在纷扰的世间，我们如同行走在无效的焦虑中，无谓的消磨着宝贵的时光。将珍视的宝贵时间，从指缝中缓缓流逝。

In the turbulent world, we walk amidst ineffective anxiety, wastefully consuming our precious time. The cherished宝贵 time slips through our fingers slowly.

1. 你不说话我以为你人品有问题，你一说话我确定你人品有问题。

1. I thought you had a problem with your character because you didn't speak, and now that you've spoken, I'm sure you have a problem with your character.

2. 杀戮让我们沦为禽兽；评判让我们成为凡人；宽容让我们变为圣者。

2. Killing makes us beasts; judging makes us human; tolerance makes us saints.

3. 拒绝，可以让你变得更珍贵！为什么别人越来越不把你当一回事？因为你太好说话了。什么事情，别人一找你就答应；什么东西，别人一给你就要。这样你就变得没那么珍贵了。做人除了说YES之外，还是要经常说一下NO。亲和力虽然很重要，但是人的价值，却是靠拒绝而来的。拒绝，可以让你变得更珍贵。

3. Refusal can make you more valuable! Why do others seem to take you less seriously? It's because you're too easy to please. With anything, if others ask you, you readily agree; with anything others offer you, you readily accept. In this way, you become less precious. In life, in addition to saying 'yes,' one should also say 'no' frequently. While likability is important, it is through refusal that a person's value is truly derived. Refusal can make you more precious.

4. 忽然发觉，在这个世界上，最珍贵的东西都是免费的。阳光、空气、亲情、友情、爱情、目标，还有信念，还有希望，还有意志、梦想所有这一切，都是免费的，只要你想要，你就能得到。还有春风，还有细雨，还有皎洁的月光、灿烂的星辉世间多少滋润心灵的美好风物，都是免费的啊！

4. Suddenly realized that in this world, the most precious things are all free. The sun, the air, family ties, friendship, love, goals, and beliefs, as well as hope, willpower, and dreams – all of these are free, as long as you want them, you can have them. There are also the gentle spring breeze, the fine drizzle, the bright moonlight, and the radiant starlight. How many beautiful things that moisten the soul in this world are all free!

5. 我们有时会错误地以为：得不到的，才是珍贵的；已经拥有的，都是廉价的。得不到的，因为缺少深入的了解，它只是一种美好的假象，展示给我们一个绚丽的外表。如果有那么一天，你距离它近了，知道了它的真相，你才发现，它和我们拥有的，竟是那么的相似！别把眼光停留在想象中，你拥有的，都是你的幸福。

5. Sometimes we mistakenly believe that what we can't obtain is precious, and what we already have is cheap. What we can't obtain, due to a lack of in-depth understanding, is merely a beautiful illusion, presenting us with a dazzling appearance. If there comes a day when you are closer to it and know its truth, you will find out that it is actually so similar to what we have! Don't fix your gaze on illusions; what you have is all your happiness.

6. 最珍贵的是和相亲相爱的一家人永远在一起，分离是极大的痛苦。不管遇到多大的困难，只要有爱一切都会过去。

6. The most precious thing is to be forever together with a loving family, as separation brings great suffering. No matter how great the difficulties encountered, as long as there is love, everything will pass.

7. “阿者言无，鼻者名间，为无时间，为无空间，为无量受业报之界。”

7. "The speaker of A has no words, the one with a nose is named between, as it has no time, no space, and no boundary of endless karma and its retribution."

8. 那一刻，导师很严肃的批评了我们，从某种意义上说，我们都没有活在当下，没有活在此时此刻，没有对来访者保持专注的倾听。

8. At that moment, the mentor criticized us seriously, in a sense, none of us were living in the present, none of us were living in this moment, and none of us were maintaining focused listening to the visitor.

9. 时光如此珍贵，只是我们一去不回。有的时候觉得离开那个人就要过不下去了，可是却还是过来了，或者说沉淀了，原来爱情没想象中的那么重要。你不再成天把爱情挂在嘴上，你不再觉得寂寞那么可怕了，没错你现在是一个人，可是谁说这样的你不强大而又潇洒呢？

9. Time is so precious, yet it is irreversible. Sometimes, it feels like I can't go on without that person, but I've made it through, or rather, I've settled down. It turns out that love isn't as important as I thought. You no longer talk about love all the time, and you no longer find loneliness so terrifying. That's right, you are alone now, but who says that such a person isn't strong and carefree?

