“生病即长寿？你的健康指数上升了！”

"Being sick means living longer? Your health index has increased!"

1. 、最可靠的幸福： 有值得信赖的朋友

1. The most reliable happiness: having trustworthy friends.

2. 二是切合实际的目标和期望，这是幸福进入无限循环的内在驱动力。一个人如果没有自己的目标追求，幸福的河水就会在懒散中干涸。

2. The second is realistic goals and expectations, which are the intrinsic driving force for happiness to enter an infinite cycle. If a person does not have their own goals to pursue, the river of happiness will dry up in laziness.

3. 在我年轻的时候，很难听到小三这样的词汇，随着大家思想的开放，在很多畸形的思想观念里，没有小三是一件很丢脸的事，于是在很多婚姻家庭中，男人争着出轨，女人不甘心出墙。

3. When I was young, it was rare to hear the term "the other woman." With the opening up of people's minds, in many distorted thought patterns, not having an affair is considered a source of shame. Consequently, in many marriages and families, men compete in cheating, and women are unwilling to be unfaithful.

4. 生活中经常有一种现象，有些人小病慢病从不断根，一直咳咳咳，面无血色，形如枯槁，摇摇欲坠，却可以活到八九十岁，而有些人龙精虎猛，活力四射，平时几乎从来不会生病，突然感染某一场病之后，却挺不过去，一命呜呼。

4. There is often a phenomenon in life: some people have minor or chronic illnesses that never go away, constantly coughing, with pale faces and withered figures, as if they are about to collapse, yet they can live to be in their eighties or nineties. On the other hand, there are those who are full of vitality, energetic, and rarely get sick, but after suddenly being infected with a disease, they may not survive, and their lives may come to an end.

5. 第二点， 眼睛 炯炯有神

5. The second point, the eyes are bright and lively.

6. 曾仕强教授说：

6. Professor Zeng Shizhong said:

7. “一个健康的乞丐胜过一个多病的国王”，因为人最宝贵的是健康。这种健康，不仅是躯体上的，也应该是心理上的。

7. "A healthy beggar is better than a sickly king," because the most precious thing for a person is health. This health should not only be physical, but also mental.

8. 老年人能够拥有一个完整的、优质的睡眠质量，能够帮助身体内的器官在睡眠中得到修复，帮助人体更快的代谢体内的代谢废物，也能预防大脑加快衰老。如果你在60岁后，还能保证每天睡足7-9个小时，并且入睡快，睡眠质量好，说明身体还不错。

8. Elderly people being able to have a complete, high-quality sleep can help repair the organs inside the body during sleep, aid in faster metabolism of metabolic waste in the human body, and also prevent the brain from aging prematurely. If you are over 60 and can still ensure 7-9 hours of sleep each day, fall asleep quickly, and maintain good sleep quality, it indicates that your body is in good condition.

9. 在春夏秋冬四个季节里，最让大家不欢迎的季节莫过于冬天。冬天城市的街道会比其它季节冷清许多，大家都钻在家里或看电视或上网。冬天是一个爱情复苏的季节，但是很多人却没有意识到这一点，在严冬里，爱人在一起团聚的时间最多，合理的利用长时间的团聚来巩固婚姻的稳定是必修的课题。

9. Among the four seasons of spring, summer, autumn, and winter, the most unwelcome season for many is winter. The streets of the city are much quieter during winter than in other seasons, as people stay indoors, either watching TV or surfing the internet. Winter is a season of love revival, but many people are not aware of this. During the harsh winter, the time spent together by lovers is the most, and making reasonable use of this extended time together to consolidate the stability of marriage is a crucial topic to consider.

10. 十是团队意识，这是幸福的蓄水池。不管在家里还是在公司，所做的事情尽量要想到全局，要具备团队荣誉感。记住了，孤独很难有幸福的空间。

10. Team spirit is the reservoir of happiness. Whether at home or in the company, try to consider the whole picture in what you do, and cultivate a sense of team pride. Remember, loneliness rarely has a space for happiness.

11. 在家里，不管爱人的厨艺是否精湛，还是家里的饭吃着最舒服。所以能够在饥饿的时候、或者生病的时候吃到爱人亲手为你下厨的饭菜也是幸福。

11. At home, no matter how skilled the partner's culinary skills are, the food at home is the most comfortable to eat. Therefore, it is also a happiness to be able to eat the meals cooked by your loved one with your own hands when you are hungry or sick.

