1. 米脂的婆姨绥德的汉，清涧的石板瓦窑堡的炭。

1. The women in Mizhi are as beautiful as the men in Suide, the stone tiles in Qingjian are excellent, and the charcoal in Yao Gu in Yanzhou is of high quality.

2. 人有童心，一世年轻。

2. If one retains a childlike heart, one will remain young throughout life.

3. 男人不可百日无姜，女人不可百日无糖。

3. A man cannot go without ginger for a hundred days, and a woman cannot go without sugar for a hundred days.

4. 红枣茵陈汤，肝病好单方。

4. Chinese Date and Dandelion Soup, a single recipe for liver disease.

5. 每个人都应该仔细倾听内心向往些什幺，然后用尽全力，追求此向往。

5. Everyone should carefully listen to what they deeply desire in their hearts, and then give their all to pursue that desire.

6. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。--狄更斯

6. None who can ease another's burden are common drones. -- Dickens

7. 每个人都应该仔细倾听内心向往些什么，然后用尽全力，追求此向往。

7. Everyone should carefully listen to what their inner desires are, and then put forth all their efforts to pursue those desires.

8. 不干不净，吃了生病。

8. If it's not clean, eating it will make you sick.

9. 信仰是伟大的情感，一种创造力量。—— 高尔基

9. Faith is a great emotion, a creative force. — Gorky

10. 睡前洗脚，胜吃补药。

10. Washing your feet before bed is better than taking medicinal tonics.

11. 不管发生什么事，都请安静且愉快地接受人生，勇敢地、大胆地，而且永远地微笑着。—— 卢森堡

11. No matter what happens, please accept life quietly and happily, bravely, boldly, and forever smiling. — Luxembourg

12. 食五谷杂粮，保身体强壮。

12. Eating a variety of grains and cereals maintains a strong body.

13. 漂亮女人是眼睛的盛宴，灵魂的寂寞。（菲律宾语）

13. Beautiful women are a feast for the eyes, a solitude for the soul. (Filipino)

14. 一只已经停了的表，比一个或快或慢的表要好——因为一天它至少两次准时报时！

14. A stopped watch is better than one that is either fast or slow — because at least it chimes on time twice a day!

15. 信任一位虚伪的朋友，增加一个敌对的证人。--西班牙谚语

15. Trusting a false friend is like adding an enemy as a witness. --Spanish Proverb

16. 人家帮我，永志不忘；我帮人家，莫记心上。--华罗庚

16. People help me, I will never forget; I help people, don't keep it in mind. -- Hua Luogeng

17. 我们活着不能与草木同腐，不能醉生梦死，枉度人生，要有所作为。 —— 方志敏

17. We cannot rot with the grass and trees while we are alive, nor can we live in a dreamy state, squandering our lives without purpose. We must make something of ourselves. —— Fang Zhimin

18. 每有患急，先人后己。--陈寿《三国志·蜀志》

18. In times of urgent distress, put others before oneself. -- From Chen Shou's "Records of the Three Kingdoms: Records of Shu."

19. 千方易得，一效难求。

19. It is easy to find a thousand ways, but hard to seek one effective solution.

20. 人要是惧怕痛苦，惧怕种种疾病，惧怕不测的事情，惧怕生命的危险和死亡，他就什么也不能忍受了。—— 卢 梭

20. If a person fears pain, fears all kinds of diseases, fears unforeseen events, fears the dangers of life and death, then he can bear nothing at all. — Rousseau

21. 形成天才的决定因素应该是勤奋。……有几分勤学苦练是成正比例的。 —— 郭沫若

21. The decisive factor in the formation of genius should be diligence. To some extent, the amount of diligent practice is directly proportional. —— Guo Moruo

22. 粥里加白菜，多食不虚弱。

22. Adding cabbage to congee, eating it in abundance does not weaken the body.

23. 少吃多餐，益寿延年。

23. Eating less and more frequently can benefit longevity.

24. 防止脚气病，米糠煮粥饮。

24. To prevent beriberi, drink porridge made from rice bran.

25. 与人为善，乐于助人乃举手之劳，无需付出任何代价。

25. Being kind to others and willing to help is a mere gesture, requiring no cost at all.

26. 常把舞来跳，痴呆不会到。

26. Often dance, and dementia will not come.

27. 表壮不如里壮。

27. It's better to have strength on the inside than on the outside.

28. 好事须相让，恶事莫相推。--王梵志《全唐诗补逸》

28. Good deeds should be shared, and bad deeds should not be shirked. -- Wang Fanzhi, "Supplement to the Complete Poetry of Tang Dynasty"

