1. 一日三两鱼，血流没问题。一日三两虾，血管不硬化。

1. Eating three ounces of fish a day, the blood flows smoothly. Having three ounces of shrimps a day, the blood vessels don't harden.

2. 勤奋是健康的灵丹,快乐是长寿的妙药，运动是健康的投资，长寿是健身的馈赠!

2. Diligence is the elixir of health, happiness the potion of longevity, exercise an investment in health, and longevity the gift of fitness!

3. 观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！

3. Ideas are more important than abilities, planning is more important than execution, action is more important than promises, choice is more important than effort, and respecting life is more important than others' opinions!

4. 我们若要生活，就该为自己建造一种充满感受、思索和行动的时钟，用它来代替这个枯燥、单调、以愁闷来扼杀心灵，带有责备意味和冷冷地滴答着的时间。高尔基

4. If we want to live, we should build for ourselves a clock filled with sensation, contemplation, and action, using it to replace this dreary, monotonous time that throttles the soul with melancholy, imbued with a sense of blame and coldly ticking away. – Maxim Gorky

5. 把活着的每一天看作生命的最后一天。海伦凯勒

5. Treat every day as the last day of your life. - Helen Keller

6. 人生气大多是“心造”的，许多事情换个想法便无气可生了。

6. Most anger is "created by the mind," and many things can be freed from anger simply by changing one's perspective.

7. 最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的运动是步行。

7. The best doctor is oneself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.

8. 真挚的友谊犹如健康，不到失去时，无法体味其珍贵。英国文艺复兴时期作家,哲学家 培根

8. True friendship is like health; it is not realized until it is lost. This is a quote by Francis Bacon, an English Renaissance writer and philosopher.

9. 健康的人未察觉自己的健康，只有病人才懂得健康。苏格兰作家、历史学家 托·卡莱尔

9. The healthy never perceive their health; only the sick know what health is. - Thomas Carlyle, a Scottish writer and historian.

10. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

10. Be magnanimous and包容 like the universe, and be accommodating where people are concerned. Endure for a moment to bring peace, and step back to find the sky vast and the space boundless.

11. 牙不剔不稀，耳不挖不聋。

11. If you don't file your teeth, they won't become loose; if you don't dig in your ears, they won't become deaf.

12. 饭后百步走，能活九十九。

12. A walk of a hundred steps after a meal can add nine years to your life.

13. 黄金时代在我们面前而不在我们背后。美国作家马克吐温

13. The Golden Age is before us, not behind us. -- Mark Twain, American writer

14. 养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要坚韧不拔的意志!

14. Nourishing the heart adjusts the body, exercise rests the mind, cultivating health requires an open and optimistic mindset, and fitness demands an indomitable will!

15. 既然太阳上也有黑点，人世间的事情就更不可能没有缺陷。

15. Since there are also sunspots on the sun, it is even more impossible for matters in the human world to be without defects.

16. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

16. In youth, one forsakes health for wealth; in old age, one forsakes all wealth to regain health.

17. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

17. It's not the low salary that matters, but the fear of death. It's not the small earnings that concern, but the early demise.

18. 指甲常剪，疾病不染。

18. Regularly trim your nails, and you won't catch any diseases.

19. 志士惜年，贤人惜日，圣人惜时。 魏源

19. The noble man regrets the passing of years, the wise man regrets the passing of days, and the sage regrets the passing of time. — Wei Yuan

20. First think and then speak

20. First think, then speak.

21. 不是所有春天都没有忧伤，不是所有的秋风都编织忧愁。

21. Not every spring is without sorrow, not every autumn wind weaves melancholy.

22. 人说通往健康的最可靠的路就是：切莫假设自己有病。医生的话令人胡思乱想，我们切不可轻易相信。——(英国政治家)邱吉尔

22. People say that the surest way to health is: never assume you are ill. The doctor's words are full of conjecture, and we should not believe them easily. ——(British statesman) Churchill

23. 要是您在狂暴的感情冲动之下牺牲您的健康，生命也将不免于毁灭。——(英国戏剧家、诗人)莎士比亚

23. If you sacrifice your health under the impulse of violent passions, your life will not be exempt from destruction either. — (British dramatist, poet) Shakespeare

24. 要想健康快乐，学会自己找乐。

24. To be healthy and happy, learn to find joy for yourself.

25. 最浪费不起的是时间 丁肇中

25. The most thing we can't afford to waste is time - Ding Zhaozhong

26. 浪费时间是一桩大罪过。 卢梭

26. Wasting time is a great sin. Rousseau

27. 成功=艰苦劳动+正确的方法+少说空话。--爱因斯坦

27. Success = Hard Work + Correct Method + Less Talk. -- Einstein

28. 有病早治，省钱省事。

28. Treat illnesses early to save both money and trouble.

29. 人的全部本领无非是耐心和时间的混合物。巴尔扎克

29. Man's entire ability is nothing but a mixture of patience and time. Balzac

30. 智慧之于灵魂犹如健康之于身体。法国作家 拉罗什富科

30. Wisdom to the soul is what health is to the body. - French writer La Rochefoucauld

31. 凡是有害于健康的都努力不去做，并且坚持不做。

31. Strive not to engage in anything harmful to health and persist in not doing so.

32. 一寸光阴一寸金，寸金难买寸光阴。 增广贤文

32. An inch of time is an inch of gold, an inch of gold cannot buy an inch of time. (A Collection of Famous Sayings)

33. 老当益壮，宁知白首之心;穷且益坚，不坠青云之志 王勃

33. The older, the stronger; how can one know the heart of a white-haired man? The poorer, the more determined; one will never lose the ambition for high achievements. -- Wang Bo