12. 、最实在的幸福： 吃到安全健康的食品

12. The most substantial happiness: eating safe and healthy food

13. 、最温馨的幸福： 和家人在一起

13. The warmest happiness: Being with family

14. “别怕自己有病，也别抱怨自己的命，实际上，只要不是要命的病，不一定是坏事，你看看身边的人，有些人，一辈子不是这疼就是那疼，到最后却活到了八九十岁，有些人，从小没生过什么病，四五十岁正当年突然就没了。

14. "Don't be afraid of having a disease, and don't complain about your fate. In fact, as long as it's not a life-threatening illness, it's not necessarily a bad thing. Look at the people around you; some people experience pain here and there throughout their lives, yet they live to be eighty or ninety years old. Others have never been seriously ill since childhood, only to suddenly pass away in their forties or fifties when they are at the prime of their lives.

15. 九是挑战性的工作和活动性的消遣，这样的一张一弛，才会有幸福的交替出现。不能迎接挑战性的工作，不会及时休闲娱乐，这样的幸福是没有意义的。

15. Work and leisure activities that are challenging are important, and such a balance between tension and relaxation is necessary for the alternation of happiness. Happiness that does not embrace challenging work or does not enjoy leisure activities in a timely manner is meaningless.

16. 其实很多长寿老人看上去都比同龄人更显年龄，而且在2009年《英国医学杂志》上发表的研究结果显示，在双胞胎中，看上去更老的人先离世的风险会比较高。

16. In fact, many longevity elders look older than their peers, and a study published in the British Medical Journal in 2009 showed that among twins, those who look older have a higher risk of passing away first.

17. 只有品尝过自己消费别人掏钱的人才能感受到其中的快感，很多人都喜欢在婚后掌控家庭财政大权，殊不知这样的举动只会给自己带来莫名的心理负担，柴米油盐酱醋茶才是最累人的差事。

17. Only those who have tasted the pleasure of consuming what others pay for can truly understand it. Many people enjoy taking control of the family's financial affairs after marriage, unaware that such actions only bring upon themselves an unexplained psychological burden. Raising a family, dealing with daily necessities like rice, oil, salt, soy sauce, vinegar, and tea, is actually the most exhausting job.

18. 中医认为肾脏开窍于耳，耳朵大，听力好的人，往往肾气比较足。而且耳朵也受到大脑的控制，当你总是出现耳鸣、听力下降等问题时，也可能暗示大脑的衰老比较严重，甚至出现了一些脑血管的疾病。如果在60岁甚至70岁、80岁之后，还能拥有一个比较好的听力，也说明大脑衰老的速度比较慢，更容易 健康 长寿。

18. According to traditional Chinese medicine, the kidneys are associated with the ear. People with large ears and good hearing often have sufficient kidney Qi. Moreover, the ear is also under the control of the brain. When you frequently experience tinnitus or a decline in hearing, it may suggest that the aging of the brain is more severe, even leading to some cerebrovascular diseases. If one can still maintain good hearing at the age of 60, or even 70 or 80, it also indicates that the aging of the brain is slower, making it easier to maintain health and longevity.

19. 五是乐观，这是幸福的源泉。遇到任何不如意的事情，一定要保持乐观。

19. Fifth is optimism, which is the source of happiness. No matter what goes wrong, one must always maintain optimism.

20. 而且和身体比较瘦的老人相比，BMI指数达到24至28的老人，也会更少出现抵抗力差，营养不良、贫血等问题，能够 健康 长寿的概率会更大一些。

20. Moreover, compared to older adults who are relatively thin, those with a BMI between 24 and 28 are also less likely to experience issues such as poor resistance, malnutrition, anemia, and have a higher probability of living a healthy and long life.

21. 随着年龄的增长，很多老年人也会出现白内障、视线模糊等问题，这都是正常的身体衰老表现。但身体比较 健康 ，能够长寿的老人，身体内的衰老速度会比较慢，视力还是不错的，眼睛也会看上去更有神。

21. As people age, many elderly individuals may experience issues such as cataracts and blurred vision, which are all normal signs of physical aging. However, for those who are relatively healthy and have a longer lifespan, the rate of aging within their bodies will be slower, and their vision will still be relatively good. Their eyes will also appear more lively.

