1. 人品六为:大公无私为圣人，公而忘私为贤人，先公后私为善人，先人后已为良人，公私兼顾为

1. The six levels of character: The sage is one who is great and无私, the virtuous one is one who prioritizes public over private, the good person is one who prioritizes public over private, the noble person is one who prioritizes others over oneself, and the one who balances public and private concerns is...

2. 日益增长的财富与日益增长的安逸为人类带来文明。

2. The ever-growing wealth and increasing comfort bring civilization to humans.

3. 有规律的生活原是健康与长寿的秘诀。--巴尔扎克

3. Regular living is the secret to health and longevity. -- Balzac

4. 早起早睡，精神百倍。贪床贪睡，添病减岁。睡前开窗，一觉都香。贪凉失盖，不病才怪。贪吃

4. Early to rise and early to bed makes a man healthy, wealthy, and wise. Lying in bed and oversleeping brings illness and reduces years. Opening the window before sleeping, a good night's sleep is guaranteed. Overindulging in coolness without covering up, it's a wonder you don't get sick. Overeating

5. 处事六然:凡事顺其自然，遇事处之泰然，得意之时淡然，失意之时坦然，艰辛曲折必然，历尽

5. The Six Rules of Dealing with Matters: Treat everything naturally, remain calm in the face of things, be indifferent when you are successful, be composed when you are unsuccessful, accept the inevitable hardships and twists and turns, and endure after experiencing it all.

6. 头顶一颗珠，江边一碗水。青木香，治胃病，喉头只有万年青。肠炎痢疾，马齿苋有力。

6. A pearl atop the head, a bowl of water by the river. The fragrant wood, it cures stomach ailments; only evergreen at the throat. For intestinal infections and dysentery, the portulaca is powerful.

7. 闲人愁多，馋人苦多，懒人病多，恶人罪多;忙人闲多，智人善多，仁人寿多，圣人德多。

7. People with nothing to do worry too much, those with a craving for food suffer too much, lazy people fall sick too often, and wicked people commit too many sins; busy people have too much leisure, wise people do too many good deeds, benevolent people live too long, and sages have too much virtue.

8. 摆子找到马鞭草，喝口苦汤病就好。牛蒡子，牛蒡子，得了痄腮能医治。

8. If the leech finds wormwood, drinking a bitter soup will cure the illness. For the cow-parsnip, cow-parsnip, it can treat mumps.

9. 节食以去病，寡欲以延年。

9. Dieting to cure diseases, and tempering desires to prolong life.

10. 为品质，我们相信科技；为用户，我们永葆信誉。

10. For quality, we believe in technology; for users, we maintain credibility forever.

11. 一个人心态好，有幸福感，不是因为其拥有的财富多，而是因为其计较的少。

11. A person has a good心态 and feels happy, not because they possess a lot of wealth, but because they hold fewer things in contention.

12. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

12. To maintain health, practice every day; health is the companion of longevity, and exercise is the source of health.

13. 锻炼是健康的基础，卫生是健康的保证。

13. Exercise is the foundation of health, and hygiene is the guarantee of health.

14. 病好不谢医，天下无人医。

14. If a patient recovers without thanking the doctor, there would be no doctors in the world.

15. 口，洁齿除垢秽。饭后茶化食，酒后茶解醉。过量茶人瘦，淡茶保年岁。

15. The mouth, cleans teeth and removes dirt. After meals, tea aids digestion; after drinking, tea alleviates intoxication. Excessive tea leads to weight loss, while light tea preserves one's years.

16. 早饭要饱，中饭要好，晚饭要少，活到八十不老。

16. Have a filling breakfast, a satisfying lunch, and a light dinner; live to be eighty and not look old.

17. 闲中不放过，忙处有受用;暗中不欺隐，忙处有受用;静中不落空，动处有受用。心中自安定，

17. Do not let slip opportunities during leisure, as they are beneficial when busy; do not deceive in the dark, as they are beneficial when busy; do not fall empty in stillness, as they are beneficial in motion. Within the heart, there is self-assurance.

18. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

18. A healthy body is the parlor of the soul, while a sickly body is the prison of the soul.

19. 吃米带点糠，常年保健康。吃面带点麸，全家保幸福。饮食要有度，永走长寿路。

19. Eating rice with a bit of bran keeps health all year round. Eating noodles with a bit of bran brings happiness to the whole family. Eating should be moderate, and we will always walk on the path to longevity.

20. 睡前关天窗，一夜觉都香。

20. Close the skylight before bed, and enjoy a fragrant night's sleep.

21. 有时间增加自己精神财富的人，才是真正享受到安逸的人。

21. It is those who have time to increase their spiritual wealth who truly enjoy a leisurely life.

22. 一叶白，食小麦；二叶白，食梅杏；三叶白，食黍子。六陈要陈，百药皆鲜。

22. With one leaf white, eat wheat; with two leaves white, eat plums and apricots; with three leaves white, eat millet. The six-year-old grain should be stored long enough, and all medicines should be fresh.

