情绪如潮水涌动，瞬间心动不已。

Emotions surge like tides, causing an instant heartthrob.

1. ️ 情绪可以突如其来，但你永远可以接住自己。

1. Emotions can come suddenly, but you can always catch yourself.

2. ❿今天我决定和情绪共处，不赶它走，也不逼自己笑。

2. Today, I have decided to coexist with my emotions, neither pushing them away nor forcing myself to smile.

3. ❽说不出口的压抑，就交给眼泪和夜晚去消化。

3. The unspoken oppression is left to tears and the night to digest.

4. ❶情绪突然来袭，像一场没有预报的雨我站在原地，任它淋透。

4. ❶ An emotion suddenly struck me, like an unexpected rain. I stood still, letting it drench me.

5. ❾情绪没有对错，它只是需要被看见、被接纳的自己。

5. Emotions are neither right nor wrong; they are just the parts of ourselves that need to be seen and accepted.

6. ❻那一刻的情绪像海啸，而我学会了在浪潮中抱住自己。

6. At that moment, the emotion was like a tsunami, and I learned to hold myself in the waves.

7. ❺允许自己突然沉默，突然崩溃，突然做一回碎片。

7. Allow yourself to suddenly fall silent, suddenly collapse, and suddenly become fragmented.

8. ❷说不清为什么，只是这一刻，我不想再假装一切都好。

8. ❷ I don't know why, but at this moment, I don't want to pretend anymore that everything is fine.

9. ❸心里刮起一阵风，卷起了所有藏起来的委屈。

9. A gust of wind swept up all the hidden grievances.

10. ❹没有原因的情绪低落，是我对疲惫身体最后的诚实。

10. ❹ The mood swings without cause are the last honesty of my exhausted body.

11. ❼不必时时刻刻坚强，偶尔的坍塌也是在重建的前奏。

11. It's not necessary to be strong all the time; occasional collapses are also the prelude to reconstruction.