1. 一日舞几舞，活到九十五。

1. Dance several dances a day, and live to be ninety-five.

2. 生命在于运动。

2. Life lies in movement.

3. 墙靠基础坚，身强靠锻炼。

3. A house relies on a strong foundation, and a person relies on exercise for strength.

4. 跑步是你的本能，这不是说你能跑的有多快，而是说不跑你会不自在。——乐跑着

4. Running is your instinct, not because you can run fast, but because you would feel uncomfortable if you didn't run.—Running joyfully

5. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。——卢梭

5. Weakness in the body will never fully cultivate a lively soul and wisdom. – Rousseau

6. 春捂秋冻，少生杂病。

6. Keep warm in spring and cool in autumn to prevent a multitude of illnesses.

7. 人的健全，不但靠饮食，尤靠运动。——蔡元培

7. A healthy person not only relies on diet but also on exercise. - Cai Yuanpei

8. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。——朱德

8. Strive to develop the sports cause, and train our people to be healthy and happy individuals in both body and spirit. — Zhu De

9. 人的思想是了不起的，只要专注于某一项事业，就一定会做出使自己吃惊的成绩来。——马克吐温

9. The human mind is remarkable; it will make achievements that surprise itself as long as it focuses on a single cause. — Mark Twain

10. 汗水没有落，莫用冷水浴。

10. Do not take a cold bath if the sweat has not dried.

11. 夏游泳，冬长跑，一年四季广播操。

11. Summer swimming, winter long-distance running, and physical exercises throughout the year.

12. 出劲长劲，歇着没劲。

12. Make an effort and be energetic; when resting, there's no energy.

13. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

13. I have always loved walking in my life, and exercise has brought me endless joy. — Einstein

14. 运动的作用可以代替药物，但所有的药物都不能替代运动。——蒂素

14. The effects of exercise can substitute for medication, but no medication can substitute for exercise. - Teisu

15. 生活多美好啊，体育锻炼乐趣无穷。

15. Life is so wonderful, and physical exercise is endless fun.

16. 我们力求使学生深信，由于经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。——苏霍姆林斯基

16. We strive to make students firmly believe that regular physical exercise not only develops the beauty of the body and the harmony of movement, but also shapes a person's character and strengthens their willpower. - Sukhomlinsky

17. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。——亚里士多德

17. Too much and too little exercise alike harm the body; too much and too little eating alike harm health; only moderation can produce, enhance, and maintain strength and health. — Aristotle

18. 健康是幸福的主要因素，锻炼是健康的重要保证。——汤姆逊

18. Health is the main factor of happiness, and exercise is an important guarantee for health. — Thomson

19. 2008年北京奥运会、2008年北京残奥会主题口号，集中体现了奥林匹克精神的实质和普遍价值观——团结、友谊、进步、和谐、参与和梦想。

19. The theme slogan of the 2008 Beijing Olympic Games and the 2008 Beijing Paralympic Games embodies the essence and universal values of the Olympic spirit – unity, friendship, progress, harmony, participation, and dreams.

20. 如果儿童任意地让自己不论去做什么而不去劳动，他们就既学不会文学，也学不会音乐，也学不会体育，也学不会那保证道德达到最高峰的礼仪。

20. If children arbitrarily allow themselves to do anything without engaging in labor, they will neither learn literature, nor music, nor sports, nor the etiquette that ensures the peak of morality.

21. 身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底

21. Health of the body is destroyed by inactivity, and maintained by exercise over a long period. — Socrates

22. 生活多美好啊，体育锻炼乐趣无穷。——普希金

22. Life is so beautiful, the joy of physical exercise is boundless. – Pushkin

23. 饭前别洗澡，饭后别长跑。

23. Don't take a bath before meals and don't go for a long run after meals.

24. 要想身体好，常洗冷水澡。

24. To maintain good health, take cold showers regularly.

25. 在我们劳动人民的国家内，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。——列宁

25. In our state of the laboring people, we need millions of people who are physically strong, resolute in will, brave and fearless, vigorous, and tenacious. — Lenin

