1. 与其说处世像舞蹈，不如说它像摔跤。

1. It is more like wrestling than dancing when it comes to dealing with society.

2. 端腿：动作腿擓脚，吸端至支撑腿髋关节处，呈水平状态。

2. Leg extension: The action leg lifts the foot, pulls the toe towards the hip joint of the supporting leg, and forms a horizontal position.

3. 论其诗不如听其声，听其声不如察其形。

3. It is better to listen to his poetry than to read it, and better to observe his form than to listen to his voice.

4. 踏步蹲：在踏步的基础上，上身保持直立，左脚后撤到右脚跟旁脚掌着地全蹲，重心在两脚之间，后腿膝盖从前腿膝盖的后窝向前腿的外侧伸出，双腿的大腿要重叠贴住，立腰、提胯，臀部不能坐在脚后跟上。

4. Step Squat: Based on the stepping movement, keep the upper body upright, step back with the left foot to the side of the right heel, landing on the foot with the toes down and squat completely, with the center of gravity between the two feet. The knee of the back leg extends from the back of the front leg's knee to the outer side of the front leg, with the thighs of both legs overlapping and touching each other. Keep the waist straight, lift the hips, and do not sit the buttocks on the heels.

5. 观其舞，知其德。

5. By watching their dance, one can understand their virtues.

6. 宛若风飞雪，悦如飞燕游龙。

6. It is as if the wind is flying snow, delightful as the swift swan and dragon.

7. 舞蹈时努力以赴，因为生命不是一场排演。

7. Strive with all your might in your dance, for life is not a rehearsal.

8. 舞衫回袖春风，歌扇当窗似秋月。

8. The dancing robes flutter with the spring breeze, the song fans before the window like an autumn moon.

9. 前屈腿姿态斜腰：在姿态斜腰的基础上，动作腿向前抬起90度，屈腿。

9. Forward Bend Leg Pose with Diagonal Waist: Based on the Diagonal Waist pose, lift the action leg forward to a 90-degree angle and bend the leg.

10. 如果舞蹈正确，它不应该有任何多余的动作。

10. If the dance is performed correctly, it should not have any unnecessary movements.

11. 探海：170°以上，骨盆前倾腆胸、抬头，头与动力腿脚尖两头上翘，构成头顶与脚尖往正上方延伸，形成“圈”起来的圆的意识，主力腿脚要踩实，重心在脚掌上，形成时动力腿主动，上身被动

11. Exploration of the Sea: With an angle of over 170°, assume a forward pelvic tilt and a挺胸, lift your head. The top of your head and the toes of the active leg should curve upwards, forming an extension from the crown of the head to the toe tip straight upwards, creating the sense of a "circled" round shape. The main leg needs to firmly place its foot on the ground, and the center of gravity should be on the sole of the foot. At this moment, the active leg is proactive while the upper body is passive.

12. 山是一步一步登上来的，船是一橹一橹摇出去的。

12. The mountain was climbed step by step, and the boat was propelled out with each stroke of the oar.

13. 音乐是一种无形的舞蹈，就如舞蹈是无声的音乐。

13. Music is an invisible dance, just as dance is a silent music.

14. 小射燕：称“立身射燕”。 在后腿绷脚点地拧腰上动力腿小腿抬起，由膝盖主动带着向主力腿的正后方伸出，距离主力腿约6—7寸。动力腿小腿曲时，膝盖对主力腿膝盖窝，小腿往前交叉。头往拧腰的方向看出。

14. Xiao She Yan: Known as "Lishi She Yan" (Establishing posture with shooting at Yan). In this movement, the lower leg of the power leg twists and touches the ground, and the lower calf of the power leg is lifted up, actively extended to the back of the main leg, about 6-7 inches away from the main leg. When the lower calf of the power leg is bent, the knee faces the hollow of the knee of the main leg, and the lower calf crosses forward. The head looks in the direction of the twisted waist.

15. 霓裳一曲千峰上，舞破中原始下来。

15. A melody of misty robes echoes over a thousand peaks, the dance breaks through the primitive world to descend.

16. 舞蹈是语言之母。

16. Dance is the mother of language.

17. 美人舞如莲花旋，世人有眼应未见。

17. The beauty of the dance is like a lotus spinning, a sight unseen by most people with eyes.

18. 姿态斜腰：在前点步基础上，主力腿蹲，骨盆向后倾约45°，送胯、横拧，形成一个向后倾的大斜线，手收回到肋旁往3方向斜上方刺出，眼顺手的方向看出，身体随之往外拧倾侧躺45°。头、眼顺手的方向看出。

18. Attitude: Based on the front step, the main leg bends, the pelvis tilts backward by about 45°, and the hip is sent forward and twisted sideways to form a large diagonal line tilting backward. The hand is withdrawn to the side of the ribs and thrusts diagonally upwards towards the 3 direction, eyes follow the direction of the hand, the body twists and leans outward to a side lying position of 45°. The head and eyes follow the direction of the hand.

