避沉溺于已逝情感，向前看！

Avoid indulging in past emotions, look forward!

1. 记住，走出低谷是一个渐进的过程，需要时间和耐心。重要的是保持积极的态度和自我关怀，相信自己有能力走出低谷，并不断寻找机会来重新发现生活的美好和意义。

1. Remember, climbing out of the valley is a gradual process that requires time and patience. It is important to maintain a positive attitude and self-care, believe in your ability to climb out of the valley, and continuously seek opportunities to rediscover the beauty and meaning of life.

2. “我们终将都会释怀，不管耿耿于怀多久，都是过往。”

2. "In the end, we will all let go. No matter how long we hold onto it, it is all in the past."

3. “一段关系失去以后，过往就已清零。”

3. "After a relationship is lost, the past has been cleared."

4. “你把自己停留在其中，可时间一直都在往前走，困住你的是一段回不去的经历。”

4. "You get stuck in the past, but time keeps moving forward, and what's holding you back is a memory that you can't return to."

5. 寻求专业帮助：如果你感到低谷的情绪长时间持续且影响到日常生活，不要犹豫寻求专业心理咨询师的帮助。他们可以提供个性化的支持和指导，帮助你走出低谷。

5. Seek professional help: If you find that your low mood persists for a long time and affects your daily life, do not hesitate to seek help from a professional心理咨询师. They can provide personalized support and guidance to help you overcome your low mood.

6. 学会放手和接受：有时候，走出低谷需要学会放手和接受过去的事实。接受自己的情绪和经历，但也要明确向前看，寻找新的机遇和可能性。

6. Learn to let go and accept: Sometimes, to climb out of a低谷, one needs to learn to let go and accept the facts of the past. Accept your emotions and experiences, but also be clear about looking forward, seeking new opportunities and possibilities.

7. “在命运安排相遇的那一刻里，谁与谁都相见甚欢，甚至是相见恨晚。”

7. "In that moment when fate arranges a meeting, everyone is delighted to see each other, even regretting that they didn't meet sooner."

8. “我每天撕掉昨日的那张日历，回不去的，即使我不撕，也只是一个数字。”

8. "I tear off the calendar of yesterday every day, for it's gone and cannot be returned, even if I don't tear it, it's just a number."

9. “只有情绪暂时的压抑和破碎，时间会替你治愈所有。”

9. "Only temporary suppression and breaking of emotions, time will heal all for you."

10. “谁也无法确定未来的路途，若是万一，还是一样要背道而驰。”

10. "No one can determine the path of the future, but even in the event of a mishap, we must still choose to go against the grain."

11. 寻找新的兴趣和活动：尝试参与新的兴趣爱好、志愿者工作或学习新的技能。这些新的活动可以帮助你重新发现激情和充实生活。

11. Seek new interests and activities: Try engaging in new hobbies, volunteer work, or learning new skills. These new activities can help you rediscover passion and enrich your life.

12. “没有人能逃开，即使我们陪着对方很久很久，所有你失去的关系，你都会释怀。”

12. "No one can escape, even if we spend a long time together; you will eventually let go of all the relationships you lose."

13. “我们和无数人有交集有故事，但能走到最后的寥寥无几。”

13. "We have intersections and stories with countless people, but there are very few who can make it to the end."

14. 关注身心健康：照顾好自己的身体和心理健康。保持健康的生活习惯，包括良好的睡眠、均衡的饮食和适度的运动。寻找放松和减压的方式，如冥想、瑜伽或深度呼吸。

14. Focus on physical and mental health: Take care of your body and mental health. Maintain healthy lifestyle habits, including good sleep, balanced diet, and moderate exercise. Seek ways to relax and reduce stress, such as meditation, yoga, or deep breathing.

15. 走出人生低谷是一个个人化的过程，承认自己的感受和情绪，接受事实并认识到低谷是生活中的一部分。

15. Overcoming the low point in life is a personalized process. Acknowledge your feelings and emotions, accept the facts, and recognize that the low point is a part of life.

16. “所有关系里那些亲密的瞬间，都曾与永痕有过拉扯。”

16. "In all the intimate moments within all relationships, there has been a tug-of-war with the permanence."

17. 寻找支持：与亲朋好友或信任的人分享你的感受和困惑。他们可以提供情感上的支持和理解，给予你鼓励和建议。

17. Seek Support: Share your feelings and confusion with your friends, family, or trusted individuals. They can provide emotional support and understanding, offering you encouragement and advice.

18. 设定目标和计划：制定一些具体的目标和计划，帮助你恢复动力和方向感。将目标分解为小的可行步骤，逐步前进，慢慢建立起成就感和自信心。

18. Set goals and plans: Formulate some specific goals and plans to help you regain motivation and a sense of direction. Break down the goals into small, achievable steps, progress step by step, and gradually build up a sense of achievement and confidence.

19. “没人会替你好好安放那些情绪，只有你在其中不能自拔。”

19. "No one will properly place those emotions for you; it's only you who can't pull yourself out of it."

20. “每段关系，都有自己的宿命，允许你来，亦允许你离开。”

20. "Every relationship has its own destiny, allowing you to come and allowing you to leave."

21. “给时间时间，让过去过去，让开始开始，迷雾里看不见人，那就把自己化作灯塔。”

21. "Give time to time, let the past pass, let the beginning begin. If you can't see people in the fog, then become a lighthouse yourself."

22. 培养积极的思维模式：尝试将注意力转向积极的方面，寻找事物中的乐观和希望。培养积极的自我对话和态度，避免过度沉溺于消极的想法和情绪。

22. Cultivate a positive mindset: Try to shift your focus to the positive aspects, seeking optimism and hope in things. Cultivate positive self-talk and attitudes, and avoid being overly absorbed in negative thoughts and emotions.

23. “所谓回头，不过是把彼此间仅剩的一点好感或爱意，消耗殆尽。”

23. "What is所谓的回头, is merely the exhaustion of the remaining bit of good will or affection between us."