在古老神秘的密林深处，贪婪的财宝散发出诱人的光芒。命运之神似乎在捉弄着每一个人，一声不响，便将命运之锁牢牢地套上了他们的脖颈。瞬间，一场危机四伏的冒险即将拉开帷幕。

Deep in the ancient and mysterious dense forest, the greedy treasure emits an alluring glow. The goddess of fate seems to be playing tricks on everyone, silently, locking the chains of destiny around their necks. Instantly, an adventure fraught with danger is about to unfold.

1. 精神内耗会大量的浪费自己的心灵能量，让自己心灵紊乱，精神空虚，魂不守舍，战战兢兢，不得安宁。

1. Mental exhaustion can waste a lot of one's spiritual energy, leading to spiritual disarray, emptiness, loss of self-control, constant fear, and inability to find peace.

2. 学会清空自己的内心世界，不要精神内耗，我们才能守住心灵的能量，让自己总是充满蓬勃的朝气和源源不断的活力。

2. Learn to empty your inner world, avoid mental consumption, and only then can we preserve the energy of our soul, keeping ourselves always full of vigorous vitality and unending vitality.

3. 生活中，很多人平时胡思乱想，做事情患得患失，说话吞吞吐吐，总是会滋生各种各样的想法。对于已经发生的事情，耿耿于怀，对于曾经的伤害，念念不忘，对于还没有发生的事情，焦虑不安，对于现在的生活，怨天尤人，对于遇到的一些鸡毛蒜皮的小事，愤愤不平。

3. In life, many people often indulge in random thoughts, are anxious about their actions, speak hesitantly, and always nurture various kinds of ideas. They brood over things that have already happened, remember past injuries with a heavy heart, feel anxious about things that have not yet occurred, complain about their current lives, and are indignant about trivial matters they encounter.

4. 世人慌慌张张，不过图碎银几两，偏偏这碎银几两，能解世间万千惆怅。谁都喜欢金钱，我们要以合情合理合法的手段去挣钱，不能够丧失底线原则，更不能违反法律和道德良知。

4. People are in a hurry, merely for a few pieces of silver, but it is precisely these few pieces of silver that can alleviate the myriad sorrows of the world. Everyone likes money, and we should earn it through reasonable, legal means. We cannot lose our bottom line principles, nor can we violate the law and our moral conscience.

5. 而能量越虚弱，你的身体越容易出问题，生活也一团糟，整个人萎靡不振，不思进取，霉运不断。

5. The weaker the energy, the more prone your body is to problems, your life becomes a mess, you feel utterly demoralized, lack the will to progress, and misfortune seems to follow you constantly.

6. 在电视剧《鹿鼎记》中，天地会总舵主陈近南有一次对韦小宝说了真话：你以为我们反清复明是动真格的吗？只是为了得到我们想要的钱和女人！之所以举出这么大的一个旗号，就是因为天下人不愿意承认这一点，一定要用一个冠冕堂皇的理由遮掩自己的心思。

6. In the TV drama "The Legend of the Condor Heroes," the Supreme Leader of the Tiandihui, Chen Qinan, once told Wei Xiaobao the truth: "Do you think we are serious about resisting the Qing Dynasty and restoring the Ming? It's just to get the money and women we want! The reason we use such a grand slogan is because everyone in the world is unwilling to admit this, and they have to use a noble-sounding reason to cover up their intentions."

7. 生命就是一团能量。

7. Life is a bundle of energy.

8. 宋代高僧有一首诗：

8. A Tang Dynasty monk has a poem:

9. 很喜欢一段话：“原来，最伤身的不是熬夜，而是另一种更为普遍的行为，「神静者寿，气清者康。‘就是说，保持心神安静的人才能长寿，保持气息清明的人才能健康。

9. I really like a quote: "原来，最伤身的不是熬夜，而是另一种更为普遍的行为，「神静者寿，气清者康。」That is to say, it is not staying up late that is the most harmful to the body, but rather another more common behavior. 'The serene spirit leads to longevity, and the clear qi leads to health.' This means that those who maintain inner peace can live long, and those who keep their qi clear can maintain good health.

