1. 保持健康的秘密是适当地节制食物、钦料、睡眠和爱情。雨果

1. The secret to maintaining health is to appropriately moderate food, drink, sleep, and love. - Hugo

2. 欢乐是长寿的妙药，勤奋是健康的灵丹，运动是健康的投资，长寿是健康的回报，相逢莫问留春术，淡薄宁静比药好！

2. Joy is the elixir of longevity, diligence is the panacea for health, exercise is an investment in health, longevity is the reward of health, do not ask about the art of preserving youth when you meet, tranquility and simplicity are better than medicine!

3. ●锻炼身体像银行储蓄，零存整取，积久即成巨款；养生健身如攀登高山，不断攀沿，持之以恒必益寿延年！

3. ●Physical exercise is like banking savings, with regular small deposits turning into a large sum over time; cultivating health and fitness is like climbing a mountain, with continuous and persistent effort, one is sure to enjoy longevity and extended years!

4. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

4. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all talk.

5. 三层单抵不了一层棉，好衣帽抵不了美容颜，年轻时凭岁数美，年老时靠健康美，内在充实的生命，才是久长的生命！

5. Three layers of cloth cannot replace one layer of cotton, fine clothes and hats cannot substitute for a beautiful face. In youth, beauty is measured by age, and in old age, it depends on health. An inner life full of substance is the kind of life that lasts long!

6. 事业无须惊天地，有成就行；金钱无须取不尽，够花就行；朋友无须形不离，想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行！

6. Ambition does not need to shake the heavens, having achievements is enough; money does not need to be endless, enough for spending is enough; friends do not need to be inseparable, thinking of them is enough; children do not need to be many or few, filial piety is enough; life span does not need to exceed a hundred years, health is enough!

7. 年轻时放弃健康获取财富;年老时会放弃一切财富去恢复健康。

7. In youth, one abandons health for wealth; in old age, one gives up all wealth to regain health.

8. 养性最好的医生是朋友，养颜最好的处方是笑容，养病最好的治疗是自己，养生最好的运动是步行！

8. The best doctor for cultivating one's nature is a friend, the best prescription for maintaining one's appearance is a smile, the best treatment for healing one's illness is oneself, and the best exercise for cultivating one's health is walking!

9. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

9. It's not the low salary that I fear, but the end of my life. It's not the small amount of money I earn that I fear, but dying too soon.

10. 15体格健全，乃能勤苦耐劳，乃能料理常人所不能料理的事。张君劢

10. A healthy physique enables one to endure hardship and to manage matters that ordinary people cannot handle. Zhang Junhe.

11. 5伟大的事业基于高深的学问，坚强的意志在于强健的体魄。孙中山

11. The grand cause is based on profound knowledge, and strong will is rooted in a strong physique. - Sun Yat-sen

12. 10忽略健康的人，就是等于在与自己的生命开玩笑。陶行知

12. Ignoring one's health is like playing a joke with one's own life. -- Tao Xingzhi

13. 6适当的休息，是健身的主要秘诀之一，万不可忽略。陶行知

13. 6 Adequate rest is one of the main secrets of fitness, and it should never be ignored. -- Tao Xingzhi

14. 当心灵趋于平静时，精神便是永恒！把欲望降到最低点，把理性升华到最高点，你会感受到：平安是福，清新是禄，寡欲是寿！

14. When the mind tends towards tranquility, the spirit is eternal! Lower desires to the minimum and elevate reason to the highest point, and you will feel: peace is happiness, freshness is prosperity, and moderation in desires is longevity!

15. 身冷的人和衣裳亲近，有病的人和医生亲近，与其寻求灵丹妙药，不如堵截致病之源，与其得病托关系看病，不如平时找场地运动！

15. People who feel cold are close to their clothes, people who are sick are close to their doctors. It is better to block the source of illness than to seek a magic elixir, and it is better to find a place for exercise during peacetime than to rely on connections for medical treatment when ill!

16. 最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的保健是笑容，最好的运动是步行！

16. The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking!

17. ●爽口之味,过分皆成烂肠腐骨之药；快心之事,过度便是败身散德之媒，择言则无祸,节食则无疾！

17. ● The taste that refreshes the mouth, when taken in excess, becomes a medicine that corrupts the intestines and bones; the joy that satisfies the heart, when indulged to excess, becomes a medium that ruins the body and dissipates virtue. Choose your words wisely to avoid祸, and regulate your diet to avoid disease!

