青春如歌，藏匿着无数的秘密。在这首歌的旋律中，我们用百度搜索的指引，解开迷茫的谜题。

Youth is like a song, hiding countless secrets. In the melody of this song, we use the guidance of Baidu search to unravel the mysteries of confusion.

1. 常做白日梦常有利于产生连自己也感到意外的诗情画意，以及顿悟、思想火花之类的思维成果，还有助增强对恶劣环境的抵抗力，减少外界环境的不良刺激对身心健康的影响。

1. Often daydreaming is beneficial for generating poetic and picturesque imagery that even surprises oneself, as well as insights and flashes of thought, and it also helps to enhance resistance to adverse environments, reducing the impact of adverse environmental stimuli on physical and mental health.

2. ❹朋友圈里的阳光灿烂，聊天框里的"我没事"，组成了成年人的双重人格。

2. The bright sunshine in the朋友圈 (friend circle) and the "I'm fine" in the chat box make up the dual personality of adults.

3. 如果在梦中经常有消极的情绪，比如焦虑和恐惧，可以检查你的生活中是否有类似的情绪困扰。通常能记住的噩梦比好的噩梦多，因为经常在噩梦中醒来。

3. If you often experience negative emotions in dreams, such as anxiety and fear, you can check if there are similar emotional disturbances in your life. Usually, you remember more bad dreams than good ones because you often wake up from them.

4. 有时，不仅是情景，梦中的某些特定主题也会被重复，尤其是噩梦，如被追逐、动弹不得等，有时会觉得连续几天都在做类似的梦。

4. Sometimes, not only the scenarios but also certain specific themes in dreams may be repeated, especially in nightmares such as being chased or unable to move, and one might feel as though they have been having similar dreams for several consecutive days.

5. ❶成年人的情绪，像藏在口袋里的打火机明明一触即燃，却要装作若无其事。

5. ❶The emotions of adults, like a lighter hidden in a pocket, are obviously ready to ignite at any touch, yet they have to pretend as if nothing is amiss.

6. 首先用两个小棉球轻轻堵住双外耳，并闭目；然后在尽量减少外界刺激的情况下，任凭大脑作非主动的缓慢游思……当昏昏欲睡，出现某种意境，并不易被外界干扰或轻唤不知答时，即进入白日梦。

6. Firstly, gently plug both outer ears with two small cotton balls and close your eyes; then, allow your brain to engage in non-active, slow wandering thoughts under the condition of minimizing external stimulation... When you feel drowsy, a certain artistic conception emerges, and it's not easily disturbed or answered by light calls from the outside, you have entered into a daydream.

7. ❾成年人的崩溃要讲究性价比：不能影响工作，不能吓到家人，最好选在洗澡时一次性解决。

7. The collapse of adults should be cost-effective: it should not affect work, not scare the family, and it's best to deal with it all at once while taking a bath.

8. 人在熟睡时若有人将其一足置于凉水中，就有可能做踏入冰窖、深水池等类似的梦。足部未盖被并有凉意时，也容易做蹈水的梦。对癔病性瘫痪病人，使其在梦中掉入冰窖或凉爽水池时缩腿、动肢，继而让其意识到梦中和醒后自己的肢体可以活动，并没有瘫痪，对治疗大有裨益。

8. If someone places one of a person's feet in cool water while they are deeply asleep, it may lead to dreams of stepping into an ice cave, a deep pool, and similar scenarios. It is also easier to have dreams of walking on water when the feet are uncovered and feel cool. For patients with hysterical paralysis, it is beneficial for treatment to have them contract their legs and move their limbs in their dreams when they fall into an ice cave or a cool pool, and then make them realize that their limbs can move both in the dream and upon waking, and that they are not paralyzed.

9. ❽我们像行走的情绪收纳箱，表面整齐划一，内里杂乱无章。

9. We are like walking emotion storage boxes, on the surface tidy and uniform, but inside chaotic and disorganized.

10. ❿在这个世界，我们都在孤独地演着情绪稳定的成年人，直到某个深夜的备忘录知道真相。

10. In this world, we all play the role of emotionally stable adults in solitude, until one late-night memo reveals the truth.

11. ❼地铁里突然红了的眼眶，深夜阳台上的那支烟，这些才是成年人真正的朋友圈。

11. The sudden redness in the eyes on the subway, the cigarette on the balcony at midnight, these are the true friendship circles of adults.

12. 在睡前播放患者喜爱的音乐或歌曲，入睡后仍不停地播放；同时使用一松紧带，经过眉际和上眼睑，围系头部，轻轻压迫眼球。音乐通过听觉怡神，松紧带可解除头痛胸闷，轻压眼球可使梦境五彩缤纷，由此抑郁症患者的不愉快情绪在梦幻中得到排解。

12. Play the patient's favorite music or songs before bedtime, and continue to play them even after they fall asleep. At the same time, use an elastic band to wrap around the head, passing over the eyebrows and upper eyelids, gently pressing on the eyes. Music, through the sense of hearing, can soothe the mind, the elastic band can relieve headache and chest tightness, and gentle pressure on the eyes can make dreams colorful and vibrant. In this way, the unpleasant emotions of depression patients can be alleviated in their dreams.

13. ❻成年人的默契：看破不说破。你的强颜欢笑，我的欲言又止，都是心照不宣的生存法则。

13. ③Adults'默契: Understanding without saying. Your forced smile, my desire to speak but stopping, are all unspoken survival rules.

14. ❺小时候哭是武器，长大后笑是盾牌。我们都学会了把情绪折叠成便利贴，贴在别人看不见的地方。

14. When we were young, crying was a weapon, and as we grew up, laughter became a shield. We all learned to fold our emotions into sticky notes and paste them in places where others can't see.

15. ❷我们都在练习一种魔法：把崩溃调成静音模式，把眼泪变成隐形眼镜。

15. ❷ We are all practicing a kind of magic: turning collapse into silent mode, and turning tears into invisible contact lenses.

16. 临睡前将甘草、旋复花、山楂各等份煎汤饮一碗，就可能梦到进食美餐。因甘草和胃，并产生良久的甜口感；旋复花可产生温和的饥饿感；山楂可助消化。诸品共同作用，便可产生“眠中食欲”，进而形成觅食、美食之类的梦境，对防治厌食症有一定疗效。

16. Before going to bed, brew a bowl of decoction with equal parts of licorice root, fritillaria flower, and hawthorn, and drinking it may lead to dreams of enjoying a delicious meal. Licorice root is good for the stomach and leaves a sweet taste that lingers; fritillaria flower can induce a gentle feeling of hunger; and hawthorn aids in digestion. The combined effect of these ingredients can produce "dreamy appetite," which may lead to dreams about foraging and gourmet food, and can have a certain curative effect on anorexia.

17. ❸成年人的世界，连情绪都是分期付款的，不敢一次性崩溃，只能每天还一点。

17. In the world of adults, even emotions are paid in installments; one dare not collapse all at once, but can only pay a little bit each day.

18. 根据心理分析，梦的主题是隐喻性和情感性的。在现实生活中，许多情绪都被压抑。在睡眠中，由于没有负责抑制监测的前额叶，会通过做梦来表达我们的情绪。被追逐和被卡住的主题通常是焦虑的表现。

18. According to psychoanalysis, the themes of dreams are metaphorical and emotional. In real life, many emotions are suppressed. During sleep, as there is no prefrontal cortex responsible for inhibitory monitoring, we express our emotions through dreaming. Themes of being chased and being trapped are typically expressions of anxiety.