1. Good eating habits， away from medicine and medicine.

1. Good eating habits, away from medicine and medication.

2. 狂饮伤身，暴食伤胃。

2. Excessive drinking harms the body, and overeating harms the stomach.

3. Walk after meals， not at the pharmacy.

3. Walk after meals, not at the pharmacy.

4. 寒从脚下起，病从口中入。

4. Illness starts from the feet, and disease enters through the mouth.

5. 多食一点姜，不用开药方。

5. Eat a little more ginger, no need to prescribe medicine.

6. 若要皮肤好，粥里加红枣。

6. To have good skin, add red dates to the congee.

7. Laugh， ten years old; sorrow， white head.

7. Laughter, at ten years old; sorrow, with a white head.

8. If you want to live a long life， you have to cut back on dinner.

8. If you want to live a long life, you have to reduce your dinner intake.

9. Take a soup before dinner and never suffer.

9. Have a soup before dinner and never suffer.

10. Often dance， dementia will not come.

10. Often dance, and dementia will not come.

11. To prevent beriberi， rice bran boiled porridge.

11. To prevent beriberi, boil rice bran porridge.

12. Three points of medicine， seven nutrients， very defensive.

12. Three aspects of medicine, seven nutrients, very defensive.

13. 枸杞煮粥吃，增加肝功能。

13. Eating millet porridge with goji berries can enhance liver function.

14. Wide-minded can support a boat， healthy and longevity over a hundred years.

14. A person with a broad-minded perspective can support a boat, and health and longevity can extend over a hundred years.

15. Carrots， ginseng; often eat， long spirit.

15. Carrots, ginseng; often eat, long spirit. This sentence seems to be a mix of Chinese and English. Here is a possible translation: 15. Carrots and ginseng; often consumed, for a long, spirited life.

16. 笑一笑，十年少；愁一愁，白了头。

16. A smile for a moment, ten years younger; a frown for a moment, white hair.

17. 小小黄瓜是个宝，减肥美容少不了。

17. Baby cucumbers are a treasure, essential for weight loss and beauty.

18. Sit and sit， sleep and sleep like a curved moon.

18. Sit and sit, sleep and sleep like a bent moon.

19. 吃萝卜喝茶，气的医生满街爬。

19. Eating radishes and drinking tea, so angry that the doctor crawls down the street.

20. 若要饭菜吃得香，细品慢咽嚼成浆。

20. In order to enjoy a delicious meal, chew slowly and savor each bite until it becomes a paste.

21. 一饱为足，十饱伤人。

21. Satiety is enough, overindulgence harms the body.

22. Better without meat than without beans.

22. Better without meat than without beans.

23. 春不减衣，秋不加帽。

23. Do not reduce clothing in spring and do not add a hat in autumn.

24. 吃饭先喝汤，到老不受伤。

24. Eating first with soup, and you won't get hurt in your old age.

25. 多吃咸盐，少活十年。

25. Eating more salt will shorten your life by ten years.

26. Eat five grains to keep your body strong.

26. Consume five grains to maintain a strong body.

27. 戒掉烟和酒，疾病绕着走。

27. Quit smoking and drinking, and diseases will stay away.

28. 喝茶不洗杯，阎王把命催。

28. If you drink tea without washing the cup, the King of Hell will hasten your death.

29. More cereals and miscellaneous grains were imported. Doctors took hoes instead.

29. More cereals and miscellaneous grains were imported. Doctors took hoes instead.

30. If you want to keep awake， cook porridge and add white lotus.

30. If you wish to stay awake, cook porridge and add white lotus.

31. One meal hurts， ten meals of soup.

31. One meal is a pain, ten meals of soup.

32. Good food is not enough to eat， but good food is not enough to sprinkle.

32. Good food is not enough to eat, but good food is not enough to sprinkle.

33. 一顿吃伤，十顿喝汤。

33. Eating one meal too much will require ten meals of soup to recover.

34. Drinking hurts the body and eating hurts the stomach.

34. Drinking harms the body and eating harms the stomach.

35. Wealth is the grass， and wealth is the treasure.

35. Wealth is like grass, and wealth is like treasure.

36. Add jujube to porridge， it is good to eat skin often.

36. Add dates to porridge; it is good to eat the skin often.

37. 晚饭少吃一口，肚里舒服一宿。

37. Eat less for dinner, and you'll feel comfortable in your stomach all night.

38. No sweat， no cold water.

38. No trouble, no cold water.

39. 食五谷杂粮，保身体强壮。

39. Eating a variety of grains and cereals keeps the body strong.

40. The apples are puffing every day， so you don't have to go to the hospital.

40. The apples are bloating every day, so you don't have to go to the hospital.

41. 气短体虚弱，煮粥加山药。

41. If you feel short of breath and have a weak body, add yam to your congee when cooking.

42. Eat soup before you eat， and you won't be hurt till you get old.

42. Eat soup before your meal, and you won't be hurt until you are old.

43. Delicious food does not inflate， inflate and injure the internal organs.

43. Delicious food does not swell, cause inflammation, or injure the internal organs.

44. 苹果每日啖，不用去医院。

44. Eating an apple a day keeps the doctor away.

45. 剃头常洗澡，身体自然好。

45. Regular haircuts and frequent baths lead to a naturally healthy body.

46. 宁可无肉，不可无豆。

46. Better without meat than without beans.

47. It's not worth talking much， but it's not sweet to eat much.

47. It's not worth talking much, but it's not pleasant to eat much.

48. 宁吃鲜桃一口，不吃烂杏一筐。

48. It's better to eat one fresh peach than a basket of rotten apricots.

49. Do not drink overnight tea， do not drink excessive alcohol.

49. Do not drink overnight tea; do not consume excessive alcohol.

50. Lycium barbarum cooked porridge to increase liver function.

50. Lycium barbarum cooked porridge to enhance liver function.

51. 话多不值钱，吃多不香甜。

51. More talk is not valuable, and more eating is not sweet.

52. 汗水没干，冷水莫沾。

52. Do not get wet with cold water while your sweat is still damp.

53. 臭鱼烂虾，送命冤家。

53. Rotten fish and shrimp, a deadly enemy.

54. 饭后散步，不进药铺。

54. After eating, take a walk and do not enter a pharmacy.

55. Eat more salt and live less ten years.

55. Eat more salt and live ten years less.

56. Worry depends on self-control， anger on self-control.

56. Worry depends on self-control; anger depends on self-control.

57. 精粮合口味，粗粮润肠胃。

57. Finely milled grain is pleasing to the taste, while coarse grain is beneficial to the intestines and stomach.

58. Drink more cold and white， and health will come naturally.

58. Drink more cold and white, and health will come naturally.

59. 胡萝卜，小人参；经常吃，长精神。

59. Carrot, the little radish; eating it often, it boosts one's spirit.