18. 选对事业可以成就一生，选对朋友可以智能一生，选对环境可以快乐一生，选对伴侣可以幸福一生，选对生活方式可以健康一生。

18. Choosing the right career can achieve a fulfilling life, choosing the right friends can wisdom a life, choosing the right environment can happiness a life, choosing the right partner can happiness a life, and choosing the right lifestyle can health a life.

19. ●人生极为重要的三件事：用宽容的心对待世界，对待生活；用快乐的心创造世界，改变生活；用感恩的心感受世界，感受生活！

19. ●The three most important things in life: treat the world and life with a heart of tolerance; create the world and change life with a heart of joy; feel the world and life with a heart of gratitude!

20. ●什么都可以不好，心情不能不好；什么都可以缺乏，自信不能缺乏；什么都可以不要，快乐不能不要；什么都可以忘掉,健身不能忘掉！

20. ● Everything can be bad, but the mood cannot be bad; everything can be lacking, but confidence cannot be lacking; everything can be unnecessary, but joy cannot be unnecessary; everything can be forgotten, but fitness cannot be forgotten!

21. 身体的健康心理的健康和文化的健康，始终陪伴着着我成长，不断让我在成功的道路上奋勇前进。

21. Physical health, mental health, and cultural health have always accompanied my growth, constantly propelling me forward on the road to success.

22. 不要用珍宝装饰自己，而要用健康武装身体。——佚名

22. Do not adorn yourself with treasures, but arm your body with health. — Unknown

23. 房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

23. No matter how big the house is built, it is still a temporary residence. Only that small wooden box is the permanent home. Remember: Not seeking in vain leads to a broad mind, not acting in vain leads to a peaceful heart. A spacious house is not as good as a broad mind, and a comfortable body is not as good as a peaceful heart!

24. 生命由天赋，寿命靠人为，生身靠父母，健康靠自己，遗传只是健康的起跑线，养生保健才是生命的新起点，强健身体在于自己的精心塑造！

24. Life is bestowed by nature, lifespan depends on human effort, the body is given by parents, health relies on oneself, heredity is just the starting line of health, and health preservation is the new beginning of life. It is through one's careful shaping that a strong and healthy body is achieved!

25. 人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

25. There are three things in life that cannot be delayed: filial piety towards one's parents cannot be delayed, the education of one's children cannot be delayed, and one's own health cannot be delayed.

26. 必须从年轻时期就打好基础，随时随地去锻炼身体。——徐特立

26. It is essential to lay a solid foundation from a young age and to exercise the body at all times and in all places. — Xu特尔立

27. 快乐总和宽厚的人相伴，财富总与诚信的人相伴，智慧总与高尚的人相伴，魅力总与幽默的人相伴，健康总与豁达的人相伴。

27. Joy always accompanies those who are kind-hearted, wealth always follows those who are honest, wisdom always resides with those who are noble, charm always accompanies those who are humorous, and health always accompanies those who are open-minded.

28. 没一个朋友比得上健康，没一个敌人比得上病魔，与其疾病暗自垂泪，不如运动健身为生命添彩！

28. There is no friend more valuable than health, and no enemy more formidable than illness. It is better to add color to life through exercise and fitness than to weep in secret over disease!

29. 忽略健康的人，就是等于在与自己生命开玩笑。陶行知

29. Neglecting one's health is equivalent to playing a joke with one's own life. -- Tao Xingzhi

30. 高官不如高知，高职不如高薪，高薪不如高寿，高寿不如高兴！不怕待遇低度，就怕命归西，不怕争钱少，就怕走的早！

30. It's better to be highly educated than to hold high-ranking positions, better to have a high salary than a high position, better to have a long life than a high salary, and better to be happy than to have a long life! I'm not afraid of low compensation, but I'm afraid of my life coming to an end. I'm not afraid of making less money, but I'm afraid of dying too soon!

