在纷繁的世界中，健康如同一缕清风，心灵则是一片宁静的湖泊。让我们一起，探寻“健康无忧，心灵安宁——十四条幸福秘笈”，活出美好余生。

In the complex world, health is like a gentle breeze, and the mind is a tranquil lake. Let us together explore "Health without worry, peace of mind - Fourteen Secrets of Happiness" and live out a beautiful rest of our lives.

1. 没有人是无缘无故出现在你生命里的，每一个人的出现都是缘份，都有原因，都值得感恩。

1. No one appears in your life without a reason. The presence of each person is a matter of destiny, with a cause, and is worthy of gratitude.

2. 努力地工作，就像不苛求回报一样；真诚地去爱，就像从来没有受过伤害一样；投入地跳舞，就像没有人在一旁看着你一样。这样的生活，肯定可以给你带来快乐。

2. Work hard as if you expect no reward; love sincerely as if you've never been hurt; dance passionately as if no one is watching you. Such a life will undoubtedly bring you happiness.

3. 从来不跌倒不算光彩，每次跌倒后能再站起来，才是最大的荣耀。

3. It's not光荣 never to fall, but it is the greatest glory to be able to stand up again after every fall.

4. 守浮世清欢，品粗茶淡饭。看细水长流，观袅袅云烟。做有趣的人，任时光缠绵。

4. Embrace the tranquility of the world, savor the simplicity of coarse tea and plain food. Observe the steady flow of the small stream, and watch the gentle rising of the misty clouds. Be an interesting person, allowing time to entwine with you.

5. 跟自己说声对不起，因为曾经为了别人难为了自己。

5. Say sorry to yourself, because you once suffered for others.

6. 年少时我们有足够多的理由去认认真真地喜欢另一个人，而长大后我们有同样多的理由去认认真真辜负另一个人。

6. When we are young, we have plenty of reasons to sincerely like someone else, and as we grow up, we have just as many reasons to sincerely betray someone else.

7. 所有靠物质支撑的幸福感，都不能持久，都会随着物质的离去而离去。只有心灵的淡定宁静，继而产生的身心愉悦，才是幸福的真正源泉。

7. All happiness that depends on material support cannot last; it will disappear with the departure of the material. Only the calm and tranquility of the mind, followed by the physical and mental pleasure that arises from it, is the true source of happiness.

8. 不飞则已,一飞冲天;不鸣则已,一鸣惊人。司马迁

8. If not to soar, then remain grounded; if not to sing, then remain silent. Once soar, one soars to the heavens; once sing, one astonishes everyone. - Sima Qian

9. 人生的无奈不在于没有选择的余地，而恰恰是因为需要作出太多的抉择。

9. The helplessness in life does not lie in the lack of choices, but precisely because too many decisions need to be made.

10. 拼尽全力，逼自己优秀一把，青春已所剩不多。

10. Give it your all, push yourself to be outstanding, as there is little youth left.

11. 行动是治愈恐惧的良药，而犹豫拖延将不断滋养恐惧。

11. Action is the best medicine to cure fear, while hesitation and procrastination will continuously feed fear.

12. 余生很贵，请别浪费。珍爱自己，珍爱身边的一切吧！如果每天能够从容、真实、快乐地度过，就是不负自己，不负余生！

12. Life is precious, please don't waste it. Cherish yourself and everything around you! If you can live each day with ease, authenticity, and happiness, it is not in vain to yourself, nor to the rest of your life!

13. 面对机会，你要勇敢，输也罢赢也罢，都是一种经历，是一笔花钱买不来的财富。

13. In the face of opportunities, you must be brave. Whether you lose or win, it is all an experience, a wealth that cannot be bought with money.

14. 我们的生命，就是以不断出发的姿势得到重生。

14. Our lives are reborn in the posture of continual departure.

15. 一些相遇，纵使落寞了岁月。爱，也是枝头上摇曳的安暖，璀璨着华年。遥祝夏安凉爽！

15. Some encounters, even though they have dimmed the years, love is also the warmth swaying on the branches, dazzling the prime of youth. May you have a cool and comfortable summer!

16. 贵有恒，何须三更起五更眠；最无益，莫过一日曝十日寒。

16. If you are wealthy and have a steady source of income, why do you need to wake up at midnight and sleep until dawn? The most futile thing is to expose yourself to the sun for ten days and then to the cold for ten days.

17. 多希望在我伤心落泪的时候，有个亲切、温暖的声音对我说:没事，有我在

17. How I wish that when I am sad and shedding tears, there would be a kind, warm voice telling me: It's okay, I'm here.

18. 人生是一场修行，且行且珍惜。很多时候我们是那么无奈，然而生活还得继续，为了轻装上阵，唯有放下包袱，放空思想，才能收获更好！

18. Life is a journey of self-improvement, cherish every step. Many times we feel so helpless, but life must go on. In order to embark lightly, we must only let go of our burdens and empty our minds to reap better rewards!

