1. 春不减衣，秋不加帽。

1. Do not reduce clothing in spring, and do not add a hat in autumn.

2. 要得腿不废，走路往后退。

2. To prevent leg fatigue, walk by stepping back.

3. 中医之所以在中国流行，是因为中医虽然不一定有好的效果，但至少不会吃死人。

3. The reason why traditional Chinese medicine is popular in China is that, although it may not necessarily have good effects, at least it won't kill people.

4. 眼下，更常见的生活现象是，久坐在电脑前的上班族，即便在饭后也快速回到静坐的模式。在这个人们更常安坐在椅子上数小时不动弹的时代，饭后百步走是一件很有价值的事。对平常里就缺乏运动或食欲较差的人，更应该饭后百步走。更何况，形成这个习惯并不算难。

4. At present, a more common phenomenon in daily life is that office workers who have been sitting in front of computers for a long time return to a sedentary mode even after eating. In an era when people are more likely to sit motionless in their chairs for hours, taking a hundred steps after meals is a very valuable activity. For those who are already lacking in exercise or have poor appetite, taking a hundred steps after meals is even more important. Moreover, it's not that difficult to develop this habit.

5. 衣服上沾有颜色或果汁污渍，用几滴醋搓几下就可以去掉了。

5. If there are color or juice stains on the clothes, a few drops of vinegar can be rubbed on them to remove the stains.

6. 去年，新西兰奥塔哥大学的学者则发现，每日三餐之后的十分钟溜达散步，可以显著改善糖尿病患者的血糖控制水平。而且，这种方式要比每天单次30分钟的散步效果更好。研究数据显示，前者可使餐后血糖下降22%，后者仅使血糖降低12%。

6. Last year, scholars from the University of Otago in New Zealand found that a ten-minute stroll after each of the three daily meals can significantly improve blood sugar control in diabetics. Moreover, this method is more effective than a single 30-minute walk per day. The research data shows that the former can reduce post-meal blood sugar by 22%, while the latter can only reduce blood sugar by 12%.

7. 多食一点醋，不用到药铺。

7. Eat more vinegar, and you won't need to visit the pharmacy.

8. 长痘痘的人最好不要吃蜂蜜，因为蜂蜜会刺激痘痘的生长

8. People who have acne should avoid eating honey as it can stimulate the growth of acne.

9. 早起做早操，一天精神好。

9. Rise early to do morning exercises, and you will feel full of energy throughout the day.

10. 思想可以肮脏，但身体必须健康，因为只有健康的身体才能支持肮脏的灵魂。

10. Thoughts can be dirty, but the body must be healthy, because only a healthy body can support a dirty soul.

11. 头痛、牙痛时，可用酒精或白酒棉球塞进耳道，症状可缓解。

11. When experiencing headaches or toothaches, you can insert cotton balls soaked in alcohol or spirits into the ear canal to alleviate the symptoms.

12. 冬吃萝卜和葱姜，不用医生开药方。

12. In winter, eat radishes and scallions and ginger, and you won't need a doctor's prescription.

13. 吃对葱和蒜，病痛少一半。

13. Eating the right amounts of scallions and garlic can reduce illness by half.

14. 芒果在煤气炉上转几秒钟，皮肤很容易剥落，番茄剥皮，用沸水烫伤，皮肤很容易剥落

14. Mangoes are turned for a few seconds on the gas stove, and their skin easily peels off. Tomatoes are peeled by scalding with boiling water, and their skin also peels off easily.

15. 看人挑担不吃力，愁一愁，冷言一句六月寒，是狼一身腥，有理胆壮。

15. It's easy to watch others carry loads; to worry is to feel the cold of June with a harsh word, for a wolf is always smelly, and with reason, one's courage is bold.

16. 在手上涂一层护手霜，用520时，不会粘在手上。

16. Apply a layer of hand cream on your hands, and when using 520, it won't stick to your hands.

17. 旺盛的精力来自健康的身体；快乐的笑声是精神健康的象征。

17. Vigorous energy comes from a healthy body; a cheerful laugh is a symbol of mental health.

18. 饭后百步走，活到九十九。

18. Walk a hundred steps after a meal, and you'll live to be ninety-nine.

19. 人愿长寿安，要减夜来餐。

19. People wish for longevity and peace, so they should reduce their evening meals.

20. 人生四最：因气生病最不该，身患重病最悲哀，绝症康复最舒适，死于无知最冤枉。

20. The Four Greatest Saddest Things in Life: It's most inappropriate to fall ill due to one's temper, it's the most tragic to be stricken with a serious illness, it's the most comfortable to recover from a terminal illness, and it's the most unjust to die from ignorance.