23. 灭虱无窍，洗衣换袄。

23. No way to get rid of lice, just wash clothes and change clothes.

24. 艾蒲洗身，百病消除。洒了雄黄酒，百虫都远走。

24. Washing oneself with艾蒲 can eliminate all diseases. Sprinkling with realgar wine will drive away all insects.

25. 米。多吃果蔬少吃肉，多喝绿茶多吃豆(黄)。

25. Meters. Eat more fruits and vegetables, less meat, drink more green tea, and eat more beans (yellow beans).

26. Bed is the poor man’ s opera睡觉是穷人的误乐方式。

26. Sleeping is the poor man's opera.

27. 饭前刷碗洗手，饭后刷牙漱口，四净做到，百病没有。

27. Wash the dishes and hands before meals, brush and rinse your teeth after meals, and keep the four cleanlinesses; you will not get any diseases.

28. 按摩为养生之一术。―――《雨航杂录》明冯时可

28. Massage is one of the techniques for health preservation. —— From "Yuhang Zalü" by Ming Dynasty's Feng Shike.

29. 生地黄，熟地黄，甘草乃是药中王。蜂蜜是个宝，治病又防老。

29. Raw rehmannia, processed rehmannia, and licorice are the kings of medicine. Honey is a treasure, both for healing and for preventing aging.

30. 物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。

30. Matter is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

31. 健康葆青春， 无债即富足。

31. Preserve youth with health, and contentment is achieved without debt.

32. 陈皮入药有三贵：止痛、理气和健胃。杜仲生来三大益：舒筋补肾壮腰膝。桑葚甜酸，补肝益肾。山坡灌木铁色金，能送肺病和肝炎。

32. There are three key benefits of dried tangerine peel in medicine: pain relief, Qi regulation, and stomach health. Du Zhong, from birth, brings three great benefits: relaxing tendons, reinforcing the kidneys, and strengthening the waist and knees. Mulberries are sweet and sour, beneficial for the liver and kidneys. The shrubs on the hills, with their iron-red leaves, can alleviate lung diseases and hepatitis.

33. 要想身体好，吃饭不过饱。

33. To maintain good health, eat without overeating.

34. 经常打打预防针，体内驻了防疫军。

34. Regularly getting vaccinated keeps the body guarded by a防疫 army.

35. 健康犹如真正的朋友，不到失去时，不知她的珍贵。

35. Health is like a true friend; its value is not realized until it is lost.

36. A light heart lives long无忧者长寿。

36. A light heart lives long. — A carefree spirit lives a long life.

37. 健康的人选择健康的保健食品，身体虚弱的人更要选择健康保健食品。

37. Healthy individuals should choose healthy health food supplements, and those with weak bodies should especially opt for health-preserving food supplements.

38. 大声笑，小声笑，大声小声笑引笑，常笑益寿;学今人，学古人，学今学古人学人，常学益智。

38. Laughter, loud or soft, laughter that brings laughter, frequent laughter extends longevity; Learn from the present, learn from the ancients, learn from the present and the ancients, and learn from others, frequent learning enhances wisdom.

39. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。--释迦牟尼

39. Health is the best natural gift, contentment is the greatest wealth, and trust is the finest virtue. -- Buddha

40. 健康不是身体状况的问题，而是精神状况的问题。--（美）艾迪夫人

40. Health is not a matter of physical condition, but a matter of mental state. -- (U.S.) Mrs. Eddie

41. 把金钱奉为神明，它就会象魔鬼一样降祸于你。

41. If you worship money as a deity, it will curse you like a devil.

42. 七叶一枝花，深山是我家，痈疽若遇我，百毒一把抓。

42. The seven-leaf flower, the deep mountains are my home. If I encounter carbuncle and abscess, I can grasp a hundred poisons with one hand.

43. 饭菜清淡，身体强健。

43. Light meals and strong bodies.

44. A disease known is half cured,病情确诊断，治病好一半。

44. A disease known is half cured - Once the disease is accurately diagnosed, half the battle is won in treating it.

45. 头端阳艾，二端阳蒿，三端阳只有当柴烧。枳壳不见边，白芍飞上天。白三七脚扣子腰，金盆草戴个尖尖帽。

45. The top end is Yang Ai (Artemisia argyi), the second end is Yang Hao (Artemisia scoparia), and the third end is only good for burning as firewood. Zhishel (the outer rind of the citrus fruit) is invisible at the edge, while Bai Shaoyao (white peony root) soars into the sky. Bai Sanqi (white notoginseng) has a foot-shaped knot at the waist, and Jin Pen Cao (gold pot herb) wears a pointed hat.

46. 懒生虱子脏生疮，不讲卫生要遭殃。常洗衣服常洗澡，常晒被褥疾病少。常剪指甲常洗手，各种疾

46. Lazy lice breed dirty sores, neglecting hygiene will bring misfortune. Regularly washing clothes and taking baths, regularly drying bedding, reduces diseases. Regularly trimming nails and washing hands, a variety of diseases can be prevented.

