1. 运动的好处除了强身之外，更是要使一个人精神保持清新的最佳途径。

1. The benefits of exercise are not only for physical strength, but also the best way to keep a person's spirit fresh.

2. 先哲有言，“与其寂寂寞寞地生，不如轰轰烈烈地死”，难道做人，就只能整日碌碌无为，成为生活的奴隶吗我欣赏夏花之绚烂，虽然短暂，却另人羡慕，花开绝世之美!而生命不应该象这夏花之绚烂吗而当绚烂过后，又何惧死亡，人固有一死，既然实现了人生的价值，那么死也定会象秋叶那样静美!

2. The ancients said, "It is better to die in a blaze of glory than to live in solitude." Does that mean that as human beings, we can only be aimless and enslaved by life all day long? I admire the splendor of summer flowers, although brief, it is enviable, the absolute beauty of blossoming! Shouldn't life be as magnificent as the splendor of summer flowers? And after the splendor has passed, why should we fear death? After all, death is inevitable for humans. If we have realized the value of life, then death will certainly be as serene and beautiful as autumn leaves!

3. 做个美丽的人也许容易，但有一段美丽的人生却很难。怎样的人生才算精彩呢有梦想并且在实现的路上;有爱人且能久久的在一起，不畏惧人言，能享福也吃过苦。美丽不是浮华，而是挫折失利前的淡定，也是荣耀光芒下的沉默。生活的风浪会教给你：心静，才是真的美。

3. It may be easy to be a beautiful person, but it's hard to have a beautiful life. What kind of life is considered精彩 (exciting)? It's having dreams and striving to achieve them; having a loved one and being able to be together for a long time, not fearing what others say, being able to enjoy blessings and have experienced hardships. Beauty is not flamboyance, but composure before setbacks and failure, and silence under glory and brilliance. Life's storms will teach you: tranquility of the heart is the true beauty.

4. 智慧之于灵魂犹如健康之于身体。

4. Wisdom is to the soul as health is to the body.

5. 故天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，增益其所不能。——孟轲

5. Therefore, when heaven bestows a great responsibility upon a person, it must first distress their heart and mind, weary their muscles and bones, starve their body, impoverish them, and disrupt their actions, in order to stir their heart, endure their nature, and enhance what they are unable to do. — Meng Ke

6. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

6. If one's bosom can hold a boat, they can live a healthy and long life over a hundred years. If one's bosom can pull a cart, they can live a healthy and long life over a hundred and more years.

7. 思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

7. Mindset determines the way out,观念 determines the direction, personality determines destiny, and lifestyle determines health.

8. 心胸狭隘鼠肚鸡肠斤斤计较命不久长。宽宏大度心旷神怡处事大方长寿健康。

8. Narrow-minded, with a small heart and a greedy stomach, always being meticulous and calculating, one's lifespan will not be long. Generous and magnanimous, with a broad mind and a relaxed spirit, one is approachable and handles matters with ease, leading to longevity and health.

9. 1健康是智慧的条件，是愉快的标志。 ————爱默生

9.1 Health is the condition of wisdom, the sign of joy. —- Emerson

10. 晨吃三片姜，如喝人参汤。

10. Eating three slices of ginger in the morning is as good as drinking ginseng soup.

11. 所谓“养生之道”，其本质当为“平衡之道”。从生理到心理失去“平衡”的人便呈“病态”，一旦恢复“平衡”，就可大胆地向前迈进了。

11. The so-called "ways of nourishing life" should essentially be the "path of balance". Those who have lost "balance" from the physiological to the psychological level are in a "diseased" state. Once "balance" is restored, one can boldly move forward.

12. 幸福的首要条件在于健康。—— 柯蒂斯

12. The primary condition for happiness is health. — Curtis

13. 饮前一碗汤，胜似好药方，饭后一支烟，伤胃又伤肝。

13. A bowl of soup before drinking is better than a good prescription, and a cigarette after a meal can harm both the stomach and the liver.