19. 舞蹈家是上帝派来的运动员。

19. Dancers are athletes sent by God.

20. 这是中国古典舞的重要表现手段，“形”“神”“劲”“律”作为身韵基本要素，高度概括了身韵的全部内涵。

20. This is an important means of expression in Chinese classical dance. The elements of "form," "essence," "strength," and "rhythm" serve as the basic components of the body and spirit, highly summarizing the full connotation of the body and spirit.

21. 舞蹈让我们的生命充满了希望和梦想。

21. Dance fills our lives with hope and dreams.

22. 蹈音乐和爱情之子。

22. Son of dance music and love.

23. 斜探海：在立身射燕舞姿的基础上，加旁提和敞胸形成的舞姿，手带领到托掌提肋弯腰，眼随手然后看侧下方形成斜探海舞姿。

23. Diagonal Sea Exploration Dance: Based on the posture of standing and shooting like a swan dancing, add the posture formed by side lifting and opening the chest, lead the hands to the supported palm while lifting the ribs and bending over, follow the eyes with the hands, and then look to the side below to form the "Diagonal Sea Exploration" dance posture.

24. 仰身后腿：也称“紫金冠腰”。在后腿的基础上，动作腿弯曲，仰身，手臂上侧位。

24. Back Leg with Raised Arm: Also known as "Purple Gold Crown Waist." Based on the back leg pose, the action leg is bent, the body is tilted backward, and the arms are positioned above the chest.

25. 掖腿：动力腿绷脚，膝盖带动上提脚腕顺主力腿向上抬至主力腿膝盖窝。

25. Press the leg: The power leg stretches the foot, with the knee leading to lift the ankle, and then smoothly lift the foot upward along the power leg until it reaches the knee pit of the power leg.

26. 你感觉到生命的转瞬即逝的刹那。

26. You feel the fleeting moment of life.

27. 拧身探海：探海舞姿上拧腰，形成头与动力腿往斜下角“圈”的意识，在女班用的较少。在男性训练中分为直抬和掖伸两种。动力腿往后擦出抬起探海，同时掀胯，山膀手领到托掌位，上身往主力腿一边拧腰抻肋，眼看动力腿方向，两手心朝上，重心在主力腿脚掌。

27. Twirl and Look at the Sea: In the sea-looking dance posture, twist the waist to create an awareness of the head and the动力 leg (the leg providing the impetus) moving in a "circle" towards the diagonal lower corner. This technique is used less in female training. In male training, it is divided into two types: straight lifting and pushing out. When lifting the sea-looking leg, push it back to rise while lifting the hip, with the mountain-shoulder hand leading to the support palm position. The upper body twists towards the main leg side, stretching the ribs, and the eyes follow the direction of the dynamic leg. Both hands are facing upwards, and the center of gravity is on the foot of the main leg.

28. 踹燕：动作腿在前腿90度的基础上，身体后倾与动作腿保持水平，目视动作腿。

28. Kick the Swallow: On the basis of the action leg being in front at a 90-degree angle, the body leans backward while keeping the action leg horizontal, and the eyes are fixed on the action leg.

29. 舞者如被编舞者弹奏的钢琴。

29. Dancers are like the piano being played by the choreographer.

30. 端腿展翅：也称“老鹰展翅”。动力腿端腿，主力腿蹲，同时上身前俯去贴动力腿，手往后背膀子，眼顺手的方向看出。

30. Spread Legs and Spread Wings: Also known as "Eagle Spreads Wings." The leg with power is used for kicking, while the main leg is crouched. At the same time, the upper body leans forward to press against the leg with power, hands are placed behind the shoulders, and eyes look in the direction of the hands.

31. 掀身探海：在探海的基础上，上身与动力腿往斜后上角“圈”起来的感觉，动力腿一边要掀身、掀胯，在掀身的基础上敞胸、拧腰，动力腿尽量交叉着往头顶斜上方抬高，主力腿重心在脚掌上，头是侧倾加自转位的变化。

31. "Body Roll with Kick Leg": Based on the "Explore the Sea" technique, the upper body and the kicking leg form a "circle" diagonally to the back. The kicking leg should lift the body and hip, and on the basis of lifting the body, open the chest and twist the waist. The kicking leg should aim to cross over and lift diagonally upwards towards the top of the head. The main leg's center of gravity is on the foot sole, and the head is tilted with a change in rotation.

32. 舞蹈是心之所至。

32. Dance is the expression of the heart.