当心灵低落，一句道破，释放压力！

When the soul is low, a simple sentence breaks through, releasing stress!

1. 意识调节法就是我们通常所说的用理智来克制感情，用理智来战胜感情。

1. Mind regulation method is what we commonly refer to as using reason to subdue emotions, using reason to conquer emotions.

2. 50在失败时，企求得到别人的怜悯和同情，将会导致自卑，在成功时，奢望得到更多的荣耀和掌声，将会导致自负。

2. Seeking others' sympathy and pity in times of failure will lead to low self-esteem, while longing for more glory and applause in times of success will result in arrogance.

3. 世上有很多不可能，不过不要在你未尽全力之前下结论。很多时候，我们都停在自己给自己虚构的关卡前。人不应该是插在花瓶里供人观赏的静物，而是蔓延在草原上随风起舞的韵律。

3. There are many impossibilities in the world, but do not draw conclusions before you have given your all. Often, we stop at the imaginary barriers we have set for ourselves. People should not be still lifes in vases for others to admire, but rhythms dancing in the grass with the wind.

4. 15有些痛，有些疲惫，只有自己懂。喜欢在如此孤独的夜里翻起过去，那些被自己深埋心底的往事，得到的，拥有的，失去的，有种恍然如梦的感觉。

4. 15 feels a bit painful and tired, and only I understand it. I like to delve into the past in such lonely nights, those deeply buried memories, the ones I've gained, owned, and lost, giving me a sense of dazed dreaminess.

5. 曾经的海誓山盟，曾经的风花雪月，随着时间的流逝渐渐远去了。刻骨铭心的初恋也好，难舍难分的深爱也罢，终究成为了过去。我们，谁也不是谁的谁。这个世界，少了谁地球还在转动，生活里少了谁，还是要继续生活。因为我知道，花开花谢，阴晴月缺，悲欢离合，谁也躲不过。

5. The solemn promises of old, the wind, flowers, snow, and moonlight of bygone days, have gradually drifted away with the passage of time. Whether it's the unforgettable first love or the deep, indissoluble love, they have all become the past. We are none of the others' who. In this world, the Earth continues to spin without any one of us, and life must go on without anyone. Because I know that flowers bloom and wither, the sun rises and sets, joy and sorrow come and go, and no one can escape them.

6. 29投入炉膛的矿石，并非都能成为钢材，撒进沃土的种子，并非都能开花结果。

6. Not all the ore that is put into the furnace can become steel, and not all the seeds scattered in fertile soil can bloom and bear fruit.

7. 做一个坚强的女子，坦然面对，勇敢体会，忘记消逝的人和事。不能拥有的，懂得放弃，不能碰触的

7. Be a strong woman, face it calmly, bravely experience it, and forget the people and things that have passed away. Understand to let go of what you cannot possess, and what you cannot touch.

8. 世界上没有任何东西可以永恒。如果它流动，它就流走；如果它存著，它就干涸；如果它生长，它就慢慢凋零。

8. There is nothing in the world that can be eternal. If it flows, it will be gone; if it remains, it will dry up; if it grows, it will eventually wither away.

9. 生命的悲伤，总有一泊泪水缘于深爱，你是我今生无法泅渡的沧海。

9. The sorrow of life always has a sea of tears rooted in deep love, you are the boundless ocean I can never cross in this life.

10. ✦

10. ✦ The text provided is a number followed by a special character. It appears to be a list item in a numbered list, possibly indicating an item number or an entry in a sequence. The special character "✦" (an asterisk with a diagonal line through it) is commonly used in various contexts, such as to denote a note, a highlight, or a placeholder. Without additional context, it's difficult to provide a specific translation or interpretation.

11. 59伟人之所以伟大，是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。

11. What makes the 59 great men great is that when they are with others in adverse situations, while others lose confidence, they are determined to achieve their own goals.

12. 52生活中，感动亲情友情爱情痛苦忧伤挫折困境，犹如人生的老朋友，常常伴随左右。应对痛苦忧伤挫折困境的人生，有两种态度，一种是主动迎接，另一种是被动承受，仅有主动迎接的人，人生才会活得精彩。

12. In life, emotions such as family affection, friendship, love, sorrow, sadness, frustration, and adversity are like old friends who often accompany us. For those who face life with sorrow, sadness, frustration, and adversity, there are two attitudes: one is to actively embrace them, and the other is to passively endure them. Only those who actively embrace these emotions can truly live a colorful life.