10. 芸芸众生，倾其一生的奋斗，可能有各种冠冕堂皇的借口，本质上只为了两样东西，一个是钱，一个是色。

10. Among the myriad of people, the entire struggle of a lifetime may have all sorts of grandiose excuses, but at its core, it is essentially for just two things: money and sex.

11. 这样的人无时无刻不在精神内耗之中，即便把天底下最顶级的富贵和权势都给你，也不会感到一点快乐，即便人生一帆风顺，没有任何坎坷和磨难，也不会心怀感恩。

11. Such people are constantly in spiritual exhaustion, and even if they were given the most superior wealth and power in the world, they would not feel any happiness. Even if life goes smoothly without any setbacks or hardships, they would not feel grateful.

12. 每个人都会对异性感兴趣，但是“贞妇爱色，纳之以礼”，一定要遵守法律法规以及社会的公序良俗，同时也不能够纵欲过度，否则一定会重病缠身，走火入魔，自取灭亡。

12. Everyone will be interested in the opposite sex, but "a chaste woman loves beauty, and she accepts it with propriety." It is essential to abide by laws and regulations and the public order and good customs of society. At the same time, one should not indulge in lust excessively, otherwise one is sure to suffer from serious illness, go astray, and bring about one's own destruction.

13. 一个人消耗能量最快的方式，也是整死自己最快的方式，就是精神内耗和贪财好色。

13. The fastest way for a person to consume energy and the quickest way to destroy oneself is through spiritual exhaustion and greed for wealth and beauty.

14. 贪财好色会过度的浪费自己的身体能量，让自己身体虚弱，邪祟纠缠，疾病入侵，摇摇欲坠，甚至引发重特大疾病。

14. Greed and a penchant for sensual pleasures can lead to excessive wastage of one's physical energy, making the body weak, susceptible to evil influences, and prone to diseases. It can even result in severe and major illnesses.

15. 古人云，食色性也。追求金钱和美色是我们的根本欲望，是由我们作为人的属性决定的，谁也无法免俗。但是我们一定要相信一个道理，物无美恶，过则为灾。与汝成言，勿留亟退。任何事情，哪怕是正常的欲望，一旦超过一定的限度，就会成为生命的灾难。

15. The ancients said, "The pursuit of food and sex is our nature." The desire for wealth and beauty is our fundamental desires, determined by our nature as human beings, and no one can escape from it. However, we must believe in a truth: things are not inherently good or bad, but excess is harmful. When we have an agreement with you, do not linger and leave promptly. Any matter, even a normal desire, once it exceeds a certain limit, can become a disaster in life.

16. ​最伤身的不是熬夜，而是心神的耗损。一个人整日里患得患失，看似身在家中，心却在外面奔波。这种内耗，才是最伤身的。一个人可以暂时不睡觉，但心神一旦耗损，就很难恢复了。"

16. The most damaging thing is not staying up late, but the depletion of one's mental and spiritual energy. A person who worries all day long, seemingly at home but with their mind wandering outside, experiences this internal drain, which is the most damaging. A person can temporarily go without sleep, but once their mental and spiritual energy is depleted, it is hard to recover.

17. 不要精神内耗，不要贪财好色，让我们守心自暖，节制欲望，才能健康快乐的度过余生。

17. Do not waste mental energy, do not be greedy for wealth and beauty. Let us guard our hearts and warm ourselves, control our desires, and thus be able to live out the rest of our lives in health and happiness.

18. 春有百花秋有月，夏有凉风冬有雪。莫将闲事挂心头，便是人间好时节。

18. Spring has blooming flowers, autumn has the moon, summer has cool breeze, winter has snow. Do not let trivial matters weigh on your heart, for it is the best season in human life.

19. 能量越充足，你的精力越充沛，身体的免疫力越好，运势也最好，你的生命就是一个强大的磁场，那些坏事情会被主动屏蔽， 好运气会被召唤而来。

19. The more abundant the energy, the more energetic you will be, your body's immunity will be stronger, and your fortune will be the best. Your life will be a powerful magnet, actively shielding bad things and summoning good luck.