19. 将美好留于心底，淡淡的就好；将悲伤置于脑后，遗忘了最好。

19. Keep the beauty in your heart, just a faint trace is enough; leave the sadness behind, and it's best to forget it.

20. 积极的人在每一次忧患中都看到一个机会，而消极的人则在每个机会都看到某种忧患。

20. Positive people see an opportunity in every adversity, while negative people see some kind of adversity in every opportunity.

21. 当你必须为段爱情做承诺时，切其实都已结束;当你必须为一段婚姻做承诺时，一切才刚开始。

21. When you have to make a commitment for a love, in fact, it has already ended; when you have to make a commitment for a marriage, everything is just beginning.

22. 别人拥有的，你不必羡慕，只要努力，你也会拥有。

22. Don't envy what others have; just work hard, and you will have it too.

23. 幸福就是要开开心心：身边事看开看淡，随心随缘，简简单单，平安就好。

23. Happiness is to be happy and carefree: take things around you lightly and with detachment, follow your heart and fate, be simple and plain, and peace is all that matters.

24. 人生很短暂，不要计较太多，该放下的放下，要活出人生的洒脱和精彩。

24. Life is short, don't worry about too much, let go of what should be let go, and live out the carefree and wonderful aspects of life.

25. 每个人都有潜在的能量，只是很容易：被习惯所掩盖，被时间所迷离，被惰性所消磨。

25. Everyone has potential energy, but it is easily: concealed by habits, confused by time, and worn down by laziness.

26. 每一天都这么好，每一天都保持微笑！喜欢简单，喜欢不是那么炫目的色彩。不喜欢假惺惺，不喜欢虚张声势的显摆。岁月在风雨冲刷后变得从容恬淡，是历尽人生悲喜的优雅。愿你每一天都被世界温柔以待。

26. Every day is so good, every day keeps a smile! I like simplicity, I like colors that are not too dazzling. I don't like to pretend, I don't like to show off with exaggerated boasts. The years become calm and serene after being washed by the rain and wind, an elegance that has experienced the joys and sorrows of life. May every day be treated gently by the world.

27. 忘记一个人，是多少年后遇到连名字都叫不出，记得一个人，是多少年后遇到还清晰的记得。

27. Forgetting someone is about how many years later you meet them and can't even remember their name, while remembering someone is about how many years later you meet them and still vividly recall them.

28. 我没有闺蜜，没有情人，也就习惯一个人。不快乐，却随性自由，不迁就谁，也不委屈自己。

28. I don't have a best friend, no lover, so I've gotten used to being on my own. I may not be happy, but I live freely, without compromising for anyone or causing myself any suffering.

29. 我讨厌我的朋友通过我认识我另一个朋友, 然后 他们情深似海, 我却被排挤在外。

29. I hate it when my friend gets to know another friend of mine through me, then they have a deep friendship, and I'm left out.

30. 如果有一天，你最好的朋友有了更好的朋友，你会比失恋还伤心吗？

30. If one day, your best friend has a better friend, would you be more heartbroken than from a broken love?

31. 不要抱怨生活对你不公平，因为生活根本就不知道你是谁。

31. Don't complain that life is unfair to you, because life itself has no idea who you are.

32. 我会以朋友的身份爱你，这样我就永远不会失去你了。

32. I will love you as a friend, so I will never lose you.

33. 瘦子永远体会不了胖子站在秤上的忧伤，胖子永远理解不了瘦子轻易被推倒时的凄凉

33. The slim person can never understand the sadness of the fat person standing on the scale, and the fat person can never comprehend the desolation the thin person feels when easily pushed over.

34. 我听见忧伤在说话，它说孩子你一定会长大。。。

34. I hear sorrow speaking, saying, child, you will surely grow up....

35. 偷偷地想，偷偷地喜欢，再偷偷地死心，一切只要自己知道就好。

35. Think secretly, like secretly, and then secretly give up heart, as long as it's known to oneself is enough.

36. 没有电话，没有问候，没有按时赴约，你太忙我明白。如果有一天我不爱你了，轮到你明白了。

36. Without a phone call, without a greeting, without keeping the appointment on time, I understand you're busy. If one day I stop loving you, it will be your turn to understand.

37. 我们做的最有默契的一件事就是，我不联系你，你也不联系我。

37. The most harmonious thing we have done is that I don't contact you, and you don't contact me.

38. 如果有一天，你开始后悔放弃我，请记得，我曾经像乞丐一样求你留下过。

38. If one day you start to regret giving me up, remember, I once begged you to stay like a beggar.

39. 有没有一首歌让你单曲循环过，有没有一个人让你念念不忘着。

39. Is there a song that you have listened to on repeat, and is there someone who you still remember and think about?