心随喜悦，步履轻盈，在这美好的时光里，让我们一起踏上心灵的旅程。

With joy in our hearts and light steps, let us embark on a journey of the soul during this wonderful time.

1. 坚持运动，管理好身材，才能充实内心；保持身体健康，才能丰盈灵魂；每天早起半小时，用运动开启一天，唤醒每一个细胞的活力；长期坚持锻炼，从基础运动开始，一次次突破自己，一次次挑战极限。

1. Persistent exercise and managing one's figure are essential for enriching the inner self; maintaining physical health is necessary for nurturing the soul. Rising half an hour earlier each day, using exercise to kickstart the day, and awakening the vitality of every cell; persistently exercising, starting from basic movements, breaking through oneself repeatedly, and challenging personal limits over and over again.

2. 而只有心态好的人，不去计较这一切，才能更幸福的过着。

2. Only those with a positive mindset, who do not dwell on all these things, can live a happier life.

3. 好的心态，是一个女人家庭幸福，生活顺心的根本。

3. A good mindset is the fundamental basis for a woman's family happiness and a comfortable life.

4. 人生之路有时曲有时直，有时起有时伏，有时难有时易，生活从来都不简单，但却可以选择简单点过。

4. The path of life is sometimes winding and sometimes straight, sometimes rising and sometimes falling, sometimes difficult and sometimes easy. Life is never simple, but one can choose to live it in a simpler way.

5. 随着年岁增长，我们会更加明白，身体健康胜过万贯家财，心间安宁胜过未知快乐，家人平安胜过世间所有。当下的每一刻过好，就是弥足珍贵；身边的每个人都在，就是莫大幸福。

5. As we grow older, we come to understand that good health is better than all wealth, inner peace is better than the unknown joy, and family safety is better than anything in the world. Making the most of each moment in the present is incredibly valuable; having each person around us is the greatest happiness.

6. 常收到读者给我发来的抱怨和倾诉，说自己永远都在忙碌，为了家、为了孩子，赚不完的钱，操不完的心，老公不体谅人，孩子不懂事，钱不够花，家里的地板永远不干净……

6. Often receive complaints and confessions from readers who say they are always busy, working for the family and the children, with endless money to earn, never-ending worries, a husband who doesn't understand them, children who don't behave properly, not enough money to spend, and the floors at home are never clean...

7. 网上有人提问：“要如何强迫自己不断学习提升？”有个高赞回答写道：“看过更大的世界后就不再甘心留在原地，不甘心就是动力。”

7. On the internet, someone asked the question: "How can one force oneself to keep learning and improving?" A highly-praised answer read: "After seeing a bigger world, one no longer feels content to stay in place; discontentment is the driving force."

8. 遇到急事，先冷静三分钟，冲动时不要做任何决定；烦恼颇多时，先放过自己，不与生活较劲，也不跟自己较劲；保持正能量，别让自己陷入负面情绪太久；记得常微笑，当你能够笑对磨难，就已经成功了一半。

8. When faced with emergencies, take a moment to calm down for three minutes and do not make any decisions when you are impulsive; when you are troubled by many things, first give yourself a break, do not compete with life, nor compete with yourself; maintain positive energy and do not let yourself sink into negative emotions for too long; remember to smile often, when you can laugh at hardships, you have already succeeded halfway.

9. 而心态好的女人，不需要有多注重保养，乐观就是她们最好的护肤品。

9. A woman with a positive mindset does not need to place much emphasis on skincare; optimism is the best facial product she can have.

10. 春有百花冬有雪，夏有凉风秋有月，若无闲事挂心头，便是人间好时节。

10. In spring there are blooming flowers, in winter there is snow, in summer there is cool breeze, and in autumn there is the moon. If there are no idle matters hanging on one's heart, it is the best season in human life.

11. 幸福，是用来感受生活的，而不是用来比较的；生活，是用来经营的，而不是用来计较的。

11. Happiness is meant to be experienced in life, not for comparison; life is meant to be cultivated, not for counting.

12. 积极的心态会让人身心健康，感受到幸福和快乐；消极的心态，只会给人带来无尽的痛苦和折磨。

12. A positive mindset promotes physical and mental well-being, leading to feelings of happiness and joy; whereas a negative mindset only brings endless pain and suffering.

