中藏健康智慧，千古句句话养生——探寻古人的健康秘籍

This ancient text contains the wisdom of health, every sentence a secret to longevity—exploring the health secrets of the ancients.

1. 好好学习，天天向上，未来的家园会更美丽、富强！（

1. Study hard, make progress every day, and the future home will be more beautiful and prosperous!

2. 5具有一定的组织能力。能在复杂的人际关系中，从容自若，应付自如，不亢不卑。

2.5 Possesses certain organizational abilities. Can navigate complex interpersonal relationships with composure and ease, without being overly aggressive or subservient.

3. 11重冈北面起，竟日阳光留。——寄赞上人（杜甫）

3. From the north of the triple ridges, sunlight lingers all day long. — To Master Zan (Du Fu)

4. 夕阳无限好，只是近黄昏。——李商隐《乐游原》

4. The setting sun is endlessly beautiful, but it signals the approach of dusk. — Li Shangyin, "Le You Yuan" (Happy Tour of the Original Place)

5. 孔子曰：“人而无信，不知其可也。” 孟子曰：“诚，乃立于天人合一与性善论之上，无道乃诚也。”

5. Confucius said, "If a person lacks faith, it is uncertain whether they can be relied upon." Mencius said, "Sincerity stands on the basis of the unity of heaven and man and the theory of innate goodness; lack of morality is the manifestation of sincerity."

6. 《阳光少年》作者：王志贵 就在今年2017年的春天 在桃花盛开的地方 我们用歌声许下心愿 远处的天空飞来一朵朵红云 心儿和信念 一起放飞 冬天渐行渐远 生命早已改变了颜色 生活是可以五彩缤纷 我们也可以拥有阳光 揣着梦想 成长在美丽的校园 既然已扬帆起航 怎会迷恋过去的生活 偶尔的一片云彩 怎会遮住阳光对我们的温暖 那张张扬起的笑脸 是我们 快乐的阳光少年 （

6. "Sunshine Boys" Author: Wang ZhiGui This spring of 2017, where the peach blossoms are in full bloom, we make wishes with our songs. Red clouds fly in from afar, hearts and beliefs soaring together. Winter is fading away, and life has already changed colors. Life can be colorful and vibrant, and we can also have sunshine. Carrying dreams, we grow up in beautiful campuses. Since we have set sail, how can we be nostalgic for the past? An occasional cloud cannot block the warmth of the sunshine on us. That smiling face that is raised is our joyful sunshine boys.

7. 胸前的红领巾飘呀飘，我的心里多骄傲！爱学习，爱劳动。我们团结、友爱似一家人，优良传统—我已都记下。

7. The red scarf on my chest flutters and flutters, my heart is so proud! I love learning and I love labor. We are united and loving, like a family, and I have recorded all the fine traditions.

8. 近代鲁迅先生说过：“诚信为人之本。” 弘一大师说过：“内不欺已，外不欺人”。

8. Mr. Lu Xun, a modern Chinese writer, once said, "Integrity is the foundation of a person." Master Hongyi said, "Do not deceive oneself internally, and do not deceive others externally."

9. 5竹里缲丝挑网车，青蝉独噪日光斜。——南园十三首（李贺）

9. With bamboo reel silk, the weaving loom is chosen, the sole cicada sings as the sunlight tilts。——The Thirteenth South Garden Poem (Li He)

10. 生活有条不紊，饮食有方，运动有方，精神在内，乐观豁达，能做到这些的人，必是有福不求善，延年益寿！

10. Live orderly, eat properly, exercise appropriately, maintain a positive spirit within, be optimistic and open-minded. Those who can achieve these will be blessed without seeking good fortune, and will live a long and healthy life!

11. ——明·袁枚 君子坦荡荡，小人长戚戚。 ——《论语》。

11. —— From the Ming Dynasty, Yuan Mei: "The gentleman is open and magnanimous, while the small man is often anxious and troubled." —— From the Analects.

12. 6有独立性。不依赖于他人，办事凭理智，有独立见解，并能听取合理建议。在必要时，能做出重大决策，而且乐于承担责任。

12.6 Possesses independence. Is not dependent on others, handles affairs with reason, has independent views, and is able to listen to reasonable suggestions. In times of need, can make significant decisions, and is willing to take responsibility.