10. 树木是大地写上天空的诗。我们把它们砍下来造纸，让我们可以把我们的空洞记录下来。

10. Trees are poems written by the earth upon the sky. We cut them down to make paper, so that we can record our emptiness.

11. 是啊，我们做不到全然的超脱，但是可以先放下这一件小事。以我自己举例，我有囤积癖，买了很多用不完但又舍不得扔的东西，这些东西给我带来很大的焦虑情绪，终于有一天，我把他们整理好，放在了小区的废品收购站旁边，让别人一看便知，那些东西不同于垃圾，于是它们便有了被捡走的可能。

11. Indeed, we can't completely detach ourselves, but we can start by letting go of this small matter. Taking myself as an example, I have a hoarding habit, buying many things that I can't use up but can't bear to throw away. These things brought me a lot of anxiety. Finally, one day, I organized them and placed them next to the community scrap collection station, so that others could see at a glance that these items were not ordinary garbage. As a result, they had the possibility of being picked up.

12. 相比较人们日常说的痛苦，佛教将苦理解为“不如预期”。这四个字可真的是耐人寻味。仔细想想，我们的贪怨嗔痴不都是来自于外部世界未能如己所愿吗？

12. Compared to the suffering commonly spoken of in everyday language, Buddhism understands suffering as "not as expected." These four characters are indeed thought-provoking. If you think about it carefully, isn't our greed, aversion, and ignorance all derived from the external world not being as we wish?

13. 1乞求来的不是爱情，捆绑住的难以永远。痴情也是一种罪过。聚散看轻了，世界就变宽了。在一起的就珍惜，留不住的就放手。生命中来了又走的那些人，是教会我们更好地爱惜自己。

13. 1 Love gained through begging is not real, and that which is bound cannot last forever. Blind passion is also a sin. If you take parting lightly, the world will become broader. Treasure those who are with you, and let go of those who can't be held. The people who come and go in life are those who teach us to love ourselves better.

14. 他本是一个高贵的绅士却落际于侠小的黑暗面容苍白而憔悴眼神离落而空洞本应高贵的身躯肮脏而零乱轻浮的步伐踩踏出一组组的虚空与孤寂那一场噩梦没有抽离他的生命却剥削了他的灵魂使之却步于潇然终亡于角落

14. Once a noble gentleman, he fell into the dark side of chivalry. His pale and emaciated face, his wandering and hollow eyes, the noble body now dirty and disheveled. His light and casual steps tread out groups of emptiness and loneliness. That nightmarish event did not take his life, but it exploited his soul, leaving him hesitant and finally ending in the corner.

15. ❸你担心的90%的事都不会发生，但100%的焦虑都在浪费你的时间。

15. ❸ 90% of the things you worry about will never happen, but 100% of the anxiety is wasting your time.

16. ❷焦虑是时间的贼，偷走你的当下却从不偿还。

16. Anxiety is the thief of time, stealing your present moment but never repaying it.

17. 即使当他是正确的时候也能保持沉默的人，离神最近。

17. A person who can remain silent even when he is right is closest to God.

18. 所以，活在当下说起来非常容易，但因为我们的注意力总是无时不刻的被干扰，被转移，被自己的执念、幻想叫走，所以，真正完完全全的专注当下的时间，其实少的可怜。

18. So, living in the present may sound very easy, but because our attention is constantly being distracted, shifted, and pulled away by our own attachments and illusions, the time we truly and completely focus on the present is actually very scarce.

19. 我想做好人，为什么不给我机会，我辛辛苦苦，帮你们杀光韩琛的卧底，为什么不给我机会……!

19. I want to be a good person, why don't you give me a chance? I have worked hard, helping you eliminate Han Chen's spies, why don't you give me a chance...!

20. 真话，说起来常常都很随意；而假话，说起来一般倒很认真。

20. The truth often comes out quite casually; whereas, lies are usually spoken with great seriousness.

21. 01 向来无一物

21.01 There has never been anything.

22. 障碍就是当你的视线离开目标时，所看到的那些可怕的东西。

22. Obstacles are those terrible things you see when you take your eyes off the goal.

23. ❶焦虑不会改变明天，只会消耗今天。

23. ❶ Anxiety does not change tomorrow, it only consumes today.