13. 她们家庭和睦，并非事事顺心，但总能坦然面对每一次的坎坷，心态越平和，糟糕的事情就越能尽快过去，这是一个正能量循环。

13. Their family is harmonious, not everything goes smoothly, but they can always face each difficulty with calmness. The more peaceful their mindset is, the quicker bad things pass, and this is a positive energy cycle.

14. 泰戈尔说过:“如果你错过月亮时，你只是流泪，那你也将错过群星。”

14. Tagore once said, "If you weep when you miss the moon, then you will also miss the stars."

15. 人生在世，不如意事十有八九，没有谁的人生是一帆风顺的，家家都有一本难念的经，谁家的锅底都有灰，人这一生中，每个人都有不同的经历，没有真正的感同身受，在成长的过程过程当中，每个人都会遇到困难，挫折，我们该以什么样的心态去面对，就显得尤为重要！

15. In life, it is more than 90% of the time that things do not go as planned. No one's life is smooth sailing. Every family has its own hard-to-read book, and every pot bottom has its soot. In this life, everyone has different experiences, and no one truly understands the feelings of others. In the process of growth, everyone will encounter difficulties and setbacks. How should we face them with the right attitude? This becomes particularly important!

16. 要相信，走过的路皆是美景，经过的事皆是幸福，看过的风景随光阴渐行渐远，不必哀叹，也无需伤感，珍惜当下，恬淡随意地生活，便是浅浅久久的快乐。

16. Believe that the path you have walked is all beautiful scenery, the things you have experienced are all happiness, and the landscapes you have seen will gradually fade away with time. There is no need to sigh or feel sad. Cherish the present, live a tranquil and carefree life, and that is a simple yet enduring happiness.

17. 读书的意义大概就是用生活所感去读书，用读书所得去生活吧。

17. The significance of reading is perhaps to read with the feelings of life, and to live with the knowledge gained from reading.

18. 学会对往事清零，过去的已然成为过去，最重要的是要学会放下，活好现在，追求属于自己的幸福。

18. Learn to reset the past, as what has passed is now in the past. The most important thing is to learn to let go, live well in the present, and pursue the happiness that belongs to you.

19. 女人拥有了用好心态面对生活的能力，再繁琐的事在她面前也会变得轻松简单，身边人在与她相处的时候，也会被岁月安稳的平和气场所影响。

19. When a woman possesses the ability to face life with a positive mindset, even the most tedious matters become easy and simple in her presence. Those around her are also influenced by the serene and peaceful aura of timelessness that she exudes when interacting with them.

20. 心态好，面对生活的难处能够始终保持优雅，面对人生的低谷懂得调整状态砥砺前行。

20. Maintain a positive attitude, always keeping grace in the face of life's difficulties, and know how to adjust your state when facing the low points in life, perseverance and continue to move forward.

21. 那些心态好的女人，往往都很幸福，而心态不好的女人，只会有越来越多的抱怨。

21. Women with a positive mindset tend to be very happy, while women with a negative mindset will only have more and more complaints.

22. 人之所以幸福，是心态好；人之所以快乐，是不计较；人之所以知足，是不攀比；人之所以宽容，是有心胸。

22. The reason why people are happy is because of their positive mindset; the reason why people are joyful is because they do not hold grudges; the reason why people are content is because they do not compare themselves to others; the reason why people are tolerant is because they have a broad-minded heart.

23. 真正的幸福，不在于拥有多少，而在于恰到好处。拥抱平凡的生活，享受平和与喜悦，活在当下的每一刻。

23. True happiness does not lie in how much one possesses, but in finding the right balance. Embrace the ordinary life, enjoy the peace and joy, and live in every moment of the present.

24. 制定一个小目标，每日练习打卡，做不了30个俯卧撑，那就先从1个开始。戒掉懒惰，在漫长的岁月里努力改变，让每一刻都变得有所不同。

24. Set a small goal, record your daily practice with a打卡, if you can't do 30 push-ups, then start with 1. Get rid of laziness, and strive to change yourself in the long years, making every moment different.