13. 如果，不幸福，如果，不快乐，那就放手吧；如果，舍不得、放不下，那就痛苦吧。

13. If you are not happy, if you are not joyful, then let go; if you can't bear to let go, then endure the pain.

14. 那些举着皇冠灯的人儿是我无论怎样都不能丢弃的家人。

14. The ones holding the crown lamps are family members that I can never abandon no matter what.

15. 我爱你就是要在开心时看得到你，生气时看得到你，你不能错过我的情绪起伏，你不能错过我的死，就是我想去当小偷，你也得陪我去当鸳鸯大盗。

15. I love you because I want to see you when I'm happy, see you when I'm angry. You can't miss my ups and downs of emotions, you can't miss my death. Even if I want to be a thief, you have to accompany me to be a matching pair of bandits.

16. 32在所有人都进步的时代，我却一直在倒退。有时很着急，希望自己快点成熟起来。但如果可以，我愿意一直这样幼稚下去，傻下去。想肆无忌惮的，在我爱的人爱我的人面前，表现出真实的一面，永远不用承受大人的压力，永永远远都不要长大。

16. In an era when everyone is making progress, I have been falling behind. Sometimes I am very anxious, wishing I could mature faster. But if I could, I would be willing to remain this naive and foolish forever. I want to be carefree, to show my true self in front of the people I love and who love me, never to bear the pressures of adulthood, and never to grow up.

17. 想你，想的好难过----有些话，无法用文字来表达，或许只有亲口对你说才能释放我对你的思念!

17. Missing you, I'm feeling so sad --- there are some words that cannot be expressed in writing, perhaps only by saying them to you aloud can I release my longing for you!

18. 当你遇到很多事件、这些事情又使得你很痛苦、那么、用笔把它们写下来吧。请注意是用笔而不能是键盘。在书写的过程中、你会发现整个事件的来龙去脉、整个事件中你是如何处理的以及存在哪些问题。而这样的过程本身就是可以让你的情绪得到纾解、同时可以让你看到改进的方式。

18. When you encounter many events, and these things make you very painful, then, write them down with a pen. Please note that it should be with a pen, not a keyboard. In the process of writing, you will find out the origin and development of the entire event, how you handled it, and what problems exist. And this process itself can help relieve your emotions, and at the same time, it can show you ways to improve.

19. 从现在起，做一个傻一点的人吧，傻一点才幸福！

19. From now on, be a bit more of a fool; it's being a fool that brings happiness!

20. 你永远看不到我最寂寞的时候，正因在看不到你的时候就是我最寂寞的时候!坚持励志名言

20. You will never see me at my loneliest, for it is when I cannot see you that I am at my loneliest! Persist with motivational quotes!

21. 真正的失望不是怒骂，不是嚎啕大哭也不是冲你发脾气，而是沉默不语，是你做什么我都觉得和我再也没有任何关联。

21. True disappointment is not anger, not wailing, nor losing your temper with you, but silence, and it's as if whatever you do no longer has any connection to me.

22. 世上任何有价值的东西与有意义的事，都需要用辛劳、痛苦与煎熬换取。此生，我从未羡慕过任何安稳无忧的人，但我羡慕那些遭遇困苦但能从容应对的人。

22. Any valuable thing and meaningful event in the world requires the exchange of hard work, pain, and suffering. In this life, I have never envied anyone who lives a stable and worry-free life, but I do envy those who face hardships but can handle them with composure.

23. 我是一个愚蠢的女子，当你面对我讲述她的故事，我却还在那拍手叫好。

23. I am a foolish woman; when you face me and tell her story, I am still clapping and cheering.

24. 人生于世、总会有各种各样的负面情绪产生、当不良情绪到来时、聪明人往往会选择合理发泄、以保证最大限度减轻负面情绪对身体的影响。

24. In life, there will always be various negative emotions. When adverse emotions arise, the wise often choose to vent them reasonably to ensure the maximum reduction of the impact of negative emotions on the body.

