1. 气短体虚弱，煮粥加山药。

1. If you have shortness of breath and weakness, add yam to your porridge when cooking.

2. 吃米带点糠，助你身健康。

2. Eating rice with a little bran can help you maintain good health.

3. 若要不失眠，煮粥添白莲。

3. To avoid insomnia, add white lotus to the congee.

4. 早上喝盐汤，胜喝人参汤。

4. Drinking salt water in the morning is better than drinking ginseng soup.

5. 一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛。

5. Do not drink more than two cups of coffee in a day. Drinking too much can easily lead to insomnia and stomachache.

6. 饭前喝汤，胜过药方。

6. Drinking soup before a meal is better than any medicine.

7. 防止脚气病，米糠煮粥饮。

7. To prevent beriberi, drink porridge made with bran.

8. 男人不可百日无姜，女人不可百日无糖。

8. A man cannot go without ginger for a hundred days, and a woman cannot go without sugar for a hundred days.

9. 常吃萝卜菜，啥病也不害。

9. If you often eat turnip greens, you won't get sick at all.

10. 吃米带点糠，营养又健康。

10. Eating rice with a bit of bran is nutritious and healthy.

11. 小小黄瓜是个宝，减肥美容少不了。

11. Baby cucumbers are a treasure, essential for weight loss and beauty.

12. 血压高发昏，胡罗卜粥灵。

12. High blood pressure leads to dizziness, carrot porridge is a lifesaver.

13. 精粮合口味，粗粮润肠胃。

13. Finely milled grain is to taste, coarse grain is to moisten the intestines.

14. 饮食宜清淡，低盐可延寿。

14. A light and low-sodium diet can prolong life.

15. 女性不宜喝茶的五个时期:月经来时，孕妇，临产前。生产完后，更年期。

15. Five periods when women should not drink tea: during menstruation, when pregnant, before giving birth, after giving birth, and during menopause.

16. 人应当善于鉴别哪些 物品食用有益，哪些物品食用有害。这种智慧，是一味最好的保健药。

16. People should be skilled in distinguishing which items are beneficial to eat and which items are harmful. This wisdom is the best health-preserving medicine.

17. ——美国 爱默生

17. —— United States, Emerson

18. 导语：健康饮食需要我从细节做起，真正关注自己的身体健康，对症下药，才能起到调养的功效。会得胃癌。 因为胃得不到休息。

18. Introduction: A healthy diet requires me to start from the details, truly pay attention to my physical health, treat the symptoms accordingly, and only then can it achieve the effect of nourishment and调理. One may develop stomach cancer because the stomach does not get enough rest.

19. 闲话不可乱讲，东西不可乱吃。

19. Don't talk nonsense and don't eat things randomly.

20. 甜言夺志，甜食坏齿。

20. Sweet words can undermine one's resolve, and sweet foods can harm one's teeth.

21. 多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡。

21. Eat less food that is high in fat. It takes 5 to 7 hours to digest, and it concentrates blood flow in the brain to the intestines, making you feel drowsy.

22. 少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿病。等疾病。

22. Drink less bubble tea. It is high in calories and oil, and has little nutritional value. Long-term consumption may lead to diseases such as hypertension and diabetes.

23. 口渴心烦躁，粥加猕猴桃。

23. Thirsty and restless in the heart, add kiwi to the porridge.

24. 苹果每日啖，不用去医院。

24. Eat an apple every day, and you won't need to go to the hospital.

25. 挑食偏食害处大，损害身体碍健康。

25. Picky eating and fussy food choices are harmful, damaging the body and impairing health.

26. 若要治口臭，荔枝能除根。

26. To treat halitosis, lychee can root out the problem.

27. 若要饭菜吃得香，细品慢咽嚼成浆。

27. To enjoy your meals, savor and chew slowly, turning them into a paste.

28. 多吃芹菜不用问，降低血压很管用。

28. Eating more celery is a no-brainer; it's very effective for lowering blood pressure.

29. 清退高热症，煮粥加芦根。

29. To alleviate high fever, add rehmannia root to the porridge.

30. 晚上少吃一口，肚里舒服一宿。

30. Eat a little less at night, and your stomach will feel comfortable all night.

31. 饭前喝汤，苗条健康。

31. Drinking soup before a meal helps maintain a slim and healthy figure.

32. 暴食暴饮易生病，定时定量可安宁。

32. Overeating and overdrinking tend to lead to illness, while eating and drinking at fixed times and in fixed amounts can bring peace.

33. 粥里加白菜，多食不虚弱。

33. Adding cabbage to congee, eating more won't weaken the body.

34. 睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老。

34. Lack of sleep can make you dumb, and you need 8 hours of sleep a day. Having a nap habit can help you age more slowly.