14. 一日三笑，人生难老。一日三恼，不老也老。博弈圣首藏

14. Three laughs a day, one's life will never grow old. Three grudges a day, even if one does not grow old, one will feel old. The first of the game experts is hidden.

15. 健全自己的身体，保持合理的规律生活，这是自我修养的物质基础。

15. Cultivating one's own body and maintaining a reasonable and regular lifestyle is the material foundation of self-cultivation.

16. 房宽楼宽，不如心宽;千好万好，不如心好。博弈圣首藏

16. It's better to have a broad house and a spacious building than a broad mind; a thousand good things and ten thousand good things are not as good as a good heart. The great master of games hides in the first move.

17. 失却了健康，什么爱情啦，荣誉啦，财富啦，权力啦，就都不能使人振奋。盖伊

17. If one loses health, then nothing like love, honor, wealth, or power can uplift a person. Guy

18. 记住该记住的，忘记该忘记的，改变能改变的，接受不能改变的。

18. Remember what should be remembered, forget what should be forgotten, change what can be changed, and accept what cannot be changed.

19. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

19. It's not the low salary that matters, but fearing to meet an untimely death. It's not the small earnings that concern, but the fear of dying young.

20. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

20. The sky fears dark clouds, the earth fears desolation, people fear diseases, and grass fears frost. Mental illness is more dangerous than physical illness.

21. 观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要!

21. Ideas are more important than abilities, planning is more important than execution, action is more important than promises, choice is more important than effort, and respecting life is more important than others' opinions!

22. 节食少求，多笑少愁，排除杂念，逍遥自由。学而不厌，诲人不倦。

22. Eat less and seek less, laugh more and worry less, discard distracting thoughts, and live carefree and freely. Learn without getting tired, teach without getting weary.

23. 忽略健康的人，就是等于在与自己的生命开玩笑。

23. Neglecting one's health is equivalent to playing a joke with one's own life.

24. 下定决心，修炼身心，排除万难，去争取健康的人生。

24. Resolutely determine to cultivate both body and mind, overcome all difficulties, and strive for a healthy life.

25. 适当的休息，是健身的主要秘诀之一，万不可忽略。

25. Sufficient rest is one of the main secrets of fitness and should never be ignored.

26. 喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

26. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Limit alcohol, quit smoking. Smile every day, keep your face looking young.

27. 养成简单朴素的生活习惯，是增进健康的一大因素，使人对于生活必需品不加挑剔。

27. Cultivating a simple and modest lifestyle is a major factor in improving health, making people not be picky about the necessities of life.

28. 超级滋补品是精神愉快，高级养生术是心情舒畅。

28. The super health food is mental joy, and the advanced health practice is a peaceful mind.

29. 身体是智能的`载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

29. The body is the carrier of intelligence and the capital for one's career. To be responsible for one's later years, one should not overdraw the health in their old age.

30. 人壮好比一棵松，树大叶茂绿葱葱。风吹雨打都不怕，就怕腹内被蛀空。

30. A strong person is like a pine tree, with big leaves and lush greenery. They fear not the wind or the rain, but they dread being hollowed out from within.

31. 当你无法从一楼蹦到三楼时，不好忘记走楼梯。要记住伟大的成功往往不是一蹴而就的，务必学习并领悟分解你的目标，逐步实施。

31. When you cannot leap from the first floor to the third floor, do not forget to use the stairs. Remember that great success is often not achieved overnight, and it is essential to learn and understand how to break down your goals and implement them step by step.

32. 健康不是身体状况的问题，而是精神状况的问题。——(美)艾迪夫人

32. Health is not a matter of physical condition, but a matter of mental state. — Mrs. Eddy (USA)

33. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

33. Narrow-minded, mean-spirited, fussy, and not long-lived. Generous, carefree, and approachable in handling matters, leading to longevity and health.

34. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

34. Generous and magnanimous, embracing the universe; where there is room to tolerate, tolerate. Bear with it for a moment, and the winds will calm; take a step back, and the sea will seem boundless and the sky vast.

