在一片静谧的夜色中，我的心被“拥抱情绪，点亮心灯，自我疗愈，重拾光华”的信念照亮。这信念如同微弱但坚定的火苗，在黑暗中悄然绽放，驱散了我心中的阴霾。

In the tranquil night, my heart was illuminated by the belief of "embrace emotions, light up the heart's lamp, self-healing, and regain luster." This belief, like a faint yet resolute flame, quietly bloomed in the darkness, dispersing the gloom within me.

1. 情绪疗愈可以帮助人们脱离自动化反应模式，在刺激和反应之间拥有真正的自我，而不是被过去的创伤模式操控，无意识的活着。

1. Emotional healing can help people break free from automatic response patterns, possessing a true sense of self between stimuli and responses, rather than being controlled by past trauma patterns and living in a state of unconsciousness.

2. 朱 丹

2. Zhu Dan

3. 这种疗法不仅适合我们自我探索，寻求到人生意义，找到发展方向；也适合青少年找到自己的志趣，活出本来的热情。

3. This therapy is not only suitable for our self-exploration, seeking the meaning of life, and finding a direction for development; it is also suitable for teenagers to discover their own interests and live out their true passion.

4. 你将在这个模块开始实战所学，帮助别人找到生命的意义，活出绽放。

4. You will start practical application of what you've learned in this module, helping others find the meaning of life and live in full bloom.

5. 意义疗法(Logotherapy)心理学家弗兰克尔倡导：

5. Logotherapy, advocated by psychologist Viktor Frankl, is:

6. ❸今天不想微笑也没关系，你的价值不靠表情管理来证明。

6. ⑴ It's okay if you don't feel like smiling today, your value isn't determined by your expression management.

7. ❽当你说'我能熬过去'时，别忘了问'我需要什么才能活得更柔软？

7. When you say 'I can make it through,' don't forget to ask, 'What do I need to live more softly?'

8. 戴着枷锁的灵魂永远不能成为创造者，无法获得真正的意义。

8. The soul in shackles can never become a creator, and cannot attain true meaning.

9. 在8年时间里，她跟随全球范围内的导师学习，涉及不同学科、不同领域，并且把这些教导逐渐内化成自己的一部分。

9. Over the course of 8 years, she followed mentors worldwide, engaging with different disciplines and fields, gradually integrating their teachings into her own being.

10. 朱丹老师的讲授方式被众多学员喜欢，她将深奥复杂的关于神秘的、宗教的、科学的理论、工具和方法，融汇贯通， 解锁背后本质，让学员秒懂，并且具有高实操性，非常落地。

10. Teacher Zhu Dan's teaching method is favored by many students. She integrates profound and complex theories, tools, and methods about the mysterious, religious, and scientific aspects, unlocking the essence behind them, making it easy for students to understand at a glance, and ensuring high practicality and applicability.

11. （优秀学员将有机会在朱丹老师意义疗法研究院获得实习机会。）

11. (Outstanding students will have the opportunity to obtain an internship at the Zhu Dan Teacher's Institute of Meaning Therapy.)

12. ❾把眼泪种在枕头里，总有一天会开出勇敢的花。

12. Plant your tears in the pillow, and one day they will bloom into flowers of bravery.

13. ❻不必急着原谅所有伤害，先练习每天多原谅自己一点。

13. Do not rush to forgive all the injuries. First, practice forgiving yourself a little more each day.

14. 情绪疗愈的本质是帮助人们从昏睡的自动化模式中觉醒，带着觉察和觉知来生活。

14. The essence of emotional healing is to help people awaken from the dormant automatic mode, and live with awareness and mindfulness.

15. 21世纪最大的危机是意义危机，跟随意义疗法，成为意义教练，在不确定性时代占得先机，开启自我觉醒，帮助他人觉醒的意义之旅。

15. The greatest crisis of the 21st century is the crisis of meaning. Follow the path of meaning therapy, become a meaning coach, gain a head start in the era of uncertainty, embark on a journey of self-realization, and help others awaken to their own enlightenment.

16. 意义疗法适用于那些缺失意义、缺失目的、缺乏目标而出现抑郁、空虚、迷惘、绝望的人们。

16. Meaning therapy is suitable for those who experience depression, emptiness, confusion, and despair due to a lack of meaning, purpose, and goals.