29. 饮食宜清淡，低盐可延寿。

29. A light and low-salt diet can prolong life.

30. 老婆不是祷告披肩，不喜欢了就可以换。（希伯来语）

30. The wife is not a prayer shawl, she can be changed if she is disliked. (Hebrew)

31. 勿庸讳言，在某种场合，老人是弱势群体。有的谚语指出“马老无人骑，人老就被欺”、“人怕老来病，稻怕钻心虫”。因此期盼建立、健全有关老人的社会福利事业及保障体系，使老人“老有所养，老有所依，老有所乐，老有所为”。

31. It is not an exaggeration to say that, in certain situations, the elderly are a vulnerable group. Some proverbs point out that “An old horse has no rider, and an old person is bullied,” and “People fear illness in old age, and rice fears the heart-eating worm.” Therefore, there is an expectation to establish and improve social welfare and security systems for the elderly, so that the elderly can enjoy “care in old age, reliance in old age, joy in old age, and work in old age.”

32. 当你学会了，尝试去教人；当你获得了，尝试去给予。

32. When you have learned, try to teach others; when you have gained, try to give.

33. 一个人的力量是很难应付生活中无边的苦难的。所以，自己需要别人帮助，自己也要帮助别人。

33. It is difficult for one person's strength to cope with the endless sufferings in life. Therefore, one needs help from others, and one should also help others.

34. 一幢满是女儿的房子像一间装满酸啤酒的地下室。（荷兰语德语）

34. A house full of daughters is like a basement filled with sour beer. (Dutch-German)

35. 谁要求没有缺点的朋友，谁就没有朋友！--谚语

35. He who demands a friend without flaws has no friends! --Proverb

36. 暴食暴饮易生病，定时定量可安宁。

36. Overeating and overdrinking are prone to illness, while regular and measured eating and drinking can bring peace.

37. 葱是和事老，做菜不可少。

37. Scallions are mediators in peace, an indispensable ingredient in cooking.

38. 你要记住，永远要愉快地多给别人，少从别人那里拿取。--高尔基

38. Remember, you should always give more joyfully to others than you take from them. -- Gorky

39. 志不强者智不达。 ——《墨子修身》

39. He who is not determined in his will is not wise. —— From "Mores Renovation" by Mozi

40. 并非每个人都满意自己的长相，但每个人对自己的心灵都颇为自满。

40. Not everyone is satisfied with their appearance, but everyone is rather proud of their own soul.

41. 人群总是在欢乐着。只不过有时候这部分人在欢乐，有时候另一部分人在欢乐。--犹太谚语

41. The crowd is always joyful. It's just that sometimes this part of the crowd is joyful, and sometimes another part is joyful. -- Jewish Proverb

42. 论命运如何，人生来就不是野蛮人，也不是乞讨者。人的四周充满真正而高贵的财富—身体与心灵的财富。 —— 霍勒斯曼

42. Regardless of destiny, humans are not born as savages or beggars. Around us lie true and noble wealth — the wealth of the body and the soul. — Horace Mann

43. 肠胃缓泻症，胡桃粥最好。

43. For gastrointestinal diarrhea, Walnut Porridge is the best.

44. 弯下身子帮助他人站起来，这是对心灵很好的锻炼。

44. Bending down to help someone stand up is a great exercise for the soul.

45. △少吃肥肉多吃鸭，既降血脂又降压。 1少壮不努力，老大徒悲伤。 —— 汉乐府古辞《长歌行》

45. △ Eat less fatty meat and more duck, it can both lower blood lipids and blood pressure. 1 If you don't work hard when you are young, you will only feel regretful when you are old. —— Ancient poem "Long Song" from the Han Dynasty.

