拥抱情绪，释放自我，无拘无束！在这纷繁的世界里，让我们一同踏上心灵的旅程。

Embrace emotions, let go of yourself, and be unrestricted! In this complex world, let's embark on a journey of the soul together.

1. ❻ 给自己一个许可：可以脆弱，可以迷茫，可以愤怒，可以任何模样。

1. Give yourself permission: you can be vulnerable, confused, angry, or any other form.

2. ❸情绪没有好坏之分，无论是快乐还是悲伤，都有它存在的理由和意义。

2. ⑸ Emotions are neither good nor bad; whether it is happiness or sadness, they both have their reasons and significance for existing.

3. ❷ 心不必永远晴朗，允许自己低落，允许自己哭泣，这是对自己最深沉的温柔。

3. ❷ The heart does not have to be perpetually clear, allow yourself to be low, allow yourself to cry, as this is the deepest kindness to oneself.

4. ❹今天，我允许自己可以不快乐，可以不坚强，可以做一个“不合格”的大人。

4. ❹ Today, I allow myself to be unhappy, to be weak, and to be an "unqualified" adult.

5. ❽你的感受无需得到所有人的批准，它是你的领地，你拥有绝对的情绪主权。

5. Your feelings do not need the approval of everyone; it is your territory, and you have absolute emotional sovereignty.

6. ❶我接纳我的所有情绪，因为它们都是我真实的一部分，无需删除，只需感受。

6. ❶ I embrace all of my emotions, for they are all a genuine part of me; there is no need to delete them; I only need to feel them.

7. ❼真正的强大，不是压抑所有情绪，而是允许一切感受自然发生，再安然流过。

7. True strength is not in suppressing all emotions, but in allowing all feelings to occur naturally and then flow smoothly past.

8. ❿ 我承诺，不再为自己的真实感受而道歉。今天，我允许自己有任何情绪。

8. I promise, I will no longer apologize for my genuine feelings. Today, I allow myself to have any emotion.

9. ❺不必强行正能量，你的每一种情绪，都是内心世界最诚实的天气报告。

9. Don't force positive energy; every emotion you have is the most honest weather report of your inner world.

10. ❾像拥抱阳光一样拥抱你的沮丧，像庆祝成功一样庆祝你的眼泪，这都是生命。

10. Embrace your sadness as you would embrace the sun, celebrate your tears as you would celebrate success; all of this is life.