高清新绿护眼壁纸，第八张特别版，送给您！

High-definition fresh green eye-protection wallpaper, the eighth special edition, a gift to you!

1. 新的一天 爱财、爱己、风生， 水起，日子简单最舒服，人心简单最幸福～高清绿色护眼壁纸送给大家(⁎⁍̴̛ᴗ⁍̴̛⁎)

1. On a new day, love treasure, love the people, enjoy the breeze, water rises, morning sun simple is the most pleasant, human heart simple is the happiest, send high and clear green color tape to the elderly.

2. 户外活动是缓解视疲劳最好的方式。在户外运动，远眺可以放松、调节眼部肌肉，阳光可以刺激视网膜分泌多巴胺，多巴胺能够抑制眼轴的增长，进而有效控制近视的发展。

2. Outdoor activities are the best way to alleviate visual fatigue. During outdoor exercise, looking into the distance can relax and adjust the eye muscles, sunlight can stimulate the retina to secrete dopamine, and dopamine can inhibit the growth of the eye axis, thereby effectively controlling the development of myopia.

3. 另外，最好把阅读时间控制在半个小时以内，阅读时间太长，睫状肌总是处于痉挛的状态，就会造成眼睛胀痛，导致假性近视。除此以外，还要注意睡眠，加强运动。

3. Additionally, it's best to keep reading time under half an hour. If reading for too long, the ciliary muscle is always in a state of spasm, which can cause eye strain and lead to pseudo-myopia. Besides that, attention should also be paid to sleep and increased physical activity.

4. 同样，绿色“伤眼”的说法也是否定的。绿光虽然波长与蓝光相近，但并没有研究表明绿光比波长更长的红光、黄光对视网膜损伤更大。

4. Similarly, the claim that green light "hurts the eyes" is also negative. Although green light has a wavelength similar to blue light, there is no research showing that green light is more harmful to the retina than longer-wavelength red or yellow light.

5. 之所以我们看看远处的花草树木会觉得眼睛很舒服，这主要是因为在长期注视近处时睫状肌是持续收缩的，远眺可以缓解它的紧张状态，和看的什么颜色、什么物体并没有什么关系。虽然心理学的研究表明，绿色能使人舒缓镇定，但对眼球本身并没有特别的作用。

5. The reason why we find it comfortable to look at distant flowers, grass, and trees is mainly because the ciliary muscle is continuously contracted when we focus on nearby objects for a long time, and looking into the distance can relieve its tension. This has nothing to do with the color or the object we are looking at. Although psychological research has shown that green can soothe and calm people, it does not have a special effect on the eye itself.

6. 专家告诉我们，通过饮食搭配也可以辅助缓解眼疲劳。最主要的就是均衡饮食。蛋白质含量比较高的食物，像鱼、蛋、肉、牛奶、豆制品，可以缓解视疲劳；含维生素A或是胡萝卜素比较高的食物，也可以缓解视疲劳，如胡萝卜、香蕉。还有就是紫甘蓝、玉米、蓝莓等叶黄素或花青素含量比较高的食品，都可以缓解视疲劳。

6. Experts tell us that eye fatigue can also be alleviated through dietary combinations. The most important thing is a balanced diet. Foods with a high protein content, such as fish, eggs, meat, milk, and soy products, can alleviate visual fatigue; foods rich in vitamin A or beta-carotene, such as carrots and bananas, can also alleviate visual fatigue. Additionally, foods high in lutein or anthocyanins, such as purple cabbage, corn, and blueberries, can also help relieve eye fatigue.

7. 在生活中，很多人习惯性地把电脑桌面设置成了绿色，但这只能让屏幕亮度变得不那么刺眼。实际上，保护视力与阅读、浏览的距离以及用眼时长有关，与颜色无关。由于光线、坐姿、与屏幕距离等问题造成的视疲劳，光靠看绿色没有任何效果。

7. In life, many people habitually set their computer desktop to green, but this can only make the screen brightness less dazzling. In fact, protecting eyesight is related to the distance of reading and browsing, as well as the duration of eye use, and has nothing to do with color. Eye fatigue caused by issues such as light, posture, and distance from the screen cannot be alleviated solely by looking at green.

8. 目前，还没有绿色能够保护眼睛或损害视力的研究结论。

8. At present, there are no research conclusions on whether green can protect the eyes or damage vision.