46. 不傲才以骄人，不以宠而作威。 —— 诸葛亮

46. Do not be proud and overbearing because of one's talents, nor use favoritism as a means to intimidate others. —— Zhuge Liang

47. 位卑未敢忘忧国，事定犹须待盖棺。—— 陆 游《病起》

47. Though in a low position, I have not forgotten to worry about my country; even after things are settled, I still need to wait until I am buried to be truly at peace. — Lu You, "Recovering from Illness"

48. “尊重点！”得知自己怀孕的新娘说道。（奥罗莫语）

48. "Respect!" the bride said, upon learning of her pregnancy. (Afaan Oromoo)

49. 若要功夫深，铁杵磨成针。 —— 曹 学《蜀中广记上川南道彭山县》

49. If one's efforts are deep and persistent, an iron rod can be ground into a needle. —— Cao Xue, "The Extensive Records of Shu in the South, Chapter on Pengshan County in the South Road of Shu"

50. 一个老能养活十个儿子，十个儿子养活不了一个老子。

50. One old man can support ten sons, but ten sons cannot support one old father.

51. 投资自己陌生的行业的人，都将与黄金失之交臂。

51. People who invest in industries they are unfamiliar with will miss the boat on gold.

52. 一寸光阴一寸金，寸金难买寸光阴。——《增广贤文》

52. An inch of time is an inch of gold, and an inch of gold cannot buy an inch of time. — From "The Expansions of the Exemplary Sayings"

53. 跑得快和跑得慢的马，哪一种马更好？答案是完全取决于你的方向是否正确。

53. Which type of horse is better, the fast one or the slow one? The answer completely depends on whether your direction is correct.

54. 没有不迷人的女人，没有不喝酒的诗人。（巴西葡萄牙语）

54. There are no women who are not charming, and no poets who do not drink. (Brazilian Portuguese)

55. 有泪尽情流，疾病自然愈。

55. Let tears flow freely, and illness will naturally heal.

56. 我们不得不饮食、睡眠、游玩、恋爱，也就是说，我们不得不接触生活中最甜蜜的事情，不过我们必须不屈服于这些事物。 —— 居里夫人

56. We cannot help but eat, sleep, play, and fall in love; that is to say, we cannot help but come into contact with the sweetest things in life. However, we must not succumb to these things. —— Madame Curie

57. 喝茶不洗怀，阎王把命催。

57. Not washing your cup while drinking tea, the King of Hell will hasten your demise.

58. —— 培 根

58. —— Pien Hsin

59. 丈夫志四海，万里犹比邻。 —— 曹 植《赠白马王彪》

59. A husband's ambition spans the four seas, a distance of ten thousand miles feels like a neighbor. — Cao Zhi, "Presenting to the白马 King Biao"

60. 拍打足三里，胜吃老母鸡。

60. Kneading Zu San Li is better than eating an old hen.

61. 别因为落入了一把牛毛就把一锅奶油泼掉，别因为犯了一点错误就把一生的事业扔掉。—— 蒙 古

61. Don't throw away a pot of cream because you've fallen into a clump of cow hair, and don't discard a lifetime's career because of a single mistake. — Mongolian proverb

62. 一个最困苦、最卑贱、最为命运所屈辱的人，只要还抱有希望，便无所怨惧。—— 莎士比亚

62. The most wretched, the most abject, the most humbled by fate, a person still holds onto hope has nothing to complain or fear. — Shakespeare

63. 自觉心是进步之母，自贱心是堕落之源，故自觉心不可无，自贱心不可有。 —— 邹韬奋

63. Conscience is the mother of progress, and self-abasement is the source of decline. Therefore, one cannot do without a sense of self-awareness, but one must not have a sense of self-abasement. —— Zhou Taofen

64. 选择的，只有往这条路走，别的都是死路。这样的自信不是一朝一夕所能养成的。你绝不能以此期待那些十五岁左右的孩子。在得到这个信念之之

64. Chosen, there is only this path to take; all others are dead ends. Such confidence cannot be cultivated overnight. You cannot expect this from children around the age of fifteen. In order to gain this belief...