25. 心态不好的女人，被柴米油盐磨光了耐性，动不动就容易生气，整个人充满戾气，越是对家人越像只无时无刻都在进攻状态的刺猬，扎伤别人也弄疼自己，不知不觉竟成为了自己年轻时候最讨厌的市井妇人。

25. A woman with a bad attitude, worn down by the mundane tasks of life, is prone to getting angry at the slightest provocation. She is full of resentment, and towards her family, she behaves like a hedgehog in constant attack mode, wounding others and hurting herself in the process. Unconsciously, she has become the kind of streetwise woman she disliked most in her youth.

26. 和心态好的女人在一起，心态越好,往往就会影响到一个人的生活质量,心态越好,即使每天吃着粗茶淡饭,也会很开心，和心态好的人在一起是非常舒服的，以下分享和心态好的女人在一起

26. Being with a woman who has a positive attitude, the better the attitude, the more it tends to affect a person's quality of life. The better the attitude, even if one is eating simple fare every day, one can still be very happy. It is very comfortable to be with someone who has a positive attitude. Below are some shared experiences of being with women who have a positive attitude.

27. 没有谁的生活永远是一帆风顺，我们没办法控制经历，但可以改变自我，人与人之间最大的区别就在于心态。

27. No one's life is always smooth sailing, and we cannot control our experiences, but we can change ourselves. The biggest difference between people lies in their mindset.

28. 生活其实就像一面镜子，你微笑它就回予你欢愉，你愤怒它就反馈给你尖锐，有什么样的心态，就有什么样的人生。

28. Life is actually like a mirror; if you smile, it will give you joy; if you are angry, it will reflect back to you sharpness. What kind of mindset you have, is what kind of life you will have.

29. 生活过的是心情，人生活的是心态。人生宝贵，与其在繁杂琐事上忧心过甚，不如善待自己放松生活。

29. The way one lives is about their mood, and the way people live is about their attitude. Life is precious; it's better to treat oneself kindly and relax rather than to worry excessively about trivial matters.

30. 不管你怎么说，怎么做，怎么替别人着想，怎么尽心尽力，都会有人不喜欢你，不支持你，不理解你。尽力之后就选择随缘吧，你不可能让所有人都满意！生活是自己的，要活出真正的自己，不在意别人的看法，自己就是自己，千万不要委曲求全，把自己活成别人眼中的自己！

30. No matter what you say, do, consider for others, or give your all, there will always be people who don't like you, don't support you, and don't understand you. After giving your best effort, choose to let things take their course; you can't please everyone! Life is your own; live out your true self, not caring about others' opinions. You are yourself, so never compromise to become someone else's idea of yourself!

31. 人生不如意之事十有八九。常想一二，不思八九，方能事事如意。人这一辈子，你的心态所至，就是你的人生境界。

31. Most things in life are not as one wishes, with nine out of ten being unsatisfactory. To always think of one or two good things, and not dwell on the eight or nine bad ones, is the way to achieve satisfaction in all matters. In a person's lifetime, the realm of one's life is determined by one's mindset.

32. 面对生活，其实每个人都有不同的烦恼，而正是每个人的心态不同，所以烦恼多少也有不同。

32. In the face of life, in fact, everyone has their own troubles and worries, and it is because of the different attitudes of each person that the degree of trouble and worry also varies.

33. 得之坦然，失之淡然，争其必然，顺其自然，知足安然。

33. Take it calmly when you get it, let it go lightly when you lose it, strive for what is inevitable, follow nature's way, and be content and at ease.

34. 不要羡慕任何人的生活，其实谁家锅底都有灰，不是别人风光无限，而是他们的鸡毛没给别人看，人生没有幸福不幸福，只有知足不知足，温饱无虑就是幸事，无病无灾就是福泽。

34. Do not envy anyone's life. In fact, every family's pot bottom has soot. It's not that others are shining无限ly, but that they don't show their chicken feathers to others. There is no happiness or unhappiness in life, only satisfaction or dissatisfaction. Being worry-free about food and clothing is a blessing, and being free from illness and disaster is a boon.