34. 一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

34. A smile drives away worries, a second smile dissipates anger, a third smile resolves regrets, a fourth smile banishes illness, a fifth smile keeps one young, and a sixth smile brings joy and freedom. To laugh every day is to live as long as Peng Zu.

35. 普通人只想到如何度过时间，有才能的人设法利用时间。 叔本华

35. The average person only thinks about how to spend time, while the talented try to make use of it. - Schopenhauer

36. 不要老叹息过去，它是不再回来的;要明智地改善现在。要以不忧不惧的坚决意志投入扑朔迷离的未来。朗费罗

36. Do not always sigh over the past, for it will not return; be wise to improve the present. With an unwavering will, free from worry and fear, engage in the mysterious future. Longfellow

37. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不揉不红。

37. If you don't clean your teeth, they won't become loose; if you don't clean your ears, they won't become deaf; if you don't clean your nose, it won't become broken; if you don't clean your eyes, they won't become red.

38. 女子三日不断藕，男子三日不断姜。

38. Women should not stop eating lotus root for three days, and men should not stop eating ginger for three days.

39. 今天所做之事勿候明天，自己所做之事勿候他人。歌德

39. Do not wait for tomorrow what you can do today, and do not wait for others what you can do yourself. - Goethe

40. 第一财富是健康，第二财富是美丽，第三财富是财产。古希腊哲学家 柏拉图

40. The first wealth is health, the second wealth is beauty, and the third wealth is property. - Plato, the ancient Greek philosopher.

41. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

41. Health is the best natural gift, contentment is the greatest wealth, and trust is the best virtue.

42. 饮了空腹茶，疾病身上爬。

42. Drinking tea on an empty stomach invites illness to crawl upon one.

43. 玫瑰就是玫瑰，莲花就是莲花，只要去看，不要比较。一味的比较最容易动摇我们的心态，改变我们的初衷，而比较的结果，使人不是自卑，就是自傲，总之是流于平庸。

43. A rose is a rose, and a lotus is a lotus. Just look at them without comparing. Overindulgence in comparison is most likely to shake our mindset and alter our original intention. The outcome of comparison either leads to feelings of inadequacy or arrogance, in essence, it leads to mediocrity.

44. 睡觉不蒙头，身体壮如牛。

44. Don't cover your head when sleeping, and your body will be as strong as an ox.

45. 快乐是深刻的东西，要慢慢地刻在青铜铸成的心上。

45. Happiness is a profound thing, to be slowly etched onto the heart cast in bronze.

46. 有病早治，无病早防。

46. Early treatment for illness, early prevention for health.

47. 只有满怀自信的人，才能在任何地方都怀有自信心，沉浸在生活中并实现自己的意志。

47. Only a person full of confidence can have self-confidence in any place, immerse themselves in life, and realize their own will.

48. 生活真象这杯浓酒，不经三番五次的提炼呵，就不会这样可口！——郭小川

48. Life is truly like this cup of strong wine; it won't be so delicious without being refined several times and over! — Guo Xiaochuan

49. 日光不照，医生就到。

49. When the sun does not shine, the doctor comes.

50. 临大事静气为先，遇险滩宁静致远。博弈圣首藏

50. In times of great events, composure comes first; in the face of dangers, tranquility leads to far-reaching success. The master of strategy hides his true moves.

51. 要想身体健壮，运动经常适当；精神愉快开朗，生活有节勿荡。

51. To maintain a strong body, exercise regularly and moderately; to keep a cheerful and optimistic spirit, and lead a life with discipline and moderation.

52. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

52. Follow nature, act within your means. Treat yourself kindly, without any regrets in your heart. Embrace whatever comes your way, finding natural charm in it. Go with the flow, enjoying happiness and good health.

