1. 一个经常旅游的人，必有渊博的知识不挠的毅力。一个经常锻炼的人，必有健康的体魄充沛的精力。

1. A person who frequently travels must have extensive knowledge and unwavering perseverance. A person who often exercises must have a healthy physique and abundant energy.

2. 饭吃八成饱，到老肠胃好。

2. Eat to 80% of fullness, and you'll have a good digestive system in your old age.

3. Hunger finds no fault with the cookery饥不择食。

3. Hunger finds no fault with the cookery — One is so hungry that one does not criticize the food.

4. 心灵是自己的地方，在那里可以把地狱变为天堂，也可以把天堂变为地狱。

4. The mind is one's own place, where one can turn hell into paradise or paradise into hell.

5. 喝茶不洗杯，阎王把命催。

5. If you drink tea without washing the cup, the King of Hell will hasten your death.

6. 人生追求有目标，人生奋斗有希望，无论道路多曲折，还是多艰难，这都是人类平凡的人生。这世界除了心理上的失败，实际上并不存在什么失败，只要不是一败涂地，你一定会取得胜利的。亨奥斯汀

6. Life has goals to pursue, and struggles have hope. No matter how winding or arduous the path may be, this is the ordinary life of humanity. In this world, there is no actual failure beyond psychological defeat. As long as you are not completely defeated, you will surely achieve victory. - Henry Austin

7. Food nourishes people， song nourishes heart.

7. Food nourishes the people, song nourishes the heart.

8. To cure bad breath， litchi can be eradicated.

8. To cure bad breath, lychee can be eliminated.

9. 宁可食无肉，不可饭无汤。

9. Better to eat without meat than to have a meal without soup.

10. 健康，来源于健全的心理状态。保持良好的心理状态则不会患病。

10. Health arises from a sound mental state. Maintaining a good mental state will prevent illness.

11. Nofrolicing dering the meal,no running after the meal吃饭不要闹，吃饱不要跑。

11. No frolicing during the meal, no running after the meal. Do not make a ruckus while eating, and do not run around immediately after eating.

12. People are iron， rice is steel， a meal is not hungry panic.

12. People are iron, rice is steel, a meal is not hungry panic. This phrase seems to be a metaphorical expression, possibly from a Chinese context, where it conveys the idea that people, like iron, are strong and resilient, while rice, like steel, is essential and enduring. The phrase also suggests that a meal alone, though necessary, is not enough to eliminate all forms of distress or anxiety.

13. 努力爱春华，莫忘欢乐时，生当复来归，死当长相思。

13. Strive to cherish the spring beauty, do not forget the joyous times, when life returns, one should return; when death comes, one should long for each other.

14. 愚蠢的人勾心斗角，争权夺势；聪明的人活动锻炼，生理保健。权势是暂时的，健康是长久的。

14. Foolish people engage in intrigues and vie for power and influence; wise people engage in physical exercise and health care. Power is temporary, while health is enduring.

15. 观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！

15. Ideas are more important than abilities, planning is more important than execution, action is more important than promises, choice is more important than effort, and respecting life is more important than others' opinions!

16. 午茶助精神，晚茶不安眠。

16. Afternoon tea invigorates the spirit, evening tea prevents sleep.

17. 保健保健，有病保健，为时已晚，受罪花钱。结果平均寿命，差二十年。

17. Health care, health care, it's too late when you're sick, suffering and spending money. As a result, the average lifespan is reduced by twenty years.

18. An apple a day keeps the doctor away每天一只苹果，疾病远离我。

18. An apple a day keeps the doctor away. - An apple a day keeps the doctor away.

19. 不要用珍宝装饰自己，而要用健康武装身体。欧洲谚语

19. Do not adorn yourself with treasures, but arm your body with health. A European proverb.

20. 生活中，谅解可以产生奇迹，谅解可以挽回感情上的损失，谅解犹如一个火把，能照亮由焦躁怨恨和复仇心理铺就的道路。穆尼尔纳素夫

20. In life, understanding can work miracles, understanding can regain the losses of affection, understanding is like a torch that can illuminate the path paved with impatience, resentment, and the desire for revenge. Mounir Nassouf

21. 聪明孩子，早用筷子。

21. Smart child, use chopsticks early.

22. 饭后百步走，活到九十九。

22. Walking a hundred steps after a meal, one can live to be ninety-nine.

23. Eat rice with bran to help your health.

23. Eat rice with bran to promote your health.

24. The most beautiful memory of life is his friendship with others

24. The most beautiful memory of life is his friendship with others.

25. 一个懒惰心理的危险，比懒惰的手足，不知道要超过多少倍。而且医治懒惰的心理，比医治懒惰的手足还要难。因为我们做一件不愿意不高兴的工作，身体的各部分，都感到不安和无聊。反过来说，如果对于这种工作有兴趣愉快，工作效率不但高，身心也感觉到十分舒适。因不适宜的劳动，使身心忧郁而患成的病症，医生称为懒惰病。戴尔卡耐