35. 有泪尽情流，疾病自然愈。

35. Let tears flow freely, and diseases will naturally heal.

36. 宁吃鲜桃一口，不吃烂杏一筐。

36. It's better to eat one fresh peach than a basket of rotten apricots.

37. 如果需要改变一种饮食习惯，那么最好对饮食全面重新调整一下。

37. If it is necessary to change a dietary habit, it is best to make a comprehensive adjustment to the diet.

38. 豆腐配海带，常吃保健康。

38. Tofu with kelp, eating it often keeps you healthy.

39. 食品中的黄曲毒素。亚硝酸类物皆具有致癌性。

39. Aflatoxins in food. All nitrosamines are carcinogenic.

40. 三餐不合理，健康远离你。

40. Unbalanced meals; health will stay far away from you.

41. 多吃咸盐，少活十年。

41. Eating more salt and less than ten years of life.

42. 常喝茶，少烂牙。

42. Drink tea regularly, and have fewer rotten teeth.

43. 常吃素，好养肚。

43. Eating a vegetarian diet is good for the stomach.

44. 丈夫有泪尽情弹，英雄流血也流泪。

44. The husband sheds tears freely, and the hero, even as he sheds blood, also weeps.

45. 佳肴美味贵有节，每餐定时又定量。

45. Delicacies and fine foods should be enjoyed in moderation, with meals taken at regular times and in measured portions.

46. 不干不净，吃了生病。

46. "Not clean, not fresh; eat and get sick."

47. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

47. A healthy body is the parlor of the soul, while a weak and sickly body is the prison of the soul.

48. 心虚气不足，桂圆米煮粥。

48. For a deficiency of heart qi and insufficient vital energy, use longan and rice to cook porridge.

49. 不做害人事，不吃有毒物。

49. Do not do harmful things, do not eat poisonous substances.

50. 正确饮食习惯:早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐 。

50. Proper dietary habits: Eat like an emperor in the morning, like a commoner at noon, and like a beggar in the evening.

51. 若要身体康，饭菜嚼成浆。

51. To maintain good health, chew your food until it's like gruel.

52. 好菜不过食，美洒不过量。

52. The best dish is not overeating, and the best wine is not overindulgence.

53. 抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关。

53. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and is also associated with bladder cancer.

54. 头晕多汗症，煮粥加薏仁。

54. For dizziness and excessive sweating, add Coix Seed (Job's Tears) when boiling porridge.

55. 五谷杂粮多进口，大夫改行拿锄头。

55. A variety of grains and cereals are imported, and doctors switch careers to hold hoes.

56. 饭前一碗汤，不用进药房。

56. A bowl of soup before the meal, no need to go to the pharmacy.

57. 大葱蘸酱，越吃越胖。

57. Eating scallions dipped in sauce will make you gain weight the more you eat.

58. 贪吃又贪睡，添病又减岁。

58. Greedy for food and love of sleep, it brings illness and shortens one's years.

59. 吃千吃万，不如吃粥吃饭。

59. Eating a thousand different things is not as good as eating congee or rice.

60. 若想长寿安，须减夜来餐。

60. If one wishes to live a long and peaceful life, they must reduce their night meals.

61. 若要百病不生，常带饥饿三分。

61. To avoid all diseases, always maintain a state of partial hunger.

62. 帮助头发生长:多食用包心菜，蛋。豆类;少吃甜食(尤其是果糖)。

62. Promote hair growth: Consume more cabbage, eggs, and legumes; eat less sugary foods (especially fructose).

63. 每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会。

63. Do not drink more than one glass of alcohol per day, as alcohol can suppress the B cells responsible for producing antibodies, increasing the chance of bacterial infections.

64. 所食愈少，心开愈益；所食愈多，心愈寒，年愈损焉。

64. The less one eats, the more the mind opens; the more one eats, the colder the heart becomes, and the more damage is done to the years.

65. 食之过饱，心灵无法容忍躯体；食不果腹，躯体同样无法支撑心灵。

65. Overeating fills the body to the point where the mind cannot bear it; while under-eating leaves the body unable to support the mind.

66. 一天吃个枣，容颜不易老。

66. Eating a date a day, your face will not age easily.

67. 吃得慌，咽得忙，伤了胃口害了肠。

67. Feeling hungry, swallowing hurriedly, it harms the appetite and troubles the intestines.

68. 食物过于粗糙，营养不足时导致食道癌，胃癌。

68. Eating food that is too coarse and nutritionally insufficient can lead to esophageal cancer and stomach cancer.