1. 食能排邪而安脏腑，悦神爽志，以资血气。―――《备急千金要方》 唐代 孙思邈

1. Food can expel evil and keep the internal organs in harmony, please the spirit and refresh the mind, thus nourishing the blood and vital energy. — "Emergency Prescriptions Worth a Thousand in Gold" by Sun Simiao of the Tang Dynasty.

2. 贪吃又贪睡，添病又减岁。

2. Greedy for food and sleep, it adds illness and subtracts years.

3. 小小黄瓜是个宝，减肥美容少不了。

3. Baby cucumbers are a treasure, essential for weight loss and beauty.

4. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不揉不红。

4. If you don't clean your teeth, they won't become loose; if you don't clean your ears, you won't go deaf; if you don't clean your nose, it won't break; if you don't clean your eyes, they won't become red.

5. 安谷则生，绝谷则亡，饮食自倍，肠胃耐伤。―――《养生要诀》明胡文焕

5. If the valley is safe, life will flourish; if the valley is cut off, life will perish. If food and drink are doubled, the intestines and stomach can withstand injury. —— "The Essentials of Health Preservation" by Ming Hu Wenhuan

6. 一天三顿粥，郎中朝我哭。 ―――谚语

6. Three bowls of congee a day, the doctor cries to me. ——Proverb

7. 寒从脚上起、病从口中入 ―――谚语

7. "Cold starts from the feet, disease enters from the mouth" -- A proverb

8. 养生之道，莫先于饮食。―――《嘉业堂丛书》清刘承干

8. The way to health begins with diet. —— From "Jiaye Tang Series," Qing Dynasty, Liu Chenggan.

9. 食毕，饮清茶一杯，起行百步，以手摩脐。―――《昨非庵日纂》明郑宣

9. After eating, drink a cup of plain tea, walk a hundred steps, and rub your abdomen with your hands. - From "Zifan An Rizuan" by Zheng Xuan of the Ming Dynasty.

10. 凡有喜嗜之物，不可纵口，当念病从口入，惕然自省。―――《养生四要》明 万全

10. For any beloved thing, one should not indulge in excessive talk about it. One should always remember that diseases often enter through the mouth and be vigilant in self-examination. —— "Four Essentials of Health Preservation" by Ming Dynasty's Wan Quan

11. 吃千吃万，不如吃粥吃饭。

11. Eating a thousand and ten thousand things is not as good as eating congee and rice.

12. 阴之所生，本在五味，阴之五宫，伤在五味。―――《素问·阴阳应象大论》

12. The origin of Yin is in the five flavors, and the injury to the five Yin organs lies in the five flavors. - "Questions for the Medicine: Discussion on the Law of Yin and Yang"

13. 若要肝功好，枸杞煮粥妙。

13. To maintain good liver function, it's wonderful to cook congee with goji berries.

14. 人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。

14. The happiness of humanity can only be established on the foundation of physical health and mental peace.

15. 三天不吃青，两眼冒金星。

15. Not eating green food for three days, your eyes will see stars.

16. 早吃好，午吃饱，晚吃少。

16. Eat well in the morning, eat enough at noon, and eat less at night.

17. 保持健康，这是对自己的`义务，甚至也是对社会的义务。

17. Maintain health, which is an obligation to oneself, and even an obligation to society.

18. 心虚气不足，粥内加桂圆。

18. Feeling of emptiness in the heart and deficiency of qi, add longan to the congee.

19. 凡食热胜冷，少胜多，熟胜生，淡胜咸。―――《养生要录》宋蒲虔贯

19. In matters of food, hot is superior to cold, less is superior to more, cooked is superior to raw, and light is superior to salty. - "The Essentials of Health Preservation" by Pu Qian of the Song Dynasty.

20. 能忌烟和酒，活到九十九。

20. Abstain from smoking and drinking, and live to be ninety-nine.

21. 夏天一碗绿豆汤，解毒去暑赛仙方。

21. A bowl of mung bean soup in summer, detoxifying and cooling is as good as a divine elixir.

22. 贪吃贪睡，添病减岁。

22. Overindulgence in eating and sleeping brings disease and shortens one's lifespan.

23. 蒜是好物，独损双目。

23. Garlic is a good thing, but it damages the eyes when consumed alone.

24. 常吃萝卜菜，啥病也不害。

24. If you often eat turnip greens, you won't get sick.

25. 药补不如食补。 ―――谚语

25. Taking medicine is not as good as taking food to supplement one's health. ―――Proverb

26. 少吃荤，多吃素，健康又幸福。

26. Eat less meat and more vegetables, which is both healthy and happy.

27. 服饵不备五味四气而偏食之，久则脏腑偏倾，而生其病矣。―――《素问玄机病原式》金元 刘完素

27. If one does not balance the five flavors and four properties of food and only eats one type, after a long time, the internal organs will become imbalanced, leading to diseases. —— From "Su Wen: The Method of the Origin of Disease" by Jin Yuan, Liu Wan-su.