25. 我一直习惯隐身，是我的心在隐隐作痛，我不知道怎么面对你。

25. I have always been accustomed to hiding, it's my heart that's aching subtly, and I don't know how to face you.

26. 14自己不喜欢的人，可以报之以沉默微笑；自己喜欢的人，那就随便怎么样了，因为你的喜爱会挡也挡不住地流露出来。

26. 14 For someone you don't like, you can respond with a silent smile; for someone you do like, there's no need to hold back, because your affection will naturally overflow and be irresistible.

27. 如果他总在为别人撑伞，你又何苦非为他等在雨中。

27. If he always holds an umbrella for others, why do you have to wait in the rain for him?

28. 我永远要都比别人快一步长大

28. I will always grow up faster than others.

29. 不知从什么时候开始我变得连自我都觉得很陌生。

29. I don't know when I started feeling even my own self feels alien to me.

30. 46对的时间，遇见对的人，是一种幸福。对的时间，遇见错的人，是一种悲哀。错的时间，遇见对的人，是一声叹息。错的时间，遇见错的人，是一种无奈。

30. Meeting the right person at the right time is a kind of happiness. Meeting the wrong person at the right time is a kind of sorrow. Meeting the right person at the wrong time is a sigh. Meeting the wrong person at the wrong time is a kind of helplessness.

31. 你听的情歌我也听，但我想的是你，你想的却是另一个她

31. I've heard the love songs you've listened to, but what I'm thinking about is you, while you're thinking about someone else.

32. 若此生，得不到，护不了，吾宁愿此生孤独到老。

32. If in this life, I cannot obtain it or protect it, I would rather live out my days in solitude.

33. 45鱼对水说你看不到我的眼泪，因为我在水里。水说我能感觉到你的眼泪，因为你在我心里。

33. The fish said to the water, "You can't see my tears because I am in the water." The water replied, "I can feel your tears because you are in my heart."

34. 现实总是很残酷，很多事你不想去面对也会把你逼近死角让你无路可退…

34. Reality is always cruel; many things you don't want to face will push you into a corner, leaving you with no way to retreat...

35. 单身意味着你足够坚强，有足够耐心去等待那个值得拥有你的人。

35. Being single means you are strong enough and patient enough to wait for the person who is worth having you.

36. 逝去的，一秒都不会回头，现在的，分秒正在溜走，昨天的，只剩下了回忆，今天的，还需要抓紧，生命需要把握，生活需要抓紧，梦想需要努力，未来需要拼搏，坚持追梦，让快乐随时间远航。

36. The past will never turn back a second, the present is slipping away moment by moment, the past is only left with memories, today needs to be grasped, life needs to be seized, dreams need to be pursued, the future needs to be fought for, stick to chasing dreams, and let happiness sail far with time.

37. 一个人的小生活一个人的小随意一个人的好情绪。

37. A person's small life, a person's small spontaneity, and a person's good mood.

38. 31航海者虽然要比观望者冒风险，但是却有期望到达彼岸。

38. The sailor, though braving risks more than the observer, has the hope of reaching the shore.

39. 诉之于倾诉、一壶清茶、三俩知己、一份痛苦当有人愿意跟你一起分担之时、往往会减轻很多、朋友的坚定支持、会使你感慨于人生之幸运、不胜感激乎、自然而然痛苦就会减轻。

39. Turning to confiding, a pot of clear tea, a few close friends, and a share of pain – when someone is willing to bear it with you, it often alleviates significantly. The steadfast support of friends makes you feel fortunate in life, filled with gratitude, and naturally, the pain becomes easier to bear.

40. 学会绝情，该滚的就滚，该留的就留。学会比以前快乐，即使难过，也要微笑着应对

40. Learn to be ruthless, let go of those who should leave, and hold on to those who should stay. Learn to be happier than before, even when sad, and face it with a smile.

41. 好脾气都是磨出来的，坏毛病都是惯出来的，治的了你脾气的是你爱的人，受的了你脾气的是爱你的人。每个人都有自己的脾气，为你忍下所有的怒气，仅仅因为那个人比你更心疼你。每一段爱情都需要忍耐，能相互包容迁就才能长久，如果有个人对你特别好，一定要好好珍惜。

41. Good temper is ground out, bad habits are惯出来的, the one who can control your temper is the one you love, and the one who can bear your temper is the one who loves you. Everyone has their own temper, and they endure all your anger just because that person cares about you more. Every love story requires patience, and only through mutual tolerance and accommodation can it last long. If someone treats you exceptionally well, be sure to cherish them.