13. 把你的脸迎向阳光，那就不会有阴影。——培根

13. Turn your face to the sun and you will never see a shadow. – Bacon

14. 金钱买不到健康，健康大于金钱；金钱买不到幸福，幸福必须有健康；人生的幸福不在于名利，而在于健康，身体的强壮不在于金钱的运动！

14. Money cannot buy health, health is more valuable than money; money cannot buy happiness, happiness must be accompanied by health; the happiness in life does not lie in fame and fortune, but in health; the strength of the body does not depend on money for exercise!

15. 旁映白日光，缥缈轻霞容。——常建《第三峰》

15. Reflecting the bright sunlight, the ethereal mist assumes a delicate hue. — From "The Third Peak" by Chang Jian.

16. 健康就是一切。没有健康，你就一无所有。

16. Health is everything. Without health, you have nothing.

17. 《我们在阳光下成长》作者：邓永旺 阳光多么明媚 百花争艳开放 空气多么清香 我们心胸多么宽广 啊！我们在阳光下成长 我们的道路越来越宽敞 我们在阳光下成长 我们的心里越来越亮堂 白鸽在蓝天飞翔 小鸟在旁边歌唱 杨柳仰起了脸庞 我们心情多么舒畅 啊！我们在阳光下成长 我们的道路越来越宽敞 我们在阳光下成长 我们的心里越来越亮堂 （

17. "Growth Under the Sun" Author: Deng Yongwang The sun is so bright, Blossoms compete in beauty, The air is so fragrant, Our hearts are so broad. Ah! We grow under the sun, Our path becomes wider and wider, We grow under the sun, Our hearts become brighter and brighter. Doves fly in the blue sky, Small birds sing beside, Willows lift their faces, Our hearts are so comfortable. Ah! We grow under the sun, Our path becomes wider and wider, We grow under the sun, Our hearts become brighter and brighter.

18. 三层遮不住一层棉，一件好大衣遮不住一张漂亮的脸，长寿靠年轻时的年龄美，年老时的健康美，内心的充实生活！

18. Three layers cannot hide one layer of cotton, a good overcoat cannot hide a beautiful face. Longevity depends on the youthful beauty of age, the healthy beauty of old age, and the rich inner life!

19. 重冈北面起，竟日阳光留。——杜甫《寄赞上人》

19. From the north of the towering mountains, the sunlight lingers all day long. — Du Fu, "To Zan Shangren"

20. 西方人说：诚信是最好的竞争手段。 中国人说：无信不立。

20. Westerners say: Integrity is the best competitive means. Chinese people say: Without trust, there is no foundation.

21. 饮食贵，读书贵，运动贵！吃饭养胃，多读书养胆，喜欢运动为了健康！

21. Eating is expensive, reading is expensive, and exercising is expensive! Eating nourishes the stomach, reading extensively nourishes the courage, and enjoying sports is for health!

22. 4九十春光斗日光，山城斜路杏花香。——春光（李商隐）

22. The spring light competes with the sunlight, and the fragrance of apricot blossoms fills the slanting paths in the mountain city. — Spring Light (Li Shangyin)

23. 少年，我们要鼓足勇气，不论现在有人要怎样与我们为难，我们的前途一定美好。——马克·吐温

23. Young man, we must pluck up our courage, for no matter how hard some people may try to cause us trouble now, our future is sure to be bright. — Mark Twain

24. 健康来自于健康的生活习惯，健康需要乐观开朗的生活态度。

24. Health comes from healthy habits of living, and health requires an optimistic and cheerful attitude towards life.

25. 21惊近白日光，惭非青云器。——初授拾遗（白居易）

25. "21st, I am ashamed to be not a talent fit for the sky's clouds, as I gaze upon the bright sunlight." – First Appointment as Assistant to the Prime Minister (Ba Jiayi)

26. 相信就是强大，怀疑只会抑制能力，而信仰就是力量，奋发吧，少年，前方阳光正好。——鲁迅

26. Belief is strength; doubt only suppresses one's abilities, while faith is power. Strive on, young man, for the sun is shining ahead. —Lu Xun

27. 17低昂黄金杯，照耀初日光。——黄葵（苏轼）

27. The golden cup swings and shimmers, illuminating the first rays of sunlight. — Huang Kui (Su Shi)

28. 只有拥有健康向上的心理，才能克服各种困难，遇到困难不屈服。

28. Only with a healthy and positive mindset can one overcome various difficulties and not submit to them when faced with challenges.