35. 幸福会眷顾每一个拥抱生活的人，而快乐只会降临在心态好的人身上。

35. Happiness will favor everyone who embraces life, while joy will only descend upon those with a positive mindset.

36. 你若平和，无人能扰。你若计较，鸡毛蒜皮也能伤你！你的状态，就是你最好的风水，你的人品，就是你最好的运气！当你心态调整好的时候，你会发现，周边的人也变好了，事情也变得顺利了，面带微笑，浑身轻松，去上班的路上，路边的小草小花也对你微笑呢！人之所以快乐，是因为不计较。你若释怀，岁月无恙。万法为心造，心宽福自来。

36. If you are peaceful, no one can disturb you. If you are overly concerned, even trivial matters can hurt you! Your state of mind is the best feng shui you have, and your character is the best luck you have! When you adjust your mindset well, you will find that the people around you also become better, things become smoother, you smile, feel relaxed, and on your way to work, even the little grass and flowers by the roadside smile at you! People are happy because they do not hold grudges. If you let go, time will pass without harm. All things are created by the mind, and happiness comes with a broad mind.

37. 女人三十岁之前的容貌是爸妈给的，三十岁后的容貌是自己给的。决定你能否不惧岁月变迁，始终保持年轻优雅的最关键一点，就是心态。

37. The appearance of a woman before the age of 30 is given by her parents, but after the age of 30, it is given by herself. The most crucial factor in determining whether you can fearlessly face the passage of time and always maintain a youthful and elegant demeanor is your mindset.

38. 我们对待生活的心态，决定了我们每一天的生活。

38. The attitude we hold towards life determines our daily lives.

39. 心小了，事就大了；心大了，事就小了。看淡世事沧桑，内心安然无恙。

39. When one's heart is small, trivial matters seem big; when one's heart is big, trivial matters seem small. Take a light-hearted attitude towards the vicissitudes of life, and the inner self will remain unharmed.

40. 拥有幸福感的人，大多都能做到不攀比，爱惜自己，珍惜家人；不过分在乎他人看法，时间都花在最重要的事情上；不为细枝末节之事钻牛角尖，能认真完成自己想做的每一件小事；永远怀着感恩的心，永远向前，永远年轻。

40. People who possess happiness usually manage not to engage in comparison, cherish themselves, and treasure their families; they do not overly care about others' opinions, spending their time on the most important things; they do not get stuck on trivial matters, and can seriously accomplish every small thing they want to do; they always maintain a grateful heart, always move forward, and always remain young.

41. 生活本就是一面镜子，你给它一张笑脸，它就会还你一个明朗的晴天，你对它抱怨，它就只能还你无尽的压抑。

41. Life itself is a mirror; if you give it a smile, it will return you with a bright sunny day, but if you complain to it, it can only give you endless oppression.

42. 永远保持善良之心，是难能可贵的品质。纵使人生坎坷多磨难，我们内心的真挚不可自减。当年老时回顾一生，会发现人生中所有的惊喜和好运其实都是平日里积累下的人品与善良。

42. Always maintaining a kind heart is a precious quality that is hard to come by. Even though life is full of difficulties and trials, the sincerity within our hearts should not diminish. When we look back on our lives in old age, we will find that all the surprises and good fortune in life are actually the accumulation of our character and kindness from our daily lives.

43. 心怀感恩，不忘生命中每一个帮助过我们的人；做人保持善良，做事才可能更加顺利。

43. Be grateful and remember everyone who has helped us in our lives; maintain kindness in our actions, and things are more likely to go smoothly.

44. 心态好的女人不会为了蝇头小利在菜市场斤斤计较，不会在与人交往时处处盘算得失，坦然豁达地面对一切，反而更容易收获到知己朋友和真心爱人。

44. A woman with a positive attitude will not haggle over trivial gains at the market, nor will she constantly calculate gains and losses in her interactions with others. She faces everything with ease and openness, and is therefore more likely to gain true friends and a sincere lover.

45. 人生下半场，岁月的风霜悄然爬上额头，经历的丰富让心灵更加沉淀，无论发生什么，都能沉着冷静，也终于明白，无论贫穷富有，无论高官平民，你的心态有多好，生活的色彩就有多绚烂，人生的画卷就有多丰盈。它如同一盏明灯，照亮前行的道路，让我们在黑暗与迷茫中找到方向与希望。

45. In the latter half of life, the signs of time's wear and tear悄悄爬上额头， the richness of experiences deepens the soul, and we remain composed and calm in the face of whatever happens. We finally understand that regardless of wealth or poverty, regardless of high or low rank, as long as your mindset is positive, the colors of life will be radiant, and the canvas of life will be abundant. It is like a bright lamp that illuminates the path ahead, helping us find direction and hope in the darkness and confusion.