65. 危险、怀疑和否定之海，围绕着人们小小的岛屿，而信念则鞭策人，使人勇敢面对未知的前途。 —— 泰戈尔

65. The sea of danger, suspicion, and negation surrounds the tiny islands of people, while belief spurs on and makes one brave in the face of the unknown future. — Tagore

66. 精细粮食巧搭配，少荤多素有营养。

66. Skillfully combine fine grains, with fewer meats and more vegetables for nutritional value.

67. 绳锯木断，水滴石穿。—— 罗大经《鹤林玉露》

67. The rope saws through wood, and the drop of water carves through stone. — From "Heping Yunlu" by Luo Da Jing.

68. 有的谚语是老人的健康金律，如“要活九十九，清早跑步走；要活九十九，忌烟少喝酒；要活九十九，每餐少一口；要活九十九，杂粮桌上有”。有的健康谚语，还殷切希望老人做个乐观处世人，“遇事不恼，长生不老”，“时常开口笑，寿比南山高”。有的谚语指出：“山中常有千年树，世上难有百岁人”，这说的是人的生死乃是自然规律，不要妄想长命百岁，也不要消极地感叹“夕阳无限好，只是近黄昏”。

68. There are proverbs that are the health golden rules for the elderly, such as "To live to be ninety-nine, go for a morning run; To live to be ninety-nine, avoid smoking and drink less; To live to be ninety-nine, eat a little less at each meal; To live to be ninety-nine, have a variety of grains on the table." Some health proverbs also eagerly hope that the elderly will be optimistic and optimistic people, "Don't be angry when facing things, and you will live forever," "Always smile, and your lifespan will be as high as the South Mountain." Some proverbs point out: "There are often trees that have lived for a thousand years in the mountains, but it is rare to find a hundred-year-old person in the world," which says that the birth and death of people are natural laws, do not dream of living to be a hundred years old, nor should you pessimistically sigh "The setting sun is infinitely beautiful, but it is close to dusk."

69. 豆腐配海带，常吃保健康。

69. Tofu with seaweed, eating it often keeps health.

70. 骄傲自满是我们的一座可怕的陷阱；而且，这个陷阱是我们自己亲手挖掘的。 —— 老 舍

70. Pride and complacency are a terrifying trap for us; worse still, this trap is one that we ourselves have dug. -- Lao She

71. 又有理想，那么就不会有战胜不了的困难。普列姆昌德

71. If there is idealism, there will be no insurmountable difficulties. - Premchand

72. 悲观的人虽生犹死，乐观的人永生不老。—— 拜 伦

72. A pessimist is alive but dead, while an optimist is ever youthful and never old. - Byron

73. 你就会发现别人会回报你的善意，你的快乐也会在别人身上体现出来。

73. You will find that others will repay your kindness, and your happiness will also be reflected in others.

74. 不为外撼，不以物移，而后可以任天下之大事。吕 坤《呻吟语应务》

74. Not to be shaken by external influences, not to be moved by material things, then one can take on the great affairs of the world. — Lu Kun, "In the Whining: On Dealing with Matters"

75. 捐躯赴国难，视死忽如归。 —— 曹 植《白马篇》

75. To sacrifice one's life for the nation's plight, one views death as if returning home. —— Cao Zhi, "The White Horse Poem"

76. 运动好比灵芝草，何必苦把仙方找。

76. Exercise is like Lingzhi herb, why worry about seeking the elixir of immortality?

77. 善于运用黄金的人，黄金会更加牢固地为他所拥有。

77. He who is adept at using gold will find that gold will be even more securely in his possession.

78. 吃洋参，不如睡五更。

78. It's better to sleep for five hours than to eat ginseng.

79. 是你步步高升，对你称呼从不改变的人。--崔永元

79. It's you who has been climbing the ranks, and the way people address you has never changed. -- Cui Yongyuan

80. 若要百病不生，常带饥饿三分。

80. To avoid all diseases, always carry a third of hunger.

81. 如果你对人友善，处处为别人着想，并总是显得很开心，

81. If you are friendly to people, always think of others, and always seem very happy,

82. —— 宋庆龄

82. – Soong Ching-ling

83. 饭前应宜先喝汤，胜似健身良药方。

83. It is advisable to drink soup before a meal, which is better than a health-preserving medicine formula.

84. 春不忙减衣，秋不忙加冠。

84. Do not hurry to take off your clothes in spring, nor to put on a hat in autumn.

85. 宁可食无肉，不可饭无汤。

85. It's better to eat without meat than to have a meal without soup.

86. 走得最慢的人，只要他不丧失目标，也比漫无目的地徘徊的人走得快。 —— 莱 辛

86. The person who walks the slowest, as long as he does not lose sight of his goal, will walk faster than the person who wanders aimlessly. — Laocoon

87. 蒜是好物，独损双目。

87. Garlic is a good thing, but it harms the eyes if eaten alone.