31. ●有什么别有病，没什么别没钱，缺什么也别缺健康，健康不是一切,没有健康就没有一切！

31. ● What is there to worry about except illness? Nothing but not having money. Nothing should be lacking more than health. Health is not everything, but without health, there is nothing at all!

32. 是用生命换取个人烦恼，人生最大的浪费，是用生命解决自已制造的麻烦！

32. It is the greatest waste of life to trade personal worries for it, and the biggest waste in life is to solve the troubles one has created with one's own life!

33. 运动可以代替保健品，但所有的药物和保健品都不能代替运动。

33. Exercise can replace health supplements, but all drugs and health supplements cannot replace exercise.

34. 身体是你终身必须携带的行李。行李超重越多，旅程越短。

34. Your body is the luggage you must carry for life. The heavier the luggage, the shorter the journey.

35. 器官得不到锻炼，同器官过度紧张一样，都是极其有害的。

35. Not exercising the organs is just as harmful as over-tensioning them.

36. 聪明人看得懂，精明人看得准，高明人看得远。智者的声音是愚者的方向，无法放弃过去的无知，就无法走进智慧的殿堂，对待健康，偏见比无知更可怕！

36. The wise understand, the shrewd discern, and the brilliant foresee. The voice of the wise is the direction for the foolish. Without giving up the ignorance of the past, one cannot enter the hall of wisdom. When it comes to health, prejudice is even more terrifying than ignorance!

37. 积千累万，不如有个好习惯，人无泰然之习惯，必无健康之身体，合理的饮食，规律的起居，适量运动，愉悦的心态，是身心俱健的基石！

37. Accumulating thousands and ten thousands is not as good as having a good habit. A person without a calm and composed habit will not have a healthy body. Rational diet, regular lifestyle, moderate exercise, and a joyful mindset are the foundation for both physical and mental health!

38. 人生最大的哀痛，是子欲孝而亲不在！人生最大的悲剧，是家未富而人先亡，人生最大的可怜，是弥留之际才明白自己是应该做什么的！

38. The greatest sorrow in life is the desire to show filial piety but finding that one's parents are no longer there! The greatest tragedy in life is that the family has not become wealthy while its members have already passed away. The greatest pitifulness in life is realizing what one should have done only at the very end of one's life!

39. 人世间最好的医生是：节制钦食、心平气和以及心情愉快。斯威夫特

39. The best doctor in the world is moderation in food, calmness of mind, and a cheerful disposition. Swift

40. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的幸运是平安!

40. The greatest wealth in life is hope, the greatest capital is health. The greatest happiness in life is joy, and the greatest luck is safety!

41. 善待自己，幸福无比，善待别人，快乐无比，善待生命，健康无比。

41. Treat yourself kindly, and happiness is boundless; treat others kindly, and joy is boundless; treat life kindly, and health is boundless.

42. 健康，是我一直以来的好伙伴。她和我，可以说是形影不离。她陪着我已经度过了十二个春秋。

42. Health has been my loyal companion all along. She and I, one could say, are inseparable. She has accompanied me through twelve seasons.

43. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴，不怕待遇低，就怕命归西，不怕挣钱少，就怕走得早。

43. It's better to be a high official than a high intellectual, better to be a high intellectual than to earn a high salary, better to earn a high salary than to live a long life, and better to live a long life than to be happy. It's not the low treatment that matters, but the fear of death, not the small amount of money earned, but the fear of dying too early.

44. 饮食贵在节，读书贵在精，锻炼贵在恒，节饮食养胃，多读书养胆，喜运动延年！

44. The key to diet is moderation, the key to reading is precision, the key to exercise is consistency. Moderation in diet nourishes the stomach, reading extensively nourishes the gall, and enjoying sports prolongs life!

45. ●人生有三件事不能等：父母的孝心不能等；子女的教育不能等；自己的健康不能等！

45. ● There are three things in life that cannot wait: filial piety towards parents cannot wait; educating one's children cannot wait; and taking care of one's own health cannot wait!

46. 9拥有健康并非拥有一切，失去健康却会失去一切。丁明月

46. Having good health is not having everything, but losing health can mean losing everything. - Ding Mingyue

47. 人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。

47. In one's lifetime, one can do many foolish things, but the most foolish thing is to ignore one's health.

48. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

48. The wise person never forgets health while pursuing their career, while the foolish person only focuses on hurrying along and disregards everything else.