35. 第一财富是健康，第二财富是美丽，第三财富是财产。柏拉图

35. The first wealth is health, the second wealth is beauty, and the third wealth is property. - Plato

36. 多吃咸盐，少活十年。

36. More salt, less than ten years of life.

37. 16健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

37. A healthy body is the drawing room of the soul, while a sick body is the dungeon of the soul. — Bacon

38. 8常动则筋骨竦，气脉舒。——清·颜元《习斋言行录》

38. 8 Constant movement will make the tendons and bones stiffen, and the qi and blood will be relaxed. — Qing Dynasty, Yan Yuan, "Records of Learning and Conduct in Xizhai"

39. 不要用珍宝装饰自己，而要用健康武装身体。——欧洲谚语

39. Do not adorn yourself with jewels, but arm your body with health.—A European Proverb

40. 笑容是良药，音乐是密方，睡觉则可以忘掉一切。

40. A smile is a good medicine, music is a secret formula, and sleep can forget everything.

41. 健康尤胜于财富。

41. Health is more important than wealth.

42. 有人牵着，去哪里都可以;有人回应着，说什么也可以。因为那是两个人的事情，就算再无聊，也会变得很幸福。

42. With someone holding the leash, you can go anywhere; with someone echoing back, you can say anything. Because it's a matter for two people, even if it's the most boring, it can become very happy.

43. 养身莫善于习动，夙兴夜寐，振起精神，寻事去作。行之有常，并不困疲，日益精壮。

43. The best way to maintain health is to be active. Rise early and retire late, invigorate your spirit, and seek things to do. When you do it consistently, you won't feel exhausted, and you will become increasingly strong and robust.

44. 乐观和欢笑是养生保健的金钥匙；忧虑和愤怒是损害健康的腐蚀剂。

44. Optimism and laughter are the golden key to health preservation; worry and anger are corrosive agents that harm health.

45. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

45. Don't be overly meticulous about spending money on treatment; don't make yourself suffer. When illness comes, relax your mind and heart, and maintain optimism to conquer the disease.

46. 人无泰然之习性，必无健康之身体。博弈圣首藏

46. A person without the habit of calmness will not have a healthy body. The first among gamblers hides.

47. 健康是一种自由——在一切自由中首屈一指。 ——亚美路

47. Health is a form of freedom — the highest form of all freedoms. — Amero

48. 宁可无肉，不可无豆。

48. Better without meat than without beans.

49. 21一个人需要有一个目标来达到真正健康。——安德森

49. One needs to have a goal to achieve true health. - Anderson

50. “四不”益寿又延年：不急不恼百年不老，不懒不谗益寿延年。

50. "The Four No's" benefit longevity and extend years: Not in a hurry, not angry, live to be a hundred without aging; Not lazy, not envious, add years to life.

51. 多练一眯功，老来少得病，一药一个性，乱用会丧命。

51. Practice the 'blink' exercise more, and you will be less prone to illness in your old age. Each medicine has its unique properties; misuse can be fatal.

52. 身体健康常年轻，不欠人债常富裕。

52. Good health often makes one seem young, and not owing debts often makes one rich.

53. 物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。

53. Matter is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

54. 成功的条件在于勇气和自信，而勇气和自信乃是由健全的思想和健康的体魄而来。

54. The conditions for success lie in courage and confidence, which in turn are derived from sound mind and healthy body.

55. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

55. Open-minded, kind-hearted, calm in handling affairs, and outgoing in character. Love hard work, never lazy, enjoy activities, never idle.

56. 健康是自己的，钱财是儿女的。自己只管自己事，儿女琐事由他去。

56. Health is one's own, wealth is for one's children. Take care of your own affairs, and let the children handle their own trivial matters.

57. 健康的人生格言短句，句子有长句也有短句，句子能表达的情感有很多，句子的类型也是各种各样，不同的句子传达的意思也是不一样的，那么你知道健康的人生格言短句有哪些吗。

57. Healthy life mottos in short sentences, which can be both long and short, expressing a wide range of emotions, and vary in types. Different sentences convey different meanings. So, do you know what some healthy life mottos in short sentences are?