28. 枸杞煮粥吃，增加肝功能。

28. Eat wolfberry porridge to enhance liver function.

29. 若想长寿安，须减夜来餐。

29. To attain long life and tranquility, it is essential to reduce meals at night.

30. 多吃芹菜不用问，降低血压很管用。

30. Eating more celery, there's no need to ask, it's very effective in lowering blood pressure.

31. 饭后百步走，活到九十九。

31. Walk a hundred steps after eating, and you'll live to be ninety-nine.

32. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

32. Health is, of course, more valuable than money, because it is our health that we rely on to earn money.

33. 寒从脚起，病从口入。

33. Illness starts from the feet, and diseases enter through the mouth.

34. 在学习、工作或生活中，说到谚语，大家肯定都不陌生吧，谚语的内容会涉及到社会生活的各个方面。你知道经典的谚语有哪些吗？

34. In learning, work, or life, when it comes to proverbs, I'm sure everyone is not unfamiliar with them. The content of proverbs involves all aspects of social life. Do you know what classic proverbs there are?

35. 五谷为养，五蓄为助，五菜为充，五果为益。―――《养生四要》明 万全

35. Grains nourish, domestic animals assist, vegetables satisfy, and fruits benefit. - "The Four Essentials of Health Preservation" by Ming Dynasty's Wan Quan

36. 食物缺了钙，骨牙就损坏。

36. Lack of calcium in food causes damage to bones and teeth.

37. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。

37. A healthy body is the parlor of the soul, while a weak body is the prison of the soul.

38. 不喝隔夜茶，不喝过量酒。

38. Do not drink leftover tea from the night before, and do not consume excessive amounts of alcohol.

39. 五谷杂粮身体壮，青菜萝卜保健康。

39. A robust body from a variety of grains and seeds, good health from green vegetables and radishes.

40. 身体虚弱，它将永远不会培养有活力的灵魂和智慧。

40. Weak in the body, it will never cultivate a vibrant soul and wisdom.

41. 吃要有所节制，饮需适可而止。

41. Eat with moderation and drink to the point of satisfaction.

42. 粥里加银耳，食了手不麻。

42. Add silver ear to congee, and eating it won't make your hands numb.

43. 人愿长寿安，要减夜来餐。

43. People wish to live long and be at peace, so they should reduce their meals at night.

44. 谷肉果菜，食养尽心，无使过之，伤其正之。―――《素问·五常政大论》

44. Cereals, meats, fruits, and vegetables, in the act of nourishment, should be consumed with full attention, but not excessively so as to harm their inherent properties. — From "Su Wen: Treatise on the Five Constant Policies"

45. 人要自安，少吃夜餐。

45. People should find their own comfort and eat fewer evening meals.

46. 若要身体康，饭菜嚼成浆。

46. To maintain good health, chew your food until it's like gruel.

47. 健康就是财富，而且是我们最大的财富，同时也是我们最大的资本。

47. Health is wealth, and it is our greatest wealth as well as our greatest capital.

48. 调理脾胃为医中之王道，节饮食乃却病之良方。―――《仁斋直指方论》宋 杨士瀛

48. Regulating the spleen and stomach is the king's road in medicine, and controlling diet is a good method for preventing diseases. —— From "Direct Guidance for the Compassionate" by Yang Shiyin of the Song Dynasty.

49. 当你看见一扇窗关上时，别忘了另一扇窗开着。

49. When you see a window closed, remember that another window is open.

50. 粥饭为世间第一补人之物。―――《随息居饮食谱》清王世雄

50. Porridge is the most nourishing food in the world. —— From "The Compendium of Diet and Hygiene," Qing Dynasty, by Wang Shixiong.

51. 吃馍喝凉水，瘦成干棒槌。

51. Eating buns and drinking cold water,瘦成干棒槌 (shòu chéng gān bàng zhū), meaning "to become as thin as a dry bamboo pole." (Note: The phrase "瘦成干棒槌" is a colloquial expression in Chinese, and it's not directly translatable to English. The translation provided tries to convey the meaning of extreme thinness.)

52. 暴食暴饮易生病，定时定量可安宁 ―――谚语

52. Overeating and overdrinking tend to make one sick, while regular meals and proper portions can bring peace of mind. - Proverb

53. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

53. Keep moving in winter, and you'll have fewer illnesses; be lazy in winter, and you'll need to drink more medicine.

54. 晚饭少吃一口，肚里舒服一宿。

54. Eat less for dinner, and your stomach will feel comfortable all night long.

55. 凡食，无强厚味，无以烈味重酒。―――《吕氏春秋》战国吕不韦等

55. In all eating, avoid strong and heavy flavors, and do not overindulge in strong wine. —— From the "Lüshi Chunqiu" by Lü Buwei and others during the Warring States period.