53. 寒从脚上起，病从口中入。

53. Cold comes from the feet, and disease enters from the mouth.

54. 病来如山倒，病去如抽丝。

54. Sickness comes like a mountain falling, and leaves like silk being pulled out.

55. 欲得长生，肠中常清。

55. To attain longevity, keep the intestines always clean.

56. 只要失去健康，生活就充满痛苦和压抑。没有它，快乐、智慧、知识和美德都黯然失色，并化为乌有。——(法国作家)蒙田

56. Once health is lost, life is filled with pain and oppression. Without it, joy, wisdom, knowledge, and virtue all pale and become nothing. —— (French writer) Montaigne

57. 萝卜出了地，郎中没生意。

57. When the radish is up from the ground, the doctor has no business.

58. 不管饕餮的时间怎样吞噬着一切，我们要在这一息尚存的时候，努力博取我们的声誉，使时间的镰刀不能伤害我们。 莎士比亚

58. Regardless of how the voracious time devours everything, we should strive to win our reputation while there is still breath in us, so that the scythe of time cannot harm us. — Shakespeare

59. 不管饕餮的时间怎样吞噬着一切，我们要在这一息尚存的时候，努力博取我们的声誉，使时间的不能伤害我们。莎士比亚英

59. Regardless of how the voracious time devours everything, we should strive to win our reputation while there is still breath in us, to make the unyielding time unable to harm us. — Shakespeare

60. 健康人不知道健康的珍贵，只有病人才知道。——(英国作家)卡莱尔

60. The healthy do not know the value of health until they are ill. — (British writer) Carlyle

61. 健康就是财富，而且是我们最大的财富，同时也是我们最大的资本。

61. Health is wealth, and it is our greatest wealth, as well as our greatest asset.

62. 一切节省，归根到底都归结为时间的节省。马克思

62. In the final analysis, all economies ultimately boil down to the saving of time. — Karl Marx

63. 当许多人在一条路上徘徊不前时，他们不得不让开一条大路，让那珍惜时间的人赶到他们的前面去。苏格拉底

63. When many are hesitating on the same path, they must make way for the one who values time to catch up ahead of them. - Socrates

64. 落日无边江不尽，此身此日更须忙。 陈师道

64. The sunset stretches endlessly over the boundless river, and today, my body must be even busier. — Chen Shidao

65. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

65. To maintain health, practice every day; health is the companion of longevity, and exercise is the source of health.

66. 不要为已消尽之年华叹息，必须正视匆匆溜走的时光。布莱希特德

66. Do not sigh for the years that have passed; one must face the fleeting time that rushes by. — Bertolt Brecht

67. 真诚的友谊好象健康，失去时才知道它的可贵。哥尔顿

67. True friendship is like health; its value is realized only when it is lost. — Goldon

68. 最能保人心神之健康的预防药就是朋友的忠言规谏。英国文艺复兴时期作家,哲学家 培根

68. The most effective preventive medicine for the health of the human mind and spirit is the sincere advice and counsel of friends. This was stated by Francis Bacon, a writer and philosopher of the English Renaissance.

69. 人，只要有一种信念，有所追求，什么艰苦都能忍受，什么环境也都能适应。——丁玲

69. As long as a person has a belief and something to pursue, they can endure any hardship and adapt to any environment. — Ding Ling

70. 在所有批评家中，最伟大、最正确，最天才的是时间。 别林斯基

70. Among all critics, the greatest, most correct, and most talented is time. — Belinsky

71. 少吃好，慢吃香，定时定量身体强。

71. Eat less and better, eat slowly and it will be delicious; eating at fixed times and amounts will keep the body strong.

72. 合理膳食，适当的运动，戒烟限酒，心理平衡。

72. Reasonable diet, appropriate exercise, smoking cessation, and alcohol restriction, as well as mental balance.

73. 猜疑之心犹如蝙蝠，它总是在黄昏中起飞。这种心情是迷惑人的，又是乱人心智的。它能使人迷惘，混淆敌友，从而破坏人的事业。

73. Suspicion is like a bat, always taking flight at dusk. This mood is both confusing and disorienting. It can make people confused, blur the distinction between friends and enemies, and thus undermine one's career.

74. 多吃水果多吃菜，清理肠胃又补钙，降压降脂又抗癌。

74. Eat more fruits and vegetables, it cleans the intestines, boosts calcium, lowers blood pressure and cholesterol, and fights cancer.

75. 没有健康，便没有生活上真正的快乐。法国启蒙思想家,哲学家,教育家,文学家 卢梭

75. Without health, there is no true happiness in life. French Enlightenment thinker, philosopher, educator, and litterateur Rousseau.

76. 有好妻子和健康的身体，是男子的最大财富。 美国法学家 哈佛大学法理学教授 富勒

76. A good wife and a healthy body are the greatest wealth of a man. American legal scholar, Professor of Jurisprudence at Harvard University, Fulcher.

77. 入厨先净手，上案莫多言。

77. Wash your hands before entering the kitchen, and keep quiet when on the workbench.

78. 饭养人，歌养心。

78. Rice nourishes the body, songs nurture the heart.

79. Every potter praises hit pot

79. Every potter praises his own pot.

80. 健康犹如真正的朋友，不到失去时，不知她的珍贵。

80. Health is like a true friend; its value is not realized until it is lost.

81. 思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

81. Mindset determines the way out,观念 determines the direction, personality determines fate, and lifestyle determines health.

82. 一日三笑，人生难老。一日三恼，不老也老。博弈圣首藏

82. Three laughs a day, life is hard to grow old. Three worries a day, even if you're not old, you'll feel old. The great master of games hides his secrets.