22. 无论哪个年代出生的中国人，都有一个共同的价值观——重视家庭。

22. Regardless of the era of birth, Chinese people share a common value – the importance of family.

23. 所以，生病不是坏事，是好事，是身体系统改造升级的一次努力，是不断适应新形势新变化的一次革命。

23. Therefore, being sick is not a bad thing, but a good thing. It is an effort for the body system to transform and upgrade itself, and a revolution in continuously adapting to new situations and changes.

24. 一切源于爱，也源于紧紧相拥的温度以及夫妻大战的畅快。聪明的人永远知道很多棘手的问题在床上都能够得到妥善解决，学会合理的利用好你的床，也是幸福的关键。

24. Everything originates from love, as well as the warmth of being tightly held and the pleasure of a fierce couple's battle. Wise people always know that many tricky problems can be properly resolved in bed. Learning to make good use of your bed is also a key to happiness.

25. 从很多国家的“幸福秘籍”中都可以看出，环境保护越好，国民幸福指数就越高；环境污染严重，国民幸福指数就会降低。

25. It can be observed from the "secret recipes for happiness" of many countries that the better the environmental protection, the higher the national happiness index; conversely, severe environmental pollution leads to a decrease in the national happiness index.

26. 受到衰老的影响，很多老年人都会出现小便不畅，便秘等问题。尤其是老年人习惯性便秘，也可能让人们的肠胃消化，进食等受到不小的影响。在60岁左右，还能够保证大小便有着规律的习惯，并且比较顺畅。不仅说明前列腺等功能比较好，还能表明一个人的肠胃功能很好，对食物的消化吸收的能力比较强。

26. Affected by aging, many elderly people may experience problems such as difficulty in urination and constipation. Particularly, habitual constipation in the elderly may also greatly affect people's digestion, eating, and other gastrointestinal functions. Around the age of 60, if one can still maintain a regular habit of bowel movements and urination without much difficulty, it not only indicates that the prostate and other functions are in good condition, but also suggests that a person's gastrointestinal function is strong, and they have a good ability to digest and absorb food.

27. 人生幸福的十大指标，幸福是一种能表现出愉悦与幸福心理状态的主观情绪，是一种感受良好时的情绪反应，朋友的一个微笑，家人的一个拥抱，都有可能是幸福。下面来看看人生幸福的十大指标。

27. The Top Ten Indicators of Life Satisfaction, happiness is a subjective emotion that can express a state of joy and well-being, a mood reaction when feeling good, a friend's smile, a family member's hug, all can be happiness. Let's take a look at the top ten indicators of life satisfaction below.

28. 六是豁达，这是幸福的开阔地。及时删除心中那些无关紧要的琐事，要明白受纳包容可免去许多节外生枝的烦恼。

28. The sixth is magnanimity, which is the broad plain of happiness. Timely deletion of those trivial matters that are irrelevant in your heart is necessary. Understand that embracing tolerance and inclusion can avoid many unnecessary troubles and烦恼.

29. 第四点 看上去更显年轻

29. The fourth point looks younger

30. 经常作战的军队，才会拥有真正的战斗力，经常与敌人周旋的士兵，才会真正的了解敌人，从而揭穿敌人的阴谋诡计和巧妙伪装。

30. Only a military force that is frequently engaged in combat will possess true combat power, and only soldiers who frequently confront the enemy will truly understand the enemy, thereby exposing the enemy's cunning plots and clever disguises.

31. 每一个成功的人都不是靠意*创造财富，其背后的辛酸与艰辛没有几个人能够读懂。面对成功，我们应该吸取他们的优点，而不是对他们产生嫉妒。生活的富有本身也是一种幸福。

31. Every successful person does not rely on chance to create wealth; the bitterness and hardships behind it are not something that many can understand. In the face of success, we should absorb their virtues rather than feel envious of them. Being rich in life itself is also a form of happiness.

32. 、最安心的幸福： 有一套属于自己的住房

32. The Most Reassuring Happiness: Owning one's own home.