25. The danger of a lazy mindset is many times greater than that of lazy limbs. Moreover, curing a lazy mindset is more difficult than curing lazy limbs. Because when we do work that we dislike and are not happy to do, all parts of our body feel restless and bored. Conversely, if we are interested and pleased with this work, not only is the work efficiency high, but our mind and body also feel extremely comfortable. Diseases that are caused by unsuitable labor and lead to depression of the mind and body are called "lazy disease" by doctors. Dale Carnegie

26. 锻炼和运动，增进人体的健康和乐观的情绪。健康和乐观，乃是幸福生活和延年益寿的保障。

26. Exercise and physical activity enhance the health and optimism of the human body. Health and optimism are the guarantees for a happy life and longevity.

27. 享受人文的课堂，享受动感的课堂，享受智慧的课堂。

27. Enjoy the classroom of humanities, enjoy the dynamic classroom, enjoy the classroom of wisdom.

28. 食五谷杂粮，保身体强壮。

28. Eating a variety of grains and cereals keeps the body strong.

29. Don’t put all your eggs in one basket 不要把一切希望寄托在一件事上

29. Don't put all your eggs in one basket — Don't place all your hopes on one thing.

30. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

30. The wise man does not forget health in his pursuit of career, while the fool is only concerned with the journey and ignores everything else.

31. 吃米带点糠，助你身健康。

31. Eating rice with a bit of bran helps maintain good health.

32. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。

32. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it will not be intelligent; if the body is not exercised, it will not be healthy.

33. A hundred steps after a meal is better than going to a pharmacy.

33. A hundred steps after a meal are better than going to a pharmacy.

34. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死！

34. The four evils of anger: blood pressure increases, blood fat thickens, blood color turns purple, and blood vessels become narrower. Causes cerebral thrombosis, myocardial infarction!

35. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

35. First heal the person, then heal the disease; first heal the mind, then heal the person. If the mind is not in good condition, the disease cannot be healed. Mental health leads to physical health. Without mental illness, no need for medication.

36. Eat steamed bread and drink cold water， thin into dry mallets.

36. Eat steamed bread and drink cold water, then thin into dry mallets.

37. No man or en

37. No man or en It seems like the translation is incomplete. The word "en" might be a typo or a cut-off word. If you could provide the full sentence or context, I would be happy to translate it for you.

38. Diet cures more than doctors 自己饮食有节， 胜过上门求医。

38. A balanced diet cures more than doctors can.

39. 行同趋同，千里相从；行不合趋不同，对门不通。

39. Be in step and move in the same direction, and people will follow you for thousands of miles; if your actions are not in harmony with their inclinations, even if they live next door to you, they will not communicate.

40. Friends make good friends, if the friendship is to last, we must be modest and considerate to each other

40. Friends make good friends; if the friendship is to last, we must be modest and considerate towards each other.

41. 江山好改，本性难易。改变一个人的习惯容易，改变一个人的禀性困难。为了养生，为了保健，改变禀性再难，也要改变。

41. It is easy to change a person's habits, but hard to change their temperament. In order to maintain health and for the sake of health care, no matter how difficult it is to change one's temperament, one must change it.

42. 信赖一个人之前，先同他一块儿吃掉一大堆盐。

42. Before trusting someone, first eat a lot of salt together with them.

43. You can’t have your cake and eat it too 两者不可兼得

43. You can't have your cake and eat it too—neither can you have both and enjoy them at the same time.

44. 冬吃萝卜夏吃姜，不劳医生开药方。

44. Eat radishes in winter and ginger in summer, no need for a doctor to prescribe medicine.

45. 淡泊名利，无所奢求。求其所可求，求无不得。求其所不求，求无一得。殚心竭虑，伤心害体。艺术千秋，人生朝露。不与富交，我不贫；不与贵交，我不贱。

45. Detached from fame and wealth, with no desires. Seek what is desirable, and you will find it. Seek what is not desired, and you will find nothing. Devoting oneself to the utmost, it wounds the heart and harms the body. Art endures for thousands of years, while life is like a morning dew. Not associating with the wealthy, I am not poor; not associating with the noble, I am not lowly.

46. 人并不是因为美丽而可爱，而是因为可爱才美丽。

46. People are not beautiful because they are lovely, but they are lovely because they are beautiful.

47. Good wine sells itself货好自会有人求。

47. Good wine sells itself - If the product is good, it will attract customers by itself.

48. 人类所能犯的最大的错误就是拿健康来换取其他身外之物！

48. The greatest mistake humans can make is to trade health for other worldly things!

49. Leave off with an appetite 吃得七分饱, 就该离餐桌。

49. Leave off with an appetite: Eat to the point of being slightly satisfied and then leave the dining table.

50. Half a loaf is better than none 有一点总比没有好

50. Better half a loaf than none.

51. Children's pickiness starts as soon as possible!

51. Children's pickiness starts as soon as possible!

52. 鱼生火，肉生痰，青菜豆腐保平安。

52. Fish generates fire, meat generates phlegm, green vegetables and tofu ensure peace and safety.

53. Better eat without meat than without soup.

53. It's better to eat without meat than without soup.

54. 欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。

54. To achieve longevity, keep the intestines and stomach clean; regularly trim the nails, pay attention to hygiene. Limit alcohol and quit smoking, your body and mind will be healthy; in spring, keep warm and in autumn, let yourself freeze a little, and you will not get a hundred diseases.

