1. 勇敢的人不是感觉不到畏惧的人，而是征服了畏惧的人。

1. Brave people are not those who do not feel fear, but those who conquer fear.

2. 如果你想跟你的敌人和解，就要和他共同工作。

2. If you want to reconcile with your enemy, you must work together with him.

3. 我们可以卑微如尘土，不可扭曲如蛆虫。

3. We may be humble like dust, but we must not be twisted like maggots.

4. 我们最大的恐惧不是我们没有能力，我们最大的恐惧是我们有无与伦比的力量。是我们的光芒而不是我们的黑暗使我们震惊。

4. Our greatest fear is not our inability, but our unparalleled power. It is our brightness, not our darkness, that shocks us.

5. 在那漫长而孤独的岁月中，我对自己的人民获得自由的渴望变成了一种对所有人，包括白人和黑人，都获得自由的渴望。

5. In those long and lonely years, my desire for my people to achieve freedom transformed into a longing for freedom for everyone, including both whites and blacks.

6. 不要习惯了黑暗就为黑暗辩护。

6. Do not become accustomed to darkness and then defend it.

7. 一个人的成功不在于永不坠落，而在于坠落后再升起的高度。

7. A person's success does not lie in never falling, but in the height they rise after falling.

8. 怨恨如同牢狱，原谅别人，等于升华自己。

8. Hatred is like a prison; forgiving others is equivalent to elevating oneself.

9. 生命中重要的，不仅是我们曾活过这一纯粹事实，而是我们使其他人的生命发生哪些改变。这决定了生命的意义。?>

9. What is important in life is not just the sheer fact that we have lived, but the changes we have brought to other people's lives. This determines the meaning of life.

10. 人们不能对正义无所作为、无所表示、无所反应，不能不抗议压迫，不能不为建设一个好的社会、好的生活而作出努力。

10. People cannot remain inactive, indifferent, or unresponsive to justice; they cannot fail to protest against oppression, and they must make efforts to build a good society and a good life.

11. 当我走出囚室迈向通往自由的监狱大门时，我已经清楚，自己若不能把痛苦与怨恨留在身后，那么其实我人在狱中。

11. As I stepped out of the cell and towards the prison gates leading to freedom, I was fully aware that if I could not leave my pain and resentment behind, then in essence, I was still in prison.

12. 生活的意义不是我们曾活着这样一个简单的事实，而在于我们是否为其他人的生活带来了变化。

12. The meaning of life is not the simple fact that we have lived, but whether we have brought change to the lives of others.

13. 在这次伊拉克**中，我们看见了美国和布什的一举一动，到底谁是世界的威胁？

13. In this Iraq incident, we have seen every move of the United States and Bush. Who is the threat to the world, really?

14. 教育是可以用来改变世界的最强有力的武器。

14. Education is the most powerful weapon that can be used to change the world.

15. 没有人生来就因为皮肤颜色、出生地或宗教信仰去恨另一个人。恨需要学习，既然人们能够学会恨，那么同样可以教会他们爱。爱比恨更容易走进人类的内心。

15. No one is born hating another person because of their skin color, place of birth, or religious beliefs. Hatred has to be learned, and if people can learn to hate, then they can also be taught to love. Love is easier to enter the human heart than hate.

16. 你若光明，这世界就不会黑暗。你若心怀希望，这世界就不会彻底绝望。你如不屈服，这世界又能把你怎样。

16. If you are bright, this world will not be dark. If you hold onto hope, this world will not be completely绝望. If you do not submit, what can this world do to you?

17. 有许多黑暗的时刻，人道主义信仰一时经受了痛苦的考验，但是，我将不会也不可能会向悲观低头。向悲观低头就意味着失败和死亡。

17. There have been many dark moments when the belief in humanism has been tested by pain, but I will not and cannot bow to pessimism. Bowing to pessimism means defeat and death.

18. 为了和平，勇敢的人不害怕宽容。

18. For peace, the brave person is not afraid of tolerance.

19. 我决心继续为争取自由而奋斗，直到咽气的一刻为止。

19. I am determined to continue the struggle for freedom until the last breath.

20. 即使是在监狱那些最冷酷无情的日子，我也会从狱警身上看到若隐若现的人性，可能仅仅是一秒钟，但它却足以使我恢复信心并坚持下去。

20. Even on the coldest and most ruthless days in prison, I would catch a glimpse of humanity in the guards, perhaps just for a second, but it was enough to restore my faith and keep me going.

21. 如果你用一个人听得懂的语言与他交流，他会记在脑子里；如果你用他自己的语言与他交流，他会记在心里。

21. If you communicate with someone in a language they understand, they will remember it in their mind; if you communicate with them in their own language, they will remember it in their heart.

22. 最大的荣耀不是永不跌倒，而是跌到后总能站起来。

22. The greatest glory is not in never falling, but in rising every time you fall.

23. 从今往后，我的生活添加了两个重要内容，第一个是格拉萨，第二个是到莫桑比克吃大虾。

23. From now on, two important elements have been added to my life, the first being Graca, and the second being eating large prawns in Mozambique.

24. 创造成功，靠的不是金钱，而是拥有创造成功的自由。

24. The key to success is not money, but the freedom to create success.

25. 我履行了我对我的人民和南非的责任。我毫不怀疑后代将恢复我的名誉，同样我要说，应当站在这个法庭上的罪犯是**的成员。

25. I have fulfilled my responsibilities to my people and to South Africa. I have no doubt that future generations will restore my reputation, and I must also say that the criminals who should be standing in this court are members of **[the organization/group mentioned]**.

26. 我向往一个内部和平的非洲。

26. I long for an Africa at peace within.

27. 生命中最值得荣耀的，不是没有失败，而是在每次失败后都能勇敢地站起来。

27. What is truly praiseworthy in life is not the absence of failure, but the courage to stand up again after every fall.

28. 有建设美好南非的梦想，就有通向梦想的道路。善良和宽恕就是其中的两条大道。

28. With the dream of building a beautiful South Africa, there is a path leading to the dream. Kindness and forgiveness are two of the main roads among them.

29. 生命中最伟大的时刻不在于永不坠落，而在于坠落后总能再度升起。

29. The greatest moments in life are not about never falling, but about rising again every time you fall.

30. 我已经演完了我的角色，现在只求默默无闻地生活。我想回到故乡的村寨，在童年时嬉戏玩耍的山坡上漫步。

30. I have played my role, and now I only wish to live a life of obscurity. I want to return to my hometown village, and stroll on the hills where I played and frolicked in my childhood.

31. 让黑人和白人成为兄弟，南非才能繁荣发展。

31. For South Africa to thrive and prosper, it is essential to make black and white people brothers.

32. 知晓一个社会的灵魂，就看这个社会对待小孩的方式，除此以外，没有更好的办法。

32. To know the soul of a society, just look at how it treats children; there is no better way to do so.

33. 诚实、真挚、质朴、谦卑、纯粹的慷慨，不虚荣，热心助人培养这些品质对每个人都不难这是一个人精神生活的基础。

33. Honesty, sincerity, simplicity, humility, and pure generosity, without pretense, nurturing these qualities is not difficult for everyone; they are the foundation of a person's spiritual life.

34. 在事情未成功之前，一切总看似不可能。

34. Before success comes failure, and everything always seems impossible.

35. 当我走出囚室迈向通往自由的监狱大门时，我知道，倘若自己无法抛下痛苦与怨恨，那么我其实仍在狱中。

35. As I stepped out of the cell and towards the prison gate that led to freedom, I knew that if I could not let go of the pain and resentment, then in essence, I was still in prison.