26. 发展体育运动，增强人民体质。

26. Develop physical sports and enhance the physical fitness of the people.

27. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡

27. Persevere in practice day by day, for only with moderate activity can you maintain the passion for training and improve your athletic skills. — Seneca

28. 和音乐二个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。——柏拉图

28. One must give equal emphasis to both music and gymnastics to become a fully realized person. For gymnastics can train the body, while music can cultivate the spirit. — Plato

29. 19世纪中期俄国批判现实主义作家、思想家，哲学家，代表作有《战争与和平》、《安娜·卡列尼娜》、《复活》等。

29. A 19th-century Russian critic, realist writer, thinker, and philosopher, known for works such as "War and Peace," "Anna Karenina," and "Resurrection."

30. 马约翰发表过《体育运动的迁移价值》、《我们对体育应有的认识》等论著，1954年起任中国田径协会主席，中华全国体育总会副主席、主席。

30. Ma John has published works such as "The Transfer Value of Physical Exercise" and "What We Should Understand About Sports." Since 1954, he has served as the president of the Chinese Athletic Association and the vice president and president of the All-China Sports Federation.

31. 踢踢腿、弯弯腰，病魔吓了逃；打打拳，练练操，寿星见了笑。

31. Kick your legs, bend your waist, the evil spirits are scared away; do some boxing, practice some exercises, the longevity gods will laugh in delight.

32. 静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔

32. Stillness is death; only movement can open the gates to immortality. — Tagore

33. 运动是一切生命的源泉。

33. Exercise is the source of all life.

34. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。——列夫·托尔斯泰

34. It is an extremely painful thing for a person engrossed in intellectual labor if they do not frequently exercise their limbs. — Leo Tolstoy

35. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事。——列夫·托尔斯泰

35. It is an extremely painful thing for a person engrossed in intellectual labor if they do not frequently exercise their limbs. — Leo Tolstoy

36. 轻视体育的民族，是落后的民族，是挨打的民族，是衰亡的民族。

36. A nation that belittles sports is a backward nation, a nation that is beaten, and a nation that is declining.

37. 教育上的秘诀，便是使身心两种锻炼可以互相调剂。——卢棱

37. The secret of education is to make both the body and the mind exercise can adjust each other. — Rousseau

38. 冬练三九，夏练三伏。?>

38. Practice in the coldest days of winter and in the hottest days of summer.

39. 要想身体壮，打拳不可忘。

39. To maintain a strong body, boxing should not be forgotten.

40. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

40. Life lies in both movement and stillness. To maintain health, one should engage in physical activity; to nurture the mind, one should seek tranquility. A balance between movement and stillness, cultivating both the body and the spirit, reinforcing the fundamental essence, is essential for maintaining both physical and mental well-being.

41. 懒惰催人老，勤劳延年。

41. Indolence speeds up aging, while diligence prolongs life.

42. 体育运动可以使人健康，而健康是财富、健康是幸福、健康是美……

42. Physical exercise can make people healthy, and health is wealth, health is happiness, health is beauty...

43. 生命就是运动，人的生命就是运动。——列夫·托尔斯泰

43. Life is movement, human life is movement. — Leo Tolstoy

44. 杨威： 退役中国体操运动员，2008年北京奥运会团体、个人全能冠军。“他不再是千年老二，而是千年老大。千年后的今天，回忆起来，体操全能还是杨威老大。”--杨威夺冠后，留守北京的国家体育总局体操中心主任高健特意发来这样一封短信，为他“正名”。这是一个关于体操冠军杨威的励志故事。

44. Yang Wei: Retired Chinese gymnast, champion of the team and all-around events at the 2008 Beijing Olympics. "He is no longer the eternal second, but the eternal first. Looking back today, in the millennium, gymnastics all-around is still Yang Wei's domain." -- After Yang Wei won the championship, Gao Jian, the director of the Gymnastics Center of the General Administration of Sports of China, who stayed in Beijing, sent such a text message specifically to "rectify" his name. This is an inspirational story about the gymnastics champion, Yang Wei.