56. 一顿吃伤，十顿喝汤。?>

56. One meal can hurt, ten meals can drink soup.

57. 一日两苹果，毛病绕道过。

57. "An apple a day keeps the doctor away."

58. 饭吃八成饱，到老肠胃好。

58. Eat to 80% fullness, and you'll have a healthy stomach and intestines in old age.

59. 早上吃好，中午吃饱。

59. Eat well in the morning and eat enough at noon.

60. 若要饭菜吃得香，细品慢咽嚼成浆。

60. To enjoy meals to the fullest, chew slowly and savor each bite until it turns into a paste.

61. 吃饭不要闹，吃饱不要跑。

61. Do not make a ruckus while eating; do not run around after you're full.

62. 健康不是身体状况的问题，而是精神状况的问题。

62. Health is not a matter of physical condition, but a matter of mental condition.

63. 少吃多餐，益寿延年 ―――谚语

63. Eat less and more often, it benefits longevity – Proverb

64. 饭前一碗汤，不用进药房。

64. A bowl of soup before the meal, no need to visit the pharmacy.

65. 暴饮暴食会生病，定时定量可安宁。

65. Excessive eating and drinking can lead to illness, but eating and drinking at regular times and in moderate amounts can bring peace.

66. 挑食偏食害处大，损害身体碍健康。

66. Picky eating and dietary preferences are harmful, damaging the body and affecting health.

67. 保持健康，这是对自己的义务，甚至也是对社会的义务。

67. Maintain health, which is an obligation to oneself, and even an obligation to society.

68. 饭前喝口汤，永远没灾殃。

68. Have a sip of soup before meals, and you'll never face any misfortune.

69. 要想身体好，早餐要吃好。

69. In order to maintain good health, one must have a good breakfast.

70. 常喝茶，少烂牙。

70. Drink tea regularly, have fewer rotten teeth.

71. 节饮自然脾健，少餐必定神安。―――《续附·养生要诀》明 胡文焕

71. Moderation in drinking naturally keeps the spleen healthy, and fewer meals are sure to bring peace of mind. —— "Succession Appendix: The Essentials of Health Preservation" by Ming Hu Wenhuan

72. 饱食即卧，乃生百病。―――《备急千金要方》 唐代 孙思邈

72. Lying down immediately after eating will lead to a hundred diseases. —— "Preparedness for Emergency, the Thousand Gold Recipes" by Sun Simiao of the Tang Dynasty.

73. 热饭冷茶泡，娘做郎中医不好。

73. Hot rice, cold tea, soaked; mother prepares medicine, but the son cannot be cured.

74. 健康犹如真正的朋友，不到失去时，不知她的珍贵。

74. Health is like a true friend; its value is not known until it is lost.

75. 不咸不淡，十一斤半。（指一人每年的用盐量）

75. Neither salty nor bland, one and a half jin. (Refers to the annual salt consumption of an individual)

76. 吃米带点糠，营养又健康。

76. Eating rice with a bit of bran is both nutritious and healthy.

77. 最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的运动是步行。

77. The best doctor is oneself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.

78. 晚餐宜清淡，益身防早衰。

78. The evening meal should be light and healthy, beneficial for the body and to prevent premature aging.

79. 要想身体好，早餐要吃饱。

79. To maintain good health, one should have a hearty breakfast.

80. 汤泡饭，嚼不烂。

80. Rice soaked in soup, it's hard to chew.

81. 看人挑担不吃力，愁一愁，冷言一句六月寒，是狼一身腥，有理胆壮。

81. It's not tiring to watch others carry a burden; worry and a cold remark can make June feel like winter. A wolf is always smelly, and if you have a reason, you'll be brave.

82. 吃米带点糠，助你身健康。

82. Eating rice with a bit of bran will help keep you healthy.

83. 少吃多得味，多吃伤脾胃。

83. Eat less and get more flavor; eat more and harm your spleen and stomach.

84. 食欲少而数，不欲顿多难消，常如饱中饥，饥中饱。―――《养性延命录》 南朝 梁 陶宏景

84. Appetite is low and occurs frequently; one does not desire to eat a lot at once as it is difficult to digest. It is often as if one is hungry after feeling full, or full after feeling hungry. —— "Record of Cultivating Nature and Extending Life," by Tao Hongjing of the Southern Qi Dynasty.

85. 最佳答案 这问题……

85. Best Answer This question...

86. 狗肉滚三滚，神仙站不稳。

86. The dog meat is so delicious that even the gods can't stand it.