21. 天天千步走、药铺不用找。

21. Walk a thousand steps every day, and you won't need to look for a pharmacy.

22. 最好的医生是自己，最好的运动是步行。

22. The best doctor is yourself, and the best exercise is walking.

23. 饭后散步虽然是好事，却需要注意技巧。毫无疑问的是，饭后并不

24. 首先，进餐完毕后可在原地休息10到15分钟，然后再起身开始散步。也就是说，当食物进入胃内时，你要给他一个短暂的休息时间，让消化液与食物开始亲密的接触。

23. Although a walk after eating is a good thing, it is important to pay attention to the techniques. There is no doubt that it is not advisable to go for a walk immediately after eating. 24. First, after finishing a meal, you can rest in place for 10 to 15 minutes before getting up to start walking. That is to say, when the food enters the stomach, you should give it a brief rest so that the digestive juices can start to come into close contact with the food.

25. 苍蝇嗡嗡叫，疾病快来到。

25. The fly buzzes, and disease is near.

26. 衣服长了，褶皱不容易烫平，可以蘸点醋再烫，褶皱可以消除。

26. If the clothes are too long and the creases are difficult to iron out, you can dip a little vinegar on them before ironing, and the creases can be eliminated.

27. 吃了省钱瓜，害了绞肠癌。

27. Eating the thrifty cucumber leads to bowel cancer.

28. 如果你想让汤味道鲜美，你可以把肉放在冷水里慢慢煮；如果你想让肉味道鲜美，你可以把肉放在热水里煮。

28. If you want the soup to taste delicious, you can cook the meat slowly in cold water; if you want the meat to taste delicious, you can cook the meat in hot water.

29. 肾为先天之本，脾为后天之本。

29. The kidneys are the root of vital essence inherited from birth, while the spleen is the root of health acquired after birth.

30. “饭后百步走”虽然好，能否“活到九十九”，却是一件没人打包票的事。影响每个人寿命的因素众多。美国心理学教授霍华德弗里德曼等总结了影响寿命的关键要素，包括人际关系、性格特征、职业生涯、生活细节、戒除不良习惯、与健康者为伍等。分解开来看，饭后百步走只能算是生活细节里的一个很小的方面。

30. "Walking a hundred steps after a meal" is good, but whether one can "live to be ninety-nine" is not something anyone can guarantee. There are many factors that affect a person's lifespan. Professor Howard Friedman of the University of California, among others, has summarized the key elements that influence lifespan, including interpersonal relationships, personality traits, career, lifestyle details, giving up bad habits, and associating with healthy individuals. When broken down, walking a hundred steps after a meal can only be considered a very small aspect of lifestyle details.

31. 不同的人群，在餐后散步时，也理应区别对待。例如，对患有冠心病、高血压、脑动脉硬化以及进行过胃部手术的病人来说，饭后的活动量就应注意。有部分人群，在饭后活动时可能加重头晕，引起上腹饱胀不适，甚至是体位性低血压及心律失常等。此外，在不同的季节，也要注意餐后散步的形式。比如说，冬季气温低，就餐环境的室内外温差较大时，就不应在冷风刺激下散步；而在夏季，就餐后通常出汗较多，也不应贸然在炎热的环境里散步，以免导致出汗过多甚至是中暑。

31. Different groups of people should also be treated differently when taking a walk after meals. For example, for patients with coronary heart disease, hypertension, cerebral arteriosclerosis, and those who have undergone stomach surgery, the amount of activity after meals should be taken into account. Some people may experience worsened dizziness, upper abdominal fullness and discomfort, and even orthostatic hypotension and arrhythmia when they exercise after eating. In addition, the form of taking a walk after meals should also be noted in different seasons. For instance, in winter when the outdoor temperature is low and there is a significant temperature difference between the indoor and outdoor dining environments, it is not advisable to take a walk in the cold wind; while in summer, after eating, people usually sweat a lot, and it is not advisable to take a walk in the hot environment abruptly, as this may lead to excessive sweating or even heatstroke.

32. 煮面条的时候，在水面上加一汤匙油，这样面条就不会沾了，还能防止面汤的泡沫溢出锅外。

32. While boiling noodles, add one spoon of oil on the water surface. This will prevent the noodles from sticking together, and also help to stop the foam from spilling out of the pot.

33. 吃了省钱瓜，害了绞肠痧。?>

33. Eating the thrifty melon caused intestinal twist and pain. ?

34. 正气存内，邪不可干，避其毒气。

34. When the vital energy is strong within, evil cannot penetrate; avoid its toxic gases.

35. 百病从口入，病从虚处发。

35. All diseases enter through the mouth, and diseases arise from weak points.

36. 预防肠胃病，饮食要干净。

36. To prevent gastrointestinal diseases, the diet should be clean.

37. 豆腐配海带，常吃除病害。

37. Tofu with kelp, eating it regularly can prevent diseases.

38. 运动可以代替药物，但所有药物都不能代替运动。法国医学家蒂素

38. Exercise can replace medicine, but no medicine can replace exercise. French physician Tissot.

39. 若学多情寻往事，人间何处不伤人。

39. If one seeks past loves, everywhere in the world is a place that wounds.

40. 饭吃八成饱，到老肠胃好。

40. Eat to 80% full, and you'll have a good stomach and intestines in old age.

41. 人要健康有良方，心胸开阔；邻居要和睦，社会安全不能忘记。

41. To maintain health, there are good remedies: broaden one's mind and heart; to live in harmony with neighbors; and never forget the importance of social security.

42. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

42. Exercise in winter, and you'll have fewer illnesses; be lazy in winter, and you'll need to drink more medicine.

43. 塑料瓶盖太紧，打不开，放入冰箱冷冻一会儿，然后很容易拧开。

43. The cap of the plastic bottle is too tight to open. Put it in the freezer for a while, and then it can be unscrewed easily.

44. 养生的方在于吃得淡，吃得粗，吃得少；生活之道在于吃得苦，吃得亏，吃得重。

44. The method of maintaining health lies in eating lightly, eating coarse foods, and eating less; the way of living lies in enduring hardships, accepting losses, and bearing burdens.

45. 小孩不蹦，必定有病。

45. If a child doesn't jump around, there must be something wrong with them.

46. 日撮谷道一百遍，治病消疾又延年。

46. Practicing the Karezza (a traditional Japanese sexual practice) one hundred times a day can cure diseases, eliminate illnesses, and extend one's lifespan.

47. 吃太多的洋葱和大蒜会刺激口腔和胃，对健康有害。最好在吃之前加一点醋

47. Eating too much onions and garlic can stimulate the mouth and stomach, which is harmful to health. It's better to add a little vinegar before eating.

48. 不气不愁，活到白头。

48. Stay unruffled and worry-free, and you will live to a ripe old age.

49. 健康是人生的财富，身体是事业的本钱，健康是奋发图强的前提，没有健康的身体。

49. Health is the wealth of life, the body is the capital of one's career, and health is the premise for striving for success. Without a healthy body, nothing is possible.

50. 请人吃饭不如请人流汗 。

50. It's better to invite someone to sweat than to invite them to a meal.

51. 生活里更常听到的另外一句话是，饭后不能活动，更不能剧烈运动。有人解释认为，进餐完毕后，胃肠道蠕动所需要的血流量显著增加，这时如果选择散步等运动，会导致血液向肌肉分布，从而导致消化不良。还有另外一种说法。饭后起身运动，会导致装满食物的胃，变得不够稳定，甚至是胃下垂，引起胃的消化能力紊乱。

51. Another commonly heard saying in life is that one should not engage in physical activity, especially not strenuous exercise, after eating. Some explanations suggest that after a meal, the blood flow required for gastrointestinal peristalsis significantly increases. If one chooses to take a walk or engage in other forms of exercise at this time, it may lead to blood being distributed to the muscles, thereby causing indigestion. There is another viewpoint. Engaging in physical activity after eating can cause the stomach, which is filled with food, to become unstable, even leading to gastroptosis, and disrupt the digestive function of the stomach.

52. 若要身体壮，饭菜嚼成浆。

52. To maintain a strong body, chew your food until it's like gruel.

53. 一日舞几舞，活到九十五。

53. Dance once a day, live to be ninety-five.

54. 健康犹如真正的朋友，不到失去时，不知她的珍贵。

54. Health is like a true friend; one doesn't realize its value until it is lost.

55. 七碗轻风生，八碗身轻松。

55. After drinking seven bowls, a light breeze arises; after drinking eight bowls, the body feels relaxed.

56. 笑口常开，青春常在。

56. A smiling mouth always, youth forever.

57. 炒肉时，将肉浸泡在小苏打水中10分钟以上，直到掉水，然后品尝。炒起来会很嫩很滑

57. When stir-frying meat, soak the meat in baking soda water for more than 10 minutes until it releases water, then taste it. The meat will be tender and slippery when stir-fried.

58. 当你看见一扇窗关上时，别忘了另一扇窗开着。

58. When you see a window close, remember that another window is open.

59. 镇静安眠，痔瘘治愈。

59. Calms and induces sleep, cures hemorrhoids and fistulas.

60. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不揉不红。

60. If you don't clean your teeth, they won't become loose; if you don't clean your ears, you won't go deaf; if you don't clean your nose, it won't become broken; if you don't wipe your eyes, they won't become red.

61. 有胃气则生，无胃气则死。

61. Life exists with the stomach Qi; death occurs without it.

62. 口渴心烦躁，粥加猕猴桃！

62. Thirsty and restless, add kiwi to the porridge!

63. 有空的时候经常推小腹，可以照顾很多穴位，按摩内脏帮助消化，对身体有好处

63. Often push on the lower abdomen when free, which can attend to many acupoints, massage the internal organs to aid digestion, and is beneficial to the body.

64. 怒伤肝，喜伤心，悲忧惊恐伤命根。

64. Anger harms the liver, joy harms the heart, and sorrow, worry, and fear harm the vital root.