49. 金钱难买健康，健康大于金钱，金钱难买幸福，幸福必有健康，生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

49. Money cannot buy health; health is more valuable than money. Money cannot buy happiness; happiness must be accompanied by health. The happiness of life does not lie in fame and fortune but in health, and strength of the body does not depend on money but on exercise!

50. 人类所能犯的最大错误就是拿健康来换取其他身外之物!叔本华

50. The greatest mistake a human can make is to trade health for things outside the body! - Schopenhauer

51. 金钱难买健康，健康大于金钱；金钱难买幸福，幸福必有健康；生命的幸福不在名利在健康，身体的强壮不在金钱在运动！

51. Money can't buy health, and health is more important than money; money can't buy happiness, but happiness definitely involves health; the happiness of life does not lie in fame and fortune but in health, and the strength of the body does not lie in money but in exercise!

52. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

52. A healthy body is the living room of the soul, while a sick body is the solitary cell of the soul. — Bacon

53. 精神畅快，心气和平。饮食有节，寒暖当心。起居以时，劳逸均匀。

53. Feel joyful and peaceful in spirit. Regulate your diet, taking care of warmth and cold. Live by the clock, balancing work and rest.

54. 瓜好吃不在大小，人健康不在年龄，衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步！

54. The deliciousness of melon does not depend on its size, and a person's health does not depend on their age. Aging is not directly proportional to age. Those who are good at health preservation will slow down the fleeting youth!

55. 人生最大的哀痛是，子欲孝而不在！人生最大的悲哀是，家未富人先亡，人生最大的可怜是，觅留之际才明白什么是自己应该做的！

55. The greatest sorrow in life is when one wishes to be filial but cannot. The greatest tragedy in life is when the family is not yet wealthy but the head of the household passes away prematurely. The greatest pitifulness in life is only realizing what one should have done at the moment of seeking to leave!

56. 善待自己，幸福无比；善待别人，快乐无比；善待生命，健康无比！

56. Treat yourself kindly, and happiness is boundless; treat others kindly, and joy is boundless; treat life kindly, and health is boundless!

57. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极痛苦的事情。

57. It is extremely painful for a person engrossed in intellectual labor who does not frequently exercise their limbs.

58. 临大事静气为先，遇险滩宁静致远。博弈圣首藏

58. In the face of great events, composure comes first; when encountering dangerous shoals, tranquility leads to greater distances. The sage of strategy hides in the depths.

59. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

59. The key to healing is first to heal the person, and the key to healing the person is to heal the heart. If the mind is not well, the disease cannot be cured. Mental health leads to physical health. No need for a prescription if no illnesses arise.

60. 健康是一种自由，在一切自由中首屈一指。 亚美路

60. Health is a freedom, the most important of all freedoms. Ameru.

61. ●养成好的习惯是储存健康，放纵不良陋习是透支生命，借口腾不出时间去健身的人，迟早会腾出时间去看病！

61. ●Developing good habits is saving health, while indulging in bad habits is overextending one's life. People who make excuses for not having time to exercise will eventually find time to see a doctor!

62. 4寄语年轻朋友，千万要持之以恒地从事运动，这不是嬉戏，不是浪费时间。健康的身体是做人做事的真正本钱。梁实秋

62. To the young friends, I urge you to persevere in doing sports. This is not play, nor is it a waste of time. A healthy body is the real capital for both personal and professional endeavors. Liang Shiqiu

63. 8强健的身体和活泼的精神是个人生趣的根源，工作的利器。杨贤江

63. A strong body and an active spirit are the source of a person's zest for life and the tool for work. — Yang Xianjiang

64. 只有拥有健康向上的心理才能克服各种困难，遇到困难不屈服。

64. Only with a healthy and upward-thinking mindset can one overcome various difficulties and not yield to adversity.

65. 观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要!

65. Ideas are more important than abilities, planning is more important than execution, action is more important than promises, choice is more important than effort, and respect for life is more important than others' opinions!