46. 去做一个懂得感恩，拥抱生活的女人吧，以爱与宽容对待生活，才会收获幸福与欢乐。

46. Go and be a woman who knows how to be grateful and embrace life. Treat life with love and tolerance, and you will reap happiness and joy.

47. 有什么样的心态，就有什么样的人生。一个人真正心态强大的表现，就是不计较，不攀比，无所谓。

47. The mindset one has, that is the life one leads. A truly strong mindset is one that does not count or compare, and does not care.

48. 点进去朋友圈，抱怨的女人大多一副愁容。越是觉得自己不幸福的人，日子就越是不顺心，外现在脸上就越是苦闷，这是一个负能量循环。

48. When you scroll through the Moments, most of the complaining women seem to have a worried expression. The more one feels unhappy with their life, the less fortunate their days seem to be, and the more gloomy their faces appear, which forms a negative energy cycle.

49. 同样是操持家务，心态好的女人不会太执着，儿孙自有儿孙福，收拾家务也是哼着小曲乐乐呵呵，这样的女人就算五官不算很精致，长相也会让人觉得特别舒服。

49. The same goes for managing the household; a woman with a positive mindset won't be overly fixated on it. She believes that her children and grandchildren will have their own blessings, and she will happily clean and organize the home while humming a tune. Such a woman, even if her facial features are not particularly delicate, will still make people feel particularly at ease.

50. 人都会老，没有谁能永葆皮肤紧致，对于心态好的女人来说，皱纹不过是时光留下的印记，年龄越长内心越平和，就算是美人迟暮也同样眉眼温柔。

50. Everyone will age; no one can keep their skin tight forever. For women with a positive mindset, wrinkles are merely the marks of time. The older they get, the more peaceful their inner selves become. Even as beauty wanes, their eyes and brows remain gentle.

51. 宠辱不惊，看庭前花开花落；去留无意，望天上云卷云舒！

51. Take no notice of honors and humiliations, observe the flowers blooming and falling in the courtyard; have no intention of coming or going, watch the clouds rolling in and out in the sky!

52. 年纪轻轻有了白发，外表看上去比实际年龄老许多，照镜子看看自己，觉得特别心累。

52. At a young age, I have white hair, and I look much older than my actual age. Looking at myself in the mirror, I feel particularly exhausted.

53. 物随心转，境由心生。学会转念，换一种视角，换一种思维，生活便会豁然明朗。

53. Matter changes with mind, and environment arises from heart. Learn to change your perspective and your way of thinking, and life will become suddenly clear and bright.

54. 心态好的人，即使阴雨连绵，也会觉得诗意盎然。心态不好的人，即使阳光灿烂，也会感到一筹莫展。

54. A person with a positive mindset will find poetry in even continuous rain and clouds. A person with a negative mindset will feel at a loss even in bright sunshine.

55. 让我们以一颗清净心，去欣赏这个世界的万千风景；以一颗欢喜心，去拥抱生活的每一个瞬间；以一颗平常心，去品味人生的酸甜苦辣；以一颗柔软心，去化解世间的纷纷扰扰。如此，心态好了，人生自然也就顺了，无论前路如何曲折，心中总有光明指引，让生活充满诗意，让人生绽放光彩。

55. Let us appreciate the myriad landscapes of this world with a pure heart; embrace every moment of life with a joyful heart; savor the bitter, sweet, sour, and spicy flavors of life with an ordinary heart; and resolve the chaos of the world with a soft heart. In this way, when our mindset is good, life naturally becomes smooth. No matter how winding the path ahead may be, there is always light guiding in the heart, filling life with poetry and letting life shine brightly.

56. 一个家庭幸不幸福，与多高的收入、多大的房子并没有太大关系，真正能够决定一个家庭氛围是否轻松自在的，是家里人的心态。

56. Whether a family is happy or not has little to do with how much income they have or how big their house is. What truly determines whether the atmosphere at home is relaxed and comfortable is the mindset of the family members.

57. 其实越抱怨的人，就越是觉得自己不幸福，日子就越是不顺心，脸上就越是苦闷，这是一个负能量循环。

57. In fact, the more someone complains, the more they feel unhappy with themselves, the more their days are out of sorts, and the more somber their expression becomes, which creates a negative energy cycle.