只要思考达到每个细节，目标就一定能实现。在我们的人生中，想要做成某件事，我们首先要描画它的理想状态，然后把实现它的过程在头脑里模拟演练，一直到“看见”它的结果为止。如果你能够描绘成功的过程和情景，那么你的成功概率就会极高。

78. As long as thought reaches every detail, the goal is sure to be achieved. In our lives, in order to accomplish something, we first need to sketch its ideal state, then simulate and rehearse the process of achieving it in our minds until we "see" the result. If you can depict the process and scenario of success, then your chances of success will be extremely high.

79. 我们享受生活，要建立积极的心态。积极的心态是从正面看问题，乐观地对待人生，乐观地接受挑战和应付麻烦。这对一个人的为人处事至关重要。因为，人生在世，不如意之事十有八九。这不以人的意志为转移。

79. We should enjoy life and cultivate a positive mindset. A positive mindset is about looking at issues from a positive perspective, being optimistic towards life, and optimistically accepting challenges and dealing with troubles. This is crucial to how one conducts oneself in society. Because, in life, there are often more things that go wrong than right. This does not depend on one's will.

80. 其次，培养良好的人格，建立一套正确的`自我认知和优缺点，不断完善自我进取的人格。宋朝的方岳曾经说过：“不如意事常八九，可与人言无二三。”坏心情可能来自挫折、压力、困难，但更多的烦恼来自自己的内心。

80. Secondly, cultivate a good character, establish a set of correct self-awareness and recognition of one's strengths and weaknesses, and constantly improve the personality of self-improvement. The Song Dynasty scholar Fang Yue once said, "Eight or nine things are usually not to one's liking, and only two or three can be shared with others." Bad moods may come from setbacks, pressure, and difficulties, but more烦恼 come from within oneself.