66. 拥有健康的身体，应该从一点一滴做起！如：不偏食不厌食不挑食！并且要做到每天体育锻炼！还有多喝水，多吃水果。

66. To have a healthy body, one should start from the very basics! For instance, do not be fussy with food, neither overeat nor undereat. Moreover, it is important to engage in physical exercise every day. Also, drink plenty of water and consume more fruits.

67. 16一个人的身体，绝不是个人的，要把它看作是社会的宝贵财富。凡是有志为社会出力，为国家成大事的青年，一定要十分珍视自己的身体健康。而这必须从年轻时期就打好基础，随时地去锻炼身体。徐特立

67. The body of a person is not his own, but it should be regarded as a precious social asset. Any young person who is determined to contribute to the society and achieve great things for the country must cherish their physical health. This requires laying a solid foundation from a young age and exercising the body regularly. Xu Te Li

68. 什么都可以不好，心情不能不好；什么都可以缺乏，自信不能缺乏；什么都可以不要，快乐不能不要；什么都可以忘掉，健身不能忘掉。

68. Nothing can be perfect, but one's mood cannot be bad; nothing can be abundant, but self-confidence cannot be lacking; nothing can be forsaken, but happiness cannot be forsaken; nothing can be forgotten, but fitness cannot be forgotten.

69. “正、静 松”三字经调整法：

69. "Right, still, relax" Trigram Adjustment Method:

70. ●瓜好吃不在大小,人健康不在年龄,衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步！

70. ● The taste of melon does not depend on its size, and a person's health does not depend on their age. Aging is not directly proportional to age, and those who are good at health preservation and care can slow down the fleeting youth!

71. 生命靠不断吸收营养来维持，健康靠长期坚持锻炼来巩固；合理的膳食、良好的心态和持之以恒的锻炼，造就旺盛的生命！

71. Life relies on continuous intake of nutrition to sustain itself, and health is consolidated through long-term persistence in exercise; a balanced diet, a positive mindset, and unwavering exercise cultivate a vigorous life!

72. ●欢乐是长寿的妙药，勤奋是健康的灵丹，运动是健康的投资，长寿是健身的回报，相逢莫问留春术，淡泊宁静比药好！

72. ● Joy is the elixir of longevity, diligence is the magic potion of health, exercise is the investment in health, longevity is the reward of fitness. Don't ask about the method to retain spring when you meet, for tranquility and aloofness are better than medicine!

73. 有什么别有病，没什么别没钱，缺什么也别缺健康，健康不是一切，但是没有健康就没有一切。

73. There's nothing more serious than illness, nothing more serious than being broke, and nothing you should be without is health. Health is not everything, but without health, you have nothing.

74. 身冷的人和衣裳亲近，有的病的人和医生亲近，与其寻求灵丹妙药，不如堵截致病之源，与其得病托关系治病，不如平时找场地运动！

74. People who feel cold seek warmth in clothing, some who are ill seek closeness with doctors; it is better to prevent the source of illness rather than seek a magical cure, and it is better to seek medical treatment through connections when sick than to find a place to exercise regularly!

75. ●财富名利不会均等,时光对人却很公平，有人有金山银山，不一定有寿比南山，有人是粗茶布衣，也往往幸福百年！

75. ● Wealth and fame are not evenly distributed, but time is fair to humans. Some may have mountains of gold and silver, but it doesn't necessarily mean they will live as long as the Southern Mountain. Some may live simply in rough tea and cloth, but they can also be happy for a century!

76. 聪明人看得懂，精明人看得准，高明人看得远，智者的声音是愚者的方向，无法放弃过去的无知，就无法走进智慧的殿堂，对待健康，偏见比无知更可怕！

76. The wise understand, the shrewd see accurately, the excellent foresee, and the voice of the wise is the direction for the foolish. Without giving up the ignorance of the past, one cannot enter the hall of wisdom. When it comes to health, prejudice is more terrifying than ignorance!

77. 14所谓养生之道，其本质当为平衡之道。从生理到心理失去平衡的人便呈病态，一旦恢复平衡，就可大胆地向前迈进了。张冰隅

77. The so-called way of preserving health, in essence, should be a path of balance. A person who loses balance from the physiological to the psychological level is in a state of illness. Once balance is restored, one can boldly move forward. Zhang Bingyu.