58. 各种心性的基础是身体的健康。关心健康是培养性格的一个重要部分。

58. The foundation of all mental dispositions is the health of the body. Concern for health is an important part of cultivating one's character.

59. 保持“三乐”心态:助人为乐，知足常乐，自得其乐。

59. Maintain a "Three Joys" mindset: derive joy from helping others, joy from contentment, and joy from self-fulfillment.

60. 养性之道莫久行久坐，久卧久听，莫强食饮，莫大醉，莫大愁忧，莫大哀思，此所谓能中和，能中和者久必寿也。

60. The way to cultivate one's nature is not to walk or sit for too long, not to lie down or listen for too long, not to eat or drink excessively, not to get drunk, not to worry or sorrow excessively, not to indulge in deep grief. This is what is called maintaining a balance, and those who can maintain a balance will live a long life.

61. 淡泊以明志，宁静以致远。牢记在心间，长寿过百年。

61. Live simply to clarify one's purpose, cultivate tranquility to achieve long-lasting success. Keep this in mind, and you will live a long life of over a hundred years.

62. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

62. To live well, keep your heart big, control your anger, and your life will be endless. A smiling mouth brings no disease, but a troubled heart invites illness.

63. 拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

63. Compared to physical and mental energy, gold and diamonds are useless waste.

64. 写出你一生要做的事情，把单子放在皮夹里，经常拿出来看。

64. Write down the things you want to do in your lifetime, and keep the list in your wallet, taking it out to look at it often.

65. 初出茅庐，往往眼高手低，心高气傲，大事做不了，小事不愿做。不要养成挑三拣四的习惯。不要雨天烦打伞，不带伞又怕淋雨，处处表现出不满的情绪。记住，不做则已，要做就要做好。

65. Fresh out of the cocoon, people often have high aspirations but low abilities, proud and haughty, unable to handle big tasks, and unwilling to do small ones. Do not develop the habit of being picky and choosy. Do not complain about using an umbrella on rainy days, nor fear getting wet without one, and always show dissatisfaction. Remember, if you are not going to do something, then don't. But if you are going to do it, do it well.

66. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的幸运是平安！

66. The greatest wealth in life is hope, and the greatest capital is health. The greatest happiness in life is joy, and the greatest luck is safety!

67. 必须明白是自己创造了自己身体每一个“疾病”，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会彻底改变自己生活。

67. It must be understood that every "disease" in one's body is self-created. By mastering one's own body, one also masters one's own life. Providing the body with sufficient energy can completely change one's life.

68. 日出东海落西山，愁也一天，喜也一天，遇事不钻牛角尖。人也舒坦，心也舒坦。

68. The sun rises in the East and sets in the West, either sorrowful or joyful every day, not getting tangled in the horns of a cow when facing things. People feel at ease, and their hearts are at ease.

69. 最坏的人，照样有人喜欢，最好的人，也有人说坏话。好坏是相对而言的，讨厌你，优点也是缺点，爱你，缺点却是优点。所以为什么要小瞧自己呢或许我们有很多优点，只是没人发掘而已。从今天开始，远离讨厌你的人，去找那个爱你的人。当有人爱你时，你就是最优秀的。

69. Even the worst person has someone who likes them, and even the best person has someone who says bad things about them. Good and bad are relative. What you dislike as a flaw can be seen as a strength, and what you love can be seen as a flaw. So why belittle yourself? Perhaps we have many strengths that just haven't been discovered yet. Starting today, distance yourself from those who dislike you, and seek out those who love you. When someone loves you, you are the most excellent.

70. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的`疾病更危险。

70. The sky fears the dark clouds, the earth fears barrenness, people fear illness, and grass fears frost. Mental illness is more dangerous than physical illness.

71. 天天微笑容颜悄，七八分饱人不老，相逢莫问留青术，淡薄宁静比药好。

71. Every day, with a smile on their face, they seem ageless, barely sated yet not old. When meeting, don't ask for the elixir of youth; tranquility and simplicity are better than any medicine.