29. 朝云四集，日夕布散。——阮籍《咏怀诗十三首》

29. The clouds of morning scatter in the evening and at night. — From "Thirteen Poems of Contemplation" by Ruan Ji

30. 世界上没有人会为他不健康的健康而高兴。如果有，他一定是个白痴。所以我说，珍惜健康就是珍惜幸福！

30. No one in the world would be happy about an unhealthy health. If there is, he must be an idiot. So I say, cherish health is to cherish happiness!

31. 2能正确认识自己。人总以为自己是了解自己的，其实真正客观地认识自己并不容易，包括自己的长处和弱点。心理健康者不自空一切，也不自卑、自苦、自惑，更不会自毁。

31. 2 Can correctly understand oneself. People always think they know themselves well, but actually, it is not easy to objectively understand oneself, including one's strengths and weaknesses. Mentally healthy individuals do not belittle themselves, nor do they feel inferior, suffer, or confuse themselves, let alone destroy themselves.

32. 健康是成功的命脉和资本。

32. Health is the lifeline and capital of success.

33. 送人健康不如送人礼物；请人吃饭不如请人流汗；花钱找乐子还不如娱乐消遣高雅！

33. It's better to give someone a gift than to give them health; it's better to invite someone to sweat than to treat them to a meal; and it's more refined to spend money on entertainment than on trivial pleasures!

34. 学校里的老师亲切像爸妈，他们教我知识，盼长大。同学更似姐妹与兄弟，我们在一起学习和玩耍。

34. The teachers in school are kind like parents, teaching me knowledge and looking forward to my growth. My classmates are more like sisters and brothers, and we study and play together.

35. 生命靠不断吸收营养维持，健康靠长期锻炼巩固；合理的饮食，良好的心态，坚持不懈的运动，成就了蓬勃的人生！

35. Life is sustained by the continuous absorption of nutrition, and health is consolidated through long-term exercise; reasonable diet, a positive mindset, and persistent exercise contribute to a vibrant life!

36. 惊近白日光，惭非青云器。——白居易《初授拾遗》

36. Surprised by the nearing white sunlight, I feel ashamed that I am not a cloud-high talent. —— Bai Juyi, "The First Appointment as a Keeper of the Left"

37. 8有自我控制能力。用自己的意志努力服从理智，自觉支配自己去实现预期目的，这是心理成熟的最高标志。

37. 8 Possesses self-control. Striving with one's own will to obey reason, and consciously directing oneself to achieve expected goals is the highest sign of psychological maturity.

38. 健康与不健康不是绝对的对立，而是一种相对的过渡状态。

38. Health and unhealth are not an absolute opposition but a relative transitional state.

39. 清阳曜灵，和风容与。——阮籍《咏怀诗十三首》

39. Pure brightness shines, harmonious breeze, graceful demeanor. —— From Ruan Ji's "Thirteen Poems of Reminiscence"

40. 健康的心理让我明白了人生的真谛，让我在成长的道路上取得了一个又一个好成绩。

40. A healthy psychology has enlightened me to the true meaning of life, enabling me to achieve one good result after another on my path of growth.

41. 1情绪稳定能承受一定压力，能不断调节自我心理平衡。健康人有丰富的思想感情，在强大的刺激面前，能镇静从容，不会因为过度兴奋而忘乎所以，也不会因突然的悲伤事件而一蹶不振。

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42. 10阳光满前户，雪水半中庭。——早春即事（白居易）

42. Ten suns shine on the front door, half of the courtyard is half-covered with snow water. —— Matters of Early Spring (Bai Juyi)

43. 人的一生，最美好的时光就是青少年时代，必须珍惜时间，刻苦学习，不断地充实自己。——笛卡儿

43. The best time in a person's life is their youth, and it is essential to cherish time, work hard, and continuously enrich oneself. - Descartes

44. 《我们在阳光下成长》作者：路辛 大公鸡喔喔叫，小朋友起得早。

44. "Growing Up in the Sunshine" Author: Lu Xin The rooster crows, the children wake up early.