55. Often and little eating makes a man fat

55. Eating often and in small amounts can make a man fat.

56. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

56. In youth, one gives up health for wealth; in old age, one gives up all wealth to regain health.

57. 冬不蒙首，春不露背。

57. Do not cover your head in winter and expose your back in spring.

58. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

58. Don't be overly concerned about spending money on treatment; don't be too hard on yourself. When illness comes, ease your mind and broaden your heart. To conquer diseases, one must maintain optimism.

59. 人劳五伤：久视伤神，久行伤筋，久立伤骨，久坐伤血，久卧伤气。时常变换，动作姿式。有利健康，有利休息。

59. Five Injuries from Excessive Strain: Prolonged staring injures the spirit, prolonged walking injures the tendons, prolonged standing injures the bones, prolonged sitting injures the blood, and prolonged lying injures the qi. It is important to change positions and movements regularly. This is beneficial for health and rest.

60. A soup before a meal is better than a good prescription.

60. A soup before a meal is better than a good prescription.

61. 人生如鲜花，令人赞赏；如美酒，使人陶醉；如希望，令人奋发；如动力，催人奋进。

61. Life is like a flower, worth admiration; like fine wine, it intoxicates one; like hope, it inspires; like momentum, it drives one forward.

62. 集体生活是儿童之自我向社会化道路发展的重要推动力；为儿童心理正常发展的必需。一个不能获得这种正常发展的儿童，可能终其身只是一个悲剧。陶行知

62. Collective life is an important driving force for children to develop on the path to socialization; it is essential for the normal psychological development of children. A child who cannot achieve this normal development may end up being a tragedy throughout their life. - Tao Xingzhi

63. It's better to take off than take medicine.

63. It's better to take off than to take medicine.

64. 常打太极拳，益寿又延年。

64. Regular practice of Tai Chi Chuan benefits longevity and extends life.

65. 吃面多喝汤，免得开药方。

65. Eat noodles and drink plenty of soup, so you don't need a prescription.

66. Health does not consist oter of health

66. Health does not consist solely of health.

67. 健康长寿之法：保健锻炼，快走慢跑；健康长寿之道：三四五顿，七八分饱；健康长寿之秘诀：按时作息，规律生活；健康长寿金钥匙：心理平衡，天天欢乐。

67. The way to health and longevity: health care and exercise, brisk walking and slow running; the path to health and longevity: eating three to five meals, feeling seven or eight parts full; the secret to health and longevity: keeping a regular schedule, living a routine life; the golden key to health and longevity: psychological balance, joy every day.

68. Three jujubes a day will never grow old.

68. Eating three jujubes a day will never make one grow old.

69. Wash your feet in hot water， such as taking tonics.

69. Wash your feet in hot water, such as using tonics.

70. 拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

70. Compared with physical energy and vitality, gold and diamonds are useless waste.

71. 小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。诸葛一生惟谨慎，吕端大事不糊涂。

71. Be confused about trivial matters but clear about important ones. Have a broader mind, higher style, see further, and think wider. Zhuge Liang was cautious throughout his life, and Lü Duan was not confused in handling important matters.

72. 健康是自己的，钱财是儿女的。自己只管自己事，儿女琐事由他去。

72. Health is one's own, wealth is for the children. You only need to take care of your own affairs, and let the children deal with their trivial matters.

73. 物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。

73. Matter is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the treasure of health, and health quotient is the guarantee of health.

74. Eat more noodles and drink more soup to avoid prescribing.

74. Eat more noodles and drink more soup to avoid unnecessary prescriptions.

75. Good food is not enough to eat， but good food is not enough to sprinkle.

75. Good food is not enough to eat, but good food is not enough to sprinkle. (Note: The sentence might be a play on words or a proverb. The translation attempts to maintain the intended meaning.)

76. 四莫忘：养生莫忘养心，养心莫忘寡欲；至乐莫忘求知，求知莫忘读书。

76. Four reminders: In cultivating health, do not forget to nurture your mind; in nurturing your mind, do not forget to curb desires. In seeking the greatest joy, do not forget to pursue knowledge; in seeking knowledge, do not forget to read books.

77. 大蒜是个宝，常吃身体好。

77. Garlic is a treasure, eating it often keeps the body healthy.

78. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。释迦牟尼

78. Health is the best gift, contentment is the greatest wealth, and trust is the best virtue. - Buddha