17. 学员十男 70后

17. There are ten male students born in the 1970s.

18. 朱丹老师是一个长期的内在探索者。曾经的她也活在“外在评价体系”中，追求成功，也获得了世俗意义上的成功。但疲于奔命非常不开心，一边忙碌的追寻，一边又不知道自己到底想要什么，这种撕扯以及与内在自我的疏离，让人精疲力尽、迷茫无助。

18. Teacher Zhu Dan is a long-term inner explorer. She once lived within the "external evaluation system," pursuing success, and also achieved the secular definition of success. However, the relentless pursuit was very unhappy, constantly chasing after something while not knowing what she truly wanted. This internal struggle and alienation from her inner self exhausted her and left her feeling lost and helpless.

19. “意义教练”课程体系中，老师将8年遍寻世界习得的顶级智慧以及自身的体悟实修倾囊相授。

19. In the "Meaning Coach" curriculum system, the teachers impart the top wisdom they have learned from around the world over 8 years, as well as their own insights and practical cultivation, with all their heart and soul.

20. ❶你不必在风暴中假装坚强，允许自己淋湿，但记得雨后要晒干翅膀。

20. ❶ You don't have to pretend to be strong in the storm, allow yourself to get wet, but remember to dry your wings after the rain.

21. 当我们找到这些内在的指路明灯后，我们投入时间和精力去做那些真正重要且富有意义的事情时，我们就会深刻而真实的体会到充实和愉悦。

21. When we find these inner guiding lights, we deeply and truly experience fulfillment and joy when we invest our time and energy in doing those truly important and meaningful things.

22. 帮助他人其实就是帮助自己，但是我们往往缺乏帮助他人的方法和工具。 意义教练将习得意义疗法的核心本质，以及一系列强有力的工具和方法， 帮助自己和他人寻找生命的意义。

22. Helping others is actually helping ourselves, but we often lack the methods and tools to help others. Meaning coaches will learn the core essence of meaning therapy, as well as a set of powerful tools and methods, to help both themselves and others find the meaning of life.

23. 终于在2012年，她暂停一切，开始探索之路。一股强大的力量推动她追随内在的声音，寻找自己。

23. Finally in 2012, she paused everything and embarked on a journey of exploration. A powerful force propelled her to follow her inner voice and seek herself.

24. 意义疗法是通过帮助人们寻找和发现生命的意义，树立明确的生活目标，以积极向上的态度来面对和驾驭生活的心理治疗方法。

24. Meaning therapy is a psychological treatment method that helps people to find and discover the meaning of life, establish clear life goals, and face and manage life with a positive and upward attitude.

25. 我们生命中真正有价值的事情是什么？我们最珍视的是什么？

25. What are the truly valuable things in our lives? What do we cherish the most?

26. ❿你没有被困住，你只是在扎根。所有向内生长的时光，都会变成未来的枝繁叶茂。

26. ❿ You are not trapped, you are just taking root. All the times spent growing inward will become the lush foliage of the future.

27. 参加意义教练的课程，更像一个群体学习疗愈场，在这里助力每个人活出自己。

27. Attending the Meaning Coaching courses is more like a group learning healing session, where it helps everyone live out their true selves.

28. ❺给自己泡杯热茶，像对待重要客人那样对待自己，你才是那个最需要被款待的人。

28. Treat yourself to a cup of hot tea, as you would a valued guest, for you are the one who most deserves to be pampered.

29. ❼你现在的样子已经足够完整，成长不是修补残缺，而是发现本就圆满。

29. Your current state is already complete enough. Growth is not about mending imperfections, but about discovering the inherent perfection.

30. 你将在这个模块探寻到自己的意义，并学会这些探寻方法帮助他人。

30. You will explore your own meaning in this module and learn these exploration methods to help others.

31. 成为一名”意义教练“，自愈，愈他，开启人生第二职业。

31. Become a "Meaning Coach," heal yourself, heal others, and launch your second career in life.

32. 当人们能够找到自己的天赋，发挥自己的潜能，点燃自己内在的火花时，很多

32. When people are able to find their talents, unleash their potential, and ignite the spark within themselves, many...

33. 你将在这个模块疗愈自己，并学会这些疗愈技术帮助他人。

33. You will heal yourself in this module and learn these healing techniques to help others.