45. 7沐日光华还浴月，我欲乘桴。——浪淘沙 望海（纳兰性德）

45. Bathed in the sunlight and the moonlight, I wish to ride a bamboo raft. — "Wangtao Sha: Gazing at the Sea" (Nalan Xingde)

46. 但见丹诚赤如血，谁知伪言巧似簧。 ——唐·白居易 瓜田不纳履，李下不正冠。

46. But see the sincerity as red as blood, who knows that false words are as cunning as the tongue of a bellows. — Tang Dynasty, Bai Juyi Do not wear shoes in a melon field, and do not adjust your hat under a plum tree.

47. 19暮春三月巫峡长，皛皛行云浮日光。——即事（杜甫）

47. In the late spring of the third month, the Wufeng Gorge extends far, and the bright clouds float on the sunlight. — This is a description of the scene (Du Fu)

48. 3能面对现实。不管现实对自己是否有利，都勇敢面对，不逃避，不超越。

48. 3 Can face reality. Regardless of whether reality is beneficial to oneself or not, be brave in facing it, do not avoid, do not transcend.

49. 24浮云翳日光。悲风动地起。——杂诗（曹植）

49. The floating clouds obscure the sunlight. The sorrowful wind rouses from the earth. — Miscellaneous Poems (Cao Zhi)

50. 锻炼就像银行储蓄，零存整取，时间久了就会变成一笔巨款；健康健身，如爬山，一直往上爬，持之以恒，延年益寿！

50. Exercise is like banking savings, accumulating a little at a time and withdrawing a large sum; maintaining health through physical fitness, such as climbing mountains, requires constant effort upwards, which can lead to longevity and a longer life!

51. 养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要持之以恒！

51. Nourishing the heart adjusts the body, exercise rejuvenates the mind, cultivating health requires a broad and optimistic mindset, and staying fit requires perseverance!

52. 1白马湖平秋日光，紫菱如锦彩鸾翔。——相和歌辞·采菱行（刘禹锡）

52. 1 On Bai Ma Lake, the autumn sun shines evenly, the purple water lilies are like brocades, and the colorful phoenixes soar. —— Xiang He Song Ci (Sang Ling Xing) by Liu Yu Xi

53. 对任何有机体来说，健康都是一种动态平衡。这是一种平衡的状态:能量和物质均匀地输入和输出(甚至允许增长)。

53. For any organism, health is a dynamic balance. This is a state of balance: energy and matter are evenly inputted and outputted (even allowing for growth).

54. 23杲杲冬日光，明暖真可爱。——自在（白居易）

54. The bright winter sun shines, warm and truly delightful. — Zizai (Bai Juyi)

55. "健康的精神寓于健康的身体之中."是的，请珍惜你的健康，然后创造和享受那多彩的生活！

55. "A healthy spirit dwells in a healthy body." Yes, cherish your health, and then create and enjoy that colorful life!

56. 海日生残夜，江春入旧年。——王湾《次北固山下》

56. The sea day breaks through the lingering night, the spring of the river enters the old year. — Wang Wan, "Next to the Northern Mountain"

57. 富贵名利不会对等，但时间对人是公平的。有些人有金山银山，但未必比南山活得久。有的人是粗茶淡饭，往往百年好合！

57. Wealth, status, and fame are not always commensurate, but time is fair to humans. Some people have mountains of gold and silver, but they may not live as long as those living in the Southern Mountain. While some may lead simple lives with modest food, they often enjoy a harmonious and long marriage!

58. 学校就是一个大花园，万紫千红似海洋 还有那小鸟鸣翠、蝶儿舞 我们在阳光下幸福长大。今天我是一株小树苗，明日我就会把祖国的重任担在肩上。

58. School is a great garden, colorful like the ocean with myriad hues. There are little birds chirping and butterflies fluttering around. We grew up happily under the sun. Today, I am a sapling, and tomorrow, I will bear the heavy responsibility of my country on my shoulders.