47. 人怕长疱，疱怕牛筋条。脱骨折榫不可怕，上山就把续断挖。身带一支蒿，大小蛇可召。

47. People fear boils, and boils fear the tendons of cows. Losing a toe or a finger is not可怕的, for when you go up the mountain, you can dig the herb '续断'. Carry a walking stick, and you can summon both big and small snakes.

48. 身汗，小病不用看。无病一身福，长寿万事足。要活一百多，心胸要宽阔。

48. Sweating from the body, minor ailments do not require attention. No illness, all is well in life, longevity satisfies all things. To live over a hundred years, one must have a broad mind and a generous heart.

49. 环境卫生好，疾病自然少。

49. Good environmental hygiene naturally leads to fewer diseases.

50. 身体虚弱，它将永远不会培养有活力的灵魂和智慧。

50. Weak in body, it will never cultivate a vibrant soul and wisdom.

51. 君子心宽畅，处事都稳当，顺理又成章，福厚而命长;庸人徒悲戚，处事都慌张，茫然无主张，

51. A gentleman's heart is broad and light, his handling of affairs is steady and composed, proceeding in order and naturally, with abundant blessings and a long life; whereas a common person is full of sorrow and despondency, his handling of affairs is frantic and disorganized, with no clear purpose or direction.

52. 火星怕蔓延，疾病怕传染。

52. Mars fears its flames to spread, diseases fear to be contagious.

53. 过了九月九，大夫袖了手，家家吃萝卜，杂病何处有。

53. After the Double Ninth Day, the doctors fold their hands, and in every household, radishes are eaten; where are the miscellaneous diseases?

54. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

54. It's not the low salary that I fear, but the possibility of life ending prematurely. It's not the small amount of money I earn that I worry about, but the fear of dying too soon.

55. 海金沙，力量大，膀胱结石不离它。黄金入药，镇定安神。侧柏叶，柏子仁，既能止血又安神。

55. Prunus serotina, a powerful herb, is effective in treating bladder stones. Gold can be used in medicine to calm and tranquilize. Cypress leaves and cypress seeds can both stop bleeding and calm the mind.

56. 关于保健养生的俗语谚语_经典俗话_中国老话大全

57. 七十不留宿，八十不歇脚。（非亲人七十不能留客，八十不可在家里歇脚）铺大床，盖大被，撂地屙屎一人睡。

56. About Proverbial Sayings and Idioms of Health and Fitness_ Classic Proverbs_ Comprehensive Collection of Chinese Old Sayings 57. At seventy, do not let guests stay overnight; at eighty, do not rest your feet at home. (Non-relatives should not be allowed to stay overnight at seventy; one should not rest at home at eighty.) Lay out a large bed, cover it with a large quilt, and defecate on the ground, with one person sleeping.

58. 酒多伤身，气大伤人。

58. Too much wine is harmful to the body, and too much anger is harmful to others.

59. 后朴宽肠，川芎理气。美人蕉，小芭蕉，红崩白带见了跑。得了妇科病，

59. Post-Su, broaden the intestines, Chuanxiong regulate the Qi. Beauty Banana, Little Banana, Red and White vaginal discharge seen running away. With gynecological disease,

60. 不怕天寒地冻，就怕手脚不动。

60. Do not fear the cold and frost; what one should dread is inaction of the hands and feet.

61. 社会谚语泛指为人处世、接物待人、治家治国等方面应注意的事如：

61. Social proverbs generally refer to the things that should be paid attention to in various aspects such as dealing with people, interacting with others, managing a family, and governing a country.

62. 春温生之，夏热长之，秋凉收之，冬冷藏之。悖于时宜，灾难至矣。此天之道，此人之理。顺之

62. In spring, it is nurtured by warmth; in summer, it is extended by heat; in autumn, it is gathered by coolness; in winter, it is preserved by cold storage. To go against the seasons will bring disaster. This is the way of heaven, and the principle of humanity. Obey it.

63. 疾病多从口中入，首先要把嘴把住。主副荤素搭配好，早午晚餐各有度，常吃红黄绿白黑，记住

63. Many diseases come from the mouth, so first and foremost, one must keep one's mouth in check. Balance the main dishes and side dishes, and have a moderate amount of breakfast, lunch, and dinner. Often consume red, yellow, green, white, and black foods, and remember...

64. 财富不应当是生命的目的，它只是生活的工具。

64. Wealth should not be the purpose of life; it is merely a tool for living.

65. 鱼生火、肉生痰，白菜豆腐保平安。

65. Fish stokes the fire, meat produces phlegm, but cabbage and tofu keep peace and safety.

66. 人生六是:权力是一时的，钱财是儿女的，健康是自己的，知识是有用的`，友谊是珍贵的，荣誉

66. The Six Essentials of Life: Power is fleeting, wealth is for children, health is for oneself, knowledge is useful, friendship is precious, and honor is...

67. 食物虽香，多了会乱肠，骏马虽快，太快会坠崖。

67. Though the food is delicious, eating too much will disrupt the intestines; though the horse is swift, moving too fast will lead to a cliff.

68. 旱天未到先修塘，疾病未来先预防。

68. Repair the pond before the drought comes, and prevent diseases before they arrive.