1. 肠胃缓泻症，胡桃粥最好。

1. For gastrointestinal diarrhea, walnut porridge is the best.

2. 晚上吃少，饮食节制身体好。

2. Eating less at night and regulating diet keeps the body healthy.

3. 早吃好，午吃饱，晚吃巧。

3. Eat well in the morning, eat enough at noon, and eat cleverly in the evening.

4. 宁可锅中存放，不让肚子饱胀。

4. It's better to have food in the pot than to be full in the stomach.

5. 若要皮肤好，粥里加红枣。

5. To have good skin, add red dates to the congee.

6. 上床萝卜下床姜，不劳医生开药方。

6. Eating radishes when going to bed and ginger when getting up, no need for a doctor to prescribe medicine.

7. 佳肴美味贵有节，每餐定时又定量。

7. Fine cuisine and delicious dishes are precious when enjoyed in moderation, with meals eaten at regular times and in fixed portions.

8. 吃了胡萝卜，百病化乌有。

8. Eating carrots turns all diseases into nothingness.

9. 豆腐配海带，常吃保健康。

9. Tofu with kelp, eating it often keeps you healthy.

10. 预防肠胃病，饮食要干净。

10. To prevent gastrointestinal diseases, maintain clean eating habits.

11. 主粮掺杂粮，蒸饭喷喷香。

11. Mixed grains for staple food, steamed rice smells delicious.

12. 三餐不过饱，无病活到老。

12. Eat meals without overindulgence, and you'll live a long life without illness.

13. 早餐天天有，晚上减一口。

13. Breakfast every day, reduce a bite at night.

14. 口渴又烦躁，粥加猕猴桃。

14. Thirsty and restless, add kiwi to the congee.

15. 粥里加白莲，食了防暑热。

15. Add white lotus to congee, eating it can prevent summer heat.

16. 饮食宜清淡，低盐可延寿。

16. A light and low-sodium diet can prolong life.

17. 苹果每日啖，不用去医院。

17. Eat an apple every day, and you won't need to go to the hospital.

18. 寒从脚上起、病从口中入。

18. Cold starts from the feet, disease enters from the mouth.

19. 狂饮伤身，暴食伤胃。

19. Excessive drinking harms the body, and overeating harms the stomach.

20. 病从口入，祸从口出。

20. Illness comes from the mouth, and disasters come from the mouth.

21. 一日一枣，长生不老。

21. One jujube a day, keeps you young and forever alive.

22. 食不厌精，刽不厌细。

22. The food is never too fine, and the punishment is never too severe.

23. 看书和学习——是思想的经常营养，是思想的无穷发展。

23. Reading and studying - they are the regular nourishment of the mind, and the endless development of thought.

24. 那些把嫉妒和邪恶作为营养的人，见了最好的人也敢去咬一口的。

24. Those who nourish jealousy and evil will dare to bite even the best of people.

25. 夏令防中暑，荷叶同粥煮。

25. To prevent heatstroke during summer, cook lotus leaves with porridge.

26. 宁可无肉，不可无豆。

26. Better without meat than without beans.

27. 气大伤神，食多伤身。

27. Anger exhausts the spirit, overeating harms the body.

28. 头晕多汗症，煮粥加薏仁。

28. For dizziness and excessive sweating, add Job's tears to the congee.

29. 肉生疾来鱼生疮，青菜豆腐保安康。

29. Meat brings illness, fish brings boils, green vegetables and tofu keep health.

30. 防止脚气病，米糠煮粥饮。

30. To prevent beriberi, drink porridge made from rice bran.

31. 戒掉烟和酒，疾病绕着走。

31. Quit smoking and drinking, and diseases will stay away.

32. 热天半块瓜，药物不用抓。

32. Half a melon on hot days, no need to grab medicine.

33. 多吃不如细嚼。

33. It's better to chew slowly than to eat a lot.

34. 晨吃三片姜，如喝人参汤。

34. Eating three slices of ginger in the morning is like drinking ginseng soup.

35. 书籍是全世界的营养品。生活里没有书籍，就好像没有阳光；智慧里没有书籍，就好像鸟儿没有翅膀。

35. Books are the nourishment of the world. Life without books is like a world without sunlight; wisdom without books is like birds without wings.

36. 会吃千顿香，不会吃一顿伤。

36. If one can eat a thousand mouthfuls of delicious food, one will not be hurt by a single mouthful.

37. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

37. The pots, pans, and spoons are cleaned so bright, there's no need to burn incense if you don't rely on the Buddha.

38. 饭前一口汤，胜过良药方。

38. A sip of soup before a meal is better than the best medicine.

39. 粥里加红枣，常食皮肤好。

39. Add red dates to congee, and eating it regularly will keep your skin in good condition.

40. 粥里加荠菜，身强体不衰。

40. Add watercress to congee, and maintain a strong and robust body.

41. 丈夫有泪尽情弹，英雄流血也流泪。

41. A husband lets his tears flow freely, a hero also sheds blood and tears.

42. 首先自己要做一个有营养、对他人有用的人。交有营养的朋友，这样才可以互相从对方身上不断学习到新的东西，而不仅仅是闺蜜。这才是有可能和你一起走得更长久的朋友。他是一种肩并着肩，向世界观看，手牵着手，一起向未来走的关系。

42. First and foremost, you should be a person who is nutritious and useful to others. Make friends who are nutritious, so that you can continuously learn new things from each other, and not just be best friends. These are the kinds of friends who have the potential to walk with you for a longer time. It is a relationship where you stand shoulder to shoulder, watching the world together, holding hands, and walking towards the future together.