24. 小事儿？小事儿嘛，那就让小兄弟们去做。看看他们都能做出个什么样的来！

24. Little things? Oh, little things, let the little brothers handle them. Let's see what they can come up with!

25. 坐牢就是，就算你老爸死了，也不能让你出去拜，你明不明白？

25. Serving time means that even if your dad dies, you can't go out to pay respects. Do you understand that?

26. 保持右倾的最好方法是，保留彼此不知道的秘密。

26. The best way to maintain a rightward tilt is to keep secrets that neither knows about.

27. 禅语有云“放下箸”，意思是舍弃、放开心中所想——只有心中无牵挂，保持“无”的状态，才是顿悟的捷径。但问题是，如何打破心的枷锁呢？

27. Zen proverbs say "put down the chopsticks," meaning to let go of what one is thinking in the heart – only when the mind is free of attachments and maintains a state of "nothingness" is the shortcut to enlightenment. However, the question is, how can one break the chains of the heart?

28. “some birds aren't meant to be caged, that's all Their feathers are just too bright”

28. "Some birds aren't meant to be caged, that's all. Their feathers are just too bright."

29. 很多近义词所表示的意思看起来差不多，但实际所表达出来的意思却有一定的区别。如：简单强调难易程度低，结构简单不复杂，人比较单纯之类的；简洁可以强调不拖拉不繁琐。毕竟与究竟都是副词，意义上有区别，但也有相近点，都有终归、到底意思，只是毕竟强调不管别人怎么说，终究还是这样，语气相对较重；究竟强调不管条件怎样，结果还是这样，语气相对较轻。

29. Many synonyms may seem to convey similar meanings, but in reality, they express certain distinctions. For example, "simple" emphasizes the ease of difficulty, simple structure without complexity, and a straightforward nature of people; while "concise" can emphasize being straightforward and not drawn out or complicated. After all, "毕竟" and "究竟" are both adverbs with differences in meaning but also some similarities; they both have the meaning of "in the end" or "finally," but "毕竟" emphasizes that regardless of what others may say, it will ultimately be this way, with a relatively strong tone; while "究竟" emphasizes that regardless of the conditions, the result will still be this way, with a relatively lighter tone.

30. 在你眼里什么东西才是最珍贵的？神回复：眼角膜！

30. What is the most precious thing in your eyes? God's reply: Corneal tissue!

31. 对于一个人来说，成长中最珍贵的是真心待你的人；伤害最大的，是那些信任过却欺骗了你的存在。后者足以毁掉一个人，至少是一段时光，而那时，前者的情意会在你心中点燃一盏灯，鼓励你走出黑暗。所以父母也好，朋友也好，最不可原谅的不是错误，而是精心经营的欺骗。

31. For a person, the most precious thing in growth is someone who treats you sincerely; the most damaging is the presence of those who trusted you but deceived you. The latter is enough to destroy a person, at least for a period of time, and then, the affection of the former will light a lamp in your heart, encouraging you to step out of the darkness. So whether it's parents or friends, the most unforgivable is not the mistake, but the meticulously nurtured deception.

32. 在母亲节时，我把我最珍贵的手表送给我妈妈。

32. On Mother's Day, I gave my most precious watch to my mother.

33. 一个没有秘密的人不一定幸福，一个有许多秘密的人一定痛苦。

33. A person without secrets is not necessarily happy, and a person with many secrets is definitely unhappy.

34. 年轻也是爱情的敌人，它会让心张狂到不在意最珍贵的东西。时间，总会在人最年轻的时候给予最多机会，因为它知道，大多数，我们抓不住。有些人是真的不适合在一起，有些人是不适合在这个年纪在一起。最美的年纪遇到最美的恋情，终难在一起。

34. Youth is also the enemy of love, as it can make the heart wild and indifferent to the most precious things. Time always gives the most opportunities to people at their youngest, because it knows that most of the time, we can't grasp them. Some people are truly not suited to be together, and some are not suited to be together at this age. Meeting the most beautiful love in the most beautiful years is ultimately difficult to come together.

35. 岁月像个刽子手，杀害了我们珍贵而短暂的青春，再次想起风中行走的人儿，就不难发觉，他们已经各安天涯，不见不念。风中许下的誓言也好，风中幼稚的许诺也罢，都不再那么的真挚，不再那么的清纯。

35. The years act like executioners, slaying our precious and fleeting youth. When I once again think of the people walking in the wind, it is not difficult to realize that they have each gone their own way, without longing or remembering. Whether it's the vows sworn in the wind or the naive promises made in the wind, they are no longer so sincere, nor so innocent.

36. 随着成长有些失望是不可避免的，但大部分失望，是因为你高估了自己。

36. Some disappointment is inevitable as you grow up, but most of the disappointment is because you overestimate yourself.